On the nutrition part never stop being conscious of your eating habits. Eat in a way that will keep your metabolism active. Eat both treats and healthy foods. She’s definitely right don’t overdo any. You’ll start seeing results. Especially if you stay in the gym. Stay consistent in your workouts. Keep your body moving without taking lengthy breaks because in the long term taking lengthy breaks out of the gym will keep you out of the gym and you’ll lose progress! Do not chase “quick” chase sustainability.
@noxolondlela88439 ай бұрын
U know how we do it .. . We like and comment and save for later 😊
@bongegumede9 ай бұрын
PERIODTTTT!! I appreciate you darling! 😌❤️
@noxolondlela88439 ай бұрын
@@bongegumede yesss ma'am ...
@stitchEDandlovED8 ай бұрын
I AM SO GLAD I CAME ACROSS YOUR CHANEL! Im not one to usually leave a comment but i couldn't resist. Bonge, you are my new FAVOURITE fitness influencer. You have provided all the missing information other influencers miss or neglect. As someone with an ed and body image issues, the way you wholesomely talk about the body and treating it with respect in terms of movement and nutrition is SO SO SO refreshing and provides me with so much hope and inspiration! KEEP DOING YOU GIRL AND SPREADING YOUR POSITIVE MESSAGE :) I truly believe with this you will go so so far in life. Love all the way from Australia, beth x
@ashley_blouw9 ай бұрын
Exactly what i needed sis thank you Haven't been to the gym in whole two month's, i miss the gym so much😢 literally lost all my gains and I've gained so much weight but I'm not giving up! I'll be back again in January for the 1000000000 time! 😂 Thank you so much for this sis❤
@baum7des7lebens78 ай бұрын
You may have lost muscle gains then but the bones and joint tissues benefitted from your break! Now it's good you are back at it and you know how it's done 🔥💪🔥
@lindal38419 ай бұрын
I've been consistent all year long. I'm here because I need the motivation to continue and kick things up a notch next year🔥
@SuraiyahFitness5 ай бұрын
Im so glad this came up in my feed. I went to the gym today after several months away and it was awful. I appreciate that you shouted out us folks whove fallen off again and again. Great video
@txti4na9 ай бұрын
Thank you so much for this. I have been wanting to start my fitness journey but I just haven't had the time.
@bongegumede9 ай бұрын
You’ve got this !!
@txti4na9 ай бұрын
@@bongegumede Thanks so much you are honestly such an inspiration. Have a lovely day or night.❤❤
@sbongilecwele61738 ай бұрын
I've been coming back to this video... I work long hours 😩 😪 I've lost the weight by intermittent fasting but now I want to maintain it and tone up I don't know where to start.
@minnitreez3338 ай бұрын
Your content has helped my fitness and health journey over the past year! So excited to see what’s in store for 2024
@sinazobaushana47609 ай бұрын
Tomorrow is my main cardio/core day, I will sure do these exercises
@zanetahinton26509 ай бұрын
Simple, perfect, and to the point!!!
@paulemikhaellehappy37196 ай бұрын
I Looooooove😍😍 I’ve been restarting over and over, so I really needed a video like this! Thank You ❤️🥰
@kapungwechabu31362 ай бұрын
Thankyou m. I’ve just had a two week break and heading back to the gym tomorrow 💃🏾💃🏾
@user-mp4tb1ib9w6 ай бұрын
Hello I’ve been watching your videos for the past week . You are so to the point and pure motivation trusting the process and progress .Thanks a lot keep doing what you doing❤.
@Pur3One9 ай бұрын
Thank you 🤎 I truly appreciate you 👑
@ladyras9 ай бұрын
Your voice is powerful
@cantplaywitmyyoyo9 ай бұрын
This came right on time. You knew I needed to see and hear this! Thank you for this video.
@ashleyquinones37586 ай бұрын
I love when you zoom in on your face! lol I be like that in the gym too.
@belfanmnoir55038 ай бұрын
Thanks for this vid, it was really concise and informative.
@ladyras8 ай бұрын
I did 5 mins on that machine and omg I thought I was dying. Will keep attempting this Jan. I was on level 2 by the way
@dinajviola2 ай бұрын
My nutrition part is the hardest part of my fitness journey, I don’t eat well, tho I see results with how my body is looking for the past 2 months that I’ve started even if I’ve been putting space in between which I’m trying to stop by paying up my gym sub before it ends but the nutrition part is the hardest
@iuneg13819 ай бұрын
Could you make a video about the body dismorfia ?
@robyn_southafrica5 ай бұрын
I'm lowkey ticked off you've never come up on any exercise search I've done 😅🙈 But I'm sure your video being under some random vlog i was watching, wasn't coincidental. New subscriber here 😊 I absolutely love what I've seen scrolling through your channel.. andbyou look absolutely amazing miss Bonge! 😘❤ God bless!
@faith4641-q8b7 ай бұрын
love love love your advice ❤
@losmit21947 ай бұрын
Haven't seen you in a while ❤ Consistency is key
@Worldofdasiaaa9 ай бұрын
Why did we just make the same KZbin video and dropped it around the same time??? Lmao! Great job
@jocelynhernandez25806 ай бұрын
Omg the first minute with the meme 😂😂love it
@tsitsi330_zw9 ай бұрын
Thank you, the vlog is very informative
@xoxonanaama9 ай бұрын
Love all your videos, but this one was def for me 💖💕 you’re doing the Lord’s work!
@millae_938 ай бұрын
Awwww , beautiful video ❤❤❤ ! And this is the gym I go to also hey …
@pertunia_nduh9 ай бұрын
Love this ❤definitely gonna try again coz wow sana 😩😅
@mendymdluli95646 ай бұрын
This was very informative 🙏🏽
@monimtenga74127 күн бұрын
My African mother called me fat two weeks ago and I’m turning 40 in May.
@unknown-ot7xy9 ай бұрын
I've seen a lot of people train by themselves and reach their goals. Example the learmann twins.
@betterbabysteps8 ай бұрын
Based on your other videos it looks like you really hit your stride in the past two years ? I’m not a beginner at all but I feel like I never see progress ! 😢 which videos could I start with to really transform my gym journey I’m a year in and I still feel blahhh .
@HarmonyandHope74 ай бұрын
Are you able to create a cheaper 6week fat loss/muscle building plan for some of us girlies?💜
@ladyras9 ай бұрын
Should i stop weighing? The first week, my weight went done and then it came back to my start weight the next week and just stayed stagnant
@user-oe1qt3fb3d7 ай бұрын
❤❤❤
@meritalfred41068 ай бұрын
I started working out September this year. Now, I realized my big stomach has become obvious and difficult to tuck in😢 Why’s that??
@tnj5028 ай бұрын
1. To lose 10lb 2. Flat stomach 3. More energy and mental stability
@ashley_blouw7 ай бұрын
Hi everyone Does anyone know anything about Bonge,like is she fine. Weird right! I know but I'm not on the socials so I'm curious is she active on IG and TT , is she ok? She last posted this about a month ago... I'm literally just checking in
@SinoM1237 ай бұрын
She updates regularly on IG.. there were a few challenges in Jan but she's good now❤
@ashley_blouw7 ай бұрын
@@SinoM123 hi there thank you so much I see she also uploaded a video during the week shame we thank God she's ok
@bitchychick159 ай бұрын
Hahaha, first to comment
@ponchanthao93217 ай бұрын
How much is your 8 week program in USD? Also, i tried to find you on Instagram and I couldn't find your page.
@babypinkzaza7 ай бұрын
are you active on Snapchat ? like to follow my favourite creators on there
@luvnbball259 ай бұрын
I was meant to see this video 😂 thank you for the motivation judgement-free 🤎🤎🤎