HOW TO STAY LEAN WHILE TRAVELING

[@natachaoceane]

If you have time go to the old quarter and get a zarzuela, it's a fish stew and traditional to the area!

[@swoldiernation]

I love all food!!!

[@swoldiernation]

Thumbs up for the BABY!!!!

[@eSa7aNe]

yea!! You know what? was a pleasure to meet you on the ACE!! Keep up the good work Steve!

[@gerrardagustorres]

Steve did you visit Barcelonas stadium the nou camp?

[@bryliang]

Steve you trying out triathlons has got to be one of the biggest fitness inspirations for me. You honestly have no reason to try triathlons: you're big, bulky, sink easily in water, carrying excess muscle; most people your size will never consider long distance races. But you don't care, you still want to be big as hell AND run a triathlon AT THE SAME TIME, because screw what society says. I've always thought getting big and running marathons are opposite goals, but you changed my mind. Keep up your effort, you just got a new subscriber!

[@LMFAORTB]

I don't think he's doing the triathlon bc screw society, Pretty sure he just wants to promote fitness plus he was an athlete.

[@tomn3977]

I know right lol it's not that big of a deal bro. chill lol

[@carlosramirez8537]

This is awesome how your able to manage a busy schedule with your personal life keeps me motivated to keep things up with my crazy 60-80 hour work week and having a relationship it's hard balancing everything together and it helps being able to see your vids and seeing how you balance your work life with your personal life and still have fun!!!!

[@mottoking3]

you are the definition of motivation. in life, in the gym, in everything! your the man! now time for chest an back day on BIG!!!

[@loganbd]

Steve you inspire me when I watch your videos. loving my swoldier shirts!

[@niksingh6995]

Really appreciate all this video content bud! Videos always cheer me up & get the motivation in me going.

[@sch9374]

Steve you are the best thanks for the motivation always

[@JEFFA23]

Big fan! Big motivation! Big respect from the Netherlands, thanks

[@DirtySpoon91]

Steve cook is the G.O.A.T .

[@angula187]

Steve. You always promise a shout out to early comments. Been a dedicated follower through the years from the beginning!!! Keep up the positive vibes and awesome life, Dyl

[@swoldiernation]

thanks for being so great!

[@NomeCultJoe]

stop saying everything's harder because your 225. you're 225? GOOD. STOP COMPLAINING.

[@iamjondavid]

Always great to watch you videos! Thanks for inspiring

[@marianelagonzalez1248]

Sagrada Familia is one of the most amazing things I've seen in my life! It is impressive when you get inside!

[@luizamoraes3442]

I am a water polo player and totally understand your painful feeling about swimming, it is really hard but the more you practice the better you get at it!

[@IvankaSmirnoff]

Barselona is such a beautiful city!

[@TheStrangersism]

seriously no-one noticing in the introduction he says 'ten thirty' when on the huge clock behind him it says almost 12 midday?? ahahah Steve we know you slept in! but hey man , you deserve it, keep up the awesome work, love all your vids dude!

[@mrbeastybomb]

Love the content Steve such an inspiration hope to see you in Columbus for the classic next year.

[@airs2k]

I missed you. I was in Barcelona last week, only 3 days visiting family. But great place. Great people

[@muscleminds]

ayyyy that Monday upload. #SQUAD. Killin it as always Steve

[@swoldiernation]

yessiirrr

[@rtbgl]

Hey Steve I met you at the ACE Expo as you were leaving the ON booth you stopped to speak with me for a moment. You were really nice and down to earth your personality matches your videos bro!!! respect

[@rileymcgowan4509]

Steve such an inspiration! Come too philly! Love everything U do.

[@JoeSpencer96]

Hey Steve! I'll be Travelling down from Birmingham tomorrow morning for the London meet up, cant wait! see you there!

[@stefanrossouw8052]

whoop whoop thumbs up for steve cook and lucas!!!!! Love youre vlogs steve!!!!!

[@seftonmason3822]

Great Stuff, Loving the videos!

[@Alyssaknb]

Je t'aime Steve!!! Thanks for your daily tips on insta/snapchat/twitter and so on, you're the best man

[@xxbeckixx4eva]

loving the wild Steve Cook on snapchat!!! Xx

[@bradenhammond768]

Steve? You There? Just wanted to say you really inspire me, and I enjoy watching your vlogs. :)

[@camjpotter1391]

Your a big inspiration Steve keep up your amazing work 👍

[@joshied8647]

love seeing gym dudes trying other things and become a more all round athlete, so impressive! keep it up man :)

[@ErickaBernie]

Steve cook is making me crave swimming again! Why! That cardio life though

[@Moedermariia]

Steve makes my day! Come to The Netherlands!!!!!

[@francescolimblici1117]

Lovely really needed a video like that ..

[@rubenbrammer9700]

Steve the king!

[@danielamora6299]

hermosa Barcelona 😍 me encantaa ver todos tus vídeos 😊👏

[@evanwootenew]

Damn Steve, that a hicky on your neck in front of the cathedral??? Expo must be going well! Lol

[@deccclan]

I was at literally all the places where Steve has been on his Barca trip when I went on a day trip to Barca when I was on holiday in Spain 👊🏻

[@lunderberg]

Love what you do man! Come visit Denmark sometime!!

[@FHM94EFC]

Good shit steveee

[@jordanhubbard2019]

What up Stevo!!! New subscriber brother. But been following forever, I know I know. Anyway great stuff you da man.

[@nicolarenna7020]

Great Steve! We wait for you in Italy 😉💪

[@adamkennedy4846]

hey Steve , come to Dublin, Ireland for a meet up

[@MrSloppy100]

Atta boy Steve you da man keep it up!!!!!!!!!

[@brainpreservation101]

you are getting quite a beer gut there, steve....dial back on the beer and doughnuts, dood!

[@AaronKnightley]

Steve when's the next uk trip?

[@jeljas123]

They say that if you are early, a wild Steve Cook may appear.

[@swoldiernation]

rawwwww

[@maafmartialartandfitness1313]

i needed this video 2 weeks ago i just got off my holiday today! would of been some good tips that i could of shared in my vlogs lol oh well i kept the holiday weight under control nicely:)

[@yoeri.timmerman]

You should come to Amsterdam one day!

[@SkilletRks]

when I was on a swim team we called it Long course practice. Also when you swim its best to breathe every three on each side.

[@aestheticfitnessbodybuildi6373]

Great video Steve ! ;) - always such an motivator ! Helping me to be a better person!

[@wolfeyes2]

Steve you got great will power man,,, the desserts in this vlog made me sooo hungry !!!!

[@myrnacruz6385]

😂that moment when steve takes off his shirt to go for a swim and the pool automatically gets empty.

[@brianyu7332]

Amazing video!

[@nickmckinley6981]

Steve just bought and Gymshark shirt because of you and buying a Swoldiernation tomorrow

[@ChristianCuzcoFit]

I'm going to Barcelona in 2 weeks! I have so much in store. I want to visit the camp nou and ibiza. You should go to a game!

[@legowater5740]

very nice vlog! you are the man

[@jetelitetraining7274]

Steve your awesome!

[@Shante2010ify]

"I don't even know what I'm looking at here, but this is beautiful." 😂😂❤️

[@henrikrubin825]

I think its time for Steve to get 1 million views.

[@Lutzetube]

been a swimmer my whole life and we usually swim anywhere from 5000-15,000 (with doubles) yards a day...but with that you can eat whatever you want lol

[@nordinworkout]

Lets get to Barceloneta bars!!

[@kaylalivingston2024]

Love your sunglasses! What kind are they?! :)

[@laureermeglio]

steve are you going to stay in barcelona the next days? would be great to meet you just for a photo! let me know if you are going around the city in these days

[@foxleyeventing8859]

I think I fancy him more with every video, how is that possible??!!

[@joynalmiah95]

Had to thumbs up for baby Lucas.

[@Fr-ru1eq]

+Steve Cook best athlète💪

[@johnm1316]

Steve when are we gonna see you go surfing back home? stand up paddle surfing is amazing fun. Also aim for a 1Km swim and 750m will seem easy hehe

[@Alessandro5377]

Hey Steve you have to come to Brisbane, Australia Ohh and thumbs up for Lucas

[@LauraClendenning]

Great tips! Thumbs up for baby Lucas! Haha you're my fav male KZbinr!

[@investerarstudenten575]

Are you going to Nou Camp (FC Barcelonas Stadium) ??

[@gopropoole5932]

When you come to the uk you should head north more. The south always gets more Steve cook time. It's safe, there aren't many wildlings left.

[@jakemeades356]

When is the London meet up likely to be? Need to make sure i have it off! Please not this weekend I'm working! :L if you do it monday or tuesday my life will be made haha

[@karanchaudhary3102]

amazing video! please come to mumbai, india once more!!

[@rcoop2177]

it looks beautiful there!

[@guillembernausfernandez5494]

Antoni gaudí is the architect of Sagrada Familia, he was born in Reus(My city), Maybe you remember me from Arnold, I am the one, who was wearing the shirt Rules are meant to be broken, You gave us a donut on saturday as well. You are great guy, nice videos.

[@BillabongSurfer0488]

"rocky aint got shit on me" lmao

[@floorbank9684]

Clock behind you was showing 11:55 when you said 10:30? Minor observation, other than that great content as always Steve.

[@CarterHuddleston]

"Hey pigeon what's up" hahaha

[@mortal576]

You should come to Egypt, I bet the pyramids are more amazing! love the videos Steve, saw you 2 days ago at the expo, such an idol! :)

[@joshleblanc8772]

now I have an impulse to run up steps, thanks Steve

[@krishnagupta6323]

Hey Steve, what do you do in terms of facial care, on a daily basis?

[@swoldiernation]

sounds like a video idea

[@krishnagupta6323]

Steve Cook wish it's out soon ;)

[@felixvisuals]

Ciudad más bonita!

[@JoshBridgmanFitness]

I'll listen to you Steve.. time to go find me a baby to steal so I can push it around

[@graysonchao2970]

Did u do the crazy barbecue this time?

[@diegoortiz5525]

Come Train in Austin!

[@media-mela]

The clock shows afternoon time though :O

[@anabelleharrington6328]

Where can I get the backpack Steve?

[@mertuluc6602]

I am in barcalona right now hope to see you😭❤❤

[@SkilletRks]

hahaha yes siir 50meter pool is not a joke! Its long Af Had to swim in it while I was on a swim team

[@HaloGTMaster94]

Looks sick

[@adamcrompton8450]

Steve when are u going to bali ?

[@swoldiernation]

nov 10th

[@ChristianWilliamsVlogs]

Whats up Mr cook!

[@Deliverant]

7:46 LMAO , love it ahahah

[@ethanmaddock5853]

Hey Steve when are you next doing a public appearance in the Uk?

[@Millitaire28]

6:44 the guy behing 😂

[@SaqibSheikh]

barcelona looks great!

[@blakemurphy9069]

Hey Steve what are your thoughts on intermittent fasting?

[@darrenyew2089]

Steve, when is the collab with Bradley Martyn (you mentioned during last year's Olympia) ? Still waiting for that epic moment ..

[@sovereign7034]

man I wish the video was longer 😊

[@lukehamilton6102]

what's your max deadlift Steve never heard you mention it anywhere..all the way from northern Ireland 😊

[@nickmckinley6981]

"Hey pigeon what's up"