How to Start Armwrestling? Full Beginner’s Guide | Tips, Techniques & Injury Prevention

[@voiceofarmwrestling]

PLEASE LIKE THE VIDEO :)

[@noahsweet6525]

Hello my name is Noah I'm getting new to arm wrestling I usually do powerlifting but I have a question arm wrestlers have a certain diet

[@johnbraucher1499]

I started a club and I show this to every single candidate before even starting.

[@toddstewart4579]

@@johnbraucher1499 That is fantastic.

[@righttouchtileable]

Like.

[@richardjennex6583]

Another amazing video thank you for sharing your information and knowledge because it helps so much also on Saturday I will be pulling in my 2nd tournament called Atlantic Canada championships can’t wait

[@voiceofarmwrestling]

PLEASE LIKE & SHARE TIME STAMPS: 2:00 SAFE ARMWRESTLING 5:01 CHOOSING ARMWRESTLING TECHNIQUE 6:57 TOPROLL TECHNIQUE 9:38 HOOK TECHNIQUE 15:18 HOW OFTEN YOU SHOULD PULL ON TABLE 17:15 RECOVERY 21:10 ARMWRESTLING RULES 25:13 ARMWRESTLING TRAINING

[@Zorulembo]

thank you

[@tristanmichael45]

Great video guys I am ready for Laletin now

[@voiceofarmwrestling]

No one is ready for Laletin ;D

[@НиколайТобиас]

@@voiceofarmwrestling Levan is)

[@RandomUserName022]

🤣🤣🤣

[@Gabbyltp]

Ava buaiithlak

[@phothewin6019]

So weird seeing a thumbnail from a match in 2023 in this 4 year-old video lol.

[@iLLicitNz78]

Was thinking the same

[@sydj696]

Just edit bitch

[@TRonlyOne]

Damn...I saved this to my playlist

[@voiceofarmwrestling]

Hope it helps👍

[@TRonlyOne]

@@voiceofarmwrestling it helps alot :) thank you for doing this kind of video. I appreciate it so much

[@Travelwiththennarasu]

Me too

[@davideaw-lab6542]

Many months by far I don't see a so good preparation and professionals on a specific sport, really compliment. Great work

[@timdoonan5898]

One of the first videos about armwrestling technique I ever watched. Now I'm about to start pulling in pro classes. Albeit at a low level but Ive come a long way. Thank you VOA

[@voiceofarmwrestling]

Great to hear!

[@nealthomasmatthews4675]

I've found as far as style goes, you just have to pull people to see what is good for you, a pulling machine feels nothing like pulling an opponent 💪💪💪

[@voiceofarmwrestling]

Agreed, machine pulling won`t give you tension from all the angles.

[@weekendnachos_2049]

💪🏻

[@Muhina89]

This is one of the best tutorials iv'e seen, thank you!

[@voiceofarmwrestling]

Thank You it was meant to best armwrestling tutorial.

[@Black-ml2uk]

Man i just noticed that your channel exists and im very excited about it. You are a chill guy, i can understand all your talking (im spanish) because you pronounce so well and the most important thing is that you actually are not cocky but full of knowledge. Ill start eating all your videos because there is gold. Huge thank you because lot of people learn and improve because of you. Also i would like to suggest a video where you explain what are the most important pulley accesories and how to build it without money (i mean cheap DIY) for the beginners. Love and keep going i hope one day we will meet and arm wrestle 💪🏻💪🏻💪🏻

[@lost4327]

This video alone not only helped me become a great newbie, it also helped me teach my friends safe ways to armwrestle too. Now pretty much everyone at my school armwrestlers

[@voiceofarmwrestling]

Great to hear!

[@stuartbailey6201]

Thanks coach Ray “ I am sixty three years old’ I have been using your videos for over 2yrs now and I am stronger now than in my thirties. You have no idea how much it’s done for me. Keep it up “ VOA is my path to POWER.

[@voiceofarmwrestling]

Keep it up

[@AntiPlatitude]

Very helpful, and thanks for taking your time to do this and to share it with the world, free of charge. I have to say, I love the fact that the first topic you guys covered is about safe arm wrestling. One of my oldest and best friends wanted to begin training for arm wrestling about 3-4 years ago (it was during lockdowns when he began taking an interest to if). He broke his arm within the first 2 months. He said he was having a “friendly match” with a guy at his gym, and out of nowhere during the first pull… “POP!!” He claims it was just a freak thing… but I had seen him pull a few times and I don’t think he had any idea how to be safe as a new puller. He has since healed and has become much more conscious of his technique, but he has to learn the hard way, I suppose. Stay strong, and love arm wrestling!

[@jasonvoorhees8899]

What a great comprehensive video from now on , I will be sharing this video with every amateur I know.

[@voiceofarmwrestling]

Thank you. It took too long to make this, we appreciate greatly!

[@jasonvoorhees8899]

@@onthe1481 I think you need it more than me.

[@jasonvoorhees8899]

@@onthe1481 please educate yourself and learn about the proper communication skills and then come back to me. Which video games are you talking about ?

[@jasonvoorhees8899]

🙌

[@vid4audience288]

Finally nice complete tutorial for a beginner. Thanks!

[@voiceofarmwrestling]

Hope you like it enjoy.

[@TheXeeman]

great video, amazing. rarely find a good video that goes over the general approach to arm wrestling for newbies

[@voiceofarmwrestling]

Thats why we made it. :)

[@Thelgren00]

Awesome content! When i click on your videos I always know I'm going to learn something new to help with my training. Really impressed with this, well done

[@voiceofarmwrestling]

Thank You, it took too long to make this happen :)

[@poyomismo098]

Really good video

[@user-hz8zn1jb2c]

Absolutely brilliant video, thank you

[@matteovrizzi]

this is a great resource. thank you all for doing this for everyone interested. I am "training" with my son and we're both having a lot of fun.

[@gregorydacosta2102]

Excellent, tutorial! This is an invaluable resource for people new to arm wrestling.

[@ag135i]

Thanks for the informative video, kudos.

[@voiceofarmwrestling]

You are welcome

[@justaguyfromreddit]

Thanks for this awesome video. I’m sharing with all my friends and we are building a community thanks to your videos! THANKS!

[@joakimenge9256]

I am from Norway , and just started arm wrestling , love the info . I have skinny arms , so I got a lot of work to do :D

[@Travelwiththennarasu]

Yes do it

[@mork6668]

Yeah,me too mate, good luck for you!!

[@Largemoths]

great video. just had my first training session tonight and i quickly learned that simply being strong and having a strong arm isnt enough to beat a good armwrestler lol

[@ketomuscle2174]

Thanks for your videos. I found you through Dubai videos from Larry Wheels. I am now watching your videos and trying some training

[@voiceofarmwrestling]

Good luck with that buddy!

[@uniquesoulmedia7859]

Best tutorial I ever seen in armwresling

[@addicted2armwrestling779]

Coach Ray, I greatly appreciate your videos, thank you!

[@farinatony28]

Thks for the info. I'm training on my own and love the sport so all the info I can get really helps!!!! Keep it up guys it's very much ap

[@voiceofarmwrestling]

Thanks. Best of luck

[@muhammadosman8990]

Best channel for arm wrestling guide.

[@SuperPulseadasArmwrestling]

Thank you very much for guiding me! I have to do these 4 :side presure , hand control , rotation and back presure xD

[@voiceofarmwrestling]

:)

[@KyndesCovers]

This video about Pharma’s Ling is very informative. Great video. Subtitles are phenomenal :-)

[@chiragbhal7321]

I love youtubers like you who answer to each comment. Thank you and hote to get a star from you😘😘

[@tsvettselev9337]

You're doing very good for the sport guys, and bringing more worldwide attention! Keep it up 💪like and share!

[@voiceofarmwrestling]

Thank you for support. We appreciate it!

[@stuartbailey6201]

Best Sport Ever” thanks for sharing the information.

[@davideaw-lab6542]

Very exelent analysis, really specific and accurate. So much competent

[@voiceofarmwrestling]

Glad you think so!

[@davideaw-lab6542]

@@voiceofarmwrestling keep going on, and keep working like that. Respect👌💪

[@FunkyHandsBro]

Excellent, thank you. It's just the best sport!

[@chrollo2183]

Very timely video as I just got into arm-wrestling and have been looking for a guide like this...thanks big guy.

[@voiceofarmwrestling]

That`s what we were aiming for!

[@tinkertanner165]

You guys contribute the most to arm wrestling besides Larrat. VERY Much Appreciated!

[@voiceofarmwrestling]

Thank You, hope it helps.

[@ariyas6481]

Great guide! thanks

[@andrewmarsman3294]

Thank you for this very informative video. I would like to know where your videos on forearm training. I take pride in my biceps 💪. But my forearms are so skinny and seem to always give out before anything else. I have been trying to work my hand and wrist but still seems to be a challenge and my greatest limitation. Edit: found link in your description thank you!!!

[@little_engine_goes_to_Thailand]

Fantastic video- thank you for sharing - subbed

[@voiceofarmwrestling]

Thank You, hope it helps, check playlist for more specific things.

[@elmontasermarketing7959]

Priceless, thank you.

[@jayavignesh8393]

Thank you for this video, your channel really has helped me in understanding the sport

[@voiceofarmwrestling]

Its awesome to help, this is why we made this video.

[@viviviolet9192]

No trash talking, just juicy info, thx

[@voiceofarmwrestling]

You are Welcome!

[@kamyabpk4820]

Great and much needed video ❤️

[@voiceofarmwrestling]

Glad it was helpful!

[@MOD-Claes]

Again thanks a lot for doing these helpful videos.

[@voiceofarmwrestling]

Awesome. Great to help with your armwrestling training

[@MOD-Claes]

​@@voiceofarmwrestling I have a question, do you guys have any experiance with ultrasound therapy, im curiose to hear if you treat yourselfs. Im troubled with inflammation in the elbows, i cant bent or stretch to full extent. Maybe you could do a video about it. That would be so awesome :)

[@SodaiGoku]

Excellent video 👍

[@MrNahazz]

best tutorial and a great teacher. thx!

[@Zarakikenpachi69420]

Thank you guys for these educational videos I appreciate your knowledge and help 🙏💪 maybe one day I compete with you 😁💪

[@voiceofarmwrestling]

Our pleasure!

[@nomecognome1221]

Excellent video as always!!

[@voiceofarmwrestling]

Thank You !;)

[@ronrafalzik3299]

Fantastic tutorial....Thanks!

[@voiceofarmwrestling]

Thanks brother!

[@المقدادعبدالزهراء]

Thank you coach Ray Thank you Mr. Janis What is your measurements right now? Like weight, height, biceps and wrist... And how old are you? I want to these from both of you...

[@voiceofarmwrestling]

:)

[@Rockerrobin]

I hurt my upper arm training with bands two years ago did 6months of physical therapy X-rays emg showed no breaks or torn muscles but my arm still hurts a lot when I turn out my forearm and use weights. Haven't been able to work out since then just starts doing deadlifts to try at least a little to keep the belly fat off.

[@koolburn5218]

Great video. I think you put Janis' cut talking about training for armwrestling in the video twice.

[@voiceofarmwrestling]

Maybe, video edit took too long.

[@bluecollarstrong522]

Great video Coach Ray thank you for all the info you provide .💪

[@voiceofarmwrestling]

You are welcome Brad!

[@IronHand2024]

Bless you,this was very helpful 🙏🏾

[@tonycloud6588]

This helps me so much 🤘👊 I'm new and my arm is always destroyed lol but I'm the weakest on the team so I get destroyed at will and I'm 42 when they're 27 to 30 lol but thank you for this video 🤘

[@tomdammeyer4968]

Best armwrestling Explanation video

[@richardjennex6583]

Another amazing video

[@AdamTGlass2007]

Great video!!! Thank you for creating 👍👍👍💪💪💪💪👊👊👊

[@voiceofarmwrestling]

Hope it will help beginners and maybe even advanced armwrestlers

[@jpwapachee7369]

Thanks Coach Rayx!

[@Undeadly.]

Thank you for this!

[@austinslater4773]

Very well done guys!

[@voiceofarmwrestling]

Thank You Austin!

[@LYFJV]

Can I please make a request for an advanced technique guide to defending against explosive toproll as a slow but strong hook puller? Best strategies to survive initial hit? Love your content. I will go to patreon for your efforts, thank you.

[@voiceofarmwrestling]

We will add this and try to make it. Thank You!

[@9999rockey]

Thankyou sir lots of love from India.I have downloaded it.

[@voiceofarmwrestling]

Love from Latvia!

[@danypell2517]

Amazing!

[@eddfanning]

Great video lads!!!!

[@TheDoosh79]

Great video. Only problem I can see for beginners is getting table time, I wouldn't even know where to find one, if there even is one near me.

[@voiceofarmwrestling]

Thank You. If you can`t find armwrestling club near you, start your own. Check forums on Facebook, Reddit some local forums and ask is there any armwrestlers near your area. Sometimes there are at least few people who know what to do. :)

[@azzed5321]

I recently broke my humerus bone , but i was not in a dangerous position , i was trying to hit but it somehow broke , any reasons why?

[@voiceofarmwrestling]

How long are you in armwrestling?

[@azzed5321]

2-3 years

[@colejackson8529]

Probably just to much rotational force through your arm. Sometimes freak accidents just happen, sorry to here that tho

[@voiceofarmwrestling]

I agree. Just unlucky moment.

[@LYFJV]

Many reasons. Most likely, you are young with little history of strength training or physical training, your bones have not developed very much. Your workout from your channel indicate you trained for AW but have little else for stress for bone to adapt. Prolonged and constant stress for strength training or physical labor is necessary. Also, your nutrition matters. I do not know your nutrition but some diets add to bone strength and some food actually take away. You are young so a long term bone healthy diet from you is unlikely. You do not appear "well feed". The body will not be solid without adequate food or proper nutrition supplementing. I would bet you have had neither for an extended period. Being well feed and being fat are not the same. Quality nutrition matters at any weight. Also, "position" is important yes, but stress can be applied to bone in rotational force even when body position looks OK. People are more likely injured when arm is low because of increased torque, you position during injury was shoulder away from arm. I would guess your injury is a result of all these factors. Your enthusiasm is great but you outpaced your body. Dave Chaffee broke arm at his second tournament but is now one of the best in the world. Injuries happen all sports, many worse than broken arms. Create a 5 year plan, have patience, grow into a man, and try again if you still have heart. "How much can you take, and keep moving forward?" Good luck

[@xbdjdjcdbdnndbdndb1613]

Could this arm strength gained in arm wrestling be translated into weight lifting? Like could this help with the bench press, over head press, etc?

[@voiceofarmwrestling]

Strong grip and hand will help everything.

[@dusanveselka3240]

Hi. I have these two questions. When you want to increase your strength, how heavy would you lift. In other words, how many reps would you do? Also, would you have long breaks between series to recover more in order to lift heavier in the next series, or would you keep the breaks short?

[@mork6668]

Jujimufu has some good content about that where he has Devon Larratt showing him great armwrestling workouts...and doing regular gym exercises will do nothing for your arm wrestling game or strength!!

[@bindusaarverma9790]

Pure gold

[@voiceofarmwrestling]

Thank You! :)

[@bindusaarverma9790]

Voice of Armwrestling I am arm wrestling for about a year and I am 15 year old and I am not having much weights (just 10 kilos)how should I train with this weight and now my elbow hurt bad

[@benjaminkorenarmwrestling9053]

Great video! Additional section on countering specific moves your opponent makes would be good.

[@voiceofarmwrestling]

Thats for advanced level, beginners need basics.

[@harishanthcv1981]

I should have watced this video way before cause i now always feel pain when armwresling. I think its because i always spare with everyone and because im dump i always ask them to use their both hands . Now i dont know what to do. Ray can you please help me on what should i do next

[@markkart7674]

Thanks for timestamps

[@voiceofarmwrestling]

You are welcome. :)

[@jayzungaming3814]

Very helpful broo ❤️❤️

[@Element-cd9dn]

Very Informative Coach

[@voiceofarmwrestling]

👍🏻

[@quintalomaru]

Great work!

[@leriacedia8189]

Guys, you are genius and generous!

[@voiceofarmwrestling]

Thanks, hope it helps.

[@leriacedia8189]

@@voiceofarmwrestling it helps more than you ever imagine ... Really...

[@smeader5]

If you train 3 times per week. Are you training all 4 aspects ( hand,back,side, pronate) in each session, or splitting them up. Could you draft up a weekly schedule? Thank you. Stacy

[@jordan75212]

Fantastic!!

[@Elemdi]

Awesome stuff ! Thanks.

[@voiceofarmwrestling]

You are welcome!

[@MR.Minimiltia]

Thank you .thnk you very much❤️

[@3ts2]

Great video!

[@voiceofarmwrestling]

Thank You!

[@Tarnished.one.]

so just a question if i training a lot with resistance cables is it like arm wrestling or different ??

[@jasontobola7916]

THANKS !!!

[@armwrestleranujsaini5105]

बोहत अच्छी वीडियो बनाई है आपने धन्यवाद श्री मान 🙏

[@pieterdevries8082]

Awesome video, i have 4 beginners walking around, this could help them choose the right path. One question: i hurt a tendon in my right elbow, we could hear it rip in competition, what would you recomend for this? Im trying low weight, high rep training, but it didnt improve as much as i wanted to over the last month

[@voiceofarmwrestling]

Hi Pieter! Start with reducing inflammation - gels, hot and cold therapy, supplements like curcumin or something else. Try not to do any movement that causes pain, let your arm rest. When it gets better 1-2 weeks, do some light stretching as well as light exercises. If you keep adding resistance to your elbow recovery time will take months.

[@pieterdevries8082]

@@voiceofarmwrestling thanks for the advice! I will try and make this work💪

[@pieterdevries8082]

@Koen 145 yes i am

[@s20acc94]

@@pieterdevries8082 what happened

[@Gurra1980]

I like your channel! It's very gyyd!

[@ankursingh4529]

Thanks Bro.....

[@voiceofarmwrestling]

Welcome

[@IamNothingNowhere]

This is gold.

[@voiceofarmwrestling]

💪🏻👍🏻❤️

[@ChristofferKeizer]

Another great video, sir.

[@voiceofarmwrestling]

👍🏻😊

[@begula3013]

Top video, toproll.

[@ВасилисКарапас]

Greetings! I'm a huge fan of your KZbin videos. If it's not a problem, could you crack a myth for me? A friend of mine, said that he has improved his wrist strength ever since he stopped doing exercises such as push ups, handstands, etc. Do those exercises, really have a negative effect in armwrestling, or it's up to the person? Those exercises really do put a strain on the wrist, so it's sounds logical for me. Still, I'm new to the sport, so I thought it would be nice to ask a professional about this.

[@aromal.j2359]

Thanks

[@reithay]

Obrigado pelos ensinamentos

[@CB-kt2ku]

Thanks Janis

[@abhirockzzzz2710]

Very useful🔥🔥🔥🔥

[@voiceofarmwrestling]

Great to help!

[@dude157]

Great video.

[@voiceofarmwrestling]

Thank you Sam🦍

[@johnbraucher1499]

Whats the pain between your inner elbow and bottom of your bicep? Right where the vein goes from bicep to forearm. For a while it felt like sharp pains and it almost had me in tears and i have a fairly high tolerance for pain. Right where you elbow bends but on the inside above inner forearm but below bicep right in between the two where it bends.