How to Start the Carnivore Diet

The carnivore diet is the easiest diet ever! The food is delicious, nutritious, and satisfying. One of the biggest problems people tend to have is not eating enough.
Just eat animal products!
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Disclaimer: The content in this video is for informational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.
If you’re interested in a low carb/carnivore trained doc, look to SMHP, or consult a medical professional.
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[@mariannriley749]

I have been on this journey since June 28, 2024. I have found that when going out with friends - it's not hard so to stay on target. If going to a Mexican restaurant- I order just the fajita meat - ONLY. ETC. They are happy to make adjustments for you. I've done the al a carte at fast food. Going to a buffet is the easiest of all - bypass all and go straight to the meat. It's a happy hunting ground!😊

[@carnivorerevolution]

Yes! That’s what I do too!

[@patricebrown6051]

I just crashed on my journey. Was doing fairly strict carnivore no dairy except for cheese some days. After 27 days I got so frustrated without seeing Any results. No fluid retention release. No inches lost. No lbs on the scale. No high energy. I am hypothyroid on levothyroxine. SO disheartening. Literally I cry over this. Eating only 2 meals a day

[@saundraruemely605]

Maybe you're not eating enough protein. Good luck.

[@kiainfpe9]

I hear ya. My journey has been through loads of adjustments to try to find the right balance for weight loss. I'm on thyroid tabs as well. I started by reducing the carbs...then to OMAD. Felt fantastic. Lost heaps of weight, energy to burn BUT started losing muscle. If I'd known then what I know now I would've increased protein in small amounts. Just tweaking things to see what works. I can't afford a CGM so have had to wing it with what spikes my blood sugar. I know that when my blood sugar spikes my body is in fat storage mode, not fat burning mode. I can mitigate the fat storage mode by going for a walk or do some squats or something. In the meantime I've learnt heaps about my body. Keep going! Don't give up!

[@patricebrown6051]

@@kiainfpe9 thank you. Yeah my carbs are super low. I’ll get back it.

[@fionaestherfortuin4185]

Third week nothing periferal neuropathy bad I can't eat more 2 eggs coffee with coconut oil or butter Lunch either chic quarter leg thigh 4 4.30 tea with tablespoon of milk 7 ribeye or piece if rib I had with drawers very fatigued Suffering with Lupus I'm on one steroid daily I had shingles in my face before I started still have after effects that's why I'm doing carnivore

[@patricebrown6051]

@@saundraruemely605 you’re probably right on eating more protein. I still have mind set on calories and I know I shouldn’t.

[@Melissa-jq2qn]

Great video, thanks! ❤

[@carnivorerevolution]

Thank you for watching!

[@sabba8609]

Starting the carnivore diet again tomorrow for the 10th time. I keep running my progress during pms week 😒

[@carnivorerevolution]

You got this!

[@sabba8609]

@@carnivorerevolution ❤️

[@rodneypayne5124]

U said NO AVOCADOS 🥑 BUT RECOMMENDED AVOCADO MAYONAISE WHICH IS NOT CARNIVORE OBVIOUSLY 🤔

[@carnivorerevolution]

True. But, it’s a safer oil than other oils that aren’t animal fats

[@DangerZone-w6y]

Serena what is your daily level of activity?

[@carnivorerevolution]

I lift weights 5 times per week. My steps are only about 5,000 most days. I need to make time to get them up!

[@strokin3s]

Can carnivores be successful drinking diet soda?

[@Shadow_Warri0r]

Drink half sparkling water with the diet soda, drink that until you get use to it And then slowly add more sparkling water until you get to sparkling water, take your time, and be kind to yourself

[@carnivorerevolution]

In the beginning, but eventually you should try to give it up

[@DangerZone-w6y]

Sugar is sugar is sugar. And that includes ALL artificial sweeteners. However, If you're starting your ketogenic journey with KETO first.. you are likely to use one or more them.. like monk fruit, Erythritol, allulose.. The real goal is to eliminate them altogether. Try just drinking sparkling water. If you need some flavor.. You can add a packet of LMNT to sparkling water.

[@HealthyCarnivoreUK]

Diet soda makes the journey so much harder. It sucks to begin with, not having diet soda but it gets easier and easier.

[@slr856]

I like Zevia. It comes in several flavors & is cleaner than most sodas & sweetened with stevia. 😊👍🏻

[@NancyBetz]

It’s hard to be determined when you have histamine induced brain fog. 😶‍🌫️

[@carnivorerevolution]

Yes. That’s true. But, beef usually works for most people

[@NancyBetz]

@@carnivorerevolution it is working for me. I’m just & bloody impatient. 😒

[@rodneypayne5124]

Good Job otherwise!

[@carnivorerevolution]

Thanks