Uncover the Secret to Super Gut With William Davis, MD

[@drmorgannolte]

Thanks for watching! To learn the best foods to lower insulin levels, burn fat, and build muscle, go to www.zivli.com/ultimatefoodguide.

[@ritap3071]

So Informative, thank you!!

[@BarbaraLyon-lh5nh]

What about fiber supplements

[@helenball1106]

Why is it always assumed that people want to lose weight and eat more fibre. As a vegan I am underweight and all my food is high fibre.

[@BringItOn31124]

​@@helenball1106Are you insulin resistant?

[@helenball1106]

I’m not insulin resistant but how would I know? I’m certainly not trying to lose weight.

[@skyblueroan]

Following the protocols in the Book Super Gut has helped my husband and myself so much. We are 76 and 65 years old respectively. The benefits are remarkable and we are both feeling tremendously better with more energy, sleeping better and much more. Thank goodness for you two and others like yourselves sharing real, helpful advice. Following conventional medical advice lead to decades of merely getting sicker and sicker.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@張雅雯-b5t]

請問，這本書有中文版嗎？

[@TCgirl]

I’m so happy for you and your hubby. I wish my mom would listen to this. She’s always in some kind of pain and a several prescriptions at any given time. She just keeps getting weaker and sicker but she wont listen to me about nutrition. It makes me really sad.

[@ashyslashy5818]

@@張雅雯-b5t He has audio book.

[@christinapriest5537]

My family is the ssme way. Especially grandparents.. they just think uif their PCP doesnt tell them they cant do it. Im like but Mama, everyone I am showing you IS a DR​@@TCgirl

[@Anctil333]

Finally, a real doctor. I'm blown away.

[@drmorgannolte]

We hope you found this video helpful. Don’t forget to follow for more content!

[@wildbill5764]

There are others, won't find them in Doctors office though

[@Anctil333]

@@wildbill5764 100% true that.

[@austincurry9861]

Dr. Darren Schmidt is another great one- here on KZbin.

[@saritahughes881]

I love this doctor. He is so funny and I love what he is doing for us. Eating l reuteri for 4 weeks now. Feeling better already.

[@melissacosby4387]

Bro This Doctor. KNOWS what he’s talking about…… And he is completely and utterly unbiased!

[@amyfarrell8799]

Not true. He is wrong about diet and fiber . Look at the inuit. Very healthy and very little fiber at all.masai also.

[@amyfarrell8799]

Carnivore diet heals thousands of people with severe gut illnesses. No fiber. No plants

[@amyfarrell8799]

Fiber is not an essential nutrient because you don't need it to be healthy. Millions of people like the inuit don't consume fibe Or if they do it seasonal in small amounts. On their traditional diet they are very healthy. Also the magain in africa. No fiber. Very healthy. Other indigenous people too in cold climates. Thousands of people on a carnivore diet with no fiber have healed serious intestinal problems. There are many carnivores. That haven't eat in fiber and ten twenty thirty forty years. They are doing fine and very healthy

[@AmsterdamEats]

I love Dr Davis' energy. And his skin looks great too so that yoghurt must be working

[@mgsa5722]

ya he is looking so like a Chinese

[@rrvcds]

67 years young

[@anonymissed3611]

He's using an Instagram filter ;)

[@TCgirl]

@@anonymissed3611 If he did that he’d probably have more hair. Lol

[@mgray3130]

He got me going! It might not be the gym but it got me started on the digestive system. Who knows the gym might be next! It's great.

[@violetgypsie]

I am starting on the l. Reuteri, l. Gasseri and b. Coagulans fermented dairy. I hope to be able to eat nightshades and spinach again one day. Thank you Drs for this presentation. I did buy Dr Davis’ book, very inexpensive and I subbed to this channel. God bless.

[@amca2421]

I believe this doc be he has some of the most remarkable skin I’ve ever seen on a man his age. Wow! 😊

[@pieceofpeace1116]

Indeed !

[@glennmariacher4525]

You're a very skillful interviewer and what a great guest!! I've been looking in on him frequently since I discovered him a couple days ago.

[@Zaeiouy_dB]

Inspirational. I just received Super Gut from Amazon and have ordered a yogurt maker... I'm so looking forward to this next level of education and health. Thank you to you both for this discussion.

[@LisaMatthews-qs7le]

Me too I can’t wait for it to arrive

[@karienvanniekerk3523]

This book changed my life. Thank you.

[@kerry4987]

Your interview with Dr. Davis was so informative, I have watched a lot of interviews with him. You asked the questions I want answers to. Thank-you!

[@drmorgannolte]

Glad it was helpful! Thanks for watching.

[@judyjackson2260]

Most doctors with ground breaking information sell it and get filthy rich. He tells you about L.Reuteri for free and even how to make the yogurt that gives you this. Truly amazing.

[@MsBuffalopoo]

A couple of weeks ago I started making the L. Reuteri cultured dairy. It is so easy! It is delicious and I can’t wait to experience the benefits.

[@Savannah-ed4rv]

How do you make it??

[@AnneMarieNicol]

Sugar ,why ?

[@ToniDJohns]

Gosh !! This was an awesome find to watch with puurrrfect timing to me.

[@karenzimmer7607]

I love making the yogurt. I also make kefir and will learn to ferment foods. I'm determined to end my methane sibo

[@gmw3083]

Where did you get the starter cultures?

[@robinschroth7413]

Me too!! I feel like it is taking me a while I have had issues my whole life so I think it's going to take a little bit longer than other people have noted. I love getting all of my starter cultures from cultured foods for life

[@karenzimmer7607]

@robinschroth7413 yes, she has good podcast

[@moondrop3013]

What if your lactose intolerant

[@Danielghossein]

@@moondrop3013I'm gonna use lactose free milk

[@christinarae9954]

Minute 17:30 is where it's at! So good!

[@janebadon3988]

This discussion was so edifying! Thanks to you both for the life changing discussion!

[@lisastraub1986]

Great questions asked for Dr Davis! I recently discovered him through my journey to better health. I just finished reading his super gut book and I am very exciting to start making the SIBO yogurt! I also just found your channel today so I will check out your other videos!

[@karlafoster1935]

Thank you so much. You are such a gift to humanity.

[@peter.knupffer]

I love this guy so much.

[@RS-xl9tk]

I LOVE this man 🙏

[@dfong5348]

Thank you both for this important conversation. It makes total sense and I love how you give us the tools to help ourselves! THANKS!!!

[@Jerrodbasketball]

Thank you so much for this interview. This doctor is amazing. Excited to try this.

[@blancaperez8251]

Thank so much Dr Davis, for the information you share not only to the USA but to the world. God bless you ❤

[@drmorgannolte]

Thanks! Glad you found it informative! 😊

[@murraypooley9199]

I healed my gut by elimateing all veg, fruit and of course fiber. I eat only ruminent meat, fatty fish, eggs and cheeze. Went strict carnivour 2.5 years ago, now the health is much improved.

[@ib8143]

Do you drink coffee?

[@murraypooley9199]

@@ib8143 My one vice, one level tea spoon of decaf, no milk or sugar, 3 or 4 a day.

[@rozbailey6889]

Yes, I am the same, even reversed the onset of Graves Disease. I’m 63 and my blood work is 100%

[@rozbailey6889]

And yes, I have one coffee a day

[@palestar828]

So you removed all healthy foods with antioxidants and cancer fighting benefits? Vegetables are probably one of the healthiest things you can put in your body so that's crazy to me. Massive amounts of meat is not good for the heart or arteries

[@Mike_Affholder]

Explains my vivid dreams! They have been crazy the last couple days just started this protocol Tuesday. Lol

[@jaxQuiXRP]

Have you noticed any other changes?

[@NadyaKing-p7h]

Love this conversation- thank you both! I've been making l-reuteri yogurt for over 5 years using og coconut milk and love it! I've been off Gluten 15 years and so grateful for that! This year I've begun making natto using og soy beans, one of Japan's longevity foods, plus lactofermenting. I do make gf sourdough (usually muffins) soaking the flours while increasing my gf starter.

[@drmorgannolte]

You're welcome! Glad you liked it! 😊 Don’t forget to follow for more content!

[@fiolet94]

how do you make it? where do you buy bacteria to add to the yogurt?

[@Marigold-ip3gw]

@@fiolet94Amazon

[@sbhuff6421]

What kind of coconut milk do you use. I’m lactose intolerant and was wondering if I could make l-reuteri with lactose free half and half

[@mariaiacono2058]

Brilliant interview. Enlightening. Can’t wait to receive his book and get started. Thank you

[@drmorgannolte]

Hope you enjoy it. Don’t forget to follow for more content!

[@michaelcaragio8521]

So I want to give you feedback it’ll be a year of Super Gut coconut cream yogurt that I make. I make a batch twice a month so I have 2 to 3 teaspoons in the morning and 2 to 3 before bedtime. So I turned 69 in July and for the last three months I’ve noticed my skin on my arms. Looks so smooth like I’m 20 years old. I also been following the bulletproof Dave Asprey for two years. I started adding collagen powder to my bulletproof coffee every morning two scoops which is about 18 g of protein. I eat grass fed beef and I make my own bone broth also starting this year so I’m pretty sure the yogurt is what’s helping the skin cells I know the collagen helps in that too, but I’m pretty sure it’s been the Super Gut yogurt that’s changed everything. PS no mouthwash anymore

[@mariasmith4267]

That’s good to hear! Would you mind sharing your coconut cream yogurt recipe? Many thanks

[@TCgirl]

Amazing ! What about facial skin? Do you see a difference there? And brain function? I would love to know your yogurt recipe too!

[@michaelcaragio8521]

@ Coconut yogurt • Sanitize jars • 3 cans of Savoy coconut cream • 1.5 teaspoons quar gum • 3 tablespoons sugar • 2 tablespoons raw potato starch • 1 capsule Lactobacillus gassers • 1 capsule Bacillus coagulant • 10 BioGaia Gastrus tablets, Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36 I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also. I use a 6 quart Chef IQ pressure cooker. 4 pint jars. I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top. Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster. I use a Cuisinart handheld blender

[@michaelcaragio8521]

Coconut yogurt • Sanitize jars • 3 cans of Savoy coconut cream • 1.5 teaspoons quar gum • 3 tablespoons sugar • 2 tablespoons raw potato starch • 1 capsule Lactobacillus gassers • 1 capsule Bacillus coagulant • 10 BioGaia Gastrus tablets, Fermentation at 106° for 12hrs stir and reset timer stir again 12 more hours add 12 more hours total hrs 36 I found that if I left it in for the 36 hours, it would overflow the jars so I have to stir because it gets to the top of that also. I use a 6 quart Chef IQ pressure cooker. 4 pint jars. I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top. Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut yogurt to 180°, then let it cool down to 100° is what I do. I blend the probiotics. I put it in the refrigerator to help it cool down a little bit faster. I use a Cuisinart handheld blender

[@Scooters-c1w]

How do I make coco nut yogurt?

[@DangerZone-w6y]

I switched from boneless/skinless chicken to Chicken thighs with skin! Wow I'm addicted to them.. I eat about 8 ounces 3 to 4 times per week... and lots of beef, and sardines (water packed).

[@nicolebozeman2647]

Great topic. At 52:03 on grains. I've been making overnight oats with kefir and yogurt with no problems. Without the kefir my face feels itchy almost immediately.

[@bartginger123]

Overnight oats with yogurt? I haven't seen a recipe with yogurt and/or kefir. Will have to look around.

[@nicolebozeman2647]

@@bartginger123 I love oatmeal but it doesn't love me. I decided to ferment the oats overnight with yogurt and kefir. Works like a charm. No itching.

[@rozbailey6889]

You should probably now read Dr Davis book Grain Brain - oats are not healthy

[@davethomas8200]

I do like your insights on the gut microbiology.

[@heathermj3620]

Thank you so much for this interview! I have read the book super gut and listen to many of his podcast, however, you cover some little details that are very important and not mentioned. For Example do not disturb the yogurt after making and do not put in blender and the breakdown of sourdough bread. 😮😂❤

[@kamillacarlson547]

Tak!

[@drmorgannolte]

Thanks! I appreciate it.

[@michaelcaragio8521]

Coconut yogurt • Sanitize jars • 3 cans of Savoy coconut cream • 1.5 teaspoons quar gum • 3 tablespoons sugar • 2 tablespoons raw potato starch • 1 capsule Lactobacillus gassers • 10 BioGaia Gastrus tablets, Fermentation at 106° for 36hrs I use a 6 quart Chef IQ pressure cooker. 4 pint jars. I used to use Trader Joe’s organic cream, but it always look dark and it would get mold on top. Make sure you follow the recipe in Super Gut on the coconut recipe. You have to preheat the coconut cream to 180°, then let it cool down to 100° is what I do. Then I blend the probiotics. I use a Cuisinart handheld blender

[@hortensemason4073]

Excellent, so interesting. Thank ya'll

[@drmorgannolte]

Glad you enjoyed it! Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@anthonychaffeemd]

The microbiome is very interesting, but it's far from understood. For instance many of the things discussed here simply are not seen in the real world. He talks about needing fiber to make hydroxybutyrate for the acidity of the skin, but when you're in ketosis the main ketone body is beta-hydroxybutyrate; you have far higher level of this in your blood than you'll ever get from eating any amount of fiber. Also, he made sweeping assumptions and specific predictions about what happens on a carnivore diet when you don't eat fiber which are actually completely wrong. More and more people are coming out with their microbiome and they are not having a die off, they are having more diversity and healthier microbiomes with absolutely no fiber and only meat. Then he predicts that after a year or two people are going to start getting serious issues such as kidney stones etc and none of these things actually happen. Colitis, Crohn's, ulcerative colitis and many other serious GI issues people may have are getting complete resolution on biopsy by adopting a zero fiber carnivore diet. Additionally, he says that there's no evidence that a fiber free carnivore diet causes SIBO, but he expects that it does. Apparently has not looked at the literature on this because there are actually published case series of people curing their SIBO with a zero fiber carnivore diet specifically. There are thousands of people from Western societies that have been on long term fiber-free diets like the carnivore diet for a decade or even multiple decades without any of the deleterious health effects that he predicts that they would get. In fact they have cured all of those exact same ailments that he says are prevented by fiber. And that is to say nothing about all of the indigenous tribes such as the Inuit and the Maasai Who traditionally eat no fiber whatsoever, and have done so for thousands of generations without any deleterious health effects. So what he's saying is what he expects would happen due to his preconceived notions, but in fact it completely goes against the observed phenomena. A theory is only as good as what it is able to predict, and his predictions are not accurate. Lastly on this, he says that you can get calcium oxalate stones from not eating fiber. That's interesting, because when you eliminate fibrous plants you also eliminate the majority of oxalates as well, and it's high dietary oxalates from things such as spinach or sweet potato that cause 75% of kidney stones. That's in the medical literature. In fact, he hit the nail on the head when he said that All animals have pre-prescribed requirements in their diet, but he forgot that humans have been Apex predators, by definition carnivores, for over 2 million year. Humans and our ancestors have been living in the Arctic Circle now and in the ice ages when there are absolutely no fibrous plants, or any plants at all, for millions of years. The Inuit now living in the North Pole region who cannot eat fiber at any point during the year on their traditional diet have actually been tested for their microbiome and it's exemplary, with amazing diversity and all of the appropriate species that you would see in an optimal microbiome. Humans cross the land bridge by foot from Asia to North America during the last ice age, which was 1500 mi north of what is now Seattle, and when Seattle was under a mile high block of ice. We did not start eating fibrous plants to any great degree until very recently. How do we know? Because the gene coding for amylase production, the breakdown of starch from plants, only hit the gene pool around 10,000 years ago with the agricultural Revolution. You can't look at what people eat now for an example of what we are biologically designed to eat, you have to look at what we're eating 50,000 years ago, 200,000 years ago, 1 million or even 2 million years ago as we were evolving into our current form. Humans have been apex predators for over 2 million years and alive and thriving in the Arctic Circle during the Ice Ages the entire time. In fact Homo Habilis went up north into the ice as the ice shelves were coming down; they didn't run away towards the equator. This was a very interesting discussion, but speaking so matter of factly about something that is demonstrably wrong just through simple observation makes me wonder what else he is speaking about with authority that he shouldn't be.

[@katrijncramer8961]

Thank you for your lengthy and thoroughly worded answer! I really appreciate that. I hope Dr. Davis will read this and respond somehow.

[@trogirHR]

Great news. How long should we keep using that reutery yogurt bacteria to regain muscles back?

[@kdccmb]

It would depend on how huch loss you have as well as your diet, because we still need other building blocks.

[@nicolemackie340]

Wow this is a game changer

[@whatthis4366]

I am histamine intolerant, how should i apply the sibo yogurt?

[@Coolman1985]

Great interview, a lot of great learning, especially sibo yogurt, was bummed about him not recommending sourdough bread, oh well to each it's own, maybe a part 2 someday ...🤞

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@spiralflash6169]

He hates wheat! 😂

[@Ravruben]

so do I 😂

[@NadyaKing-p7h]

I've been off glutten 15 years now - I make gf sourdough (with gf starter i made myself) using rice, sorgham and coconut flours, sometimes buckwheat (psudograin) and soak the flours whilst the starter increases ... and make Sourdough muffins in my airfryer. I've been making the l-reuteri yogurt using coconut milk over 5 years, and lacto ferment veggies. ❤

[@lilikoililikoi653]

@@NadyaKing-p7hI would like your bread recipe please! ❤

[@judyjackson2260]

Does this also help Chrones disease???

[@lisaalmquist7984]

Dr William Davis, Im so grateful for your book super gut. Can you share more on fermented foods? Do you add probiotics and prebiotic fiber to them and use the yogurt maker to ferment them? You also don’t give all the measurements? Im having trouble understanding. Please do a video on this.

[@ArtisanHomemadeSourdough]

Love this, thank you!

[@timothypropst238]

We started on the 3 part fogurt about a week ago. I love the taste of it. Is it possible to eat too much of it? Will too much cause SIBO? My son started taking the l reutire capsules and started having all kinds of issues with bloating and just feeling horrible. All symptoms point to SIBO.

[@thurminn]

Do lactobacillus affect heart valve regurgitation?

[@Savannah-ed4rv]

Are these probiotics safe for histamine intolerance? Seems not to matter what I eat or what supplements I try I have difficulty with the histamine.

[@palestar828]

How do you deal with the high histamine? What foods do you eat and how do you prepare them? I heard that you can't have a lot of strains of yogurts either due to it. It's this true? And have you found any strains that work for you?

[@Savannah-ed4rv]

@palestar828 I actually don't deal with it very well at all. I have discovered foods that cause me a lot of problems so I try to avoid them but it's not always easy to figure out. The main thing for me is not eating fermented food and that includes yogurt cream cheese even cheddar cheese. Also things like pickles and different nuts cause problems. There are ways to correct it but I found it to be very difficult as I mentioned in my original comment so I try things here and there and try to stay comfortable and as healthy as possible. There are lists on the internet of probiotics that are good and are not good for histamine intolerance so I recommend that you look at those before you try anything

[@judyjackson2260]

It's not just for SIBO we need this L. Reuteri in our microbiome.

[@bankbonus2016]

Ummm... @ 27:15 HE POINTS OUT SOMETHING VERY, VERY IMPORTANT! Is this in his book? 🤨 😧 😯 I was planning on putting it in a smoothie to blend it up but he says it kills the microbes!!!??? Just hope he makes this clear to everyone else trying to make this as I'd say this is as important as having to refrigerate it after it's done cooking!

[@ronnilynn8750]

no kidding, I've been making custard 6 weeks, at first 2T Inullin created separated liquidy custard and I blended it with my immersion stick!!!! I still got great results physically so must not have killed probiotics too bad! within 5 days I was getting great reduction in inflammation and depression! now that I reduced to 1T inulin I get perfect custard.

[@sharonobrien3260]

Is it okay to eat more than half a cup per day?

[@daraki1]

Can you just set it on the counter w/o heating it?

[@roseg.9137]

Can I use store bought greek yogurt as a starter and hold for 36 hours to get better greek yogurt?

[@bnowosielska]

Does the jogurt help by methane sibo ?

[@cptcosmo]

I'd like to make a broad spectrum probiotic yogurt with standard lactobacilli as well as L. reuteri. Can they be combined or it best to keep the separate?

[@davidfarndon3361]

Have u any vids or info on gut bacteria for lungs

[@cheriepatton4562]

So do I understand, you eat 1/2 cup per day for 4 weeks and then go to a maintenance of 2-3 times a week for life?? If you have sufficient acid in the stomach do you need to continue eating L- Reuteri? I don’t mind eating it, just want to know what’s best.

[@junevasilis3002]

Can I use raw milk?

[@2tennhills]

is Accacia powder ok for a prebiotic?

[@Appointed570]

Thx Dr!

[@drmorgannolte]

Thanks for watching! Hope you found it helpful.

[@Wdthyfdo]

What about using chlorinated water on the garden what does that do to the soil microbes ?

[@saifrehman3630]

Will it help if someone has Ulcerative Colitis? please let me know before I start making L Reuteri, Thanks in advance.

[@anthonychaffeemd]

Even though he's not aware of it, hundreds of thousands of people with autoimmune diseases like ulcerative colitis are putting it into remission by going on a completely fiber-free carnivore diet. In point of fact, and what is shown in randomized controlled trials as well as in real life scenarios, eating plants and fiber can actually cause ulcerative colitis. Watch these videos on the subject: What they don't want you to know about autoimmune diseases and diet kzbin.info/www/bejne/l4PQpWyLd6mXers The real cause of autoimmune diseases kzbin.info/www/bejne/h5uuqquIibF8r80

[@debrahfuentes2396]

Can you tell us about glycobion please

[@phillyhippie]

Is it true L. Reuteri can be found in sourdough and kimchi? According to Google

[@rozbailey6889]

Look how beautiful your skin is Dr Davis 🌸

[@paratrooper73]

Watch the skin of carnivores. 😊

[@loricalass4068]

Way informative.

[@listeninghere]

Fermented foods raise histamine & herpes virus breakouts. What is the best thing to ferment or turn to yogurt if you are DAIRY & histamine intolerant? I'm already taking 1000 mg of lysine daily and D3. No eating processed foods, on the Lion diet. Where can I get your starter that's the least dairy or least to aggravate the histamine or lactose?

[@pavandkbose]

im also looking for the same answer.

[@MsBuffalopoo]

Coconut milk!

[@pavandkbose]

@@MsBuffalopoo is there any specific number of hours and temperature needs to be set when using coconut milk? And is there any specific probiotics strain we can use with honey? Instead of sugar?

[@pavandkbose]

@@donnacharles7348 oh god..thank you for the info..ll keep in mind.

[@Cholita.1979]

I read l Reuteri and some strains produce histamine. I had to stop eating Reuteri bc I was having histamine reactions (I’m also on carnivore/lion). Try some anti histamine strains like plantarum, infants, gasseri, paracasei, rhamnosus gg, longum…

[@michaelcaragio8521]

I tried to post my coconut yogurt recipe, but Google gives me an error 404. Is there a way to post it so your subscribers can get my recipe

[@TCgirl]

You can’t post it on here?

[@marietjieleroux5313]

What strains of pro biotic helps wit uric acid?

[@map3364]

Drink Tart Cherry juice to lower Uric acid.

[@tammyplourde2859]

You asked some very good questions. I was particularly interested in how long it takes to get a reaction from foods if you have SIBO. I sometimes will have a reaction immediately, and the next time I eat the same food, I have no reaction or a delayed reaction. Some docs say that SIBO is a motility issue. I know for sure that I do have that issue. I have only watched a handful of videos with this doctor, but haven't heard him mention that. Maybe the motility issue is caused by SIBO ?🤷‍♀️

[@DAMIAN_SVHETS]

Dairy products cause constipation. try removing them from your diet and fermenting vegan substrates

[@jomann1357]

So in your book it says to cook the super gut SIBO yogurt at 106, but you say in video L Reuteri dies over 100?

[@jomann1357]

Anybody?

[@reallife231a]

Thank you Dr Morgan, you are asking the questions that I am asking too like Oxalates, carnivore diet and ha ha sourdough bread that we can't just give up 😂😂😂 Life is tough for foodies like us having to go through withdrawals not just for gluten foods and then you find the healthy and non gluten foods are high in Oxalates. We need our cakes and now even almond flour won't do! 😅😅

[@drmorgannolte]

Thank you so much for your kind words! I’m really glad to hear the content is helpful. 😊 Feel free to follow for more topics that you and your friends might find useful!

[@terryrustad1800]

Excellent! : )

[@baynative]

how does the yogurt make it past the stomach acid and into the sm intestine?

[@Flow_State1991]

Fungal infections? There a link? I don't hear mention of it across the board

[@Marigold-ip3gw]

It’s in his book; Super Gut

[@Marigold-ip3gw]

It’s in his book; Super Gut

[@merylslabbert3570]

Dr Davis explains SIFO .. fungi that infect the intestine area - as bad as the bacteria ! .. read his book Super Gut for details

[@LorraineParis1]

I thought Iodine was good for us. Can we have any iodine if we eat the homemade yogurt? I’m taking a natural pill for my thyroid from natural doctor that has Iodine in it. Iodine supposed help thyroid function.

[@map3364]

Has anyone on here make the yogurt using bio Gaia 6475osfortis strain of L. Reuteri? It comes in a purple and white box and is in capsule form with cfu’s of 10 billion per cap. I’m wondering how many capsules you used .

[@judyjackson2260]

I'm not giving up my sourdough either. I buy Seattle cracked wheat bread. They are large slices, but i only have one slice a day and not every day.

[@2tennhills]

why is it causing constipation?

[@DouglasGrant-x6c]

Somebody please explain the starter yoga to me once we make a batch and we use a tablespoon or two to make the second batch. Do we keep taking a tablespoon or two out of each batch going forward or do we have to start over each time? I’m a little confused on that part.

[@boatfaceslim9005]

Yes. It's that simple. Once you have fermented a batch of the yogurt, then you start the next batch from a little of that and eat the rest - and so on.

[@toni4729]

Yes, it's true that how you do it. Unfortunately it gives me serious arthritis. Milk and butter I can eat but not that stuff or cheese. It seems the growth (life) in it attacks me.

[@DouglasGrant-x6c]

@@toni4729 so if I make a batch, I take some out of it and put it in in the next batch in the next batch. I take some out of that and put it in the next one so on and so on correct

[@toni4729]

@@DouglasGrant-x6c Yes, that's exactly what happens. You can find out more about making it on youtube.

[@donnacharles7348]

@@toni4729his recommended strain/brand uses Maltodextrin!

[@VKat]

Can we take hyularonic acid supplements then if we don’t want to eat brain and tongue?

[@TCgirl]

I can’t bring myself to eat brain or tongue. Just not happening. 🤢

[@CristinaVitelar]

thx for the advice. what should you do if you have lactose intolerance? thx:)

[@robinschroth7413]

You ferment the yogurts or kefir They are virtually 99.9% lactose free

[@NadyaKing-p7h]

I've been making l-reuteri per Dr Davis' recipe for several years using OG Coconut milk (canned - plus 1 TBSP inulin or green banana flour and 1 tsp og sugar - coconut milk doesn't have enough sugar for the fermentation) i culture mine (in a glass jar in a couple of inches of water) in small crock pot that i turn on periodically for 15 minutes

[@eugeniebreida]

Read his books Morgan!

[@MynorChang-l4g]

So many questions that go unanswered on important subjects like this, but I understand they can't be answering hundreds of them. I just wonder the impact of barley in beer and the gut microbiome health. I feel great when I drink beer, especially IPAs (very bitter ones).

[@Taodnt]

I can only tell you my experience. I love (loved more appropriate now ) IPA's. In science experiments you should change one variable at a time. But I was in a hurry so I quit drinking and went carnivore 19 months ago at the same time. A chronic bronchitis that developed around 2000 went away after 3 weeks. Was it the lack of carbohydrates only? I don't know. I do know that I'd rather not wake up in the middle of the night and cough for two hours than enjoy an IPA. I have recently discovered Dr. Davis (via Dr. Berg) and am about to try the l. reuteri et al program. I'll give it a month and then maybe try an IPA or two to see what happens. Maybe not. I have never felt better, so why risk eating/drinking something that makes one feel worse. For those keeping score at home I started at 71 1/2

[@dezcalls2587]

Dr. Davis speaks about three microbes he grows in a yoghurt, L. Reuteri, L. Gasseri, and Bacillus coagulans. Is it ok to add all three together when making the yoghurt?

[@CCteamBlue]

Following.

[@christinarae9954]

L. Reuteri needs to ferment longer, 36 hours, so I am not sure you can make them together, but I don't know. I make LR all the time. It's a game changer.

[@ggfarmgirl8350]

He has a recipe for all three in his book. Basically, yes, you can grow all three in the half n half/inulin mixture. It “ferments” for 36 hours at around 106 degrees…just hot enough to make the two bacteria happy and grow but not too hot to kill the l. Reuteri. Supposed to be good for SIBO. You could also ferment the l.reuteri seperately from the other two at the lower temperature of around 99-100. Then, after they are finished and cooled mix together or just mix together when you consume them.

[@chillrider33]

In other podcast he mentioned you can do all 3 together 36 hours at 99F / 37C

[@dwall6396]

What’s the link to that podcast please ? I’m confused on this part as well .

[@yeshwanthm1186]

Please I need a answer , If I use half quart of milk to make first batch of yoghurt how much biogaia gastrus tablets I should add as starter ?

[@stepmak8994]

Dr. Berg shows the recipe at the end of this video: kzbin.info/www/bejne/aYLIgXt5hJ2HbrMsi=Tk4s2i7nLG1kQ0it

[@Rogerdowler]

10

[@itim_na_pusa2838]

I started the L Reuteri yogurt a week ago since that's the first detail about this I heard of. I also bought Super Gut, read first half, and ordered the Aire device. At 19 minutes Dr Davis says I'd have to stop L Reuteri for 2 weeks before using the Aire device? Uh oh... really? This makes me concerned since I'm really liking this yogurt, can already feel the effects, and really don't like the idea of stopping it for 2 weeks.

[@Giovaxxa]

In Europe the Bread doesn't upset a stomach so says everyone. I had the pasta there and seemed so much healthier. Isn't it the Spray the fill ours with?

[@goolash9991]

It’s actually the wheat and what they HAVEN’T done to it. America’s wheat is frankenwheat; major GMO to produce more and has substantially higher gluten. Plus sprayed with tons of glyphosate (round up) Very bad for consumption.

[@TCgirl]

@@goolash9991unless it’s organic. I like Ezekiel sprouted wheat Bread. But I rarely eat it because of the carbs.

[@katehopkins-searle659]

In the UK around the time of the 2nd WW they started breeding (not the same as GMO) wheat so that it would be shorter & stronger to stand up to our weather so we could feed more people with limited agricultural land. The result of this is that the wheat has more gluten in it. Both my husband & I find that we can’t eat gluten containing products in the UK, but if we go to France, for example, the bread etc does not cause the same gut issues.

[@bigtenfans5831]

Awesome guest. So informative. Morgan struggling with the hard proven truths about harms of grains….understandable tho.

[@AlpacaRenee]

@Dr.Davis, what does ivermectin do to gut biome?

[@libbystaton7270]

Ivermectin is a fermented prebiotic. Gave to much to my cats one weekend, I had drunk cats everywhere. Thank God he gave them nine lives!

[@robOGS-z4e]

iam thinking the same thing, it would be great to know if it helps

[@marciaouellet1]

Ivermectin is the wonder drug for só many illnesses including parasites - however you need take these amazing probiotics back to you your gut - ivermectin is a staple in my house ❤

[@AlpacaRenee]

@@marciaouellet1 it is a staple in my house too. My question is will ivermectin only work on viral issues and not kill good bacteria in my gut?

[@marciaouellet1]

Although IVM is used to treat helminth infections, there have been reports that it can also function as an antimicrobial agent [34,35]. To first determine if IVM exhibited antimicrobial activity in the context of the gut microbiota, flow cytometry was performed to measure the proportion of dead to live bacterial cells, before, during, and after IVM addition (Figure 1). Immediately after addition, there was a large jump in cell mortality in the proximal colon communities, but less in the distal colon communities, for all three nutritional formulations tested (control, ISF, and SF). This observation was logical as IVM was added directly only to the proximal colon, and the distal communities only received IVM indirectly, as the fluid within the proximal colon was transferred to the distal colon region during feeding. Cell numbers stabilized after this initial addition and, in some cases, even started to recover. Notably, the proportion of dead bacterial cells measured in the cultures provided SF nutrition was much less than in ISF, and losses in both SF and ISF were less than in the control communities. Figure 1. Figure 1

[@paulinegayner5617]

Can I use raw milk to make L.ruetri

[@map3364]

Not recommended. The reason is if because the raw milk happens to have bad bacteria in it they will proliferate right along with the good bacteria and cause you to be really sick.

[@ginmil3436]

Maybe i didn't get it right but what is the detector device? And where can i get it? Im in europe by the way

[@fortuneshunter]

Food Marble AIRE 2

[@lisastrozzieri9043]

Is there a link for the Part 1 of this series????

[@kanah2o]

Haven’t been able to find part one either

[@DouglasGrant-x6c]

I think Doc has all the ingredients we need. Can you post a link where we can buy his product so we can make the yogurt

[@LHMH148]

Amazon

[@DouglasGrant-x6c]

@@LHMH148 you can’t buy his probiotic on Amazon. Can u

[@donnacharles7348]

Be careful, his Reccomended strain/brand use’s Maltodextrin. 🫤

[@lynnwilliams5432]

Q:Have you heard any info on akkmansia?

[@LunaMu-p8u]

Have you tried fermented Simple Kneads organic gluten free sourdough bread? Its SOOOOO Good. Just curious IF its still a no no... according to Dr Davis. Im guessing its still a no no. :(

[@margitkremer5799]

I purchased the book and did the gut health plan 2 months ago. I still make the yogurt and take the supplements suggested in the book. Unfortunately it did not work for me. I still suffer from constipation and have to take large amounts of magnesium just to have a bm and my hair is still falling out. 😢 The only improvement is better sleep, and my skin looks clearer and smoother.

[@Gengh13]

Have you tried working on your intestinal motility with ginger and artichokes extract?

[@carlenehicks4072]

I have been on the diet since 2020. It has been very beneficial but as the previous comment, I still suffer with constipation constipation. What can I do. I take the magnesium seltzer water.

[@barbararuiz2690]

Sometimes healing takes time.

[@Dan-pv1hu]

You also have to eliminate grains, wheats, and refined sugars to prevent SIBO, while also repopulating your gut with the supplements.

[@marthabarletta1866]

You might want to explore possible fungal infection and/or parasitic infestation. Pam Bartha on KZbin teaches on parasites. (She cured herself of MS 35 years ago.)

[@SuperLuckao]

All Strains of yoghurt are good

[@nathanbroom3578]

Does this also combat sifo at the same time?

[@treborheminway3814]

It helps. Get more info on what strains do what in his book. There are many more strains to try.