How To Stay Lean While Eating More ft. The Online Coach

In episode 1024, Raymond "The Online Coach" Querido, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Raymond has so many successful transformation stories from his clients by prescribing more calories and even regularly scheduled cheat days. We also learn how running has allowed Raymond to stay leaner without trying and even eating more.
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[@TheOnlineCoachTube]

Thank you for having me on! It was an honor to shoot the shit with you guys.

[@natronekemp]

@TheOnlineCoachTube, xNickEdge

[@TheOnlineCoachTube]

@@natronekempyes!!!!

[@bmr0289]

Bro, make a return to KZbin

[@carlosberrios3264]

Good to see you coach

[@mikevaldez7684]

@TheOnlineCoachTube, Get a life.... you're just a narcissist & 3-foot tall third rate wannabe lifter😁

[@METAL__MECHANIC]

I remember watching this guy way back in the day. I scrolled to 9 years ago on his KZbin to make sure it was him. Sure enough I found the video that I remember the most, and I asked myself, how does a dude who lives in Socal eat at Chipotle 😅 Great guest though, definitely going to start following him again.

[@TheOnlineCoachTube]

Appreciate you 👊🏽

[@vzndrvn]

The collab we needed to see since the Campus collab. Love to see it gentlemen!

[@mikevaldez7684]

Boring

[@eazycakes417]

Thats crazy yall just posted this. yesterday i looked up online coach to see what happened to him.

[@TheOnlineCoachTube]

Still grinding in my own lane 👊🏽💪🏽

[@ststrength5044]

Hokas have been a gamechanger for me .

[@xScrab311x]

Nick Edge.. lol I remember that!.. fun fact I worked with Big Koncrete at Walmart in Levelland… his brother is starting to get in the wrestling game.

[@MrBiggharv]

Did he say " as a natural " ?

[@TheOnlineCoachTube]

Yes I did. Lifetime natural and very proud of it.

[@MrBiggharv]

@@TheOnlineCoachTube 💪

[@kane6529]

Hes 160 pounds bro hes just very lean! Im the same way, 5’6” and 170 but im sub 10% and when you get super vascular it makes you look alot bigger than you are! Im on TRT now but was literally 160 at the same BF before trt

[@MrBiggharv]

I believe it ​@kane6529

[@nealrichter29]

excellent show man he is great at nutrition

[@TheOnlineCoachTube]

Thank you!

[@JakeDenning]

This was a great episode! Definitely following @TheOnlineCoach!

[@bigkurz]

Seems like he’s got the nutrition dialed in. I’ve been lifting a long time and I am trying counting macros for the first time. I’ve counted calories before but want to see if I can dial it in one time. Never actually have gotten lean always stay around 20% bf so going to try and use the legit body building approach and count everything for 2-3 months and see if I can dial it in

[@fritzfontaine7126]

No time stamps damn

[@drip369]

Andrew is slacking 😅

[@baseball90242]

What time stamp do you want? I’ll find it

[@gary_michael_flanagan_wildlife]

I think it also depends how lean you are and on your body fat distribution. If I do a cheat meal or two, not only does it psychologically make me feel fatter, but I tend to store the water a lot in my abs region. I’m lean enough to have striated shoulders but genetically I get this pooch for a day or two after. Some guys tend to store fat differently and wear a 6 pack anyway, I don’t have that option. I really have to be careful when cutting on a refeed and make sure it’s not 15 pancakes. Lol

[@sephmcfierce]

No, fresh and organic does not make fish sushi-grade. Sushi is flash frozen to kill bacteria. It’s not a good idea to eat fresh fish raw. There’s a good chance you’ll be fine, but there is no rewind button if you come into contact with contaminated raw fish.

[@johnrawlings2161]

Great podcast!

[@FormlessJKD17]

No scale for me it's the mirror and compliments. Hate measuring anything especially food so I don't. Waste of time when there are other things to spend time on. Effortless

[@EddyyyyySS]

Marks face when he talked about his wife 😭 I cackled bro straight facts

[@migglewiggle521]

Nsima , where is your shirt from?

[@FormlessJKD17]

Almonds don't make milk man wtf. Buffalo milk is amazing.

[@Coliization]

this was fun

[@HORALE714]

The online coach is a OG…

[@kane6529]

Ate carbs necessary? Is it necessary for me to drink my own urine? No, but i do it anyway because its sterile and i like the taste!

[@drip369]

It's only sterile because of the ammonia in it. That's not healthy for consumption

[@emh8861]

🤣

[@malunguymark]

i respect the quote from Dodgeball lmao

[@RanbirSanghera]

Can you please try to get Alex Viada on the pod. That’s my guy. And he’s THAT guy. And he’ll be able to clear up the beer and running questions lol

[@FormlessJKD17]

I prefer skipping, sprints and rucking

[@gamebros87]

Thats my problem (or rather my girl's) she wants to eat the same as me and I am a fatass 5'11 down from 300 to 240 and maintaining life long dirty bulk mucle while trying to drop to 220 ( my current goal) training my ass off. I wish she would give up.

[@dougprosser6964]

We don’t plan much. We end up just eating a raw salmon, lol.

[@JCPProductions01]

Microplastic cheese 😂

[@mikevaldez7684]

These guys are also all on steroids! 🙋🙏

[@gertch100]

So, his strategy is to have his clients change nothing. Got it.

[@FormlessJKD17]

For me tracking macros, is not living. I just eat good food. Smh

[@xScrab311x]

I agree but I feel it’s something most people so do for at least for a short period of time.. just to build a better knowledge of what calories look like