How to Stop a Panic Attack in 5 Minutes

www.Stop-Anxiety-Panic-Attack.com - This video is going to show you an effective 3 Step Strategy for ending a Panic Attack within 5 minutes naturally. The tactic youre about to learn will work every time without fail, once you know exactly what to do.

[@anon420jw]

Your right about knowing that PANIC ATTACKS WILL NOT KILL YOU. Thats half the battle right there.

[@patrickknowling1796]

hi everyone ,if anyone else trying to find out tips for dealing with panic attacks try PanicFire.info ? I've heard some awesome things about it and my cousin got amazing success with it.

[@LilyBecca]

So true. I almost went to the ER when I had my first panic attack. I went to the doctor a few days later and she told me it was a panic attack and it would not kill me. The next time I had one, I could hear her voice in my head telling me that and it helped a lot. One day, in the middle of a panic attack, my son came in and needed me. I attended to his needs and noticed that the panic attack had stopped for those few minutes. This is when I realized that if I could focus 100% on something else, it would help me get through the panic attack. One of the tools I use now is to watch videos, clean house, or work on one of my hobbies. It doesn't always work, but it often does. One of the toughest things is when you don't know why you are having a panic attack.

[@orianecrossfield5827]

The #1 reason standard anxiety cures not work is because they don't train a person to end the fear of fear. Instead they teach you to ‘cope’ with all the problem and to control the anxiety in the hope that it'll finally disappear.

[@vasumatilapre337]

Please told me exactly how?

[@orianecrossfield5827]

Vasumati Lapre For additional tips, please check out: help1.info/panic-attacks-treatment

[@papiamahbuba5913]

Oriane Crossfield

[@mindyjohnson3035]

Wonderbro on KZbin hes amazing

[@lydiamogoi5541]

I had my first panick attack this morning amd so I had to wake up both my parents thinking this would b my last leg...I asked for forgiveness from both of them and God...its the worst feeling ever...thnks to ur video I now lnow what happened

[@jaelajahja856]

I had my first 2 days ago! It's awful! :(

[@chaoschao455]

Had my first one yesterday, it was intense and scary as hell! Extremely dizzy, everything going numb, I panicked and called 911 and thankfully they talked me out of it... Heart felt like it was gonna pop, like literally, boom. This video really helped. I will start doing these things immediatly!

[@jackiedcastro]

It's easy to say you won't die from it but feeling like your body is about to shut down doesn't give me too much time to think I can't die

[@malsawmsangi2503]

Yess true

[@Jensagirl]

Great video, this is basically what your will hear in CBT. Thanks for posting because there are so many people out there who suffer from panic attacks, myself included.

[@st0rmr1der7]

this helped me so much - I just had such an attack while waiting for my flight... many thanks

[@SB-hr1ti]

I just wanted to say that this advice is very clear and concise and 100% what a therapist/professional would advise you. I had a course of CBT to overcome my crippling anxiety, many times not making it through the session without excusing myself and running out of the room! But I persevered and eventually got so much out of it. Now when I feel panic coming on, I completely relax my body and my arms. Panic makes you tense up - but just relax your whole body and BREATHE - don't forget to breathe deeply. And say to yourself I am not in danger - my body is in fight or flight mode and is protecting me. This will pass. It has before and it will again. Even though it's the scariest feeling in the world I have been through this before and I didn't DIE. Thank you for this video and I really hope it helps others out there. X

[@tankfromsobo]

I just started having these, plus I have asthma, the breathing irregularities make this really tough

[@Sam-ue4rv]

Going through bad times again.. Always come back to KZbin for help.. lucky to have this although nothing really helps I just hope I get through this never will fully recover just manage better..

[@Gaugedgrower503]

I watched this while having a panic attack just now and every symptom he listed was exactly how I was feeling. I take hydroxyzine to help curb the attacks but I used the breathing/counting technique, minus the paper bag while glistening to the rest of the video and by the end of it I actually started coming out of it. Thanks for the help!

[@launahp]

Yes I've been having panic attacks for the past couple of days. I even cried hoping that would relieve some stress, it did a little . Now that I watched this video I feel calm. Thank you so much!! Breathe in breathe out, slowly.

[@katnapper57]

In the 70's I suffered from panic attacks ending up in ER numerous times with heart palpitations & very rapid heart beat to the point of passing out. I felt I was losing my mind. My family practitioner put me on Inderal but was concerned about long term use due to risk of congestive heart failure. He told me about the breathing techniques you present in this video. I practiced until I was able to gain control over attacks and to the point I was able to discontinue the medication.

[@7678787]

Hi. Your videos are well talked and very helpfull. Thank You for going to the time and trouble to put these things up.. You helped me a great deal . Much appreciated.

[@JasonLibert720]

thank you for this video. explains so much.

[@alexisStewart11]

That's why I'm here now. I have floating anxiety, a lot of time there isn't even a trigger. Reading about it, even though I already know it all, and reading comments helps a lot. I hate these feelings. They are much less frequent than they used to be, but the intensity is the same..

[@colbywalters9860]

To the person who created this video and to the person that uploaded it thank you, I woke up this morning at six am, searched how to stop a panic attack and found this video. It worked in probably four minutes or so, and I went from thinking I was having a heart attack to knowing it was just a panic attack even though I know a heart attack at my age group is impossible and not the case of your heart beating faster but actually stopping. Thanks for helping me reclaim rationality! I can rest easy.

[@ELDErELDErLY]

Thank you for this. 🙏🏽

[@ACluelessFox]

My heart is still sore from yesterdays attack

[@mikkyprodubai]

thank you so much and God bless u

[@hendrikverwoerd]

This was helpful. Thanks for posting it. I also found your website to be very useful. Thanks for taking the time to do all this.

[@revafarnham9085]

hendrikverwoerd had put m[7588658]

[@vagabondster2270]

Sometimes the embarrassment felt like the worst part. I didn't want to tell anyone that I was suffering from panic attacks so I just shut myself in. Only my family and a handful of close friends new what I was going through. That just made it worse. Fortunately, no matter how mad your panic attacks are, you can beat them! Just hang in there. I share some of my experience and advice overcoming panic attacks on my channel. If you're going through something similar, maybe you'd like to check it out. Best of luck!

[@VarunSharma-pn8jo]

Very Well explained as i could so related too the whole cause and disorders etc that im facing.. 5 stars

[@imakeulol734]

Having a bad one now 2:45 am all of ur comments everyone has helped me along with this video and my Xanax and most importantly god, thank you

[@docjim62]

Although the suggestions offered here could certainly be of value in someone's recovery, an incredibly important bit of intel has been left out. That is that the symptoms listed in the video for a panic attack, especially if it is your first one, can actually signal an impending heart attack or stroke, especially if you are a male on the wrong side of 40, a woman over 50 or someone with certain health risk factors. This is not a situation where you want to play doctor and self-diagnose as the "patient" could wind up dead or disabled. I would suggest adding a disclaimer to this video.

[@nalinewong2733]

Thankyou so much

[@MoniSolli_]

I have had panic attacks since I was 7 and I still hate them. When I get them, my whole body starts shaking violently and I have no control over my body at all. I feel like everything is going wrong and I start crying and hyperventilating. The longest one lasted about 20 minutes. My mom tries her best to comfort me when I have them. It's just that I worry way too much and it's literally taking a big toll on me.

[@kostkomedea]

thank you for this video. would be very good to know someone else with similar problem to meet and talk about it. But have no idea how can meet someone in my area. Regards from Northants

[@kay8x]

Anyone has blurred vision when havin a panic attack? Its freakin me out wen i hav it. Ppl asked me am I Ok? I felt so embarrassed. Tho

[@BrunoEspadinha]

+kay9x oh yes i have those when the anxiety is very strong.

[@tylerdurden2511]

+kay9x thats because the hyper ventilation, you breathe too fast

[@rebeccagarcia1787]

kay9x yeah actually experienced that today

[@christilley1698]

kay9x hi Kay, This is a very common Symptom you are NOT ALONE! Anxiety can cause all sorts of different physical systems (rapid heart beat, heart skipping beats, dizziness, sweating, hard to breathe, blurred vision) which your brain has/is mistaken as something wrong. When this happens, take a few deep breaths from your belly, holding the air in for 3 seconds then slowly exhale and tell yourself "I'm completely safe, these sensations are perfectly normal and I have nothing to fear"

[@bishalsaha5732]

kay9x I have this kinda symptoms

[@seriphimmagician]

Very good video. I dropped my classes because I couldnt handle public attacks of anxiety and it was only three weeks of class left...thats how bad I feared it

[@calvinng5393]

This is useful. Thanks

[@nguyenthaihoa9696]

Will try this breathing method. Thank you.

[@jessica1111alba]

looking forward to your next videos

[@clarahancock8151]

Thanks, helped alot x

[@Retz094]

Thank you, my biggest thing is forgetting that these are panic attacks. Each time I have one I almost forget what they feel like and I feel like i'm having a stroke or heart attack..

[@Caridadbernardino]

Thanks.....alot....

[@courtneypepper5798]

My first Major panic attack was at work, and it was a kinda good day? For me stressing wise. Got told I was actually doing a good job., so I was happy about that. No major? Then later when I was taking the trash out after my break., coming back in I started to feel. Lightheaded? Out of breath.? But I brushed it off cause they needed me up front on dessert counter, As I was taking an order my vision blacked out! I was still standing and could hear, but I knew I had to get out off the section, told the customer, please forgive me but Could no longer take his order,- grabbed the closest to me, and felt my way to the bench. It got worse

[@anythingbox]

This was actually very informative...

[@simonpurist4499]

People don't die from waterboarding either, and that's what a panic attack feels like to me. Saying "you won't die" is not very reassuring; mainly it's not knowing what to do, or having anyone around who can help, not wanting to make something out of nothing by calling an ambulance etc. So it's important to differentiate a normal anxiety-related panic attack from a post-tramatic panic attack, which can't be alleviated just by techniques; in fact this will make it worse by false security.

[@deactivehuman09]

I had my first panic attack when i was driving with my friends..... i was laughing and joking around and stuff all of a sudden, my vision went blue. i had shortness of breath and started to feel numb, when i breathe i felt like i cant force air into lungs and any one who talks to me extremely pissed me off.... after a while as i was taken to hospital.... i started crying like a baby... the docs diagnosed and told me i was having no physical issues and helped me calm down. i felt really embarrassed after i recovered 20 mins later. i am having another one right now as i am typing. this is why i am in this video.. it attacks moslty when i wake up from sleep or have my sleep disturbed.

[@sahithianil7055]

helpful video Thank u

[@itatourbuzz943]

i felt like my head is spinning and heart is beating so fast... i thought i was to be possessed by something. what can i do??? please suggest me

[@greeneyes3992]

I get bad attacks in my sleep. I am not sure yet what the cause is. But when they get bad I think I can feel and hear my heartbeat in my ears which terrifies me more. I put earbuds and put music on and sometimes it helps. I hope this video along with the techniques in will help me through these.

[@alyssageary2126]

why couldnt i have found this video when my most major panic attack hit? lol but thanks this helped a lot

[@hellopro123]

WONDERFUL!!!!!

[@thetrejo1]

I'm going through the time in my life where anxiety attacks are becoming a usual routine, it sucks! I watched this video and everything on here were things I knew about already, but it doesn't hurt to get a reassurance on those exercises. I had a question though, has anyone heard of losing their vision or even being in a "high-like" state? I'm new to this and that is what mostly triggers my attacks. I wonder if that is from the attacks and that is what it is doing to my body.

[@pbgrapejay1]

These work some times, I was stuck in a tunnel and could smell and see the smoke for the car wreck. I hit the highest level possible it would come in waves then I would breath and put on some easy music, I tried every technique I know. this went on for 45 minutes. I am done I will never drive thru a tunnel again. I will drive a extra 20 minutes to work just to avoid the tunnel.

[@simonpurist4499]

You should try getting them when you're in a safe place or with a safe person, then you'll get used to it. But if you try to avoid it then it'll become self-inducing through fear, when you're too scared to focus. I got so used to dealing with it, that even when my car spun out of control in a blizzard, then I was able to gun the engine and pull out of the spin, when most people would have panicked. The thing to remember is everyone panics, it's just learning how to react.

[@ItsMeOfficially]

I'm the same! I've only just started having them, I'm 16. It's a horrible experience, but I went to the hospital and they said it cannot kill you, harm you, etc. Even though you feel like you're going to die, you wont. I found it easier to cope with when I did something I did when I was a kid, that made me feel happy and calm and forget reality for a little while. It's horrible, but just gotta ride it out; it cant hurt you.

[@1bigreddog1]

Hurry! I’m in one NOW!

[@ivanivan-zt6gd]

Thank you :)

[@rubenvargas3547]

Ok I’ve tried that, I acknowledge the panic, but how do I stop myself from freaking out, how do I stop the thoughts. I understand what your saying but it’s impossible for me to just sit down and except what’s going on without having to flee from it. I need to get up and go outside and my brain can’t stop the fear. PLEASE PLEASE HELP ME

[@dl_carlo]

My heart feels like on the other side 😷

[@therealnoriega1433]

I've had heart palpitations and my vision had been blurry for months since than , is this normal ? My doctor says not to worry and just gives me Xanax but I don't want medication i want my vision to go back to normal.

[@simonpurist4499]

Exactly, it's like you feel like you have to do something, but don't know what, and can't think. This is because it's caused in the part of the brain that compares sensory information with memory, which deals with habits for routine things, vs. "stop and figure it out" for something new. With panic disorder, this causes you to stop when you want to do something, and so it's like there's a lion looking for you, i.e. you're scared stiff since he might find you, but if you move then he will.

[@carol-annemartinalolafrase8473]

Iv had them for over 7 years there a pain im going through one right now its been almost an hour hoping it will pass soon

[@mulnz8817]

Sometimes while doing school work I will start feeling hot, angry, heavily breathing, and dizzy. What do you think this is?

[@tv3tv3662]

So good

[@SuzieClemme]

When I get a panic attack, it feels like death is the only way to end it.

[@alexandrearhodes6006]

Which freaked me out more. I was so scared. And ever since 3 weeks ago I have been having them. My mom use to have them really bad. Shed pass out as well. I guess its hereditary. I am going to the doctor next monday. And I am going to just try and relax and take my moms meds for it.

[@Roximina04]

very good

[@eternalricemuncher]

This technique is pants. There often isnt an underlying issue so a therapist cant help. The answer is to stop being afraid of what your body is doing but explore the sensations & stop fearing the sensations & biological proccess. A panic attack is essentially an initial rush of adrenaline & an alert from the body. What happens next is a fear of what the body is doing makes that double, Then a hooror at it doubling makes it quadruple. That has nothing to do with your childhood or anything else

[@13PrEgNaNTwithTWiNs]

"There often isnt an underlying issue so a therapist cant help." That's actually not true. Do some people have anxiety attacks for no reason, due to a neurological glitch or outside factors such as caffeine? Absolutely. But statistically they are in the vast, vast minority. Whether it's realized or not in the overwhelming majority of cases there *is* a psychological reason, which a good therapist can help pinpoint.

[@alicebonnor8982]

Madison J >>>The Easiest Way for stopping panic attacks is to end the fear of fear. amazondownload2014.info/PanicAway>

[@alicebonnor8982]

Alice Bonnor >>70, 000+ People Have Already Used This Breakthrough Approach to Stop Panic Attacks and End General Anxiety amazondownload2014.info/PanicAway>

[@skyjuke2006]

NO!

[@mog882]

“Pants”?

[@marly368]

I can get panick attacks very easy if something shocking happines or something new where i am not used too and it takes me more than 3 day until it stops

[@juanortiz7240]

Same here man It truly sucks I'm scared to leave my house because of my attacks When I get attacks I feel like using the restroom right away I hear that tea helps, running, sleep, etc I wish you the best of luck

[@flouflis1a]

Can someone explain something to me? If adrenaline is supposed to make us stronger to fight or flight, how come some of its symptoms are fatigue, weakness, dizziness, tremors, fear etc.?

[@Jensagirl]

@TheBrradsullivan Its amazing what stress can do to the body, it will tear you down and spit you out. It will show you who is the boss and bring you to your knees. If you have been checked out by the doctors and they see nothing physically wrong with you then shift your focus to mental/neurological issues. We all have stress and its always at the forefront of our thought......even when we sleep. How are you sleeping anyway. Do you try and get atleast 7 hours of solid, uninterrupted sleep?

[@chubbychubyumyum]

i have anxiety and attacks but the other day i got what i think is a really bad anxiety attacks(i have never gotten an attack like this) i felt like fainting,sweating,nausea, stomach pain,weak,dizziness, my hand were numb,and shaking if someone can help me and tell me if it was really bad anxiety or something else

[@Maddie9185]

I had a panic attack 2 weeks ago and it was triggered by a THC gummy. Now I know and no more gummies or THC for me. I was just curious they looked harmless.

[@TheBrradsullivan]

@Jensagirl yes, i usually wake up at least twice during the night in a cold sweat and have to walk around, watch tv/ eat etc. but in total im still getting about 8 hrs a night

[@Fye643Yuki]

I didn't know that what i had was a panic attack.I have social anxiety but have not have an attack. It was confusing at first and it didn't make sense until i saw this video. There's this one day i was watching the documentary on tsunami that happened in Japan. Then out of nowhere, my heart started to pump so fast and my vision started to get blurry. I feel so dizzy that I fell off from the couch and crunched down on the floor. I was so confused about what was going on so i cried. My parents were upstairs in their room but i can't find the strength to call them. My cat (who always ignore me all the time) came over to me to calm me down. It only last like a minute or two but it was scary. I can't imagine those who frequently have them. I feel ya bruh *virtual hugs*

[@electrash16]

I get it a lot and it's awful. It's amazing to see someone who actually understands. Thank you.

[@Fye643Yuki]

+Electra Lembong it must have been really hard. Stay strong!

[@JonnyQ408]

Crazy how a panic attack come out of no where, mines happened at the mall also out of no where, I was dizzy, lightheaded, tunnel vision, and since than I also have chest pains, heart racing, numbness, body aches, headaches, and so on.

[@Fye643Yuki]

+Jonny Q it must have been really scary. Stay strong!

[@Fye643Yuki]

+Jonny Q it must have been really scary. Stay strong!

[@javiertorres-bb8lf]

I get horrific attacks when I wake up. RARELY at any other time. Now that I know WHAT was killing me? I have yet to get another. KNOWING what was wrong with me was half the battle.

[@catta_h]

In my case can happen any moment but last time i got just symptoms at the train station.. the attack didnt happen because i took medication but I am scared to faint or pass out...althought it never happened in 15 years. The fear is huge and my rutine is to lay down, raise my legs, do belly breathing, listen calm music..If im at home. If Im in the street...just medicines.

[@JennelleBelle]

im here now because i just had one, and it was so frightening that im sitting here, exhausted and in tears. i been able to kinda walk myself out of them, such as cold h20 on my body, telling myself its just an attack, and my newest one is slwoing my breathing down and breathing very shallow. it makes me not be able to notice my hyperventiling and it wears off. but boy they scare me so bad and im so tired of having them. they are beginning to wreck my life. im scared to go anywhere.

[@simonpurist4499]

Keep practicing, you want to treat the problem, not avoid it- but in a safe manner. Everyone has anxiety, you'd be dead if you didn't. I used to be too afraid to drive, even, but then I was driving 120mph in a race-car once I got used to it. It's like swimming, i.e. you learn to manage things going on. But if you can't, don't deny it-- that's the main problem I had, i.e. trying to push myself things when I knew it was more than just anxiety, and it became traumatic.

[@hayleybourgault4114]

My life is an anxiety trigger!!! Why do you get the numbness???

[@xXKjc13102Xx]

I was watching a buzz feed video when they were talking about tryphobia which means you have a fear of holes and I have that and they have me one of the worst panic attacks ever but it's not really a fear of holes it's about something popping out of them

[@plutonium78]

Great video!! ::)

[@TheBrradsullivan]

i NEVER hyperventilate when i have panic attacks so this method does NOT work for me, and i am always very dizzy and usually faint or grey out from the overwhelming feelings

[@Maddy922]

Okay this does help but what happens when you are talking to someone and then have a panic attack....Like I have panic attacks around teachers and they don't "believe" in that so they look at me like I am nuts!

[@emilyh250]

i can't even focus on this video because of my anxiety.

[@malsawmsangi2503]

Same🥺

[@dindoitw8181]

not so sure about them happening in a relaxing atmosphere… I had mine visiting my best friend in Hawaii…. but yea, the rest is pretty much right on… especially about feeling like you are going to die.

[@minerconnor2]

i had a panic attack last night.. i felt like my leg went numb.. i ran downstairs.. my mother told me to sit down and take deep breathes.. i started rapidly shaking and i mean i was shaking, i tryed to stop but couldnt properly breathe started shiting my self and i still feel some symtoms..

[@ivymaykawai617]

I suffered panic attacked ,within 2 years until now 😢😢😢

[@Soso_moi]

"Don't put it off, do it today."

[@neonknightlights]

I get the weird vision and kind of "high" feeling.. Only recently though..

[@xTekemo]

My anxiety is so bad it makes me think that every thought process is abnormal and is not a way of thinking.. I can't believe anyone . I'm so helpless

[@MartoAtanasoff]

I had a panic attack and i started warching this tnx alot :):):):):):):):):)

[@alexandrearhodes6006]

The first time ive ever had a panic attack I happened to be in cvs picking up my medicine. Because the day before that I was pushed over a grill. I went to the doctor that night and was prescribed medicine. I was actually on my way to vacation to Pennsylvania. And all of a sudden I felt really bad. I moved my sister out of her chair and sat down and the next thing you know I being woke up by my grandma freaking out. I was rushed to the hospital and thought I was dieing I was short of breath.

[@beachbabeee7890]

Watching this video gave me a panic attack

[@303Concepts]

people think of things differently, sometimes the Panic Attack thinks that it's the boss of you and that you have to do something or else something bad will happen. But eventually, you'll realize that Anxiety and fear is ONLY in the mind. Negative thoughts can make you feel like you're sick or going to die, but really you just have to observe what the Anxiety is thnking when it hits you. For example: You don't focus on Homework or on your job because of Anxiety, you might think that there has to be Drama, and that it'll never stop. But just remember that sometimes it'll try to take over you and make you feel bad, if you feel stressed. Try sleeping, throw cold water in your face, go on a run, count from 100 to 7 backwards, tighten all of your muscles for five seconds and then relax your muscles, think that the Anxiety went to someone else, or it's in a pickle jar where it can't get out, if none of these work....just try to think that it's a game, and that you can break through it.

[@mirandasuperwoman3195]

yes i thought i was the only one

[@mirandasuperwoman3195]

Noah Stickney you wouldnt know unless youve had a real attack

[@303Concepts]

Miranda Superwoman i did when i was younger

[@Jensagirl]

@TheBrradsullivan Just remember to shift your thoughts of fear to thoughts of controlled breathing as the video describes. Your dizziness is a result of heart palpitations and out of control breathing along with blood being re-routed in your extremities. Tell me, do you suffer from hot flashes?

[@catta_h]

I recommed "Bach" natural products emergency drops. is homeophatic. Not sure if works but I use them. are flowers.

[@ronaldocr93]

on all the great

[@danettelambert4284]

Ptsd dignosed almodt 3 yrs ago padt twp weeks boom every day for the past 10 hrs ive had coming waves eues blur csnr get breath hot sweating chest tight feel like 200lb boulder is on my head if happens while walking i am in quick sand jm in hell i keep watching all videos i tell self it will pass over and over it will but i can't recover fast enough before it comes back im so drained also mu arms get shooting pain dpwn to fingers wrists feel broken sometimes drinking Ice water fast hekps gives brain freeze and sorta snaps u back little i right now dont see self getting out of this hell

[@jackiedcastro]

This video said having a panic attack is the same symptoms as a heart attack. Great now I'm even freaking out more...

[@gtr3cords]

@PeterTheEvilBastard deep breaths ARE less breathing. Instead of breathing fast, you take one deep breath hence less breathing. Its worked for me when i get the symptoms. But i guess everyone finds their own way.

[@123lowp]

I get panic attacks when I'm alone and not doing anything. It happens when I sleep. It happened last night during a dream. I get the "losing touch with reality" thing now. It used to be EXTREME stomach pain, but I convinced myself it isn't real and don't feel that anymore.

[@TheBrradsullivan]

@Jensagirl ...thats just it, i dont ever over breath, only sometimes i get a racing heart. ill just be going about my day and my hands/ face will turn yellow, ill get a million degrees like im in an oven or someone is poking me with a hot poker, then i get wholy body butterflies, depersonalization, tunnel vision, electric jolts, tight chest, body numbness...and then i faint. physical activity (even walking) will bring this on, ive been tested to death they cant figure out whats causing it.

[@MrVippro12ify]

like great job... looking forward to more of the same...

[@mialoren8513]

I have never had panic attacks before, but a year ago I started to get anxious and get panic attacks especially when i am in an airplane. I start to scream and ask the flight attendant to allow me to get off the plane. I feel so bad and embarrassed, but I can not control it. I tried once to stay awake for 24 hours before my flight and I took a sleeping pill one hour before the plane took off in order to sleep all flight long, but it didn't work. Some people told me to take anti-anxiety drugs an hour before the flight, but I am afraid that it won't help because the sleeping pills that I take do not help. I REALLY NEED HELP. I want to go to a therapist and would like to ask if anyone went to a therapist and was cured from general anxiety disorder and panic attacks.

[@kinostarss]

check out "I love panic attacks" on youtube

[@HaLLiEB85]

I've had 4 bad anxiety attacks in the past 10 days :( having one now

[@kaydenka1]

I've had them for 2 weeks I feel like I'm going insane!