How to Start Exercising after a Setback

[@JenniferBrick]

I always fall off the wagon over holiday. These tips are awesome!

[@DalDhaliwalOfficial]

Very common to get off track during the holidays. Most important thing is to get back on track. Thank you Jennifer for watching 😊

[@BarbaraHeffernan]

Great topic - it's so difficult to get back into it after you stop! Thanks for the advice!

[@DalDhaliwalOfficial]

Yes, it hard to get back on track Barbara...but startred slowly is key :-) Thank you for watching.

[@Drostvideo]

Good advice...I switched from running to bicycling after experiencing heal pain.

[@DalDhaliwalOfficial]

Thanks Herman. That’s great...the key is to adapt and do something that feels right and you enjoy. Thank you for watching today 😊

[@StrongMom]

ooo great topic! great tips!

[@DalDhaliwalOfficial]

Thank you, glad you liked it. Thanks for watching 😊

[@taj9416]

Great video DD X X X

[@DalDhaliwalOfficial]

Thank you 😊💜

[@RVersity]

Great tips! I try but have to admit the holidays made me do it. Haha! Thanks for sharing!

[@DalDhaliwalOfficial]

Lol :-) Thank you for watching the video.

[@PaigonDavis]

I've had many setbacks. I'm going through a set back right now, so this video is perfect. I love the idea of going slow.

[@DalDhaliwalOfficial]

Yes, really important to start back slowly. Thank you for stopping by to watch today 😊

[@SaxStation]

Thanks for sharing Dal. I'm exercising again just after a break for a while. Find that I stay sore for a while, but I think I'm doing all right.

[@DalDhaliwalOfficial]

You’re welcome Neal. Soreness is common..it’s like starting again after a break. Well done for getting back on track and thank you for watching the video 😊

[@EliMagidsLuxuryHomes]

I need to get Back on the wagon Dal-- Lost my Mojo-Thanks for the Tips- it is essential for sure !

[@DalDhaliwalOfficial]

We all can come off track sometimes Eli...get back into it gratually 😊 Thank you for watching.

[@CliffordStarks1]

Slow and steady, nice video Dal!😊👍

[@DalDhaliwalOfficial]

Thank you Clifford. Hope you’re keeping well 😊

[@creatingbliss9315]

Great advice. thanks

[@DalDhaliwalOfficial]

Thank you for watching 😊

[@ElizabethSampson]

Thanks for sharing

[@DalDhaliwalOfficial]

You're welcome. Thank you for watching.

[@josperling3087]

Great video and advice Dal. I agree it can be difficut to get back into exercise after a break. You look amazing by the way, that colour really suits you! :-) xxxxx

[@DalDhaliwalOfficial]

Thank you Jo. I appreciate YOU! 😊💜

[@ChillHeal]

I lost a lot of weight at the start of the year but it's crept back up on me. I'm struggling to get back into working out again. Thanks for the info!

[@DalDhaliwalOfficial]

I hope you found the video. It's hard to get back into it...Take small steps to start back up 😊

[@KimberlyCatoTransformed]

Thanks for the direction to proceed with caution ... with guidance and advice of the professional, starting slow, and monitoring for consistency is great advice. Thanks so very much for this!!!

[@DalDhaliwalOfficial]

Thank you Kimberly. I'm glad you liked the video. Thank you for stopping by to watch! :-)

[@RemainForeverHealthy]

After having an injury it is hard to get back into a workout routine. I did lot of yoga during my hip injury, was best decision. I love yoga

[@thejoyofpilates1074]

Thank you for all of your wonderful advice!

[@DalDhaliwalOfficial]

You’re welcome! 😊 Thank you for watching.

[@nancysungyun]

Great videom thank you!

[@DalDhaliwalOfficial]

Thank you Nancy 😊 Thanks for stopping by to watch today.

[@thehelpfulentrepreneur1148]

Start at a slow pace getting back to exercising and stay consistent. That is what I have found works for me after any injury! 😄👍

[@jschultzf3]

This...is.the.key. You have to start slowly!

[@DalDhaliwalOfficial]

Yes, always best to restart gradually - and consistency and patience is key. Thank you for watching 😊

[@DalDhaliwalOfficial]

Absolutely Jim..slow and steady. Lovely to see you in the comments..it’s been a while 😊 Thank you for watching.

[@DalDhaliwalOfficial]

Are you getting back into Exercise after a set-back? Did you find it challenging? Comment below ↓↓↓ 😊