HOW TO START YOUR FITNESS JOURNEY - 5 STEPS *ONLY*

[@asanelekoyana]

On the nutrition part never stop being conscious of your eating habits. Eat in a way that will keep your metabolism active. Eat both treats and healthy foods. She’s definitely right don’t overdo any. You’ll start seeing results. Especially if you stay in the gym. Stay consistent in your workouts. Keep your body moving without taking lengthy breaks because in the long term taking lengthy breaks out of the gym will keep you out of the gym and you’ll lose progress! Do not chase “quick” chase sustainability.

[@noxolondlela8843]

U know how we do it .. . We like and comment and save for later 😊

[@bongegumede]

PERIODTTTT!! I appreciate you darling! 😌❤️

[@noxolondlela8843]

@@bongegumede yesss ma'am ...

[@stitchEDandlovED]

I AM SO GLAD I CAME ACROSS YOUR CHANEL! Im not one to usually leave a comment but i couldn't resist. Bonge, you are my new FAVOURITE fitness influencer. You have provided all the missing information other influencers miss or neglect. As someone with an ed and body image issues, the way you wholesomely talk about the body and treating it with respect in terms of movement and nutrition is SO SO SO refreshing and provides me with so much hope and inspiration! KEEP DOING YOU GIRL AND SPREADING YOUR POSITIVE MESSAGE :) I truly believe with this you will go so so far in life. Love all the way from Australia, beth x

[@ashley_blouw]

Exactly what i needed sis thank you Haven't been to the gym in whole two month's, i miss the gym so much😢 literally lost all my gains and I've gained so much weight but I'm not giving up! I'll be back again in January for the 1000000000 time! 😂 Thank you so much for this sis❤

[@baum7des7lebens7]

You may have lost muscle gains then but the bones and joint tissues benefitted from your break! Now it's good you are back at it and you know how it's done 🔥💪🔥

[@lindal3841]

I've been consistent all year long. I'm here because I need the motivation to continue and kick things up a notch next year🔥

[@SuraiyahFitness]

Im so glad this came up in my feed. I went to the gym today after several months away and it was awful. I appreciate that you shouted out us folks whove fallen off again and again. Great video

[@txti4na]

Thank you so much for this. I have been wanting to start my fitness journey but I just haven't had the time.

[@bongegumede]

You’ve got this !!

[@txti4na]

@@bongegumede Thanks so much you are honestly such an inspiration. Have a lovely day or night.❤❤

[@sbongilecwele6173]

I've been coming back to this video... I work long hours 😩 😪 I've lost the weight by intermittent fasting but now I want to maintain it and tone up I don't know where to start.

[@minnitreez333]

Your content has helped my fitness and health journey over the past year! So excited to see what’s in store for 2024

[@sinazobaushana4760]

Tomorrow is my main cardio/core day, I will sure do these exercises

[@zanetahinton2650]

Simple, perfect, and to the point!!!

[@paulemikhaellehappy3719]

I Looooooove😍😍 I’ve been restarting over and over, so I really needed a video like this! Thank You ❤️🥰

[@kapungwechabu3136]

Thankyou m. I’ve just had a two week break and heading back to the gym tomorrow 💃🏾💃🏾

[@user-mp4tb1ib9w]

Hello I’ve been watching your videos for the past week . You are so to the point and pure motivation trusting the process and progress .Thanks a lot keep doing what you doing❤.

[@Pur3One]

Thank you 🤎 I truly appreciate you 👑

[@ladyras]

Your voice is powerful

[@cantplaywitmyyoyo]

This came right on time. You knew I needed to see and hear this! Thank you for this video.

[@ashleyquinones3758]

I love when you zoom in on your face! lol I be like that in the gym too.

[@belfanmnoir5503]

Thanks for this vid, it was really concise and informative.

[@ladyras]

I did 5 mins on that machine and omg I thought I was dying. Will keep attempting this Jan. I was on level 2 by the way

[@dinajviola]

My nutrition part is the hardest part of my fitness journey, I don’t eat well, tho I see results with how my body is looking for the past 2 months that I’ve started even if I’ve been putting space in between which I’m trying to stop by paying up my gym sub before it ends but the nutrition part is the hardest

[@iuneg1381]

Could you make a video about the body dismorfia ?

[@robyn_southafrica]

I'm lowkey ticked off you've never come up on any exercise search I've done 😅🙈 But I'm sure your video being under some random vlog i was watching, wasn't coincidental. New subscriber here 😊 I absolutely love what I've seen scrolling through your channel.. andbyou look absolutely amazing miss Bonge! 😘❤ God bless!

[@faith4641-q8b]

love love love your advice ❤

[@losmit2194]

Haven't seen you in a while ❤ Consistency is key

[@Worldofdasiaaa]

Why did we just make the same KZbin video and dropped it around the same time??? Lmao! Great job

[@jocelynhernandez2580]

Omg the first minute with the meme 😂😂love it

[@tsitsi330_zw]

Thank you, the vlog is very informative

[@xoxonanaama]

Love all your videos, but this one was def for me 💖💕 you’re doing the Lord’s work!

[@millae_93]

Awwww , beautiful video ❤❤❤ ! And this is the gym I go to also hey …

[@pertunia_nduh]

Love this ❤definitely gonna try again coz wow sana 😩😅

[@mendymdluli9564]

This was very informative 🙏🏽

[@monimtenga7412]

My African mother called me fat two weeks ago and I’m turning 40 in May.

[@unknown-ot7xy]

I've seen a lot of people train by themselves and reach their goals. Example the learmann twins.

[@betterbabysteps]

Based on your other videos it looks like you really hit your stride in the past two years ? I’m not a beginner at all but I feel like I never see progress ! 😢 which videos could I start with to really transform my gym journey I’m a year in and I still feel blahhh .

[@HarmonyandHope7]

Are you able to create a cheaper 6week fat loss/muscle building plan for some of us girlies?💜

[@ladyras]

Should i stop weighing? The first week, my weight went done and then it came back to my start weight the next week and just stayed stagnant

[@user-oe1qt3fb3d]

❤❤❤

[@meritalfred4106]

I started working out September this year. Now, I realized my big stomach has become obvious and difficult to tuck in😢 Why’s that??

[@tnj502]

1. To lose 10lb 2. Flat stomach 3. More energy and mental stability

[@ashley_blouw]

Hi everyone Does anyone know anything about Bonge,like is she fine. Weird right! I know but I'm not on the socials so I'm curious is she active on IG and TT , is she ok? She last posted this about a month ago... I'm literally just checking in

[@SinoM123]

She updates regularly on IG.. there were a few challenges in Jan but she's good now❤

[@ashley_blouw]

@@SinoM123 hi there thank you so much I see she also uploaded a video during the week shame we thank God she's ok

[@bitchychick15]

Hahaha, first to comment

[@ponchanthao9321]

How much is your 8 week program in USD? Also, i tried to find you on Instagram and I couldn't find your page.

[@babypinkzaza]

are you active on Snapchat ? like to follow my favourite creators on there

[@luvnbball25]

I was meant to see this video 😂 thank you for the motivation judgement-free 🤎🤎🤎