How To Start Working Out (Motivation For Beginners)

[@itslivb]

If you guys have any tips for each other for how to get started with working out and exercising leave them here! I hope you all had a great weekend

[@shawntricemaxwell4821]

Liv B I love your videos. I have made some of your recipes and I'm not vegan but it looked so good

[@melrox8809]

Liv B I love do yoga & Pilates. I started out slow & it feels so good.

[@ThanhPham-vj6id]

The first few workouts may make you REALLY sore, I mean really. But it does get better!!! And you’ll start to want that slight soreness to know you’re really changing your body and making good habits. Get motivation from transformation stories and staying positive. Make small changes that you can see yourself doing for the long term (ie: no fad diets or over exhausting workout plans that you can’t stick to). Motivation will run out-but you gotta dig deep and keep going. Then good things will become your habits. For me, sometimes I don’t want to get up and move, but I know the hardest part is starting. I never regret getting up and getting it done tho. 👍🏼☺️ thanks Liv for this video. Love it!

[@Lamyzone]

So I am really bad at keeping going. In anything. Sports. Eating healthy. Cleaning my home. Doing Skin Routines. Healthy Mind Stuff. Everything. And then I downloaded the app "fabulous" and that was really the first app that kept me going on. I'm still on the way of beeing a better me but it's the first time I really think I have a chance. (I'm not sure how to explain in english but I try) So the app was made in a university and it uses psychological knowledge and studies to strengthen your inner motivations and make things as a routine. They say that as long as it's only motivation, someday you will stop so you have to keep going until it's your strong routine. And I am studying psychology and I really recognize some things I learned in school in the app. So, hopefully I can help someone else.

[@summer7348]

This has nothing to do with anything but your eyes are literally gorgeous

[@amapiria]

My own tips: 1. You don’t need to go to a gym. Look for a space at home, open KZbin on your phone or tablet, find a workout, then proceed. 2. Start before you’re ready. If you wait until you’re ready, you’re never going to start. 3. Make modifications of exercises that you don’t like or you find difficult. I have bad knees, so I can’t jump. There are plenty of no-jump exercises online for me to choose. There are even seated exercises for seniors and those who have serious injuries, so there’s literally no excuse to not work out. 4. Go at your own pace. It’s better to go more slowly and with proper form than going faster with a possibility of injuring yourself in the process. The more often you exercise, the easier it gets and the faster you’ll be, so don’t worry about not being able to keep up. Good luck!👍🏼

[@TheUltimatethunder1]

Great Advice 👍 thank you

[@canyoujustnot5477]

needed this. thanks!

[@anklebreaker5933]

I'd rather listen to this thanks

[@friendlymunchkin6849]

Thank youu

[@alejandra1626]

thank you so much! your tips actually really helped me. thank you again.

[@bronxgirl]

Wow ... sitting in bed charging my phone. Planning to go to gym today and finally use my gym pass and boom this pops up. It’s a sign lmfao

[@brigariepy8202]

same

[@keniaherrera5745]

Did you go? :)

[@brigariepy8202]

I went for a bike ride and 15 mins elliptical this morning 💪

[@savannahlove9596]

Lol me

[@bronxgirl]

Kenia Herrera 2 year update. I did go but not keep up LOL

[@sophieforsewin]

my biggest problem is definitely being too anxious to go to the gym :( the thought of being there as a beginner and therefore not really knowing a lot and other people being there and seeing me... it actually scares me (and the same goes with running outside or everything where other people can see me... and working out at home is not really an option)

[@sarapena1994]

Marcia Thompson literally same

[@realifereem]

I used to hate going to the gym bc I felt like everyone is watching me making fun of myself but trust me every single person in the gym have had their "first time" and everyone is there to get things done! no one has the time to judge anyone at the gym trust me on that, so do not care about what others might think of you, go and enjoy being their and enjoy taking care of yourself and body💕💕💕

[@meremeth]

start with body weight exercises at home! darebee is a really good resource for at home workouts

[@janew2969]

Marcia Thompson no one at the gym gives a shit about what anyone else is doing. I promise, the first time they went there they weren’t perfect either ! They are just trying to get their workout done :)

[@janew2969]

Marcia Thompson but if you really don’t feel comfortable do popsugar fitness workouts, and chloe ting workouts are rest too ! I use those and they got me super fir

[@sarahbillingsley]

My biggest tip is to find a type of exercise you enjoy doing. I used to force myself to run and do cardio until I discovered my love for weights/powerlifting. Some people like running, others like hiking, or team sports, or yoga, or kickboxing, or weightlifting, rock climbing, biking, etc! There are a million possibilities - once you find an activity you really enjoy, it becomes way easier to stick with it.

[@lunaa5464]

Are there any other activities?

[@Sthefaniegoma]

So true. It's so much harder to stick to something if you don't enjoy it in the first place

[@hopeworld9515]

@@lunaa5464 I don't really like the mentioned "traditional" exercise stuff but I love martial arts! Or sports in general. But I do love martial arts a lot! Recently due to financial situation I haven't been going to a paid class but every now and then I do stretches at home and practice some kicks. Just lightly, nothing too intense. So yeah you can do some type of sports or dance classes. Or those dance-exercise hybrid thing. Those are really fun.

[@Corujabicuda]

I walk 15 kilometers happy and singing, but, girl, I can't run during 1 minute without feeling exausted kkkkkk

[@megan4203]

I feel this too because I have horrible asthma I am trying to work out without running because I can’t breathe while running

[@liebling4069]

@@megan4203 Omg same, I was born with asthma, and it seriously sucks, but we've got this! ^^

[@izzi.mp4903]

You can do this guys i believe in you!!!

[@jocie4683]

Tips (in my opinion) 1: Take a shower, and put on new clothes 2: Listen to your favorite song while exercising 3: If you’re getting a revenge body or something think about who you’d make jealous once you got your body 4: Be in a better mood if you can?- OK THATS ALL AAHHHH

[@Ajhordyn17]

I’d recommend showering after your workout cause you might be sweating and you wanna be clean after but that’s just my opinion :)

[@elenasalvatore3224]

Shower should be in after you exercise

[@shadehasbeenthrown1178]

Girl all these tips are trash.

[@sagal1449]

shadehas beenthrown they aren’t trash

[@ishipit6608]

shadehas beenthrown Girl I use 3 all the time. It makes you work harder lmfao (for me at least)

[@DontknowSina]

Thank you for this video. I'm the heaviest I've ever been in my life and my knees are now suffering.( Im 200lbs). I want to stop being lazy and actually take charge of my life. This is the first step. Wish me luck! I'm starting tomorrow.

[@Aaliyah_208]

How has the journey been?

[@lucyw.9025]

TJ99 good luck! You got this!!!

[@megan4203]

TJ99 good luck I hope your doing well it’s definitely hard to accept that you should start working out

[@alejandra1626]

you got this!!! i believe in you!!

[@memorysauce9909]

You can do it! I believe in you and we all are wishing you good luck, and and safe and healthy way to a healthier you! I'm so happy that you took the initiative to work out, even though you you are feeling lazy! 😘❤️❤️💖💕👏👏

[@kaitlin8958]

Tips that help me: Do it early-when you do it early it forces your body to still be confortable because you just woke up. Use a good workout for you-I recommend the Chloe Ting two week shred because she offers a free workout program with alternatives to hard exercises. Go slowly-its very important to go at your own pace if you go to fast you will be too tired to finish the workout, but go fast enough that it feels like a workout. Have fun- While you are working out think of the benefits this will have on your body and what this will do for you, this will make you be more motivated to go through the whole thing everyday. Remember you are beautiful- everyone is beautiful just the way you are don't feel like you have to workout just to be pretty!! Good luck!

[@Sthefaniegoma]

Definitely agree with doing it early. It's so hard at times but stucco an amazing habit to cultivate

[@alejandraroman7713]

1- Leave your gym/workout stuff laid out or all put away in one spot so you wont get distracted/discouraged scavenging for stuff. 2- Even the shortest workout, efforts count!! do not give up!! 3- Listen to your body. In the past I would take big breaks between workouts because I would push myself too hard. Don't overdo it, take rest days, and if you are at any point in serious pain, do not continue to exercising that part of your body.

[@philia9351]

I love how you're encouraging exercise to improve your health, not for physical aesthetics. Thank you for sharing such a healthy message ❤️

[@philia9351]

ps. How did your run go??

[@09echols]

If you're really interested in running, start very small. Run from light pole to light pole. Then jog from light pole to light pole (or power poles). Then walk 2 poles. Repeat for 10 minutes. Do it every other day for 2 weeks (or more until your body gets used to it). Then gradually add poles for running and jogging while reducing the walking poles for the same 10 minutes. It won't be long before you're running the whole 10 minutes. After that add 5 minutes. Run thw first 10 minutes and do the beginning interval for the next 5 minutes.

[@sheenseen5272]

I actually started exercising again this morning before watching this. I can't tell you how many times I was determined to make exercising a routine in my life and started doing yoga/dance/aerobics/etc. And everything would go so well. I would see improvments in my overall health and get stronger and feel happy and confident but everytime something happens and I get off track. It really comes down to 1. Aknowledging that being active is good for you physically and emotionally 2. Finding something you enjoy. 3. Keeping it simple:walking/running or yoga/dance to music at home 4. Knowing that you're not the only one who feels too lazy to take care of her/himself. And I love how you touched on the same points. It's so true. What I did today was walking for 4 minutes and running for 2 for about 30-40 mins or so while listening to music came back home did some yoga. I've also been dancing to music especially in the evenings after work. Elevates my mood so much. Good luck every one!

[@Toffnm]

sheen seen Good luck! :) you can do it!

[@Mkjhvtkngrrg]

My biggest tip that works for me is to not workout for the purpose of working out cuz then you’re just thinking of how hard it is. When you go biking, swimming, playing volleyball, badminton, tennis, horseback riding, badminton, hiking (like anything that’s a game where you can focus on getting better if it’s individual or winning if it’s a team sport), you’re not thinking of the workout part but about how fun it is:)

[@gaurisrivastav_]

My tips : 1. The MOST important thing is to love what you are doing as in the time period in which you workout you have to be happy , just smile just have an imaginary conversation with the person you love while working out , just be happy when working out that is what im saying 2. Try doing cardio , if u have breathing problems then do it slow , you WILL get better 3. Remeber Rome was not built in a day , you cannot get results in one day. 4. Dont do it for seeking somebody's attention , if they dont love you the way you are then they dont deserve you . Do it for urself 5. Believe in yourself , uk what this is something personal to me but im gonna share it wid u guys , like when i used to follow workouts n then if i feel that i wont be able to do this exercise or that exercise but one day i was like uk what imma do it anyways , from that day i started saying , lets try it , if i do it well n good if i dont ill find a modification Thats all loveyys , best of luck for ur journey

[@SheKiss1489]

The ad hasn’t even finished playing and I already know I’m going to love this video. I’ve been telling myself for the last couple of months that I need to start dedicating time for the gym. This is the sign I was looking for!

[@Madhattersteeparty]

I started going on a walk everyday last spring actually because I didn't realize I got to keep my free audiobook after my trial month was up 😂 then once I finished the book I stopped, but then started doing yoga everyday instead and next month will mark a year of my daily yoga practice and I'm so proud of myself, I had never done any kind of exercise before and was so unfit. Yoga is definitely the best exercise for me because you don't need any equipment (I have no money so yay) and also I don't need to get dressed or leave my house 👍

[@Sthefaniegoma]

Love yoga as well it's so good for the mind!

[@factworlddreams4976]

Yoga the source of mind is from India.. Glad u like it 💛💛 Love and peace from fellow Indian!!

[@Winter-zl9ye]

I’ve gained over 30 lbs during quarantine and it’s time for me to get myself together. I’ll do daily check-ins to show my progress and any other notes. Hopefully this will inspire me and anyone else reading this. Wish me luck! 8/31/20- Weight: 199.2 lbs (5’4) School is starting soon, I really need to get fit, I’ve never really been thin before; but that’s because I never tried hard enough! I think my goal should be 110 to 120 lbs by Christmas break. I’m tired of being disgusted at myself in the mirror, my double chin, my flabby arms, my stomach, my legs, everything is gross. I’ve managed to get even MORE stretch marks due to my fast weight gain. When people talk about it, weight loss doesn’t seem that bad, rather easy. “Just drink more water”, “go out for runs”, “go to the gym”, “eat less”. But for some reason it’s just always been so hard for me to do so. Hard breaking bad habits I guess. I went out for a walk/sprint today already (I practically died lol), I didn’t sleep last night that’s why. In Lookism, that one guy said he did 100 sit ups, 100 push ups, and a 10k jog everyday 😬 yikes I can’t do the 10k or the push ups. I can’t even do 1 push up, I can’t hold myself up. I think I’ll work on losing weight overall before I work on my arms. It seems easier. I’ll start off slow, for now, I’m doing 50 jumping jacks for every episode I finish on Netflix, 100 jumping jacks for every movie. I’m also going to be (trying to do) wall sits for the intros of TV shows (specifically anime bc their intros are so long). I also have an elliptical, so I’ll be working on that. 9/1/20- Weight: 195.2 lbs (5’4) Today was rough. I think I pushed myself too hard and now I’m really soar. I went to the dentist today, got a cleaning. My tooth is soar and the dentist said it could be a bone bruise, bc I was being stupid a I hit my head. But the fluoride that they put on my teeth was disgustingly sweet and made me lose my appetite all day. All I had was water and light cranberry juice. I’m loving the weight loss though. I should do this more often lol. 9/2/20- Weight: 193.8 I was running outside in the middle of the night and I tripped on sand lol 🙃 9/3/20- Weight: 192.4 lbs I just realized today that school starts Tuesday. Omg I’m not physically or mentally ready. It doesn’t matter though, in person classes are probably gonna end in like 3 months and we’ll go back to online classes. 9/4/20- Weight: 193.6 I’ve been doing the exact same routine. I’ve actually been eating LESS. Why am I gaining weight?! Do I need to work harder? 12/24/2020- Heyyyyyy haha so this is pretty awkward. I’m not blaming this on her or anyone at all this is just me and my personal issues. Long story short I have an ED I guess. At least that’s what my doc says, I mean I’ve had these issues before but never fully diagnosed it kind of spiraled out of control this year so yeah sorry

[@alexfaithuwu6841]

What i do when im not motivated is force myself a little bit to get in the mood i get my workout leggings on, make a smoothie and look at fitness pictures and i feel way better and motivated to workout

[@NinaNina-qr2pf]

I'm on the 7th day of Chloe Ting's 2 week shred challenge and I'm really trying to push myself to actually start. I already have the mat laid out, my shoes on and the video paused on my TV, but I can't move... I don't want to move 😭😔

[@unhingedfrogspawn6715]

Did you move yet

[@NinaNina-qr2pf]

@@unhingedfrogspawn6715 No. I am slowly but surely becoming part of the couch. They are very welcoming. :)

[@unhingedfrogspawn6715]

@@NinaNina-qr2pf 0h ⁿ⁰

[@jacool6357]

For chloe ting i get to like day 3 and i cant get motivated to do it

[@katiepadilla7315]

are you still a part of the couch?

[@anklebreaker5933]

*MY TIPS* 1. Drink water for energy I'm the type of person who usually doesn't have the energy to do exercise but water gives you some steam 2. Walking) you can walk around starting small 3. Jumping jacks starts with 50 jumping jacks a day you will see change 4. Drinking water before meals tell you when you full so you don't over eat 5. Love the way you are!

[@Panicatthejazz]

I’ll watch this and still won’t work out 🤦🏽‍♀️🤷🏽‍♀️😕

[@Amourd08]

Underjazzsskin LOL same 😂😂😂

[@jalledira]

Same 😂🙈

[@jamiecee4960]

Underjazzsskin Same cause it almost 2 am. lol.

[@godschild8953]

🤷🏾‍♀️😂 same

[@Lamyzone]

So I am really bad at keeping going. In anything. Sports. Eating healthy. Cleaning my home. Doing Skin Routines. Healthy Mind Stuff. Everything. And then I downloaded the app "fabulous" and that was really the first app that kept me going on. I'm still on the way of beeing a better me but it's the first time I really think I have a chance. (I'm not sure how to explain in english but I try) So the app was made in a university and it uses psychological knowledge and studies to strengthen your inner motivations and make things as a routine. They say that as long as it's only motivation, someday you will stop so you have to keep going until it's your strong routine. And I am studying psychology and I really recognize some things I learned in school in the app. So, hopefully I can help someone else. I am really greatful for this chance that they give me

[@anvitanazareth2034]

No one: Literally no one: Me: sitting on my sofa with a burrito 🌯 and soda 🥤 and shoving it into my face. Lmaoo😂

[@haleylynn1369]

When I first started doing workout dvds- I went to the library and would check out a handful of different styles each time. Yoga, pilates, belly dancing, kickboxing, tai chi, etc. so I could figure out what type of workouts I liked doing.

[@risksandhope1849]

I started off doing yoga at the recommendation of my therapist and Ive found that physical activity is actually great for relieving stress. Then I found the gym we have access to on campus and I am trying to find the confidence to use it, fingers crossed 🤞

[@niskacicilia6180]

Just what i needed. No sugarcoating it, being honest about the journey and giving out great tips. As someone that didn’t exercise growing up, this video really helps me. Thank you❤️

[@deborah-keirpaulsen1973]

you are so calm and collected, yet so graceful and soft. thank you so much for this video, it was a great and important reminder for me. i just started my fitness and health journey a couple of weeks back and i've definitely had my fair share of insecurities and obstacles, but your video just inpsired and encouraged me to keep on going and to just love myself! thank you so much! xx

[@llarahseitz2679]

your voice is so calming and this was so helpful and reassuring thank you

[@BeautyxLove98]

I love your videos. I’ve been plant-based for over a year now and I just started working out so this was really helpful 💕

[@peppieluna]

This is exactly what I needed to watch, as I was again postponing to go running this morning. I'm gonna put on my trainers right now! Thank you for this video :)

[@Ouchthathurt843]

My biggest problem is having a long physically demanding job and then going home to do something more physically demanding, it's hard to work out when you've been running around for 9 hours. So starting slow and tweaking the workout makes so much sense.

[@farraho8309]

I’m only 13 and I’m a bit overweight but I dont have energy to workout. My mom is going to return my cardio cause she says I don’t use it but I do. I’m just starting though, and she wants me to start right away but it’s easier to start slow. I am doing stretches and pushups etc to start and help my muscles a little bit and then start my cardio. Is this a good idea or should I just go on the cardio right away? It’s just I’m being pushed to do it and it makes me really stressed out

[@DATRATMANZ]

I’m the type of person to run until I’m sick then have to take a couple days off because I don’t know when to slow down or stop lol. But when it comes to any push ups or weight lifting I literally give up so easily lol

[@jioshuman7484]

I do that and then after I feel like I had such a terrible time so I won’t do it for like several months after

[@megm9750]

It’s so inspiring to see someone on KZbin who doesn’t portray already having a “perfect” active lifestyle and being extremely fit. I am in the same place with just starting out and finally sticking with exercise long enough to enjoy it 🙌🏼💖

[@JohannaZee]

Again, I'm really enjoying the 8Fit app as I'm getting back to the running after a really long, cold winter not running.

[@anklebreaker5933]

I really just want to be in shape and healthy trying to be different dont wanna go into 2020 the same

[@MeganAlice3]

Liv, your eyes are so pretty 😭

[@rivawellness1607]

Such a great video, thanks! It can be so hard for beginners just getting started with working out bc it's so overwhelming. But keeping it simple and being realistic are key!

[@Brianahz]

As someone who has literally never worked out in their life I finally started a workout I decided to do the Chloe Ting two week shred and I'm going to be honest its Very difficult for me lol I was 3 mins in and already very out of breath even with longer breaks in between I only got half way through the video which is okay! I'm going to try to finish it later in the day (I have things to do! Lol)! & continue to do so everyday until I can keep up with the schedule of the workout! A little bit of progress is still progress! & dont wait until you're ready or you can't do it bc of this or that I did this too I said I'd workout until my room was completely clean and well it never was (thanks depression) so I just decided to scoot things over & find enough space on my floor to start working out lol it sucks but its the only way I could manage to start & hopefully exercising will also give me the energy I need to clean!

[@pixie-hollow]

I LOVE walking. One time I walked for 5 hours and still wasn't tired. But doing workouts inside of my house like with a KZbin video... I can never focus! And I always end up quitting not because I can't do it, but because I get bored.

[@gabbiecasey8476]

I set out to find advice on changing fitness as I never can keep it but I’m obese and really need to change my life if I want it to be a long one, this is helping me get this going

[@honeyavocado4813]

Wow youre inspiring me! Thank you for doing this video 3 years ago! 👏

[@karolescobar6067]

This is very true I started running a month ago and I used to run 6mph and have 1 min run then another min walk it helps a lot u don't get too tired also I used to take about 1 hour and a half to do this I have cut that about less 20 min I used to run at 6mph now I run at 7mph and I don't get as tired I can definitely see the improvement and resistance

[@kaycibacker8278]

THANK YOU so much for posting this. I've been struggling getting back into running since starting school in the fall.

[@zubaerchaudhari8267]

Liv B you are my favorite KZbinr

[@francisbakininthekitchen2441]

I jusy started doing home workouts! I had knee surgery jusy as i was getting inspired to workout, so i do a bunch of chair and floor exercises lol. Kinda scared ill reinjure it when i start doing full body workouts in a few months, but im gonna try to stick to low impact ones

[@DwellerOfTheEarth]

First time coming across your channel and this is exactly what I needed to hear. Thank you so much Liv. That message at the end about not feeling like you have to do it because you're not good enough really hit home. Time to do it because it's good for me, not because I'm "not good enough" 🥰

[@superpaw11]

I watched many motivation videos and this is the best so far . What you said about taking it slow really encouraged me to workout because it’s gonna get easier right ? Xoxo

[@justice6290]

I love your comment at the end! It feels better when you work out to be a healthier you, rather than because you’re unhappy with yourself. Gave me a new perspective on why I should be working out, and great tips! :)

[@jenniferlalala6693]

I’m all about using the Gazelle with the red rock app “walking for weight loss” while listening to my headphones and watching drone footage from all over the world. (New Zealand, Hawaii, Santorini, etc.) Seriously having a BLAST & wanting to do it everyday cuz it’s helping me lose weight (10 lbs first month) so do whatever it takes to overcome all the obstacles so you stay true to your goals ✌🏼

[@bellis7772]

This is such a healthy look at working out, to also keep a healthy mind about it. I love that! Couldn't agree more. I feel like so many people are exercising their self hate BY working out. I becomes a way of punishing yourself, and that is just so sad.. Just like you said, Liv: you are beautiful just the way you are. So just work out in celebration of that♥

[@jimenaslp]

I started lifting weights a few years back and this year I kind of fell out because of my lack of nutrition and this kind of helps me get back into it thanak

[@shii6463]

How often should I work out for a beginner like me?

[@willaandrews7283]

I’m about to try to start working out so hopefully this will keep me motivated Edit: I just did a 20 minute workout (would’ve gone another 10 minutes but I didn’t set myself aside enough time) and it wasn’t as bad as I thought

[@niab.3600]

Liv you're such a gem! You just sprinkled goodness, love & encouragement in this video! Thank you for the belief & the love! Forever a faithful subbie 💕💕

[@dk14prod99]

Im gonna be 13 later this year and im finally gonna be old enough for a gym membership so ive been thinking about starting one because ive always been a little insecure about my weight and refused to take my shirt off so im trying to get motivated to start and would love advice for starting to try to lose weight

[@rain-wk5qy]

I used to hate working out. The main struggle for weight loss to me was the exercise. I did crappy 15 minute HIIT exercises everyday that made me so happy. Then, I found an intense dancing video, and would dance for an hour or two everyday, burning 500 - 1000 calories a day, and I've become toned and thinner in 3 months of dancing. The best trick is to find something you enjoy.

[@barbarajasiulewicz2899]

I just finished my workout and I desperately need to loose weight sooooo video like this one is perfect for me ❤️❤️ thanks Liv ☺️

[@stephaniesmith3544]

My tip is find something you enjoy and don’t kid yourself if you know you hate it. I paid for gym memberships so the losing money aspect would motivate me to use it but that sucked and I hate the monotonous routine of running or lifting weights or whatever. I tried Brazilian Jiu Jitsu instead and I absolutely love it and got pretty fit after like two weeks of doing it. Because I’m learning a new skill, it’s actually interesting and I enjoy it so the money is well spent. Try a sport or martial art if you hated monotonous exercise like me.

[@mfaron3777]

Me: okay I'll go to the gym Also me : I do have to finish that bag of Doritos up sitting on the counter Also also me : oh yeah also it's quarantine

[@littledracula6492]

I love all your videos and how you edit them!!! So beautifully sequenced and motivational!!!

[@naenaeggi5874]

is it a good start to start with a bike, rollerskates and a scooter?

[@it_is_gg]

I'll start today with walk at home vids, i think it's easier than the other things

[@neko_doll5122]

I am very depressed so I just can't get myself out of the house. I've gained 50 lbs. in the past 3 years. I've also developed a junk food addiction. I don't feel like myself anymore. I need to exercise and eat healthy. I keep telling myself I'm gonna do it but It never happens. So I setting the first day of my new lifestyle this Monday.

[@DaisyGalvanlikes]

YESSSS QUEEEN YOU GOT THIS I GAINED A BUNCH OF WEIGHT TOO WE WILL DO THIS TOGETHER 💛

[@neko_doll5122]

H2o thank you!!! 😘🤣

[@kaitlin3102]

I love this video and the message of body positivity near the end! 💕

[@RawVeganNigerian]

Wow, really insightful

[@judy1586]

Hi liv, I found your food and recipes videos on youtube and I love them. I'm not vegan but it inspires me. You are a so inspiring and sympathic! I want to improve my english with youtube videos and you are the perfect person to. Dear greets:)

[@haylee7951]

I used to play basketball from age 6 or 7 up to age 14. I loved it. I miss the physical health it brought me. I miss being sore after a Tuesday night of hard practice and exercising. I miss having that routine of taking care of myself mostly. My mental health has taken its toll since I was 14 (I’m 20 now) and I haven’t had regular exercise in a LONG time. I have a really hard time taking basic care of myself. But I wanna change that. really. So. Here I am lol

[@AmonQ92]

Few days ago I walked and run after years not doing that 😅 I thought I took it slow on myself because I walked for 15 min and then for another 15min I run for a min and walk for a min then run for a min and walked for a min .. it was soooo hard my legs were so heavy! And now my legs still hurts 💔 but I think I know now what I did wrong .. I should’ve first only walked everyday until my muscles get stronger and then give it ago again .. taking it much slower .. thank you for your video it’s simple yet helpful 🌹

[@ginastefanopoulou9068]

Good tips! Thanks!🙂

[@yourlocalfarmerjen521]

Woah I really needed this! I bet this is going to be amazing already

[@susanhoppe7297]

wow, good luck on the 5k! Good hints and great job getting where you got. Let us know how you did. While I know that swimming is one of my most favorite exercises, but it is cost prohibited to me know. When I can I try to walk the halls of my apartment building, and when I get better I will take stairs. Just getting into a schedule helps but I have not found the best way to do that yet.

[@Sofi-vj4ku]

I want to start running, or just exercising at home... but i live with roomates and we are friends, but still im so shy and feel im going to be judged for it, made fun of, and is the same as if i were outside. What should i do?

[@DarklightAmy]

I also love walking as some easy-to-get-incorperated exercise that at the same time doesn't feel like exercise. I neglected it a during the winter (because cold and grey just doesn't make for a good motivation to go outside...) and I realize now how much I missed it. I'm trying to get a walk in everyday and I manage 6/7 most weeks :) I'll go to some local parks or I can also take the bus to a forest area near me and thus it's great fun walking around! Because I enjoy being in nature and don't focus on the exercise aspect, but I mean I'm still exercising sneakily.. ;) I've also finally found a nice yoga studio again and they have a cheap trial month and I'm using the heck out of it!! After the trial month is over I will have to do yoga at home, because with the regular prize I'll only be able to go once a week (vs the trial month where you can go as often as you like!) I'm also really looking forward to swimming again in summer. I prefer swimming in lakes vs swimming pools, so it's impossible in winter. I love that you mentioned that there's some form of exercise for everyone! I used to hate everything we did at sports in school and thought I just hated it in general, but then I realized that I loved going for long walks and that's a form of exercise and I love swimming and then I discovered yoga and I absolutely love that too. So there's really something out there for everyone!

[@analiaa3602]

Loved the video! And the sit down chat style! Will definitely try your tips!

[@novadunne7917]

I go on long (45 minutes to 2 hours) walks all the time but if I try to run or do any other type of exercise even if it’s only for a few minutes, it leaves me so sore the next day that I’m discouraged from exercising for a long time :(

[@novadunne7917]

Also I’m really skinny so people are always like lol why do YOU even want to work out... and I’m like... because.... I have.... zero.... body... strength.... and.... it’s.... not.... healthy....... like???? Leave me alone 😩

[@MoroccanSama]

Try eat more magnisium. You can buy magnesium vitamines obviously your bones are weak why it hurst so much especially if youre very skinny with barely any fat.

[@Kmara-w4k]

Thanks liv! I will keep going!😊

[@sj26843]

My ‘exercise specialist’ asked me to plank and see how long I could last and I couldn’t even last 10 seconds 😩😩

[@hesfictional]

Me watching this right before I workout ( Had been decided before ) Great 😁

[@Nikcholey]

Liv I really loved this video!!! What you said about the benefits of exercise, and how we should not do it for our looks - you really hit the nail on the head! :)

[@farynayers246]

just get into the mind set that physical pain is better than mental pain. that’s what i do, when i work out i don’t think about anything else except working out.

[@eulaciasinclair5783]

I really needed this video, I've really been trying to get into exercising!

[@wendypalacios3349]

I love your video and voice

[@itslivb]

awe thank you :)

[@hgomez2007]

I really needed this... Thank you...

[@susanna3486]

Her #2 (it gets easier) it does I was in marching band and the first day of band camp I wanted to quit but every day it got a little easier so it dies get easier.

[@cassiesidney9208]

Great tips! I've been trying to get into running as well, I hope your 5K went well! 💕

[@TkSwifty1998]

A really good way to start running is by using the Couch to 5K app made by the NHS (UK). You have a choice of four celebrities to encourage you through each run, starting slow with lots of breaks, and it makes you feel really accomplished :) Good luck guys!

[@mooselips5678]

I wish you would tell me how long it take to get easier

[@under1minutefitness]

Cheer yourself on ! You determine how much you move your body, the food you put in for fuel, the amount of water you drink, the quality of the supplements you take, the amount of sleep you get, all in your hands, If you want to be successful make good decision for you as it you are your own coach!

[@itslivb]

So true!

[@moon_phases1463]

I’ve lost my motivation due to my depression but I’m willing to get back into it

[@Jasmine_Mayy25]

Yess I need this video and love

[@camilliaalexander9094]

Hi Liv, how do you get over negative talk when you're getting into exercising? I have a bad relationship with food. Whenever I am sad I will eat to overcome the sadness. Now I am getting into exercising because I look horrible in the mirror and my dad said that I look like a fat pig ,he said I should really stop eating. My progress has been unstable for months, sometimes I am 55kg , and sometimes I am 65kg ( I am 164cm tall). But I did not look good when I was 55kg I lost hair. Now that i am 65kg still gaining , my self confidence has really taking a toll on me. When i exercise , i keep telling myself i cant do it

[@itslivb]

I definitely find that exercising to change my body in some way makes me have more negative self talk than exercising because it makes me feel happy or makes me feel less stressed. I definitely think if it’s something you struggle with on a consistent basis you should talk to someone! I’m sorry you don’t have a supportive figure in your life, you don’t deserve anything but love and happiness ❤️❤️❤️ take care of yourself and if you need help, seek it!!! Sending you the biggest hug xo

[@kmac6118]

just what i was looking for rn- thank you!!

[@withme.6880]

Thank you

[@margaritaqvlog1501]

Nice very helpful thanks

[@notimportant7274]

The workout challanges from chloe ting are so good. She has a list with all the videos you have to do an if you are doing it with a friend, it really helps to stay motivated 😊👍🏻

[@claudatz1]

Hey I've been working out for more than 3 months and I feel so tired and I haven't improved in strength much.. would you know why it doesn't get easier for me? I'm so sad about it :(

[@jessicam3555]

I love you so much. Your words are so wise and great. Also you seem really nice. If you ever get hate, l just want you to know that that doesn’t make sense, cause you are so kind in demeanor and as long as you aren’t harming anyone else or yourself, you are a good person

[@haruminakabushi6673]

I watch this kind of videos every week so I keep exercising and not sleeping 😂 I really love your videos, thank you so much!!

[@Tekyun]

Currently in the bus going to the gym I need motivation