How to stay healthy: Michael Mosley, All About Women 2016

How the latest research is making us rethink what we need to do to stay healthy.
sydneyoperahouse.com/ideas
Subscribe and find more videos from Ideas at the House: / ideasatthehouse
Get a new talk every week on our podcast:
Audio - itunes.apple.com/au/podcast/s...
Video - itunes.apple.com/au/podcast/s...
Facebook - / ideasatthehouse
Twitter - / ideasatthehouse

[@terrianneconnor7029]

The irony doesn’t go unnoticed. This must be the action of a greater good. The outpouring of love for this man is what the world needs in these horrific times. RIP Dr Michael Mosley. You were loved by so many in the world. Sincerest Condolences to his beautiful wife and children. ❤️🇦🇺

[@sandrawheeler1521]

Such a tragedy. Such a loss. What a lovely, funny man Dr Michael Mosely. So loved. My thoughts are with Claire and family..So very sorry for your loss..Michael was just so full of life, enthusiasm. He made a huge differrence to so many peoples health and life. Including my husband. Reversing his diabetes....Gone but never ever forgotten. What a legacy Dr Michael Mosely leaves behind..sleep well lovely man.❤

[@paulmoore48]

A really nice guy who changed the world. So sad to lose him. Sincere condolences to his wife and children.

[@polarskye]

I just can’t take it in that he’s gone. A wonderful man. RIP

[@Plum2535]

RIP Michael Mosley, thanks for everything you did to help us

[@Pimpernel123]

🧟‍♂️ with pleasure

[@j.burgess4459]

It's a bitter irony: he was all about using science-based approaches to dieting to improve health and wellbeing, to live longer, etc... But then he dies aged 67, seemingly because he made a crazy decision to go on a mountain hike during the hottest part of the day in a Mediterranean heatwave equipped with only 0.5 litres of water - something which defied the most basic and humble common sense...

[@mum5276]

@@j.burgess4459I thought exactly the same. Made me wonder what was in his thinking as he set off that day, walking in such high heat. As I’ve watched many of his programmes I’ve always thought that he seemed a kind, genuine gentle genius of a man that really cares about not only his own health but everyone else’s health too. You’re going to be sorely missed by so many. My sincere condolences to his family too,. It must have truly awful not knowing where he was. Terrible end and tragic loss, but at least he was loved by so many people and now found. I’m so very sad as we all are that he’s no longer with us😢. RIP MM. ❤

[@cherilynroyall933]

Wondered why he did not board a WATER TAXI...

[@pugglesammy]

Absolutely brilliant man..quick witted and inspirational. Hard to believe he's gone, an absolute tragedy. RIP MM.

[@allanaflynn6435]

Awwik1o ow s poo 😮wet guy by😂😂ivy w1q11¹q q1

[@allanaflynn6435]

😊😊😊😊 😊 😊😊😊😊 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 😊😊😊a😊😊😊😊😊😊😊😊

[@mimmymumu]

RIP Dr Mosley. You felt like an old friend even though we never met. I have been so devastated by your loss. Thank you for everything you’ve done to help so many people, myself and my family included. My husband reversed his diabetes and fatty liver disease thanks to you. I can’t thank you enough.

[@manusha1349]

The world lost a gem this week ❤ 😢 You were the best of us, Dr Mosley. Will be deeply missed. RIP ⚘️

[@sushmavarsani5014]

Rest in peace Michael😢🙏 I can’t believe this happened to you. Sending your family and friends my love and prayers 🙏🙏 💐

[@Cee1003]

Thank you Michael and Claire, what a team. Michaels death is a sad loss to the UK's fight to health and the survival of the NHS!

[@PatriciaEnright]

So sad....we have lost a great pioneer on health and wellbeing. Helped so many people....great legacy. Rest on Peace

[@carolpritchard4522]

So sorry for Dr Michael Mosley's family and to all who have followed him for years. He has left many with the gift of honest health information. I remember his first tours around the world gathering information on his own health and sharing it in a thoughtful and witty way. I am thankful to Michael Mosley for sharing his journeys and health information.

[@julierussell5773]

I feel so very sad at the loss of such an amazing human being. The world is a lesser place without his presence. Condolences to his wife and family❤🇦🇺

[@claires8344]

What a wonderful, cheerful, inspirational man, God rest you Michael and may your family be comforted by the legacy you leave to us, your devotion for the good of all. You are Legend ! Thank You. You are very sadly missed.

[@marydower2685]

RIP Michael Mosley, thank you for all you did in regards to our health.

[@nonialexander417]

Rest in peace Dr. Mosley. Your legacy lives on - I found out about your work because you went missing 😢

[@ruthcox7356]

Same here , I want to hear him more now 😢

[@naturehealingandpeace2658]

Me too,I got to.know his work only now

[@oliviaknight1123]

He would love this. I know Dr Mosley would be so happy that from the sadness and terrible loss, that some good will come and more people are learning how to be more healthy and live well. In his memory we will all be more healthy. ❤

[@samanthaostrowski6755]

So sorry we lost you. You will be missed.

[@YellowLovely77]

RIP Doctor Michael Mosley, thank you for your beautiful contribution on this earth!

[@shanaazdollie6894]

Very interesting. As muslims over and above the month of fasting, it is highly recommended we follow the example of our Prophet Mohamad(pbuh) by fasting particular days of the week for physical and spiritual benefit. These days are Mondays & Thursdays. My mother has been fasting this way for the last 20yrs. Eats nothing processed, lots of dates, seeds, plain full fat yoghurt/labne, veg, chicken, fish, red meat once a week. At 72 mum has no disease, no chronic meds and able to cook, clean for herself and walk 1-2kms a day. At 49 I feel like 80... so have started to fasting, eating as mum does and forcing myself to walk. Already mood and sleep has improved. Dr Mosley was onto something and awakening the world to what is really going on. RIP.. May your work carry on and save the lives of many.

[@elaineglendinning9297]

I am saddened by the news and find it difficult to believe. Thoughts go to his family. RIP Dr. Mosley

[@Catz5]

Oh gosh when he mentioned he was a big fan of water & drink plenty of it,a great feeling of sadness came over me😢Such a loss…RIP Michael ❤

[@janeclarkson8471]

Yes, it hit me too! Bless this man.

[@mariabyrne1954]

8 years ago wow, it's only happening now 2024. Thank you, Dr Mosely

[@samanthaoneill8628]

He was just brilliant. Just so sad. RIP 🙏

[@prinsessie1099]

Such a sad happening this past week to have lost one of our own a great human being Michael Mosley. You will be missed by humanity. I shared your book with a colleague in the NHS yesterday. You are still helping someone somewhere through your work. Thank you for your contribution. Condolences to the family. Great loss. Great legacy. Thank you MM rest in peace dear doctor rest in peace. God bless your family during this difficult time of loss and remembrance of a life lived well and directing us all to be wealthy in health. ❤

[@gloriasaliba3395]

RIP Dr Mosley you lived a remarkable life and you were so determined to live a long life unlike your dear father who died prematurely from diabetes’ complications- you changed so many lives for the better

[@Pimpernel123]

🧟‍♂️ thx

[@beauandarrowfilms]

Oh Michael. What a loss to ALL of us, most especially your darling wife and children. But your legacy will live on - thank you for everything you did, and for who you were. RIP.

[@patriciamerlaud3568]

Rest in peace.sending your family love and prayer.and Thankyou for your wisdom so deeply appreciated.

[@ritaastley3432]

Love his enthusiasm and honesty. We need more doctors like him. Not one prescription in sight. Thank you

[@maureenmcdonald8714]

So sad to see this, in the week after Michael Mosley's death. Such a great doctor offering so much sensible and useful inormation to so many. RIP Michael. 😢

[@janakumlec5363]

RIP Dr. Mosley. He stayed healthy and still passed away so suddenly and quickly at the age of 67. When I am watching this video suddenly it shifts my focus at more important things .......like ....live everyday to the full like it was your last one. No amount of healthy diets , calorie counting and sugar content watching will not stop us from dying. Healthy or not what is the point? Enjoy your lives to the full without any stress whatsoever.

[@PJMcInerney]

If you look after your health chances are you will live longer - Michael’s death was a one off freak event - he would still want you to be heath conscious and take as much care of yourself as possible

[@lizziebkennedy7505]

RIP brilliant, lovely man. So, so sad.

[@avrilbrown7261]

R.i.p. u WONDERFUL Man Michael 😢 Blessings. U Definitely have your Angel Wings now ✨️🤍✨️🪽

[@thefairyjam]

What a fine example of what a doctor should be. Always learning and questioning. Absolute god send.

[@mmc5005]

So sad what happened to Dr Mosley. Absolutely loved his program and bought his books. Rest in peace, you will be greatly missed.

[@MM-li8nk]

'A lot of Doctors have not kept up to date' .... not a truer word said Doc Mosley!

[@leaningtotheright7182]

R.i.P X ❤

[@mandybeddoes9112]

R.I.P. Michael love and thoughts to your family . night god bless.

[@sarahjones7956]

Love his energy and his generosity in sharing what he knows without talking down to us. He does seem such a lovely man.

[@lulu-xt5gs]

Rest in peace Dr Mosley.

[@kiwikazza1]

All I can say is thank God for people like Michael Mosley!!!

[@Internet_Enjoyer]

If you watch his older documentaries his chauvinist side is revealed more cleary, for example his comments about an Ecuadorian woman in the study of Prof. Longo (BBC documentary Eat, Fast, Live Longer).

[@JohnDoe-uu2zs]

Chauvinist side? Honestly, go eat a big mac

[@lynlawley8903]

​@@JohnDoe-uu2zswhat a prat,. go sit under y stone .

[@TheZippy72]

We are going to really miss this man. You really don’t know you’ve got until it’s gone. Rest In Peace Michael

[@brummiejojo]

I had a friend who struggled with her weight, and used to regularly overeat. She said to me that she was 'digging her grave with her teeth'. Good analogy I thought.

[@lightdancer4146]

Rest in glorious peace Dr Mosley, you will be sadly missed. 😔

[@soozt828]

I love Dr Mosley...He is the real deal..👍👍

[@stephensaberi5822]

Unfortunately, whilst he sounds convincing (and he is a bright chap), he is a little way off the mark.

[@emmanuelmendonca3922]

An excellent talk that covers so many basis and quite ahead of its time in terms of information being given to a public audience. Unfortunately, Mosley has today gone missing on the Greek island of Symi. I hope he will be found safe and well.

[@emmanuelmendonca3922]

RIP.

[@evy684]

I just love Michael Mosley ! If his name is attached to it, I watch it. Have been following him for years. He gives us the best information.

[@juliemcconnellogue4254]

Rip, prayers for your family😢

[@QSing999]

He is such a likeable guy and is full of wisdom. He also looks great for a nearly 60 year old man.

[@DePeaceHunter]

omg he's 60!! I seriously thought he was forty something

[@m.e.visser4976]

I thought you were joking but he’s 62 years now. Unbelievable!

[@ccc369]

Incredibly old right - lol

[@monceau27]

That's right ! i wish i can be in the same shape at 42 !

[@milels6917]

I met him while walking in London I looked at him I so taken back I forgot his name he said Mike Mosley Yes a kindly lovely Doctor wish he was my GP

[@mihaelamalaescu8078]

What a great doctor! I've always enjoyed his TV shows

[@LewisLewis-kg4vs]

He is an ex-Dr. of psychiatry. He is now a journalist and producer. He gets his info from scientific researchers, claims it as his own, and writes books to make money-his only objective. Scientist Mark Mattson created the 5:2 diet, not Mosley, Valter Longo created the intermittent fasting and prolonged fasting, Eric Berg talks about keto diet, and exercises---long before Mosley appeared. I have known about all this for a long time, because I listen to the scientists, not this phony. Watch BBC "Eat Fast and Live Longer" and you will see the real creators of this diet and healthy lifestyle.

[@teamcrumb]

a lovely man. a cruel way to go. all the work we put into improving our health vs weather. I really hope he thought he was going to make it. feel so sad to think of him with his Dr's way of seeing things knowing that was his last day of his life. incredible to think of all the people he has helped. truly do hope it was God speed, Michael

[@heartworth99]

I had a conversation with my doctor yesterday for my yearly physical and she mentioned fasting, hence why I am here to learn and get motivated. It will take some planning and it makes sense.

[@roygardiner4002]

Brilliant talk and accurate current scientific analysis. Thank you both.

[@ADB.007]

he got me into the world of fasting and stopping eating processed rubbish. big shame he has gone. he was a big help to lots of people. he was very engaging. loved listening to him. also its this work he did that should be taught in schools and not the woke rubbish that is indoctrinating children.

[@pamelakelly5869]

I am so blessed to have come across Michael Mosley on KZbin. I believe he has found a great combination that is going to help countless people. I really appreciate all the time and work he has put into the 5:2 diet!

[@mikatu]

You know that he didn't invent that diet, right? He just wrote about it. In the show he found about the diet and start doing it on his own. And yes, he wrote a book about it.

[@denisea.9033]

This was great, thank you!! A family member was diagnosed with kidney cancer, she asked her providers what she should eat and they said she could eat whatever she wanted. I was stunned.

[@susanhopins4184]

What’s your website?

[@angelgirldebbiejo]

Yep , i know a cancer pt that was told to eat whatever too, cancer feeds on sugar

[@denisea.9033]

@@angelgirldebbiejo it's really sad that there's such a huge disconnect in the medical field. The family member with cancer who was told they could eat whatever they wanted, died later that year with a bowel obstruction.

[@frogmouth]

He is good . My bro.was diagnosed prediabetic. He wasnt overweight,not yet 60, and he is very physically active. Cutting out honey didn't do the trick but the 5:2 diet restored his blood sugar level to normal.

[@jewelsa2705]

I'm so thankful for your videos. I have done sports most of my life and could eat almost anything (which meant lots of sugar and carbs) and never worried about weight to much. But now in my 50s and suffer from serious inflammation. I've been searching for answers. With your videos it's making sense on how to get back on track. Thank you soooo Much

[@carmen2322]

..... ......n... . .. .. ....... ....m.m. . M . ..m....😅😅

[@AnimaLibera]

Thank you, Michael Mosley, for another great presentation!

[@MerrynAshwell]

Re-watching this today as I’ve restarted the Fast 800. Why I stopped, I’ll never know! Cannot wait to lose weight and gain health!!!

[@catherineguy6673]

I've watched this talk and all of his other talks several times over the years I believe he and Dr Longo changed my life. I'm so grateful 🙏

[@fluffgirl1000]

Yes I join all other people thank you for all your work I watch it all for a couple of years

[@ruthcheshire1310]

The practical advice you gave was Followed by so many. I was absolutely devastated by your untimely death. You talked so much sense and helped make taking responsibility for our own health so much more accessible. I hope other doctors will take up your baton to improve the health of ordinary people. Love to all your family. Xx

[@mmaajaerochimeremma8122]

Very very informative. Thanks Dr Mosley.

[@JanetReygan]

Dr Michael Moseley inspires me. I've incorporated alternate day fasting for occasional periods in my life since I saw his Horizon programme in 2012. Now I'm on the 8 week Blood Sugar Diet; I'm 2 weeks in and I've lost 13lbs.

[@danpt2000]

What is your average blood sugar levels like? The A1C....

[@JanetReygan]

I don't know; I was never worried about my blood sugar level, just wanted to try a different way of losing weight. What I've discovered is that this 62 year old woman actually needs to eat less all the time, and I'm reaping the rewards. I still have energy but my body shape has improved and I am continuing with occasional fasting and strict portion control. Think I'll be doing this for the rest of my life now.

[@Jas4u2]

5.4 I believe

[@warrenbailey1079]

my wife is type 1 diabetic her blood sugars 6.7 to 8.5 we have been on the BSD for 2.5 weeks sugars have stabilized to 6.5 and lost 3kgs

[@photon-cc7kj]

He will be sorely missed he was a wonderful man RIP Michael xx 😘 love to his family 💜

[@curtismantle]

I've just lost nearly three stone on The Blood Sugar Diet and the best part is that my cravings for sugar have completely disappeared. I've also read Robert Lustig's book which goes deeper into the effects of sugar and processed foods. My life and way of eating has been completely revolutionised.

[@ktkee7161]

I lost 3 stone by reducing my intake of sugary drinks & sweets by about 80%. Sadly my cravings have not disappeared, I still find sugar as delish as ever. Wish they'd hurry up and make a tasty sugar alternative.

[@mikatu]

Once and for all, sugar is not the enemy. Too much sugar is the real problem. Specially if that sugar is processed. Everything you eat that is ready to eat contains too much of at least one of these three ingredients: salt, fat, sugar. A lot of times you have two in the same product. If you cook at home for sure you will avoid that triangle. But sugar is not the culprit here, too much sugar is, or too much fat, or too much salt. All of those ingredients are important for you, but not in excess.

[@triggtalley]

I’ve lost two stone so far. Sugar is pernicious. Yesterday I ate a normal amount, got headaches, couldn’t sleep, needed to urinate several times. I’ve largely stopped and don’t crave. I do crave cheese!!

[@pensionersarego8767]

Curtis Mantle love Micheal love Robert

[@Bozpot]

Fascinating seminar. Gorgeous man.

[@nazneenshabbir1730]

thank you for your honesty. You are responsible for saving lives. God bless.

[@heatherwatts8791]

I have been studying Nutrition for years. Can’t get employed by NHS as you have to stick to their rules on diet. Hey but that’s why there in a crises now w type 2 diabetes. I have been eating a Mediterranean diet for years. It must be working as my doctor said my bloods came back excellent last week. I am 53 years old & people say they can’t believe i am.. Albert Einstein said that Nutritionist of today will be the doctors of the future. I believe that will happen.....

[@alisoncrane387]

M Uiku Om6

[@michelleberne2187]

Wasn’t Albert Einstein a vegetarian?

[@hippyheads]

I enjoyed the horizon programme you were on. Really got my interest now. Thank you.

[@shindyatwal5144]

Thankyou .. great workout! 😊👍😊

[@mariemclaughlan5404]

Thank you Michael for showing us how to look after our health Rest now.

[@lorrainevart8827]

Very sad to hear of his passing.. For such a health conscious man it surprised me that he chose to have a holiday I in 40 degree heat.

[@PJMcInerney]

Human like the rest of us and he just got it badly wrong this time Lorraine

[@omarrosas3286]

Great information!!!!

[@10AntsTapDancing]

Speaking about doctors knowing nothing about nutrition they also don't know a lot about the drugs they prescribe. I had a heart attack and received 2 stents. Told to exercise and lose weight. Unfortunately the meds caused fatigue and weight gain. Neither my doctor or cardiac surgeon knew Metoprolol caused weight gain and I put on 12 kilos in a year. They also disapproved of me being on the ketogenic diet and although my heart is functioning well I'm dismayed by the lack of real support I have to get healthier and it's just about pushing me to take drugs.

[@MM-li8nk]

That doesn't surprise me in the least! Good luck! Just keep educating yourself and sticking to real food not processed/packaged crap.

[@rupertrigsby]

It seems that carefully selected advise on you tube is of a higher quality than the advice you receive at a doctors surgery.

[@krystleboss8573]

Low calorie diets don’t work either b/c you’re constantly hungry & wreck your metabolism.

[@user-pj1tx9lr1g]

Those drugs help you.. you ppl are ignorant

[@thestreamoflife1124]

Excellent 👍 presentation with the best credible source

[@Onelightoftheworld]

I absolutely love this guy! Informative and funny!

[@markhancock7527]

This was really good.

[@elizabethcoughlan1493]

Love watching his tv shows my condolences to his family 🙏

[@thestreamoflife1124]

Love his sense of humour

[@niniitread8691]

You have learned a lot... Thank you!

[@annette2653]

'A standing desk is equivalent to 14 Marathons a year'. They're called Snickers now. 😀

[@cbr51]

Absolutely brilliant! Is there a 2020 follow-up talk to this?

[@pennyrapp7372]

I’m so happy I found u Dr.M. U r a joy filled and witty advocate for a life worth living. Thank u. 70 or 78 percent cacao chocolate is actually very yummy. Try it Ull be filled with more joy if that’s possible. Much Love Penny

[@mgomez8864]

I am sure like many , I cried when I found this witty beautiful man has died . I love his entertaining, informative and common sense advice for me since I was brought up in Spain in the 60’s where I had not chocolates to snack on but fresh almonds in they shell , dry figs, dry roasted chick peas instead of jelly gum etc . Lot of lentils and again chick peas casseroles with meat and vegetables, chorizo, etc diet , it was only when I came to England which I called Sweetland I started to eat more chocolates, biscuits which are found everywhere. Any way Thank you Dr Michael Mosley for 😢 helping all of us to improve our diet with your informative Tv shows and chats . You will be missed greatly . I cannot believe you are not with us anymore . RIP ❤ we love you ❤️

[@peterbrennan2388]

great presentation...so funny.

[@jamesstevenson6086]

Brilliant and true😄

[@gailpowell7731]

Very good :)

[@mariemclaughlan5404]

We will always miss you.

[@indviduation]

How to stay healthy in a world were getting you fat and sick is the main goal.

[@mikatu]

I find it funny that you blame others for what you do to your body. No one is forcing me to overeat, no one is forcing me to eat sugar like crazy. Unless you live in the US you have plenty of alternatives to eat healthy. In the US of course not. In that case, poor you. Other than that, you have options and willpower to eat healthy and not get fat.

[@fergusanderson7985]

@@mikatu not necessarily if you consider how many misleading label's are put on products such as 'low fat' as it was mentioned a lot in this talk. on top of that things that are low sugar usually have artificial sweeteners which again were mentioned in this talk about the negative affects it has. there's a whole marketing campaign done by these companies to mislead on what's actually healthy, promote their own products and pump their food with things that make them very tasty. so to ignore all that and just put the blame on the individual doesn't add up. of course people should take personal responsibility but it can't be put down to personal responsibility alone.

[@remmymalone6700]

@@mikatu that sounded harsh re usa, but it's so true 😂😂😂

[@tj-mi2ix]

I fast every week Monday and Thursday and 3 days full moon days every month's and 1 month in the year which is RAMADAN BECAUSE OUR PROPHET PRACTICE AND IAM HAPPY

[@Onelightoftheworld]

SUH CA - I’m very interested in what you’re doing. Where can I get more information about it?

[@miajezable]

auttie this is according to the sunnah or tradition of our final messenger Muhammad peace be upon Him, you can learn more about fasting in Islam by googling it. You can learn more about Islam and it’s teaching by reading the Quran too. May God bless you and guide always 💕

[@ketofoodlover4765]

Great info

[@Jaigarful]

In the military, we did 60/120s for PT some days. Sprint for 60 seconds, walk for 120 seconds. Really wears you out.

[@ekmosley.illustration]

really illuminating and insightful talk, with so much easy to understand and easy to follow ways to lose weight and reverse diabetes.

[@rajuabegum2193]

Rip Dr Michael Mosley, absolutely loved all your work, you were trustworthy in this bizarre world where you can not trust anyone. Rest well ,going to miss you and your inspirational work.

[@kathryntan2647]

Thank you so much, I only watched this today 2 years late, no regret still very informative and I have forward it to my loved ones. May I have your website Dr Mosley

[@kimberleym8008]

I watched one of the saddest documentaries about diabetes in Samoa. Such a lovely culture and people being decimated by a way of eating brought across from America. One man said they are slowly losing their traditional way of fishing and growing their own produce for the cheap, unhealthy foods in the supermarket. This is happening across most of the Pacific Islands now...heartbreaking.

[@lilyansell3799]

I am really upset & sad about the loss of this wonderful doctor Mosley & his healthy advice. RIP ! I'll try & send flowers to his funeral😢

[@timijimigi]

The most incomprehensible death of a long time. Such a valuable Man, he's done so much good for this world. It's so sad, RIP Dr Michael Mosley 🖤

[@milels6917]

You are my hero I have the 5 2 diet book My problem is no motivation weak at sticking although I know what you say is true Over the years I have tried all fad diets So let’s go for the med diet I passed by you in London you so kind due to my excitement I forgot your name you reminded me You looked so healthy 👌

[@LewisLewis-kg4vs]

Mosley is no longer a Dr. of psychiatry. He is a journalist and producer. He did not create the 5:2 diet. Scientist Mark Mattson created it. Mosley interviewed him and claimed it as his own, because he did not have the will power to do water only fasting ....He interviewed scientists like Valter Longo, stole their research, and claimed it as his own, writing books to make money...Keto, intermittent fasting, have been around for many years...I already walk every day and exercise, and eat healthy...I don`t need this phony to tell me how to do it. ..I read and listen to the researchers...Watch BBC "Eat ,Fast, and Live Longer" and you will see.....and look him up on wikipedia....This guy is a shyster....

[@shazanakhan9807]

I was diagnosed with GDM during my pregnancy in 2019. After birth though I wasn't dieting and had a c section as baby got to 5kg in there. A year later in 2020 I had diabetes. In that year I lost 39kg and I still have 18kg to go to reach my target of 48kg. Im still diabetic tho I don't take medication for 8months now. If I have 5 grapes my glucose spikes to 15 so my pancreas is messed up. When I'm on low carb diet carbs usually coming from veg and occasional 5 single pasta in meals my glucose is 5. Huge difference but in life u do crave crisp and chocolate. Small children lunch packs are ok to have once in a while. I find that after I eat a meal I should walk for 2 mins which helps. I eat around 800-1000 calories a day.

[@WendyBaxterPSYCHOLOGIST]

Rest in peace. You made a difference in the world … a good difference.