How To Stay Young Until You Die

[@stilllearning7434]

Ten months later and I'm still making both Shirota and Reuteri 6475 separately as 36 hour "yogurt". I boil 4 quarts half & half in an "Instant Pot" to denature it first. Then I take the lid off and let it cool to under 100* then add the starting culture, stir and set to yogurt, cover with paint strainer lid, and forget it for 36 hours. The culture moves to the temperature it prefers, away from the 104* at the bottom to cooler temp at the top. I throw nothing away. Just stir and mix the super thick yogurt before I jar it. At 76 my skin is not thick, but way better and damages less. Now I live next door to my daughter and her family. I'm happy to do all the yard work for both of us. I never have dinner at daughter's as I follow Dr. William Davis plan pretty closely.

[@mesmar1986]

Have you witnessed anything anti-aging after 10 months of use Mister?

[@p.m.8316]

@@mesmar1986 hope he is still alive.

[@A.B.1957]

I love hearing your experience. It’s now 2 years later and I’m hoping to hear from you if you are still doing this and what kinds of positive changes, in any, have you experienced? Hope to hear from you!

[@johnisgitt7631]

Do you think it would work with skim milk? I wouldn’t care if it was runny. Milk fat makes me fat.

[@bertbrowm4488]

I love this doctor

[@sampk9229]

Dr.William Davis and alike who really care about and help humanity with their knowledge and experience are the Gift from God to humanity . Thank you Sir , we really appreciate and we love you. 🌹🙏

[@bertbrowm4488]

I can't wait to try this so I can have deeper sleep as I have insomnia

[@christopherwood8159]

Made my first batch this week. It was really easy with an instant pot. Love it! Looking forward to experimenting with this more.

[@StenchFiesta]

Davis is a legend

[@derekveltman7109]

God bless you, Dr. Davis. This is the best news I have heard in a LONG time. Can't wait to get started!

[@jerrys6986]

EXCELLENT VIDEO. Dr. Davis - Luvele makes a yogurt maker with three temperature settings - 1) 97 degrees, 2) 100 degrees, and 3) 104 degrees. The timer can be set up up to 24 hours. The Luvele website even has a section on "HOW TO MAKE L REUTERI YOGURT". I bought the Luvele Pure Plus Yogurt Maker for $77.95. I am currently making my first batch. Looking forward to hearing about other new ideas. Keep up the GREAT work.

[@higherresolution4490]

THANK you for this comment. I'm going to buy a Luvele yogurt maker immediately. This answered my question that I was just about to research.

[@WilliamDavisMD]

Good work, Jerry!

[@polinaspirt861]

Jerry Spagnuolo thank you will looking to purchase this maker Thank you

[@andriadavey6156]

Im just waiting on a Luvele to arrive. What milk do you use? I want to use raw cows milk not sure if it will work with that.

[@Luv-x8k]

Thanks for your comment. Now that some time has gone by how do you like your yogurt maker? Looking at buying one.

[@htaehlane5868]

I have been making L.Reuteri "yogurt" for the past few months using the Progaia tablets from Amazon - "starter" used for all subsequent batches. I use organic, grass fed half and half and have made both with and without the inulin prebiotic - fantastic "superfood". Not sure if it's the yogurt or my overall healthy lifestyle (primarily carnivore, sleep hygiene, resistance training, etc) but have never felt better!

[@polinaspirt861]

Htaeh Lane what equipment do you use to make yogurt? Thank you

[@htaehlane5868]

@@polinaspirt861 Instapot with yogurt settings - works great!

[@polinaspirt861]

@@htaehlane5868 Thank you for your reply let me ask you The instapot have a setting 8 hours only do you extend to 36 hours for yogurt I did the other in Louville yogurt maker exactly the way the resepie says from Dr Willams 36 hours and when I took it out it was so grainy so I thought what did I did wrong so I drain the whey out and it was great thick Greek yogurt!

[@htaehlane5868]

@@polinaspirt861 my instapot has two different heat settings for yogurt - after boiling the half and half and cooling it , I set it to low and can also set the time as long as I like. I believe the addition of the prebiotic fiber and long culture time makes for thicker yogurt with very little whey

[@polinaspirt861]

@@htaehlane5868 Thank you !Mine instapot is 8 hours setting especially for yogurt and am confused about do I keep resetting till 36 hours done 🙉

[@doctorzainabmalik]

In Pakistan we use a drink by name lassi have same effects you describe

[@agnesbfenoli]

Thank you Dr. I just made my first L. reuteri yogurt. It is now fermenting in my instapot. Greetings from Sardegna! All the best.

[@polinaspirt861]

Hi what the temperature in instapot and do you extend more then 8 hours in instapot l Reuteri bacteria grow in 36 hours !

[@SorrentoShore]

@@polinaspirt861 Good Question: I would go to his Wheat Belly Blog and type in "Reuteri Yogurt directions"

[@Luv-x8k]

Thank you Dr Davis for all this research. Just discovered you looking forward to giving this a try

[@marilynmiller2646]

I love my Reuteri. When will we have l. casei Shirota? I need it too.

[@AmazingPhilippines1]

Very interesting. I have not found that starter available in the Philippines but will get some when I visit the US in a couple of months.

[@marciasalmon8729]

I use dehydrator

[@stilllearning7434]

I have been consuming Natto for about ten years and of course I wanted to know if the lactobacillus reuteri 6475 would interfere with my natto. PubMed gave me the answer. Improved growth and viability of lactobacilli in the presence of Bacillus subtilis (natto), catalase, or subtilisin. Hosoi T, Ametani A, Kiuchi K, Kaminogawa S. Can J Microbiol. 2000 Oct;46(10):892-7. doi: 10.1139/w00-070. PMID: 11068675 Together, they both beat up on e. coli so the combo of both is good.

[@WilliamDavisMD]

Good work, Coyote!

[@fredjones6975]

Do you know the net carbs in a 1/2 cup serving? Thanks...made several batches with great success. Only problem that I've had came when I used dextrin as the prebiotic fiber...completely separated into curds and whey. Using sugar or inulin works perfectly. Appreciate your work to help us lay folk improve our health.

[@noahahmed8247]

Hey doctor can you make a videos on seborreic dermatitis

[@StenchFiesta]

Idk if you found any answers but I just started mixing Himalayan salt and magnesium flakes and putting them in a spray bottle. I spray that on my face once a day and my seb d is 99% gone. I used ACV for years with varying success but this seems to be an actual cure. Hope it helps, it took me 20 years to figure this out.

[@thehypnoticadvantage7103]

what about the other strains of L reuteri like the ATCC PTA 5289 and DSM 17938 are they as beneficial ?

[@bertbrowm4488]

My issue with dairy is estrogen which will still be in there after fermentation

[@renatodoe6661]

Merci, merci, merci !

[@bobcocampo]

Interesting discovery! Any update?

[@paulinerenkema4110]

I have a dehydrator so i am assuming it would be suitable to ferment this l reuteri?

[@SurfahSistah]

Kefir has L. Reuteri as well as a host of other bacteria, this should be beneficial right?

[@spacejaime]

Finally research is taking us somewhere re. anti-aging. This fermentation thing is too complicated for me, I ready to buy a tablet/capsule from you - wink, wink, get a GMP manufacturer to get this to market!

[@LeJimster]

I didn't realise there were multiple different strains of L. Reuteri. I've been making the yogurt with the DSM 23878 strain. I've found a few medical articles with favorable outcomes for that strain, but I presume if I make another batch with the Gaia tablets (DSM19738, ATCC PTA 6475) there wouldn't be any problems combining all 3 strains?

[@bobcocampo]

We have fermented fish and Fermented shrimp in the Philippines. How can it be tested if it has good bacteria?

[@polinaspirt861]

Hi Dr Davis what yogurt maker do you recommend ?

[@heathmann4574]

Could l reuteri 6475 cause histamine issues or die off symptoms?

[@johnisgitt7631]

Milk fat makes me fat. Can you ferment skim milk?

[@odetterobitaille5545]

Can we use more than 1/2 cup a day.made my second batch and turned out really good,no seperation. I can only find organic half half here in Canada,do I have to heat it first

[@tiitulitii]

What do you think of eating raw meat?

[@TaylorPhase]

are there any microbiome tests people can request from a doctor?

[@renatodoe6661]

Merci 🙏🙏🙏

[@ginoasci]

i’ve made your reuteri yogurt snd it delicious. how effective is chewing the reuteri tablets without making the yogurt?

[@johnyirak8217]

Assuming a 1/2 cup serving per day, how long before one has reached an optimal level of L. reuteri in the gut? How much is needed to maintain that level - 1/2 cup per day? every other day? once a week? etc.? Can L. reuteri be processed with regular yogurt?

[@WilliamDavisMD]

The varied effects respond along different timelines, John. For instance, skin smoothing starts in about 4 weeks, while bone preservation is exerted over a year, the anorexigenic and sleep effects are nearly immediate.

[@judithcervizzi6609]

Can't I buy this somewhere? Too hard to make.

[@StenchFiesta]

It's not that hard

[@shueibdahir]

Its super easy

[@JayJay-pi5ec]

Just mixed up my first batch in the instant pot but it's not at 100 degrees ... rather 95 degrees? My instant pot doesn't have a temperature control ... wonder if it will ruin the outcome ... anyone out there know? I added some store bought yogurt for the starter and the probiotic tablets crushed up. It's cooking overnight as I type this ... any feedback would be appreciated?

[@davidjordan2011]

Dr. Davis -- do you have any plans, or know of any methods, to make a similar yogurt with Lactobacillus rhamnosus? L. rhamnosus in one's gut reportedly lowers the cortisol in one's body.

[@WilliamDavisMD]

I have been planning to. One of our Undoctored Inner Circle members has been doing this and reported an over-the-top effect on mental clarity. We'll have to see how consistent this is.

[@SorrentoShore]

@@WilliamDavisMD Dr. Davis, can you please do a demonstration video? I am sure I'll ace this but read the questions above since you posted this. People are confused. Thank you, you look awesome btw!

[@formulaonegrandprix1]

Hi, Can I use A2 Milk to make this yogurt?

[@margaretmarshall3645]

Sure!

[@doloresguertin9601]

Thank you Dr. Davis

[@jimdandy8996]

Why is it hard to find reuteri from US labs?

[@tiitulitii]

Possibly due to patents.

[@kevincrean1792]

It would appear that these bacteria are not killed by stomach acid, or at least that given a high enough dose, some survive to populate the upper gastrointestinal tract. Am I understanding that correctly? Might it be more effective to place the bacteria in a capsule that’s relatively more resistant to degradation, so that the capsule opens where you want the contents to be deposited?

[@lizkeith1356]

age reversal ? i'm already laughing like a 6th grader at the effects of inulin... is there any way to denature the inulin, if you know what i mean, or should i just chew the reuteri tablets instead of using them to make yogurt.

[@manuellestpierre5600]

What if you have histamine intolerance. Or soy sensitivity? Wouldn’t lactobaccilus be dangerous?

[@ginoasci]

is the increased level of lactic acid is a health concern ? i think you’re awesome, this is just a question.

[@GM4ThePeople]

Biogaia Gastrus has 2 strains of _L. reuteri_, while Biogaia Protectis contains only one of the two. However, the latter is readily available in Canada, whereas the former is not. Do we know anything about which of the two strains might be providing the greater part of the desired effect? Can we perhaps achieve good results by culturing the strain present in Biogaia Protectis?

[@patmancuso4563]

GM4ThePeople i have same question

[@polinaspirt861]

Thank you Dr Davis I use my instapot and it's does have a Yogurt cycle but it makes it 8 hours instead 36 ? Is that ok ?

[@stilllearning7434]

no, to grow enough Lactobacillus reuteri 6475, you must go to 36 hours.

[@olgarondeau2748]

Polina Sport check the temp. with a seperate thermometer cause if you're higher than 100F the good stuff will be killed off and you need 36 hours to reap the benefits of the yogurt. Cheers

[@polinaspirt861]

@@olgarondeau2748 Thank you !

[@qmamushroof]

🎯 Key Takeaways for quick navigation: 🧬 Experiments with animals show potential for age reversal by connecting circulatory systems. 💊 Lactobacillus reuteri supplementation demonstrated various health benefits, including thicker fur and accelerated wound healing. 🍔 Mice on a fast-food diet supplemented with L. reuteri stayed youthful compared to those on the diet alone. 🥣 Making yogurt with specific strains of L. reuteri yields significant health effects, including smoother skin and increased muscle strength. 🛌 Extended fermentation of yogurt at lower temperatures increases bacterial counts and biological effects. 🥥 Dairy-free options for making L. reuteri yogurt exist, though they require additional steps and attention. 💡 Temperature control is crucial for successful yogurt fermentation, with sous-vide devices being recommended. 🌱 Prebiotic fibers like inulin powder can enhance the richness and thickness of homemade yogurt while minimizing dairy-related issues. Made with HARPA AI

[@victoriaxmen8078]

I'm so very confused!! Are you SURE the average person can make this? You make it for us doctor in pill form and we'll all buy it.

[@davidjordan2011]

Certainly better to make the yogurt than buying Biogaia's probiotic. In the long run it's less expensive. I followed Dr. Davis's instructions using a 2-liter Luvele Pure Plus yogurt maker (recommended by another promoter of health maintenance and improvement methods who credits Dr. Davis) and got it right the first time. (And Luvele isn't jacking their prices up that I'm aware.) With the qualification that I'm changing other lifestyle factors in a healthful way, I'm experiencing much better sleep, even in what's barely two weeks since I started eating the yogurt.

[@victoriaxmen8078]

@Larry Rondeau Thank you for the advice. Happy 4th of July

[@vannuvilaiti1340]

If video with English titles would be great. All people may not able to catch the accent.

[@marcusglading8204]

Dr William Davis thankyou for helping us all .I am using l reuteri yoghurt with biogaia where do I get the shirota to mix into yoghurt. ? Do you advise to make a seperate batch or do we mix into the Biogaia to make one batch or will they compete and better to keep seperate.Thanks again. Marcus

[@dobe762]

I've been researching and making yoghurt for some time now, I get the Shirota bacteria from the product Yakult, I only make one batch with the different bacteria included. Hope that helps ;-)

[@marcusglading8204]

@@dobe762 thankyou

[@marcusglading8204]

@@dobe762 one question do you use one small bottle for 1 litre full fat milk and add another bottle each time and how long do you ferment thankyou marcus

[@dobe762]

@@marcusglading8204 Organic raw milk is best, yes 1x yakult, 3x bioGaia crushed tablets, 3x biokult capsules, 2x table spoons inulin, 3x table spoons natural greek yoghurt, 3x table spoons kefir, nearly forgot 1 large tub organic double cream, this mix is nice and thick every time and tastes sublime, I use the Luvele machine and a 24 hour setting suits me best, all organic when possible. Enjoy

[@WilliamDavisMD]

For highest bacterial counts, we make them separately. Find the Yakult product to source your L casei Shirota, but don't drink it, as it is sugary garbage.

[@blakeavila4409]

:,) thank you

[@briankerr4512]

interesting , Damn it , Jim ... I'm a Doctor not a chief ! Do any commercial yogurts have this bacteria in it ? If not I would prefer to just take a pill.

[@SorrentoShore]

I'm a doctor not a [Indian?] chief. Nor can I spell, so no I am not a doctor. It's William not Jim....

[@Tina-ht9ff]

Kefir caused histamine intolerance. & yeast overgrowth...I'm very cautious with probiotics

[@WilliamDavisMD]

Right: This is why we address SIBO and SIFO and reverse histamine intolerance and yeast overgrowth.

[@davidcaruso9123]

William Davis how?

[@eifionphillips3004]

This is funny, how can you tell if a mouse looks youthful ha ha! Did he have no walking stick.

[@josam5135]

Lol probably the length of the telomeres?

[@rebhanchannel]

If one were to ingest the BioGaia Gastrus product along with half-and-half, would that facilitate the multiplication of these two L Reuteri strains within the GI tract, in a similar way?

[@paultothegentiles]

Can any one tell me if it would be OK to take 4 ounces of Reuteri 3 times per day? Also I took a 1 quart Mason Jar, added 2 Tablespoons of inulin, 3 Tablespoons of some of my premade Reuteri, put a plastic lid on it, set it in a room which is 70 deg. 36 hours it was done; it looked and tasted the same as the one I did at 100 deg. for 36 hours.

[@WilliamDavisMD]

We don't yet know, Paul, as we have not yet performed dose-exploration studies to know.

[@stilllearning7434]

I did Reuteri three time in one day, I was fine THAT day, but the Next day I was reeling... crazy blood surgar high and normal with no energy and feeling need to eat. The third day back to normal. It's once a day for me. I'm only on my third week.

[@roberttate-q3e]

Learn how and practice how to be safe all the time and defend yourself don’t be around shittypeople

[@simplecarnivore]

The only thing bad about this vid is the Joe Biden commercial

[@deskjockie4948]

Today, October 7 2022, Biden's administration has done more damage to our country than Trump's ever did.