Full Body Landmine Workout (Minimal Equipment Training)

Рет қаралды 21,164

Күн бұрын

Пікірлер: 41

@rickeymcclaryjr.2350 Ай бұрын

Thanks Coach Phil. I just got a landmine bomb and starting looking into landmine exercises. Always on time with the good information.

@rickeymcclaryjr.2350 Ай бұрын

Any chance you maybe able to do a video on ideas on combing kettlebells , sandbags and landlines ?

@ProdByChrisHolland Ай бұрын

This channel has changed the way I work out

@justagthang6184 Ай бұрын

N.1 trainer out there, wish you never stop posting.

@lepereneuro 13 күн бұрын

Basic goblet squat + press Press or floor press Rows or shrug rows One leg rdl Cosac squat Windshield wiper Extension row + Rotational Press up

@Bloodlets Ай бұрын

I truly appreciate your videos... in all honesty, have you thought about wearing a shirt that is tighter? I ask this because your muscle definition is very good, and seeing which muscles are triggering in your moves would be something beneficial for me.

@PhilDaruStrong Ай бұрын

I usually go shirtless but needed to mic for this one

@death0hand0 Ай бұрын

good stuff! cheap alternative is to use a cut up tennis ball on the end of the barbell

@PhilDaruStrong Ай бұрын

Yea could do that but it may slip especially with heavier load

@Wo1fLarsen Ай бұрын

Thanks for this brother.

@ninja4573 Ай бұрын

Great video as always. Thanks for the info!💪🏾

@scottyg5403 Ай бұрын

Another great training video!! The gym that I work out in has four different landmine attachments!! I will occasionally use one for specific exercises but I'm going to try some of these exercises!! Thank you!🥊🥊🥋🥋🏋️🏋️

@ridzwanshamsudin-b7l Ай бұрын

Great and awsome video, thank you Phill. Maybe next you can do strenght, power, mucle endurance and hypothrophy just by using barbell with few plates. If you can make it a superset barbell exercise. For example a combination of barbell deadlift, barbell row, barbell power clean, barbell overhead press/ military press and a floor press. Looking forward for your next content 💪🏼

@herbharihari4973 Ай бұрын

Awesome brother this helps a heap man thank you 💪💪💪💯👌

@powersilvestri6538 Ай бұрын

That landmine single leg rdl is gnarly

@Islandstrength1955 Ай бұрын

Great stuff. I’ll combine with calisthenics and running. No mma for me. Getting hit in the nose stings and my eyes water. 😢

@eddiehauser6661 Ай бұрын

I've been doing single leg RDL's with the landmine lately and it's been great. For some reason I have much better stability vs doing it with DB or BB. I also like using it for single leg hip thrusts off a bench

@IamQuentin.griffin Ай бұрын

Let’s go !!!

@Jer600rr-vw9qh Ай бұрын

Can you use this for GPP? Thank you! You have helped with my TMA training over the years!!!

@PhilDaruStrong Ай бұрын

Yes you can

@derricklizana4065 Ай бұрын

That was some good shit coach

@Huddz74 Ай бұрын

👊🏽💯

@mouradembarek150 Ай бұрын

TBE !

@justinwines9844 Ай бұрын

Land mines are the shit tho 🎯🔥

@Septa-f4d Ай бұрын

@Jed.carson Ай бұрын

How big can the load be? how many series 🏋️

@PhilDaruStrong Ай бұрын

I’ve put atleast 200-300 pounds on it for front squats but it depends on the movements

@Jed.carson Ай бұрын

@@PhilDaruStrong ok. THX

@lewuisvuitton3731 Ай бұрын

Any advice on how to set up the landmine. In after loading the plates up I can’t lift it all the way up to my chest to start the squat because it’s too heavy.

@PhilDaruStrong Ай бұрын

Place a box at hip height in front of you place the end on the box unrack it then side step to get in position to start your set

@jasonrose6288 Ай бұрын

Legit question: why would you use a landmine over other modalities?

@PhilDaruStrong Ай бұрын

Just a very versatile peice of equipment that can be utilize through multiple modalities along with saving space

@KAtte-ep7ev 12 күн бұрын

its very good for mimicing olympic weightlifting type movements. Like clean and press, split-presses. Traditional Olympic weightlifting takes lots of skill, you need to dedicate hours upon hours to reap its benefit. But as somebody who does martial arts you benefit more from learning actual fighting techniques instead of olympic weightlifting. So landmine basically makes these exercises easy to learn while benefiting the power building nature of O.W. With 5 mins coaching most can do these. Also its better for any punching based martial arts because thats the plane of motion you need to be strong not some overhead stuff. For hypertrophy, traditional strength exercises (Deadlift, squat, row) etc landmine is inferior to barbell exercises except some few outliers.