The Ultimate Approach To Losing Fat and Keeping It Off

In this Podcast Supercut, Mike Israetel, Spencer Nadolsky, Brad Kearns, Anthony Chafee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things you need to do in order to lose weight and keep it off.
Check out the full episodes:
• Habits To Get JACKED w...
• Unlocking Muscle Gains...
• Carnivore Diet Deep Di...
• Dr. Spencer Nadolsky -...
• Brad Kearns - Aging Ba...
The Ultimate Approach To Losing Fat and Keeping It Off
0:00 Trailer
0:32 Why Processed Foods Make You Keep Weight On
13:44 How Mike Israetel Trains For Weight Loss
24:00 The Power Of Diet And Lifestyle For Better Health
33:13 Which Protein Is Best For Weight Loss?
40:32 Nadolsky's Tips For Maintaining Weight Loss
49:22 The Biggest Case Against Processed Foods
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[@olliemontague23]

It would be great if you guys could talk about how to run nutrition with a budget! As a lot of things mentioned on the podcast aren't affordable for everyone (including myself, as a student!).

[@jayknight139]

good point.

[@TR-zf6io]

Yeah. Calories are cheap. Nutritious calories are not (necessarily). There are some highly nutritious inexpensive foods out there, but a full episode rounding out a complete micro and macro nutrient rich and balanced diet would be great. A list of nutritious micronutrient rich inexpensive fruits and vegetables plus the least expensive way to get high protein content.

[@Itsmekvn]

Eggs were my best friend in University lol and a proper whey protein from a legit company only 2 things you need to hit that protein as a student.

[@Carlos-ms1yx]

I go to Costco and buy Bison, bacon, Greek yogurt, honey and berries. I eat bacon and bison every meal. After dinner I’ll have Greek yogurt and berries with some honey and chia seeds. I can feed myself for a week for under $100 a week.

[@janoycresva276]

Rice, corn, beans, potatoes, fruits & vegetables are cheap. Stock up on those & only drink water because soda costs more & is terrible for you.

[@TeKnoVKNG23]

The price of junk food went way up, with Doritos being $5-6 a bag now, it's hard to even bring yourself to buy it at the store, so if you can get it out of your diet now, you'll also save a bunch of money. Same with fast food, the costs have gone up quite a bit in the last 3-4 years.

[@kuldros457]

Love the podcast. Just started listening a couple weeks ago and I was wo happy to find hundreds of videos I could binge

[@reallymakesyouthink]

One thing that's really helped me is just managing the volume of food. It's probably the main benefit of intermittent fasting, you can function on a lot less food than you think once your body adjusts to your new routine.

[@UnknownSource08]

I went from 236 to currently 189 doing this. I just need to measure my body fat so I have a full idea where I'm at.

[@ruthannlewis6471]

Great video ❤

[@scotlynhatt]

Thank you for the conversation gents. I had an epiphany a while back when I saw that a 20oz Monster with sugar has over 200 calories and I equated it to the 50g of protein that could replace it in the diet budget.

[@frankiegunnz8066]

What you mean by that?

[@scotlynhatt]

@@frankiegunnz8066 if the calorie budget is a certain amount, I try not to waste them on unhelpful nutrients. 50g of protein or fibrous carbs serve me much better than 50g of sugar.

[@lukasz.rytkowski]

Want good treat - frozen fruit, greek or islandic yogurt and protein powder - mix it all up and top it with crushed rice cakes (If you got macros to spend) and you got yourself ice cream that is super healthy and macrofriendly... FYI - Nick's ice cream is awesome but recipe I reffered is better as far macros.

[@Owen-C1997]

Those legendary poptarts are amazing. I legit ate 6 the first time i tried them LOL

[@Jeff26]

We're ready for some 1440p and 4k content!

[@callhimd]

Yo Sima Big Dawg! Goku is 5’9 by the way! Vegeta is like 5’3 lol Us millennials know how inspiring and admirable Dragonball was and still is! 💪🏾💪🏾

[@NsimaInyang]

My bad! After I said that I was like damn….that’s small haha

[@RussianOZ]

Foods nowadays are made to be addictive. It's harder for us to switch from bad food to healthy food. For some, it takes years. Similar goes for salt. We don't need to costume salt the way we've been told. Eat healthy, and you'll have all your salts and nutrients without adding salts, sugars, and extra flavorings and spices to make it delicious. Chemicals kill, so it takes time to get on the right path. Stay consistent. Start with drinking electonized water (buy your own, water electronizer) & water distiller. Higher PH water is better for us than coke, Gatorade, or a healthy marker drink...

[@SoulDelSol]

What is electronized water? And distilled water is bad to drink bc it depletes your minerals

[@drip369]

After yesterday's laugh about Superman and Mark growing his hair out, I see he cut his hair hahaha don't worry Mark, I'm sure your wife watches some of your shirtless running Instagram videos on repeat

[@kennysee5245]

that foods like crack..... I'm like that with peanut butter can't have it in the house.... it starts calling me i can eat a whole jar of teddy pb in one sitting and still want more its crazy

[@lludan23]

Who is that super jacked dude on the right? I bet he owns like 5 Lamborghinis

[@dickersnoodle1025]

am i alone in thinking theyve increased the sugar in sodas? when i was a teen in like 2016 one 20oz coke had like 26g sugar, now the same bottle says 54g, i remember mtn dew voltage used to be the only 50+ soda.

[@Lambo_567]

54? That is asking for problems dude! Im trying a keto diet now for fatloss

[@dickersnoodle1025]

@@Lambo_567 yeah im only green tea, water, and coffee. cant stand soda now

[@drip369]

I also prefer chicken thighs over chicken breasts

[@Lambo_567]

I prefer both i like thighs and chest of woman

[@beefcakeii]

Is it PEDs?

[@kenlowell9862]

I could literally eat a dozen of the Legend Pastries - without a problem. They are the devil.

[@bear1998]

“A little bit of everything but not to much of anything “. Mike Mentzer

[@Katana_00]

@6:40 Mark avoids telling the truth about unhealthy “health” products. Scared of losing sponsors?

[@Lambo_567]

Such as?

[@edwardmendez-qd9lg]

I’m I the only one that can’t listen to this whole podcast. Overall mid