4 ways to train your bladder to urinate less

Рет қаралды 4,601

OT Focus

Күн бұрын

Пікірлер: 19

@mrspleats Ай бұрын

Thanks!

@mrspleats Ай бұрын

This was a very awesome and calming presentation. Your tone was soothing and caring. Now I get it.I need to stop drinking so much at night and fix my sleep. Thank you. I liked, donated, and subscribed. Keep up the good work Namaste

@otfocus 27 күн бұрын

That was so nice of you. I’ve never had anyone send a donation. What a very kind gesture. Thank you!

@judassss 3 ай бұрын

Your vibe is chill af

@TeresaMichelle70 Ай бұрын

This was such a helpful video! I’ve been suffering with overactive bladder for over a year and I will try this out!

@otfocus Ай бұрын

Thank you! Hope it works and definitely see a pelvic floor therapist. They may extra techniques to help.

@TeresaMichelle70 Ай бұрын

@ yes thank you, I cut out caffeine completely out of my diet and that has helped along with the bladder training.

@andrew15626 Жыл бұрын

Thank you for this video. I will definitely try this out

@otfocus 10 ай бұрын

Hope it helps

@bshiro4153 3 ай бұрын

Excellent presentation.

@otfocus 3 ай бұрын

Thank you kindly!

@Philippians2..10 9 ай бұрын

Thanks for this information...do you mind explaining how this helps in the middle of the night? Does the person do these steps when they wake up in the middle of the night to urinate or does doing these during the day carry over into nighttime? Sidenote, Also, some blood pressure medication can cause frequent urination as well.

@otfocus 9 ай бұрын

Ideall they would see a pelvic floor therapist to learn the exercises. I would say the day time exercise would carry over to the night.

@alexandervladimirov3939 5 ай бұрын

Replace coffee by what???

@otfocus 3 ай бұрын

Water.

@LenoraPalminteri 3 ай бұрын

@otfocus You must be joking! Water is worse than coffee, as water is "food for our kidneys"! LOL!

@blurrble5 3 ай бұрын

@@LenoraPalminteriI couldn't survive without coffee l, but he's right. Coffee is a diuretic which basically just means it increases the amount of urine your body produces. Water can be absorbed and used by lots of different parts of the body. Definitely going to try the other tips tho.

@LenoraPalminteri 3 ай бұрын

@@alexandervladimirov3939 Nothing can replace coffee! I can't imagine what my mornings would be like without it! LOL!