How To Start Exercising & Make It Part Of Your Daily Routine

[@ulagrineviciute3985]

The video starts at 1:50 Saved your time 😁

[@itsjuliam]

👏🏽👏🏽👏🏽👏🏽Thanks May you never get stuck in traffic

[@Julie-rg7ee]

ANOTHER TIP!!!!! Do not cling yourself to the scale. Numbers can be discouraging and it sometimes causes people to give up. If exercising makes you feel good, don't stop. Slow progress is still going forward! 😊

[@oliviamclain6900]

Also muscle can add on weight.

[@glitterglam7264]

Julie Tran non. it can4

[@SlooshoAJ]

Julie Tran yes! Exactly people! Did you know muscle weighs the same as fat? Yup! So if your staying at your same weight, you're doing amazing!

[@Itsjutorres]

I NEED to start exercising, I know it's important but I'm way too lazy, I'll try to follow some of your tips

[@Itsjutorres]

Btw, loved your nailpolish color!

[@AnelJara]

I saw that too lol I am obsessed with the color! :)

[@Itsjutorres]

Miss Anel I just painted my nails, it is so pretty!!

[@laura9469]

It seriously changes your life for the better :) You will have more energy and honestly be happier. I know it's what people always say, but it's so true. Also, Rachel's tip about starting small and building up is a great tip, that's what I have been doing. Goodluck :)

[@Itsjutorres]

Laura Kellogg I knowww! You're super right and now I have so much time to do it... I'll try those 30 days challenge apps :) Thank you so much, keep doing what you're doing and let's have a better lifestyle

[@otakugameri2163]

0:17 Thought you were American until you said DESASTA XD

[@michie2x2mia]

sounds more of a newze or aussie accent

[@taranewman3111]

Mnemerii yep, she an Aussie. In some other videos I have recognised familiar branding 🇦🇺🤗

[@مصطفىمحمد-ط1و]

One of ur fans

[@carlabellegames8427]

I don't usually comment on KZbin videos, but I just wanted to thank you so much for your tip about starting small and only doing what you can do. A lot of times I get discouraged about starting to exercise again because I feel like I can only do small amounts at a time, so it doesn't seem worth it to start. I know that isn't true, and that it is worth it, but that is just how I feel. This really inspired me to start and that soon I will be able to work up to do more and that I can make a change even by starting small. Thanks for putting it into perspective. :)

[@roslynjones1722]

Thank you for this video. I REALLY need to start exercising!!! I haven't exercised since I left the Army. Back in the day, I never looked at it as a necessity to a health life. It was just a burden. Now i am completely out of shape, overweight and falling apart!!! Please listen to her and GET IT DONE!!!

[@MirandaLeacock]

Let's see if I can actually stick to exercising this time!

[@LadyGagaSweetBaby]

Miranda Leacock same!!

[@meaghanx333]

This inspired me to come up with my own rewards/punishment system. If I don't work out 5 times a week, I can't drink on the weekends. I've never wanted to exercise so badly.

[@rosemarycrane6497]

Working out 5 or 6 times a week is healthier than every single day because it gives your body a period of time to have a break

[@jessicarhiannon8002]

Everybodies body is different

[@livvyluvbug5196]

Everybodys*

[@helinertik]

Livvy Luvbug everybody's*

[@aliciarose1196]

Helin Ertik Mulan Szechuan sauce.*

[@stephanieclemente8566]

I'm literally laying in bed and watching this😂

[@briana6205]

Stephanie Clemente pretty sure most people watching this are laying in bed, its more of an inspirational type of thing 🤷🏻‍♀️

[@MakkiNjeri]

I just love how motivating you are. if you want to have kids some day, you will be a really good mother. you really are a good motivational speaker. thanks

[@ellaquinnell9887]

This is exactly what I needed to motivate me to get back in the swing of exercise! Thank youuuuu x

[@gamze994]

Especially in the summer doing exercise is so hard 😭 The weather..

[@ela6252]

aynen ya yanıyo istanbul

[@bestinaz1379]

i think the opposite :D the mud the rain the winter makes it so discouraging in turkey :D

[@ela6252]

ben seviyorum bayaaa

[@comicsgeek3729]

Ooo Türkiye

[@MsMollybean]

I love your idea about not letting yourself watch KZbin till at gym. I currently get up and sit for like an hour watching videos when I could be working out and watching! Brilliant!

[@itslindamemphis]

I hate the gym. Hate! Hate hate hate lol! So I try to look for other alternatives like walking, or a dance class. Everyone is different. :)

[@Morfeusm]

Me too. I am runner & I prefer outdoors and mostly alone. Every exercise is good one. The point is to sweat & move.

[@laura9469]

Thank you for these tips! Working out has changed my life for the better, for me it's not even about being fit but more so the mental benefits exercising gives you! I love how you said to start small and focus on the feeling after a good workout. My last tip to offer is to spend time stretching! It's so good for your muscles and it it gives an amazing natural high! Love your videos girl!

[@abbyfarrell4468]

I am absolutely OBSESSED with your channel! I cannot stop watching your videos!❤️❤️

[@magicalunicorn2888]

My problem is eating junk food, I know it's bad for me BUT I CANT RESIST IT!!!😩

[@corrierobert02]

Magical UNICORN Your not alone 😂😄

[@kellpanda1916]

Where did you get that geometric vase in the background?? So cute!!💗💗

[@imanbellem2065]

she mentioned it in one of her home decor hauls, u can find out there! (i dont remember what she said)

[@emilybirch9629]

I checked for you it's from K-Mart :)

[@jessicarhiannon8002]

it's from kmart it usually has a black pot in it

[@phoebedevereaux53]

I'm a PT and these are fantastic tips! Especially that if 10min is all you can do to begin with then that's ok!

[@bekahjaynex]

I love the fact that I have a cross trainer and exercise bike at home, makes watching youtube vids an working out a great combo in the comfort of my own home:)

[@natalierobertsauthor]

Loved this video. You are so enthusiastic. It makes me feel motivated to do something even is it's small. 😀

[@lizakoshy2054]

Omg I do half of these things too! Especially if I workout and eat healthy the whole month I reward myself with going the the sports shop and buying 1 thing every month. That realllllyyyyy helps me stay motivated

[@NiaNicole]

These are some really great tips! I used to be like that but then fell off and it is so hard to get back into the swing of things.

[@LoriWattnz]

any form of fitness exercise is good for mental health as well.

[@adm9351]

You're definitely my new favorite KZbinr! You're so positive and always have great tips. I look forward to your videos every week! This one definitely got me motivated! Much love!

[@mckaylawilson1589]

I love this video, I feel like I've watched so many repeats of the same thing, but this really stood out, there was many things I've never heard. Great video, one of the best I've watched on this topic!😘

[@ninabrennan9005]

That is absoultely true!!!!

[@clairegray_]

Such a positive & upbuilding video 👏🏻 my favourite of yours so far ☺️

[@faithmarino4879]

This video came at the perfect time!! I have been so lazy the past few months and today's the first day I got back to the gym!

[@cr_xwley]

I love working out but,I can't go to the gym because I'm 13,and I really want to 😑

[@preciousestherr]

Same

[@clarissa4662]

you can do exercices at home🙃

[@preciousestherr]

+Clarissa Bou Merhy doing it as we speak 😂😂

[@baydupree8777]

same

[@isabelle-hh3bw]

I'm also 13 and I like to work out at home because I'm in a comfortable environment😄 You should try it too!☺

[@mandy_211]

I have periods of being a regular exerciser, and then (longer) periods of doing nothing at all... :/ Point is that I am not allowed to loose any weight (I've had anorexia for seven years, and am still on regular check-ups to see if my weight will remain stable), and I am not very strict at eating extra after exercise... But I am starting another exercise routine now, and will see how long it lasts... I will definitely come back to this video for motivation when I stop going again!

[@MissStyleByLauren]

your videos are always SO motivating, thank you!! and i totally agree with your comment on how even after just a few days of working out your body gets a high off of it and feels amazing!

[@leyahrodriguez2981]

You are so inspiring I literally just got off the couch and went on the treadmill! So happy I found your channel... thank you!!!

[@deannasughrue8418]

THANK YOU!!! I have been struggling with getting into the routine of working out ... I am going to keep these things in mind!

[@lillyh8284]

I AM SO MOTIVATED RIGHT NOW

[@carliebeth7684]

Feel a lot more motivated to go the gym more often are watching that! Thankyouuuu xx

[@imanx2614]

I already decided that next school year (so after summer break) I wanted to start going to the gym but now you made me feel like starting to do exercises at home as well! Thank you very much for this video! Lots of love from the Netherlands x

[@LoriWattnz]

don't have to go to gym to exercise

[@sarahbear892]

Fair, but sometimes it helps people to have a particular place they go to do certain tasks. It helps with compartmentalization.

[@LoriWattnz]

i guess

[@yordanalayseca8738]

LoriWatt it's not needed but it really really helps! it gives you more motivation

[@lifessuccessnz]

Yordana Mckinnon I don't fully agree I'm a personal trainer and I believe you can do it from home if motivated enough.

[@katiemcwhinnie7930]

I have just found your channel and have been watching your videos for 3 hours you are so inspiring! X

[@skankinthecomments]

I have lung cancer and this motivated me I'm not doing this for likes or pity I'm typing this because it's true.

[@squishykookiewithacupoftae9331]

any Fitness Blender fan here???

[@igotpowerfromexo538]

Squishykookiewithacupoftae ! Ohh hiiii EXOL HERE 😊😘😊

[@mirandalouise7367]

Congratulations on half a million! 😘

[@carolineweiser4225]

I don't even care how old this video is. At the beginning of July, I told myself I would get up earlier than normal each day (at 9 instead of 10 or later...) and go for a walk. It's been two months and I can already notice a huge difference. Some mornings I only walk half a mile, some mornings I walk two miles. It just depends on how much time I have, and what else I need to do. I like power walking, because it's not quite as difficult as running is, but you still get up and moving.

[@elizabethvictoriameehan5634]

Great video thanks, I recently started doing 10 mins of yoga every morning xx

[@geektastic2119]

Where do I get those sports bras?!

[@clan_fraser19]

Thanks for this. I need to get back into exercising and build some more muscle. I stopped during last semester at uni because my timetable was so busy with classes and part time work, I was always too tired to go. I desperately need to start again.

[@corrierobert02]

Your a lovely person, i rarely subscribe to youtubers but somehow you seem to motivate me to sub. great work 🖒

[@kaceystyles8547]

So sorry to hear about your technical issues Rach! Gotta love technology. This video turned at amazing, hope you're having a lovely week :) xx

[@nicolemarie0001]

The new camera quality is so good! It stinks that the other one died though

[@baileyyates9145]

also, a tip of mine is to always try and work out in the morning because you will feel great the rest of the day and if you wait until night you may not feel the motivation anymore !

[@rafaelaferreira7211]

I have been following your videos for some time and you're never disappoint so inspirational love you

[@rachelleea]

aw thank you :)

[@cheryltham1994]

Absolutely need this kind of video to motivate me for working out. 😊

[@auvyx]

I've been working out at the gym for 30 minutes a day too, thinking it wasn't enough. I run 10 and bike 20. But hearing you do that as well, gives me loads of motivation! Do you have have particular routine for your cross trainer?

[@melnic1991]

I watched this video paused it got up and went for my morning walk haha so thanks for the motivation :) x

[@karynelizabeth7256]

In LOVE with all of your videos lately. Keep up the good work :)

[@amandagallant9210]

This was very motivating. I appreciate your outlook on starting small and not being too hard on yourself 😊

[@pollydrab]

watching this while working out hahha💪🏻❤️

[@austejastonyte3542]

i found your channel few weeks ago and i am amazed how simple looking but still atracktive videos you create. love it 👌💞👑

[@adriennesmith7668]

the quality is so good and i love this

[@ClarissaCeBi]

From where are the sport bras you filmed in the beginning :) @rachelleea ? Greetings from Germany

[@keepupwithliv]

this was so useful! thank you so much Rachel!

[@craftykatie2524]

I needed this video. need to do more exercising

[@rebeccamuhlhauser6957]

Currently watching this video while on the elliptical! My favorite hack!

[@joannavalentina5889]

This gets me so motivated now! I really want to go to the gym now! 😊

[@makeupbymollyc]

The bargaining tip is definitely a great idea! Thanks for making this video. It's super helpful 😊

[@SenayBostancioglu]

Great video Rach! 😘❤️

[@ariannailicic8069]

I find you super motivational! awesome video, definitely subbing :)

[@cakefun4979]

Love this video, Rachel! So motivational👏🏻Love you ❤️

[@jaderawson5065]

Loved this video :) would also love to see a video of you explain your workout routine! Love you xxxx

[@TheFruitDiaries]

this came out at the perfect time! love you ♡

[@laura9469]

I wish I knew more positive people like you in real life!

[@kristinaf2627]

Who else watched this while eating doritos😂😂😂

[@aliee7342]

your hair is SO beautiful!!! love it!!

[@ElenaLin]

Thanks for the tips :)

[@AJClementinexo]

Haiiii Bae!!!! So sorry about the camera issue, I've had the same camera for the 4 years too. Praying mine doesn't give up on me. Loved live streaming with you tonight! 😘💜 love you xo

[@rachelleea]

me too we should stream more often an we need to catch up asap :)

[@viaTashina]

sounds pretty much like planned obsolescence :) R.I.P. camera ♥

[@ConstanceDunham]

Really needed this. It has inspired me to start exercising more. Thank you so much. Love your channel Rachel! xxx

[@mariaengland__]

Thanks so much for the motivation Rach! ❤️

[@Mariam-vp9wg]

love you Rachel, Your videos are just amazing !! 😘

[@madison.m555]

love this

[@rachelleea]

Thanks Madison

[@madison.m555]

+Rachelleea ♡

[@faithruedebusch563]

+Rachelleea I love your video and I am your biggest fan

[@rachelleea]

aw thanks Faith xox

[@faithruedebusch563]

+Rachelleea omg it is such an honor that you replied to my comment 😂😂😂😂😂

[@biancarevenco9615]

such an inspirational video!!! i love you rachell

[@kyliecollins4494]

My best tip is to buy a sporty or energetic Snelling perfume/body spray. Use each time before exercise and within a week or so you will pair that scent with energy & exercise which can help with motivation. I was able to discontinue this once I was in a routine. Nine years after trying this strategy I'm still going to the gym 6 days a week. Now when I need more motivation I'll but some new activewear :)

[@Saudigem]

Hi, Great tips. Just found your channel recently and I'm loving everything I've watched so far. Xx

[@marilynwellington8327]

love your video! rewards and incentives are a great idea!

[@clarissadesimoni]

I'm gonna try these tips right now thanks!😘

[@cherrytomato113]

Thank you so much! You are my greatest inspiration☺️

[@rebeccasutton4349]

I saw the cutest letting capree things! and shorts!!

[@lottiej742]

I've been waiting for this video!!!

[@climbingroses5984]

omg where did you get your sports bras?? they're adorable

[@SnuglebunyDeGroot]

Thank u for this vid I need motivation and energy

[@HANNAH-fo9ym]

thanks for the tips rach - i really got to get back into it - i stopped gym once i moved to melbourne

[@itsnearlyana]

I normally work out for an hour - and hour and 30 minutes it just depends. I always walk on the treadmill at 32 for speed. Which is fast walking...I'm 14 so I think that's a pretty good workout. This video really helped me, thank you for making this video. Can you make a video on healthy breakfast, lunch, & dinner meals I want to start getting into eating a lot healthier, I'm not vegan though but I watched some of your what I ate today videos and I really enjoyed seeing how to make your meals and what you eat.

[@itsnearlyana]

Love you Rachel!! 💕🙈

[@yolandaadame4706]

this is the only vid that actually makes me motovaded to excersise💪

[@trinaaugustine958]

I get inspired by instagram!!! I follow a lot of inspiring people from youtube .. so i go on youtube and do some workouts .. such as tone it up.. or lovesweatfitness .. ugh love them girls!

[@samvalentine2629]

I haven't been to the gym for a month and I really need to get back into it! Needed this video. Thank you. PS. Great YouNow stream with you an Clem! It was super cute xx

[@Master.of.weirdness]

thank you you helped me a lot and i really needed to hear this

[@Bonecrusher27WTF]

I love the lighting in this video. How is that created? Thanks!

[@saskiaamelie1240]

love your videos! you're so inspiring 😊 lots of love from germany 💕

[@noehmialvarez3093]

I was actually watching this video while exercise

[@Nissreen-amri]

what kind of program are you using to do your videos ?

[@itzzmehhh6292]

You are so inspirational! Love your videos!😘💕💗