How to start swimming *for real* this time | FREE PDF WORKSHEET

[@barbaraweclawiak-gc4yb]

This is a very good and inspiring video🎉🎉🎉

[@qais-dy2fu]

Is there any specific technique to press chest down to create a wave !!

[@irenaanna]

I'll make a video on dolphin kick, but to create a wave you press your chest down and up and let the rest of your body follow. It will take practice to make it look and feel smooth, but start practicing in front of a mirror in your room, loosen up your body, dancing helped me a lot with getting that flow!

[@qais-dy2fu]

The problem is the body wave kinda movement 🥹

[@kameron5944]

*Promosm*