How to Start Calisthenics (Exercises & Program!)

[@jacobcalisthenics]

The paralletes I’m using are from Gornation (landed a sponsorship, 🙌). They are amazing, here’s the link (10% off with JACOB10): www.gornation.com/collections/equipment?ref=jacob10

[@mariolidrauliconapoletano2126]

Amazing video

[@jacobcalisthenics]

Thanks!

[@emilbellacci9990]

Loving the grind

[@SparkAmv]

00:00 - Intro 00:43 - Push Pull Legs 02:14 - Weekly Structure 03:15 - Pulling Program 06:18 - Pushing Program 08:50 - Legs Program 10:09 - Super Sets

[@Huusphotography]

Well explained and yet another amazing video!

[@jacobcalisthenics]

Ty fam 💪

[@miaou972]

a lot of people try to get into skill work right away and it’s subjective still but honestly training the foundation pull and push strength might be better for some if they want to develop a standard of strength

[@P.sherman45]

your videos are helpful very well explained!

[@jacobcalisthenics]

Thanks! Glad you think so! 😁

[@Hendrix642]

SUBSCRIBED! Thanks so much for making this video.

[@jacobcalisthenics]

Thanks for the sub!

[@alantheunicorn6362]

By far the best video I've watched on how to start calisthenics. How tf does it have so little views.

[@jacobcalisthenics]

Thank you so much!

[@casualbeluga2724]

great video

[@jacobcalisthenics]

Thanks!

[@Wilkay_1220]

This video is very clear, easy to understand and useful for beginners like me, thank you, it turns out that after seeing this, the program I use still has errors. I hope it will be better in the future.😅

[@JHansen-qn9xd]

Nice video

[@Tasr-xc5tr]

Thank you for the great calisthenics-content on this Chanel! You are broadening my mind ragarding calisthenics. ❤ I am competing and training in team sport for 4-5 times a week. Therefore I am only able to train calisthenics for 2-3 times a week. As I am training my legs primary in team sport, I need to rest them on my days off, on which I am doing calisthenics. For my situation: would you recommend Training push/pull/upper (upper/upper if twice a week) or allways an upper-body workout. And how would you structure a push-pull mixed upper-body workout? Thank you so much 🙏

[@jacobcalisthenics]

Hey man! You’re welcome! If you have the time to fully engage in pull/push/upper, then I would do that. A workout to fully focus on pulling, one on pushing and one combining the movements. Since I don’t really know your strength level and goals it’s difficult for me to tell you the exact structure that would be optimal, but I would recommend seperate pulling and pushing in the beginning, and then combining the movements in supersets for the horizontal, vertical and endurance segments 💪

[@D-Projects385]

Primer comentario!!!!!💪😤🔥🔥🔥🔥💯💯💯💯💯 VIVA LA CALISTENIA!!

[@jacobcalisthenics]

Long live calisthenics brother 🫡

[@bryston7072]

🎉

[@Wilkay_1220]

My training schedule is Monday push, Tuesday pull, Wednesday push & leg, Thursday pull, Friday push & leg, Saturday pull. is this not good? Because I practice Static and Endurance

[@jacobcalisthenics]

It can work, but doing pull and push 3x week will require some intensity planning. Make sure to make go easy on some sessions, otherwise you'll fatique your nervous system over time.

[@Wilkay_1220]

@@jacobcalisthenics Yes, in 2023 I will do that for about 8 months and it feels very tiring, after I saw your video I changed my training schedule and until now I am fresher every time I practice, Thank you very much 😁

[@_4L]

another baning video

[@jacobcalisthenics]

Thanks!