How to Start Overactive Bladder Training | Step 1 How Much Can Your Bladder Hold ?

[@Bj_mc31]

After 6 months of frequent urination no pain. I am ready to start bladder training and pelvic floor exercises. there never was any infection I was cleared time and time again with all the tests, scans, urinalysis and bloodwork. I realized that’s it’s my brain signals that my bladder all the time because I let it be. Especially at night before bed that I always have to Empty my bladder like 4-5 times. I don’t really get up in the middle of the night to pee only at 7am in the morning so it’s not nocturia.

[@nithinana.1760]

How it's going? Can u overcame oab?

[@juleebanerjee4863]

Hey how r u now plz update?

[@kiki7101]

I have the same problem

[@lenorapalminteri1002]

In seeing this video again, but sparing myself listening to it, my volume is hi fidelity! And let's just keep the measuring cups for cooking and baking! LOL!

[@Madhura1818]

Hey Michelle, if you may please suggest some exercises to help relieve pain before and during menstruation.

[@michellephysio]

The best exercise is gentle walking or lying down on your back and rolling your knees from one side to the other. Warm packs or warm towels on the belly can provide good relief as you probably know - all the best!

[@Madhura1818]

@@michellephysio Thank you so much.

[@elizabetholiveros5163]

Thank you really appreciate and very knowledgeable

[@indielightly3308]

Does this help for pee urgency triggered by anxiety ?

[@GretchenEdson]

Not sure; I suffer from urge incontinence, which is made even worse when I'm anxious, making me wet myself.

[@fizzahshabb4647]

Hey love, cna you plz do more exercises for ppl like me who are lean and need some weight gain?

[@petersimon5874]

Thank you. Great video. 👍

[@michellephysio]

Glad you like it Peter!

[@dannthemann313]

​@@michellephysiohey hun u were saying in ones of your videos fir bladder volume was 480mls is that more than average?

[@lynnstillwell4516]

My overactive bladder issues disappeared after my Tarlov cyst surgery, so the cause was eliminated. But I'll be following this for interest. Who knows, I might need the info later, or can help someone else.

[@user-dc6yt4yz1e]

What is the right treatment?

[@mishmash6570]

This also doubles as a really fun competition between your friends when you all get absolutely pissed on vodka and see whose bladder can hold the most

[@adamblakley3780]

Hi Michelle, thank you so much for all these videos. Could you please tell me if electric toners are useful at all? I'm male 32 with frequent urination / early urination urge and I'm using mine for 1 hour / day with an anal probe. I'm also doing manual kegel exercises, monitoring liquids, keeping a pee journal and exercising bladder training (i.e waiting until I'm an 8 or 9/10 to go)! Should I ditch the electric toner, do they not work at all? I can feel it contracting my pelvic floor muscles, but I am getting conflicting information everywhere I look.

[@adrianhepton9362]

Is it safe to do bladder retraining if you have an enlarged prostate?

[@drei000]

Great video how to test Bladder volume?

[@michellephysio]

Pee in a jug and measure how much you pee (urine volume) - should be between around 250-450ml on average

[@drei000]

@@michellephysio Thank you, thank you, would you have a tip for an exact result? have you tested it before? Many thanks in advance

[@dannthemann313]

@@michellephysio hey Michelle is 350 mls alot that's my maximum iv tried for a week straight that was the maximum

[@dannthemann313]

@@michellephysio hey Michelle how big should the jug be?

[@drei000]

@@michellephysiothank you do you know your Bladder volume?

[@test_fujiwara3457]

Can I just directly urinate into the measuring jug?

[@yakublmaoo8468]

Hi

[@coya4321]

i wake up every 2-3 hours at night and I am peeing about 2 cups each time..went to bed at 1030 and was up at 130, 4 and 730..the 130 and 4 was 2 cups..this is happening every night for 3 years now. I am exhausted..

[@bbyng7316]

Hello Posh Spice?

[@shivamsingh21]

Mam iam 22year but I feel every time feel of urination .my urine volume is very less 100ml approx per time 40 time KUBU and urine test are normal . But I am troubling. Please help me

[@chandubodapati700]

Seems like there is an Obstruction which is called urethral stricture. ..consult urologist quickly and get a RUG xray....dont ignore anymore

[@dr4275]

How r u brother? Are u cured ?

[@rah-mown6392]

I’ve filled up a 32oz bottle of gatorade and half of another one. I could smuggle enough water into africa to make it run for a couple of months. 🤷🏻‍♂️

[@mikeq5807]

My bladder holds never more than 24 fluid ounces.