How To Start Eating Meat After Being Vegan

[@ConsciousCalisthenics]

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[@ConsciousCalisthenics]

👍

[@bonniediaz5163]

Haven't ate meat in 16years and with my growing list of health problems I have decided that I'd be dead by 40 if I didn't change something. This video is very helpful thank you!

[@3089280288]

I went twice as long

[@Venus-qq6lj]

I only have been vegetarian for around 5 years!! When I first stopped eating meat, my face wasnt as red and my blood pressure lowered, but after falling into a major depression funk my body has been so so sluggish and Ive turned to fast food for comfort!! Since I've been thinking of food as a more selective process, food wasn't just something I need to survive but something I craved as a sort of reward..... I want to have a good relationship with food again and stop thinking of it as a limited coping mechanism for being sad. I don't want to eat it often and avoid it when I can but I don't want it to be something that I completely avoid! I want to turn my restriction into a preference and gain a healthy relationship with food again! I'll be adding some turkey bacon bits to my breakfast tomorrow!!! Wish me luck!!

[@ConsciousCalisthenics]

Try high quality pasture raised meats that are low in histamines and PUFA, then you will get nothing but benefits and no ill effects. Yup so many people tend to comfort themselves with foods that are not goo for them for sure, a crutch for unmet needs and unprocessed emotions.

[@meepmorp99]

I havent eaten meat since I was 5 years old. I'm 21 now and i feel like I've never gotten enough nutrition. I'm scared but tomorrow I'm going to try eating meat. I hope I dont get sick.

[@ConsciousCalisthenics]

Try beef :)

[@meepmorp99]

@@ConsciousCalisthenics I did! I also tried chicken. I feel slightly grossed out by the fact that I'm eating an animal. It's such a big mental obstacle

[@alimichelle7627]

@@meepmorp99 wait omg, how did it go? I just commented about my situation and I’m curious how did you actually eat the meat? I want to but I just cried instead. If you have any advice please let me know

[@meepmorp99]

@@alimichelle7627 It was really really difficult. I can't eat meat without thinking about the fact that I'm eating a dead animal. I haven't eaten meat since. It's so hard

[@azaz00ish]

@@meepmorp99 i am 21 too, been vegetarian since birth, never felt like i got enough nutrition either, always super weak. i ate my first meat- meal yesterday and was full for 3+ hours and i was so schocked, ate it again today, it really is so strange mentally i dont think people that have grown up with meat can understand, it feels completely alien almost

[@chelseyspaws1560]

I’ve been vegetarian for almost a year, and just recently started being vegan. I’ve noticed how bad it’s been for me and my health, now I’m pregnant and I’m struggling more than ever. This video is so helpful, I know I want to eat meat while I’m pregnant and possibly keep eating after while breastfeeding. The better I feel the less inclined I’ll be to be vegetarian again.

[@the.feral.fa1ry]

I am just beginning my journey with eating meat again and something a friend told me that's helped with the emotional block towards making this change is that the animal sacrificed it's body for the sake of nourishing and sustaining another. Personally this is the biggest gift a creature give make to another and in order to restore the balance you have to honor the spirit of the animal and give thanks.

[@daniellemarie8793]

They didn’t willingly sacrifice themselves though did they? This is what I’m struggling with.. overcoming the guilt

[@misskaylaw519]

Thanks for this video. I’ve been vegetarian for over 20 years and just this week have been considering adding meat back into my diet…mostly for the protein in my weight loss journey. It’s been really hard to imagine myself eating meat again, but you have some real life tips that have helped

[@alimichelle7627]

Hi. I want to start by saying thank you for this video. I have been vegan since I was 14, I am now 20. However, the last couple of months I have been contemplating going back. Monday (2 days ago) I had cheese first, my stomach was killing me and anything I ate after that also hurt (even my usual vegan foods). Eventually that pain went away. Yesterday, I had egg for the first time in a spinach and feta wrap from Starbucks. It was delicious and I ate it all with no stomach issues. Last night however, I attempted meat by having chicken on my plate of broccoli and rice. This is where things went downhill. I stared at the plate for 20 minutes until I started crying. Overthinking everything, feeling like a horrible human. I love animals, the whole reason I went vegan at a young age was because I could never justify contributing to eating these animals. Yet now I am experiencing extreme exhaustion I am not getting the nutrients I need other issues, I researched the risks of vegan diets and it aligned with what I was feelings. How do I get over this? I didn’t eat the meat last night, after crying I put the tiniest piece of meat on my fork. I had it in my mouth for three seconds before running to spit it out. It was slimy. It tasted like chicken I guess but with all of my emotions and the texture I couldn’t eat it. I know you say pray to the meat and thank the meat. What if that doesn’t work? Because I’m a very empathetic person, very emotional and I want to bring meat back into my diet but I when it comes to picking the fork up to eat the chicken it’s like my heart is shattering. Please be nice if you do choose to reply, I never put myself first and I decided that I have to in this case when it comes to my health. I’ve been struggling with this decision for a couple months. I just need help I guess with the meat part. It physically hurt my heart when I went to eat chicken. Yes I’ve accepted mentally that I’m not vegan anymore. I know this was posted awhile ago but hopefully someone who can help stumbles across this comment.

[@zedan7064]

I'm not an expert, but you could try meat broth to build up your balance. What also could help is eating lasagna with ground beef sauce but only in a small portion so you don't really feel the meat.

[@pinkiepunk48]

@@zedan7064 great idea!! hiding animal products in your meals will help a lot

[@vincentas1]

How is it going?

[@GalacticMewLovedByGod]

I FEEL YOU

[@magnolia1662]

Hi I just saw your comment and after being vegan for 4 1/2 years and vegetarian pescatarian about 6 months, well today will be my first day eating chicken I'm not going to eat beef or pork just chicken and I'm a bit scared, the reason I'm eating chicken is I'm anemic sick tired and numbness on my hands and feet so it's best that I take care of myself. I love animals but I also love myself and I hope I will do good this afternoon when I eat some chicken. Hope you are well where ever you are best wishes.

[@AymeeRose]

I was vegetarian for a long time ,I thought I was healthy I would eat tons of fruit and veg and lentils etc but no ... I wasn't, I was so low on iron and I was constantly unwell , I would get colds and illnesses all the time . I would also eat processed quorn which is just shite! I looked pale and horrible. I went back to eating good quality meat and now I hardly ever get unwell and have a lot of energy . I will never go back to vegetarian lifestyle ever again...glad your out of it too!

[@ConsciousCalisthenics]

Oh wow, I am so glad you got out of that malnourishing diet and that you regained your health.

[@joliearytravels]

The other day I ate meat after being vegetarian for 2 years and my stomach was hurting so bad. Now I’m scared to eat meat but it smells so good...

[@ConsciousCalisthenics]

Maybe you overcooked it? Was it factory farmed meat? What meat was it?

[@woosh_9853]

Your body probably isn’t used to it. When adding meat into your diet again after a few years, you have to slowly do it. Only eat a little bit of meat a day and add some more each week or couple weeks depending on how your body handles it

[@openlyspoken]

Two things that helped me was consuming meat broth for a while first. And then when I did eat meat, I would take an enzyme supplement

[@daniellemarie8793]

@@openlyspokenwhat is an enzyme supplement?

[@thomaswilliams2049]

How do i start eating meat again? .. portion size.. what to start with ? Ive had fish recently over last few months felt great ..but getting good fish is hard

[@brendanfogel4573]

I don’t eat anything besides junk food. I ate all types of meat when I was younger. Now my daily diet consist of any type of chips, cookies, soda, water. Been doing it for 29 years.

[@ConsciousCalisthenics]

Good for you, enjoy!

[@ltmangaming2794]

and how healthy you are? how is your weight? how is your energy?

[@maelleam7800]

Hi dan I`ve been eating vegan for 7 years and tried eating meat or eggs a few times. Absolutely every time I had massive sweats and felt my nervous system was in tension. Also had stomach pain that could go all night especially after eating meat (similar to periods pain my gf said)... Is there something I was doing wrong?

[@ConsciousCalisthenics]

Did you eat factory farmed meat and eggs? If so then that is probably why you felt bad from eating them. If you ever need coaching onto an animal based diet just email me at [e-mail]

[@maelleam7800]

@@ConsciousCalisthenics I`m in africa so not much industrial farming here, but hard to be sure about the conditions of animals as seller probably doesn`t know either. Anyway I`ll check out, thank you

[@leslieridler3322]

I was vegan 12 yrs nearly killed me .. I lost six freakin teeth and had horrible health issues . I am slowly healing .. I'm eating a pound of ground beef and egg for breakfast this morning feels so good to not be starving .. although after many yrs on that diet I now have anxiety to when my next meal comes like I don't want to feel that starving feeling I had when I was vegan always hungry . I think I have ptsd argh . But thank god that nightmare is over .

[@h3arty]

09:00 gratitude section of this video was extremely helpful for me. thank you Dan!! today I had a bite of chicken, I'm so proud of myself. after 6 years of veganism, the blocks around this are so challenging and painful. but doing this will help me and i have to prioritise myself!!!

[@WildStyleStayWild]

I only just learned how to cook the liver . Soak it in milk cook with butter and onions.

[@ConsciousCalisthenics]

Oh wow, interesting combo!!! I prefer liver RAW!

[@openlyspoken]

Consume meat/bone broths first instead of going straight for the meat

[@crystal.s189]

Haven't eaten meat in 17 years. Been considering it for the past year. Thinking of transitioning. Thank you for your video. Do you have any videos on farms/brands you suggest or maybe how you find reliable sources to do the research.

[@ConsciousCalisthenics]

My girlfriend had not had red meat for 20 years and once she came back to it wow it made her so insanely strong and healthier in every way possible. Farm - White oak pastures and I recommend this book to dispel any myths around meat etc: Shawn Bakers "The Carnivore Diet" Book - amzn.to/2XgzG8b

[@monetarymeerkat]

Butcher box

[@merarirangel2298]

Hi, this video has great information! I want to ask for help, my daughter was a vegetarian for 3 years, just recently went back to meat because she got very sick, lots of symptoms. I tried giving her salmon, chicken and steak, they all cause her to cramp, she is taking digestive enzymes to help but I don’t think they are helping, she is miserable and waits hours for the pain to pass, I will definitely tell her to drink more fluids but not with her meat, any advice that you can give me please, which meat is easier to digest? What steps do I take with her? Should she keep taking digestive enzymes? I read they can cause cramps too, maybe we will try eating the meat like you explain here, without a drink? I hope this helps, she drinks chicken broth and bone broth, and seems to do well with those. Help please!!!! Thanks 😊

[@britybearx3]

haven’t eaten meat in 3 years. trying to get out and i’m nervous.

[@Glasspiperunner]

I'm proud of you speaking out on this subject.

[@clockheart5837]

So I’ve been vegetarian for about 6yrs & I get horrible stomach pains that have sent me to the hospital (worse than bad period cramps) if I take a sip of a broth or even a bite of chicken. Even if I raised the chicken myself. So transitioning is really hard and I’m not encountering a lot of people dealing with the same thing so advice is hard to come by. Anyone have tips?

[@alexwood6919]

I'm going through the same struggle myself 😔 most say to start with eggs, use probiotics and apple cider vinegar but I'm not sure how long it takes. I myself would feel stomach cramps as well after just an egg

[@alexwood6919]

Try also Betaine HCL to help digest

[@jude1101]

Yeahh, i was vegan for 6 years and went out and bought nearly 2 pounds of local beef liver and have no idea how to use it all now. Dont buy liver first guys.

[@jasonmcclellan9183]

I've been mostly vegetarian for the past 10 years, but I definitely feel like I am on a decline healthwise and would like to start incorporating beef and chicken back into my diet. I had never stopped eating things like shrimp or fish but even then for the longest time I didn't even eat that. I have had probably 2 meals lately with some fried flounder, and prior to that grilled salmon/crab cakes or shrimp and have been fine. My 1st attempt with samon maybe a year ago didn't go so well but I feel like I have gotten pretty accustomed to at least seafood again. I definitely want start back on beef and chicken but do worry a little because I definitely can't eat pork. I have had some kind of allergy to pork for as long as I can remember but took me into my 20s to even realize that. I had heard beef can be harder to digest so I am thinking I need to take it slow. Main reason I quit was because of how bad the animals were treated at these big meat farms/NOT global warming. I plan on looking for a local butchers or farmers or at least make sure my meat doesn't come from those horrible meat farms. My birthday is coming up on the 24th and would love to be able to have a filet again. Not sure how slow I should take it or if, since I have gotten pretty accustomed to the seafood, then I should be ok. Im just worried about the extreme pain I feel when I eat pork and dont want to take it too fast.

[@Filthycoffin]

Am I alone ? I’m trying to introduce meat back in but every time I eat meat I feel so sluggish and tired and heavy headache and foggy and so tired I can’t move. I feel so tired and sluggish and all the above just from eating some boiled organic chicken, wings, and water

[@kierchkierch7925]

You look much better. Can see that you've gone through a recovery period.

[@ConsciousCalisthenics]

Thanks so much and yes I have for sure!

[@prettymkay]

i hadn’t eaten any kind of meat for 6months, then ate fish for the first time in over a year and felt fine, now im thinking about reintroducing to chicken and turkey today 😭 im scared lol. i haven’t eaten chicken or any other meat than catfish in over a year !

[@WildStyleStayWild]

My butcher is in lockdown. No liver for me. Are you in lockdown too? Glad you mentioned factory farms. 👍

[@ConsciousCalisthenics]

Oh, know that sucks and no I am not in lockdown, expect workout videos from me soon where I do them outside and also vlogs very soon! Factory farms are the worst..

[@patryk3537]

Guys ill go eat some juicy mcdonalds meat after 4 years, sign adoption papers cz my mom is a karen

[@ConsciousCalisthenics]

HAHA.

[@kayleedavis565]

Hi! So this might be a shock, but I do not eat meat or vegetables and never have my whole life. I’m almost 16 and my New Years resolution is to start eating real foods. What do you suggest??

[@ConsciousCalisthenics]

Eat the most nutrient rich foods possible like organic grass fed raw milk, raw grass fed butter, pasture raised beef tallow, pasture raised beef, pasture raised eggs.

[@kayleedavis565]

@@ConsciousCalisthenics thank you so so much! Very much appreciated:)

[@justdonis1891]

plz help i was eat first time oats with eggs and nousea so strong do i eat same or change?

[@ConsciousCalisthenics]

Oats would make me feel like shit, remove the plant foods, try a steak on its own or a burger.

[@justdonis1891]

@@ConsciousCalisthenics Its not oats its eggs im bodybuilder

[@mlaforce]

Glad to see you eating good meats again, because of this we should be seeing you make good muscle gains. I just want to point out that Omega 3's are a far superior oil as opposed to Omega 6's just in case anyone watching misses that. Two positive comments and then there is the dislikes, Vegans must be out in force today. I hope people are paying attention, there is allot of good info in this video.

[@ConsciousCalisthenics]

"Glad to see you eating good meats again, because of this we should be seeing you make good muscle gains. " I am now doing calisthenics again so I will start to gain more mass now :) 'Two positive comments and then there is the dislikes, Vegans must be out in force today. I hope people are paying attention, there is allot of good info in this video." Haha yes, the vegans are out in force as always and yes I also hope people pay attention to what I have to share in this video as there is so much valuable information for someone to hear that wants to go back to eating meat after being vegan long term and ruining their health with that diet.

[@0hopscotch0]

Im in the process of this as well. Thanks for the video

[@coinparadise]

Enjoyable content, i cant wait to watch your next video,good work.

[@ConsciousCalisthenics]

Wow, Thanks so MUCH!

[@andydelange9588]

is wild caught, fish good?

[@ConsciousCalisthenics]

A lot of people get on well with it and wild-caught fish is always better than factory-farmed fish. If someone had a severe EPA/DHA deficiency then they would really want to consume a lot of wild-caught fish and also fish eggs ideally.

[@violiendamast]

You have calmed down a lot. Do you feel that too?

[@ConsciousCalisthenics]

Oh yes, I move slower in life in every day possible, I conserve way more energy and expend way less energy when doing yoga, calisthenics, etc, I am doing my best to be the best conserved of energy possible and I feel calmer than ever within myself.

[@xoNatalieShaw]

Im here because i just made a home made beef patty and have been heaving and throwing up at just the THOUGHT of putting it in my mouth 😭

[@chicktopuppy]

I went vegetarian when I was 7 so it’s been 11 years since I eaten meat. And I’m not sure how My body will adjust to it.

[@meepmorp99]

I'm in a similar situation as you. I ate meat last when I was 5 and I'm now 21. Your body might take some time to adjust, I read online that taking enzyme pills helps with meat digestion

[@nickhuynh6321]

Sounds like people shouldn't start being vegan or vegetarian in the first place... But I do understand the feeling towards animals... Most of us meat eaters should eat less meat that's for sure... One thing I didn't hear in this video is EGGs where something like chicken eggs that are not fertilized won't ever even become an animal so I would say that eggs might be a good start...

[@yawnaisian]

I guess you'll be removing the अ from your forearm tattoo soon too.

[@ConsciousCalisthenics]

Actually no because if you research into ahimsa and eating meat you will find that if not eating meat is destroying your health then you're in fact not practicing ahimsa because you are destroying your body due to not eating meat, so the most self-loving ahimsa thing to do would be eating meat which i have made the choice to do.

[@yawnaisian]

@@ConsciousCalisthenics I believe good evidence supports the conclusions that animal products are harming your health, any progeny's health, public health, the environment, world hunger, and animals. I know that everyone is different and may have higher biological needs for certain nutrients. But I still think you would be better off tailoring a vegan diet to your unique needs. Maybe you could consult with a professional to try to figure out what was going wrong before or if you have some underlying condition that needs treatment. Or if you just want to eat that way, that's your choice. But don't pretend your new diet isn't hurting anyone. People who truly practice Ahimsa don't even kill bugs and worry about killing microorganisms... परस्परोपग्रहो जीवानाम् ... You mock them if you wear that tatoo while practicing your current lifestyle.

[@ConsciousCalisthenics]

@Alco Goblin Spot on, millions of animals die a year from mono-crops of plant foods so vegans are paying for foods that kill way more animals than we do from eating a carnivore based diet, I only eat around one cow a year.

[@yawnaisian]

@@ConsciousCalisthenics You're full of ****. You can use whatever shotty excuses you pull out of... to try to justify your actions. But you can't change the fact that you're absolutely wrong and a huge hypocrite, especially with that tattoo. At some level, I think you know this and that you're argument is kind of pathetic. Your current lifestyle is lose lose lose for all involved... Your argument is that conventional plant agriculture kills millions of insects. Let's assume that's true, for the sake of argument. Who consumes more of these insect murdering conventional plants, the 160 lbs vegan or the 1500 lbs cow you slaughter every year to destroy your health, the environment, and animals... The answer is obvious. But vegans actually do not kill lots of insects. Veganic permaculture is a popular trend that is good for humans, the environment, microorganisms, and animals. You save tons of money, eat local, improve soil health, etc... You're insulated from changing prices and economic downturns... You can compost, make biogas, etc... We can and store food for the winter. Some of us sell to local markets and restaurants. Ours is a more natural lifestyle, in tune with the land. And btw, you look absolutely terrible right now. I remember when you were vegan. I almost didn't recognize you. You look like a corpse and I'd hate to know what you're arteries look like..Idk what health challenges you're dealing with, but I hope you snap out of this destructive trend and get some help before your health is irreparably destroyed.

[@shannonnelson7764]

@@yawnaisian I would love to see you tell us indigenous peoples to stop thriving from nature through wild caught seafood and meat. We've been eating this way since the dawn of time. Just because you're living conditions are modernized doesn't mean your diet as a natural being changes. A lion in captivity is still fed raw meat... society has changed your body doesn't know any different.

[@shyiesty]

thanks for the vid I've been vegetarian since I was 12 and its coming up on my third year but I really don't care I'm ready to end this I'm not happy with this anymore I'm not eating healthy or anything if anything I've ate worst than before because due to the limited options I've had I've been having worst health I only eat fast food which isn't good I eat things like French fries and pizza and its not good I'm ready to make the change cause I'm also missing out on a lot of opportunities and I don't feel right this wasn't for me at all I'm ready to stop I've gained more weight due to the unhealthy options I've picked and I'm just fed up

[@brainstation2091]

bro i understand nothing lol my english is bad can you change in hindi subtitles i am veg from last 6 months i am 20 i feeling so bad want to eat meat again but cant tell me what to do explain in two sentences

[@6669-k2f]

Thats not Thailand !?.

[@ConsciousCalisthenics]

It's my bedroom in my house that is in Thailand!

[@stevephillips4827]

Good to hear you've gone back to an omnivorous diet. A million years of human evolution diet!

[@ConsciousCalisthenics]

Exactly, you are so spot on!

[@Estela-vo9hl]

Alguien que me cuente su experiencia al volver a comer carne? En español 😅... Estoy en ese proceso después de 10 años 😅

[@MagdalenaMocarny]

Dont do it

[@theorangedinosaur4098]

Grab a steak and big mac.

[@ConsciousCalisthenics]

Haha!

[@owwwkinky]

Hey mate- do you do Skype work out consultations?

[@owwwkinky]

An email?

[@ConsciousCalisthenics]

Yes, contact me at [e-mail]

[@giovanniabraham7653]

U look better man

[@Haniye-t5u]

useful channel yes !!!

[@ConsciousCalisthenics]

Glad you think so!

[@cryptochik7573]

Lol 😂 why would I become a meat eater

[@ConsciousCalisthenics]

So you can feel your best and have optimal hormone production.

[@Authenticaramel]

A big why for me would be the numbers I was vegetarian for 12 years and 72billion got killed last year it's just like.....ya know we're not doing anything