How To Start Movement Training - Movement 101

Learn more about Primal Movement 101 here: bit.ly/31UjPOH
How to Start Your Movement Training - 3 Elements You Will Want To Train
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[@pranakhan]

Core Strength: A Poem Every movement, that you do goes through The Core. If you're throwing a ball, If you're climbing a wall. Even sweeping the floor, It all has to do With the Core.

[@k.m.f369]

Lol hilarious little poem

[@Minsang1st]

Beautiful

[@hyperaesthesia]

CORE STRENGTH: 2:42 Plank 3:25 Side Plank 4:10 Hollow BALANCE: 5:42 QM Balance 6:13 Crab Position (reverse QM) 6:39 Balance Shift MOBILITY: 8:24 FM Squat 9:48 Downward Dog 11:01 Bridge

[@moredatesmorefiber3526]

thanx

[@newtonmoraes745]

Thank you Tappbrothers! I am 58 years old and in very good shape as well a dancer and choreographer. I enjoy your explanation to each exercises and for each level from beginners, intermediate and advanced. The core is the essential for all the body mobility. I am always learning! Cheers, Newton Moraes

[@gaetanoiuculano7895]

Great stuff keep getting it out there this needs to enter mainstream fitness industry! Natural movement, natural parkour, mov nat etc are the best. I'm 56 and been getting into movement related exercise over the last four months or so and it is starting to have amazing effects on me! The best part is that it is effective and can be done anywhere especially great when done out in nature!

[@tqft]

I’ve just started movement training and these are such good tips. Already feeling the benefits and feeling more positive as a result.

[@m.sakai_yt]

Thank you TappBrothers! I don't have the core strength yet. Core in outdoor applications were you need to stabilize yourself in most difficult terrain. Best channel to come if I need functional strength.

[@bigreg47]

Thank u . Like u said. I have all those problems and I'm 56yrs old soon to be 57. This will help in jiu-jitsu as well. Awesome man .

[@samosia187]

I've been looking for something exactly like this♥️! Thank You!!👐🏽

[@manman-bq7mr]

This is just what I needed. Thank you

[@TappBrothers]

Sure thing! 💪

[@PaloukaMan]

This is just great 👍🏻 - thanks ! 🙏🏻

[@ludobmw540i]

Great Tutorial, Thanks!!!

[@jhalilxvii]

This is well appreciated.

[@9scorpiofemme9]

This is very helpful. Thank you!

[@itsjessicayee]

this is a perfect introduction into movement training. :)

[@babyhuey5197]

Great video thank you!

[@robyn3349]

Thank you!

[@dianafabregas9723]

This was a really great introduction to Movement Training. Thank you. As I cannot comfortably kneel due to two replacement knees can I perform these execises on a firm bed?

[@lucianacleaningservices2278]

Love each movement

[@passivesolar6194]

Fantastic stuff! Former fighter recovering from Cancer looking for something different. This is Fantastic!

[@ghazanhussain2070]

What a looser 😂

[@eduardoayala3204]

That was preeeetty nice!

[@KDLingu.Artist]

Looking forward to more content bros stay safe

[@jasonpatio8338]

Movement training is the future for me. Longevity and injury prevention

[@reliablesourcefreak8194]

Thank you for this

[@LadyCroMag]

Conan O'brien's sons are quite athletic!!! They have surely tapped into some great excercises!!!

[@johnhenson4891]

Really enjoyed the video. Just now learning about Primal/Animal movement and just started giving this a shot. During the balamce shift my hips hurt a lot when I swing my leg around. Is this just my lack of flexability or am I doing something wrong?

[@33Jenesis]

Everything you say and demonstrate here is Bible truth and worth its weight in gold. There’s no bypassing any of these points. I can testify that all your recommended drills here are as effective as can be (used to hate them but now I do them to get stronger). However, it still takes time, patience, and proper nutrition to get body into position for movement.

[@gunsandcommissions]

Not sure I can do all of these but I know I can do most of them - gonna give this a go later today

[@TappBrothers]

Awesome! Train safe and good luck 💪

[@gunsandcommissions]

TappBrothers I was able to get through the whole thing 💪🏻 - thank you for the helpful content

[@harebearpt1638]

Very nice video!! I love being able to move my body and so important to focus on the core. Great that you put it at number 1! I've just uploaded a bicep workout for resistance bands. I'd love your feedback! 💪✌️

[@NoNamedNewbie]

is animal flow, primal movement, primal flow and movement training the same thing I just heard about all these things like 5 mins ago and I'm confused

[@nannetteralphs9042]

Its all pretty similar. Same sort of radical mobility philosophies.

[@Conormcnproductions]

it's definitely all in the same ballpark, even these moves are also done in yoga

[@raddog1982]

with the balance an mobility excerises how many reps or how long should it be held?

[@jays5829]

good tutorial

[@Silentwatcher23]

Is this training good for lower back problems?

[@SouthpawSteven]

Is all of this stuff covered in the "RAPID PRIMAL FITNESS" program?

[@muhamedrifath6964]

Nice class 👍👍👌👍👌👍👌👍👌👍

[@fascistphilosophy5649]

I don't believe that the spine can't handle a little curving. does that mean, by extension, neck rolls are really bad too? and trunk twists? The spine just can't tolerate the most basic of movements?

[@ChameleonSoul]

Nice bod!

[@smooth.soda.Da1]

Hey! Quick question. Is movnat, the natural method etc. A "primal workout" or is it just ido portals movement training that is classified as a "primal workout" ?

[@TappBrothers]

Great question, yes, I would say MovNat or the natural method is the ultimate primal workout. The natural method (la méthode naturelle) has influenced much of movement training or animalistic/functional bodyweight training that we see today. Obstacle courses & parkour have links to the natural method as well. The Primal workout is just a term to allow people to identify this type of training. More focus on minimalist style body weight training. MovNat and the Natural Method is a specific practice with philosophy and organized body. The Natural Method (la méthode naturelle) was created by Georges Hébert (French Naval Officer) and is a system of physical education. Wikipedia has a helpful article to learn more of Georges Hébert and la méthode naturelle here: en.wikipedia.org/wiki/Georges_Hébert . What we teach on this channel is influenced from Georges Hébert and his work. I believe Ido Portal´s movement training is Ido Portal's movement training. Meaning he called it this to fit exactly his philosophy of training and exercise. I see it as a primal style of training but would need to ask him. I know he has a background in capoeira, which likely influences his training methods and I would assume he has some influence from the natural method as well.

[@smooth.soda.Da1]

@@TappBrothers thanks alot, for the answer.

[@diliprai5768]

Great great

[@danielcajiga]

Great video and advice as usual, thanks, Thomas and Jonathan. I´ve got a question, please answer me ;) Is it advisable carrying out the hollow position on a daily basis or every other day? Thanks again and thanks in advance, masters.

[@TappBrothers]

Hey Daniel, great to see you again, hope all is well! I would say the hollow position can be performed daily, it's low resistance for most. You will find gymnasts in there training perform this shape on a daily basis. However, this depends on your fitness level as well. If performing the hollow position or if held for extended periods of time, makes the practitioner sore, then I would allow the muscles to rest and then return back to the movement every other day or longer, until the core is stronger.

[@danielcajiga]

@@TappBrothers Thank you very much, I started today and will doing it every day, maybe rest on Sunday. I´m returning to de basics, dear Tapps, QM, Squats, Launches, pull ups. I lert it for a while but not anymore. Thanks again. Kind regards an wam hugs, my friends.

[@minookalantari]

Merci

[@henrychan1036]

If you’re throwing a ball If you’re climbing a wall Even something as simple as sweeping the floor It’s all gonna have to do with your core

[@k.m.f369]

🤘🏼

[@ginacardarella]

Thank you for showing older people

[@joycalories]

Is there a limitation regarding weight? For example, if a person is 30 pounds or more overweight, should they lose the weight before attempting the Movement Training as a precaution?

[@raniaparuk]

Max Rose probably

[@mrunknown8013]

Question regarding the bridge movement, I thought I recently saw one of your videos that said arching the back is not good as it wears the discs -- like the Superman movement. So wouldn't the bridge movement be bad then?

[@TappBrothers]

This is a great question, first, arching the back or flexion with the spine is not necessarily a bad thing. A goal for us is to have flexibility with the spine. The trouble can come when there is a lot of weight or load placed on the discs or spine during this flexion. For an example, the cat cow movement in yoga, the practitioner arches and rounds the spine a considerable amount. However, in this cat-cow position, much of the weight or load is distributed into the arms and knees. Not much load is placed on the spine during this flexion. So the risk of damage or injury will go down considerably. The superman exercise, is often performed quickly, lifting the upper body and lower body simultaneously and the load will go directly into the low back/spine. Now if the practitioner has adequate core strength and back flexibility to begin with, they usually can perform the superman exercise with no issue. However, the risk of low back pain or injury is higher due to the load placed into the lower back and quick performance of the exercise. If the practitioner has poor core strength, fatigued, and/or poor flexibility in the back, the risk of injury goes up higher. Also with testing they found the risks of injury or damage are higher when there are repeated flexions with these loads. For example, sit ups and superman raises are typically performed with continuous reps. So repeated spine flexion with load. Now, does this mean that anyone who performs a lot of sit ups or superman raises a day or in their workout will have spine damage or back pain? No, there are a lot of factors into play. For example, genetics, body structure, and of course (core strength and flexibility) will have an impact. Say an NFL line backer vs a yogi instructor or more realistically a middle aged man (15-20lbs overweight) just getting back into exercise vs a trained athlete. The risks will be different. However, we like to look at the exercise and see what are the risks of injury (especially for beginner practitioners) and how effective is the exercise for core strength and performance? Are there alternative exercises that lower the risk of injury and are just as effective for strength and performance? We found this to be the case with the superman raise and sit up. Now, with the back bridge position, we made sure to preface with, this is a more advanced progression. For movement training, this arch/bridge position is important to master. You will notice a couple things with this exercise that take away some of the risks. The weight is placed into the hands and feet and there is not repeated flexions. However, this can still be risky, if the practitioner has poor upper body flexibility/mobility in thoracic spine and shoulders. Or if the practitioner lifts too high and the back hyper extends. Also if the practitioner has weak upper body strength and can not hold themselves up properly. You can definitely injure yourself or when performing the bridge you and for most beginners it will not be a go to exercise until they have required enough strength and flexibility. Really appreciate the question on this and I would have liked to clarify this more in this video. We will film another video on this specific topic and share in the near future!

[@leahmpalzer]

Where'd you get your pants?

[@rnonthenicschannel4820]

Hello Brother😁

[@zhoumaikwuhxing6655]

whenever I look for good core exercises on KZbin. I only find workouts for abs. but abs doesn't mean. that you have a strong core. what exercises can i do in beginner level make for a really strong core. ind thus achieve better mobility.. so speak real strength.. ps. I think KZbin is saturated with bodybuilding. that's annoying. since I tend towards. wants to go mma and health. sorry this text was written with google.. I don't can.. good english 😊

[@lonewildstar6188]

This might be strange to ask but how do one lose stomach weight?

[@ragnar4220]

U start losin fat by doin somr cardio, exercising and eating healthy and being in a caloric deficit, but you cannot target stomach fat first. First youre going to lose arms and legs and back and face fat, the belly fat comes last.

[@norcalyxjuan5021]

strong hair gel

[@Not_Chen]

i haven't excessive since 2019... now I can't move ... my body hurt XD

[@mitchellalexander1581]

I used to be a huge fan of tapp brothers but fell victim to the most clickbait time consuming add I was ever dumb enough invest in, from them, obsessed over selling packages. It used scare tactics saying a very common excercise could ruin your spine. I never got to that part....

[@vijaygurjar4365]

I see in india

[@BrenVez]

Hey man, I really appreciate the energy and trying to educate people about movement training. However, it seems to me after watching this video that you're completely misinterpreting what movement training is about. It's not about core strength, balance, and mobility- those are general fitness concepts. Movement training is about movement INTELLIGENCE, and the ability to digest, create, and perform complex movements. Strength, balance, and mobility may be components that could help contribute to this, but it'd be like you're trying to bake a cake by putting raw dough in the oven and then dumping sugar on top.

[@goinginwardistheonlyway493]

Remember people, every body is different...... What works for another may not work for you! Grain of Salt!

[@TappBrothers]

This rings true with almost everything, I especially see this with nutrition. Big influences can be genetics. For my bro and I, we love to move and train primarily bodyweight exercises. However, to each their own! If the weight room is where one feels best and stays fit, keep with it 💪

[@goinginwardistheonlyway493]

@@TappBrothers Who said weight room??? I've never lifted a weight or been in a gym in my 45 years, but I have studied yoga for 35 of them. Lifting weights ultimately does more harm than good, how many elderly bodybuilders do you run across?! Very few. I think what you guys are doing is wonderful, but it's always smart to inform others that it may not work for them no matter how hard you try, just as I tell my Yoga students. The exercises and poses are great, but reality is that it takes an enormous amount of mental toughness to achieve any physical goal.

[@eduardopacheco9255]

True

[@eduardopacheco9255]

True😎

[@TappBrothers]

​@@goinginwardistheonlyway493 I was referring to people in general in the weight room comment, however, I can see how the wording may give that impression, I´ll reword that! I see what you are saying and appreciate the kind words! Yoga is, in my opinion, one of the best disciplines one can practice. However, I'm curious what you mean by "it may not work for them no matter how hard you try"? Are you referring to the extreme moves like splits, or ninja warrior skills shown in the video? Or getting started in movement training - core strength, balance, and mobility?

[@sauvage775]

Movement or... Mobility 🤔

[@raprein3]

GOod vid, thanks. Next time I'd recommend wearing lighter pants as overal the vid is very dark and hard to see what's going.

[@Youtuber-mc2uv]

Planks aren't movement training.

[@ivanespinoza1495]

Great stuff keep getting it out there this needs to enter mainstream fitness industry! Natural movement, natural parkour, mov nat etc are the best. I'm 56 and been getting into movement related exercise over the last four months or so and it is starting to have amazing effects on me! The best part is that it is effective and can be done anywhere especially great when done out in nature!