If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins

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Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and anticipation - the kind that makes getting out of bed seem impossible.
I remember staying under the covers hiding from every problem I thought I had, making life that much harder for myself and the people I love most.
You don't have to let anxiety rule your life.
Seek the help you need and be open with those who love you. And, when you find yourself in the middle of having a panic attack or chronic worrying, try the technique I discuss in this video. I hope it's the start of a new appreciation for yourself. xo
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[@secnsecnxt3547]

Anxiety can be understood only by people who are facing it, I feel sad to see that lady crying

[@flord7240]

That's true. I've experienced that. I even cannot eat properly and it makes me wake up in the middle of the night and makes me sweating and breathing faster and heavily. I even cried and don't know why.

[@nxbxxha_1764]

@@flord7240 AH SAME... If only school didn't exist, cause it adds to my worries lol

[@nmmunshi9643]

That's very true

[@Robosapien-jj1zy]

God bless her.

[@walkerzgamer3709]

By thinking of your future you are destroying ur present time

[@4kitties]

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." ~ Lao Tzu.

[@sandeeppv6090]

lao tzu can tel anything...but we have ti deal with our problems

[@palden4579]

Wow, that is so true! Will remember this! Thanks!

[@rattlehead66666]

@@sandeeppv6090 Putting your problems in perspective is dealing with your problems.

[@222_______________78]

This means im living in all except for the present... o.O

[@gleyg3149]

This is easier said than done. Your mind is constantly reminding you of your mistakes. Being aware of the present take years of practice to master.

[@syuenyeengan]

To those who are facing anxiety, please remember you are not alone. Anyone of any age can have anxiety, and it doesn't make you crazy. It's just thoughts in your minds that tell you that you are. But deep in you, your true self is a great soul. Do not give up in fighting anxiety!

[@PositivevibesT]

Thank I for this reminder. Because lately I’m having anxiety that it’s going to make me crazy

[@rechielpinto9265]

Thank you🙏

[@johnsnow5264]

Try magnesium. It may be a miracle for you.

[@s197bullitt4]

I literally cried reading this. Thank you so much

[@denniscarrion746]

Great message

[@nagaambica7750]

Dude,I am very happy, because I am not the only person in the world with anxiety issues.

[@mashiattasnim3945]

me too

[@prachikate7951]

Last ३ years I'm dealing with it...

[@rahilmirza1869]

prachi Kate Last 1 yr mine

[@swapnachandran5693]

Me too

[@rahilmirza1869]

swapna chandran hey we can talk on insta i’m sure it’ll help us

[@lylejay965]

I cried when the first lady cried because I know what she's feeling 😔

[@LovelyMel99]

cape coloured me too

[@LovelyMel99]

I’m also a Cape Coloured hahahh

[@jaymuzikelsensacional]

me too

[@sontra4852]

Only reason we proud of that we can understand them, and others only have sympathy

[@Samara077]

Same... I feel attacks ... I overthink and its hars to get of that space.

[@hossamhashem2420]

my anxiety is so serious that i get nervous just when hearing the word "anxiety"

[@Z_Co95]

I used to be the same way. I still struggle with it but it’s gotten better since I’ve attacked it head on. I used to hear the word anxiety and run now I say fuck it

[@hossamhashem2420]

407 Kid i tried doing that a lot but shit doesn’t get better

[@Z_Co95]

Julie 1995 one thing I noticed is to fight it and not be afraid. It doesn’t always work but for the most part it does. Also, try thinking of something calming immediately when the first sign of an anxious thought approaches

[@keiron.4612]

It's both it's a bad life nobody cares

[@keiron.4612]

It is I was sexually assaulted at14 when I told my mum all she could say is nothing

[@TheScuiscui]

I get panic attacks when I’m trying to sleep. Loads of negative thoughts and bad dreams. In the morning I’m d sad I tired and anxious it is terrible 😥

[@softkitten0139]

I am so sorry for that :( Ive listened to certain audios like binaural beats, anxiety relieving music, even ASMR, and it has been really helpful at times. Definitely give it a try if you haven't already. I hope you find ways to relieve your anxiety and keep track of how you feel when you are anxious so that you can notice your thought patterns and maybe potentially avoid a panic attack. Stay safe and I hope you feel better soon! ❤️ Much love

[@softkitten0139]

Also- Ive heard doing some type of yoga before bed helps some people. Im not much of a yoga person myself but I imagine if you work your body out a bit before bed maybe you can tire yourself out and fall asleep more smoothly.

[@samantha6739]

Me too 🥺

[@meh1542]

Same. It’s like being scared of something that doesn’t even exist. I wish relaxation audio would work so I could at least get a good night’s sleep

[@alvardavidsson5969]

What helps me is going for a run, and do it for an extended period of time, and while you’re actually running, tell yourself that it’s okay to feel anxious; don’t try to avoid it or fix it, just let yourself feel it.

[@jamilalonto3594]

Her: describe a place where you feel happy, safe, centered, and grounded. Me: oh shit.

[@Periscope99985]

Haha legends will understand this

[@TheOriginalFreak]

Same here. Care-giver to wife with ms. It started at age 30 and now at 44 and in the middle of a lockdown, which Biden seems poised to make worse, I am not certain I could think of a happy thought that is real enough to use. Gone are mostly every dream I have ever had that actually made me even a little happy (having kids, going on trips, driving cross country, keeping my job, getting a new job, building a small house on our family’s land) all gone. Not sure how people worse off than me do it. God bless

[@Periscope99985]

@@TheOriginalFreak God bless Time will pass stay healthy🙏

[@khoneyblack3387]

Lol u are not aloneeee i hv soo many good things it just be hard to call it out rt now

[@sleepingaxolotl8389]

That part played when I saw this comment

[@cane8271]

To anyone who's gonna stumble upon my comment. I just wanna let you know that everything's gonna be okay ❤ Edit: today’s October 26, 2021. Posted this comment about a year ago when my anxiety is so high and I’m feel so scared and anxious everyday.. and I just saw today the likes and replies, and I want to let you know that I’m doing so much better now compared to last year. My last panic attack was around August 2020 and I hope I never experience it again. But yes, everything’s gonna be okay. It may take longer time for some, but you just have to stay strong. Everyday’s a battle, I know. And no, I am not an expert. But I want you to trust that everything is going to be okay. Hang in there warriors ♥️

[@AristonSparta]

@@cafuumarch5409 keep fighting, do not give in to despair. We are stronger than we know. These demons wouldn’t attack you if they weren’t afraid of what you can become.

[@irenebulan1470]

@@cafuumarch5409 Me too...same scenarios....

[@Laurendaw]

Thank you

[@thefreedomguyuk]

9 months later. December 2020. No, everything is not going to be okay. We are facing the imminent death of our entire civilisation. NWO are winning. Sadly.

[@timkramer4466]

Thank you

[@epiphany-ys9wk]

That lady needed a hug

[@SideEffects297]

I thought it was a HE

[@mochas9249]

For real, I would love to have given her one.

[@David.Horne72]

epiphany 1.618 A hug will just enforce the behavior, she needs a good slap

[@alyssia1712]

instead of being mean to someone find a better way to love and cherish yourself

[@epiphany-ys9wk]

Mocha S ☺☺☺☺same😚😘😘😘😘

[@margaug5984]

to whoever is reading this you will get through this God has a plan for you so don't ever give up God is with you 🙏💕

[@iamremmie]

💕

[@bindhyasubba8531]

Thank u😥

[@PumperPanda95]

God can fuck himself.

[@MarieVIIVII7]

@Margau G thank you 💕

[@dastreets3567]

Lennart K. You makes it worse for your self. It is God who make you cry and laugh

[@DanielSquires]

*If you are stressed out, anxious, feel busy but getting nothing done, you need 3 things:* 1) Meditate daily (20 minutes first thing in the morning- yes you do have time- you make time) 2) Take action with a timer- start a timer to get your work done by- this way you work faster and stay focused and get more done in less time- because you are not day dreaming and losing focus as much inbetween 3) Start Gratitude journalling and Achievement journalling Gratitude journalling is writing down 10 things you are grateful for (honestly not with sarcasm) Achievement Journalling is a powerful way to rewire your brain for more confidence and motivation: you write 10 things you are proud of yourself for, things you did well, habits you stuck to, the small wins, the big wins. Doing this makes you less stressed because you make a habit of consciously reminding yourself of all the good things you did get done and gives your mind evidence that you are going in the direction of your goals rather than feeling like you are so busy yet getting nothing done!

[@itxshruti]

Thank you💜

[@karmicsheila63]

The idea of doing all of that creates more anxiety for those who have a real anxiety disorder.

[@gaurichakradeve]

@@karmicsheila63 If they really want to get through this, they'll atleast give it a try

[@karmicsheila63]

@@gaurichakradeve Do you have clinical depression? I do. I would say that trying one at a time would be less stressful.

[@sunvavachi]

@@karmicsheila63 I have diagnosed anxiety and doing these things initially are scary but it does help me to reduce anxiety and feel accomplished.

[@tinaking5532]

God bless all who suffer from anxiety. I have for over 20 years. ..

[@Melinda8162]

Tina usher I have had them too... started when I was in my 20's. Hardly anyone talked about it, and, I didn't know what they were! I handle them better now....but still, wish I had someone to talk to when they 'hit'!

[@mshanxo5007]

And god bless u too !

[@mrjjthor]

You are not alone. I think it's a combination of fast lifestyle nowadays and other stress that just stacks up. I hate it and looking for solutions.

[@kaitandlima4608]

I shall pray for you and all those who are suffering

[@faranshakeelahmad]

May GOD bless you

[@forza223bowe5]

Normal anxiety is horrible, but when you have generalised anxiety disorder, it’s pure hell, you struggle to relax and constantly worrying

[@strommy2941]

Im a kid and i often dtruggle to relax i have trouble with my speech so hard to comcentrate on conversations and my anxiety causes me to shake sometimes just cause im so nervous about so many things goimg on in my lofe

[@strommy2941]

I hope i can get a reply

[@Handbaglvoer]

I can’t sleep for almost a week....can’t even make it to work. I can’t breath and feeling my chest is tight. Been to emergency room for few times for the same issues, only got sent home cuz ekg showed I’m fine. Now it happens again...not sure I want to go into the emergency room for chest discomfort again. I need to get my sleep pattern back and get my ass back to work or I’ll get fired🥲

[@thegamingsteak976]

@@Handbaglvoer same brooo

[@beekey1322]

@aiyabee how are you now?

[@altonology1134]

I read in a blog that said “attempts to avoid anxiety are actually the fuel at the heart of most anxiety disorders” and I honestly never thought about it that way before. Accept and embrace the fact that you’re feeling anxious instead of trying to fight/avoid it. Now, whenever I’m feeling anxious, I look at is as an opportunity to build my tolerance to it by pretty much accepting it and then ignoring it by staying engaged with whatever task that I was concentrating on. Let it come and go. Do not contract around anxiety but remain open to it and let it extinguish itself - Tara Brach

[@NANA-cz2yt]

Thank you for sharing your words Altonology, appreciate your words here! - I used to suffer from anxiety all the time too. It got much better since I started to follow a unique meditation technique - I would love if you checked this out :) themeditationscript.com/

[@mikes8815]

Peace and love to everyone suffering from these monsters called anxiety and depression. Always remember we have each other and we are not alone. There is a light at the end of the tunnel and we will get through this. Do not give up and stay strong. My prayers are with you all

[@puffymuffin9064]

Thank you can't wait for that light

[@blank.9301]

The saying that kept me going was, "no storm lasts forever".

[@adinathvetal7848]

Ryan VanGelder kzbin.info/www/bejne/l5aki3WjibSsmrc

[@spirituallheart]

Acceptance what is, is the key to happiness.

[@tinnymokgadi8787]

Ryan VanGelder amen

[@utualan]

This too shall pass

[@aliqureshi2494]

Great comment .. i watch daily about cure of addiction etc etc while smoking heroin....

[@michaelscott9314]

If you suffer from anxiety, but get up out of bed on a daily basis, get washed, brush your teeth, make your lunch and go off to work, knowing full well you’re going to be fighting a battle only a few would understand, but you have to provide for your family and keep a roof above your heads! You my friend are an absolute machine and should be so proud of yourself, because there’s thousands of people out there who choose to lock themselves in and hide away from the world! Keep battling on. Your day is coming! ❤️

[@user-oh6ev7mj5q]

Yes but nobody can handle that for too much time

[@connoronit]

​@@user-oh6ev7mj5q It's fucking exhausting and I'm gonna end it soon when I get to my limit. I'm almost there.

[@sabreenamarie7964]

I have anxiety about EVERYTHING. Constant heart pounding and me trying to breath to calm myself down and get myself back in the moment. When I have a panic attack, I get super hot, my thoughts race, my heart pounds so fast, and I feel like I can’t breath. I have to sit down and close my eyes. If I’m around others, and they try to interrupt my panicking, I get super mad, irritated, and mean. I didn’t have the panic attacks for months and now I have them again ugh!

[@munnamichael778]

Hmmm...don't take wine beer or sugary foods and quit junk foods

[@treymikalavue5880]

Listen to the Quran, it relieves

[@sougatadastinson]

@@treymikalavue5880 u say that in 3 msg without any context why would we listen to a specific spiritual books when their others too like gita and bible

[@namziuphiuhairangtuing8617]

Wim holf breathing Give it a try

[@trustjesus9790]

Does it cause high blood pressure.

[@user-fb4sb1zi8g]

My happy verse is "I have not been given a spirit of fear but of love, power, and a sound mind🙏❤

[@spkspk1416]

lying in my bed is the only thing that can calm down my anxiety..

[@josejose-je6xu]

Soni Pal yes you are absolutely right 😀👍. Living in bed and take mobile

[@cyncyn4403]

Same situation:( difficult to get out the bed

[@alexkavari3117]

telling yourself that & having that mentality restricts your mind from associating peace with anywhere else besides your bed. try to expand your thought about your bed being the only thing that can calm it down, take baby steps & possibly find comfort in bathrooms if you ever have anxiety outside. it’s okay to go to the bathroom maybe splash some water on your face & get yourself together when you feel tense. anxiety is something new to me nd SUCKS.. but i’ve learned that it’s all in our heads. we’re all 100% in control of our bodies nd our anxiety :) good luck all ik it’s not easy

[@pkay433]

Had my first day of high school today I feel anxious still and if I have no feeling onl thing that helps me is staying at home relaxing and playing games it sucks. I wish I could be like anyone else and just be normal

[@joeker50]

Then its not extreme enough..there are many different forms of panic attacks. Ive been though so many in the last 30 years.. For an example.. If you believe your going to die during an panic attack i bet you would never just lay in bed, never,if you do then your very close beein FREE

[@vickiejean2001]

This poor poor woman. My heart breaks for her. Been there...am there 😞

[@Andrea11240]

It seems like it's her first time. I am on my second episode of anxiety and although it's still painful, it's not as scary as the first one because I know what these symptoms are.

[@giorgioriffelli5643]

Brian may in the profile 🤩

[@shyaaammeneen63]

To be happy and get rid of anxiety do the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. It is very simple. Sit on a comfortable chair, hands on your laps, close your eyes, be still and focus on the breath entering and leaving your nostrils for 10 minutes early morning and evening. Slowly increase the practice to 20 minutes. Plenty of thoughts will come but they will reduce after doing the above meditation daily. Don't give up. Your mind will stop reacting to thoughts in a few days.. Watch "Vipaasna meditation videos" on Google search.

[@ryancraik3309]

Snap

[@shyaaammeneen63]

Victoria, God has given us life to enjoy. Meditation is the practical way to handle anxiety as the mind is reprogrammed to relax. . Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 to 15 minutes morning and night. You can sit on a chair and do this meditation. Inhale and exhale slowly. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, Mentor. Make meditation a daily habit

[@kurekiller6070]

My anchor thought helped me so much. It was the fact that there are people out there enjoying themselves and I’m here suffering because my brain controls me. As soon I realised this, it was a eureka moment of ‘fix the fuck up!’.

[@iusebst5075]

Dude that’s the exact feeling I’ve been going through for the past few days it sucks

[@kelleykalliopi3052]

That's exactly what I thought today... I see other women happy and I'm like why can't I be like that why do I have to have anxiety problems!!!

[@7e7e]

My mother suffered from this in my childhood and I didn't know how bad it was till now. I am 33 and my heart breaks just thinking of everything my mother did for us while not medicated and depending on cigs to get by. Her crying were eye allergies and her odd sleeping pattern was due to her OCD cleaning, those were her excuses when we'd as. She is way better now, but it's my turn and my phrase is 'You won't control me.' I've changed my diet, I am doing more active work...this will not control me. Period.

[@claudiacanales2662]

Agreed. You almost just want to stare “it” down say you will not control me! Glad your mom is doing better too!

[@Donna-fx8jd]

Yes its awful 😢

[@snakepliskin23]

“For wtf is going on” lol that caught me off guard but well said

[@HurricaneXzilor]

She's a goddess. Lol. Another one of her vids, she was like "people say 'I don't know what i wannna do' and that's bullshit" lol.

[@bbymamaz2490]

LMFAOOO

[@LisaSpringfield]

Yeah lol seemed out of the blue. Didn't expect her to cuss in a professional environment.

[@prosimian]

@@LisaSpringfield it helps, makes her more human to the patient, gets rid of that "doctor fear" from her subconscious

[@bartenderzzz]

I was just reading this when she said it. Lol now I really like her

[@Itsgameover4u]

God bless that lady. Bless her soul. 😇 She will be okay. She is so humble and respectful. She will beat that anxiety! 🙌🙏

[@charlzc6814]

I go through this every day, know exactly what she's going through 😢

[@aflamrecab1]

Since you believe that God exists, can you please tell him to have some mercy and stop creating human beings with mental disorders because they and their families go through hell all their lives for no reason.Thank you.

[@jaynem1067]

@@aflamrecab1 God didn't create them with mental disorders, it's the environment these children grew up in and the experiences they suffered. Accepting this is vital in processing trauma. It's unfortunate for all parties involved.

[@treymikalavue5880]

Listen to the Quran, it relieves.

[@softkitten0139]

This year I have experienced my first ever panic attack. Went to the hospital because I could not breathe properly. Very horrifying. I pray for everybody dealing with anxiety issues and may we all find ways to conquer our battles each and every day. God bless everyone!

[@SunshineHoe]

Even as I’m crying and panicking, I’ll repeat to myself out loud “you’re safe and you’re okay. You’re safe and you’re okay” as I slow my breathing and calm down

[@richardgrant2948]

Hello 👋, how are you doing today; how’s everything going over there 👉 I hope your day went well and it was a blessed day for you?

[@kathylgoedert]

My mantra: I am safe in this moment.

[@abby2789]

I've gotten to a point where i can't breathe...i feel so scared, it's unbelievable.

[@akaamshsimon3213]

You should try and talk to someone close about this. And if you can get medical help. Hope you get better❤

[@_kcgaudsx]

I know what your going through.. it’s horrible. I’ve suffered with anxiety since I was 8 years old. I still have it now and it’s gotten worse. I understand how your feeling and it’s not nice, no. Just remember, it has no control over you, it can’t beat you, you need to fight it.. and most importantly.. it’ll pass. Keep telling yourself “It’ll pass..” because it will! I heavily breathe and get tight chests all the time, I actually have a tight chest now! It’s absolutely horrid and can be frightening, but it won’t hurt you. I promise, everything will turn out ok in the end. Remember that your strong, your brave, and you CAN beat it. I believe in you. 💖

[@Amayita46]

As stupid as it might sound, best thing is to try to worsen the situation on purpose. Fully accept the worst case scenario. If you allow your brain to see that actually nothing is going to happen, eventually your brain will learn not to be afraid of that situation. Panic attacks are basically an adrenaline rush. The amigdala in the brain gets triggered for not apparent reason and shoots adrenaline to your system. Although it feels like your dying, what's really going on is your body is trying to protect you. I suffered from severe panic attacks. I'd easily get my heart checked 3-4 times a months. I was on medication and nothing seemed to work, until I started to go to conductal cognitive therapy. It seriously changed my life. So did Dr. Harry Barry. I strongly recommend you Google him if your suffering from panic attacks. He's probably one of the biggest experts in the matter. And whatever you do, remember: panic attacks are uncomfortable but NEVER dangerous. You can do this!!! ❤️❤️❤️

[@nimnim3973]

Try to do meditation regularly

[@andy014]

I get that too, I feel like my breaths do nothing and my lungs stop using oxygen, but we’re both still alive rn so no matter how bad it feels just remember your body isn’t going to give up on you and it’s all in your head

[@Glindastar221]

God is with me - my anchor thought

[@ronaldochristopher669]

mine is similar, just remembering God is in control is the best feeling

[@AmitKumar-ic6dd]

@@ronaldochristopher669 😔

[@MegaDreamOo]

Faith>Fear

[@chelseapearce2360]

Love 💕

[@breezymountaineventsjourna4626]

Amen

[@EmersonViveiros]

Back to my 15's I used to have panic attack on sundays evening. That was really terrible. But suddenly I decided to, whenever the attack showed up, start thinking myself on a sunny day at the beach with family and friends all having fun. Then I realised the attacks started to disappeared. It's now great to see you Mel testifying how this trick really works. Thanks for the insights!!

[@FayeSheehan]

I remember when I had my first panic attack. I thought I was dieing

[@Aesthkat]

Are you okay now?

[@BrEluVsHiM]

Remember it’s all in your mind

[@jannifercortez2752]

I am still same like you said !

[@Donna-fx8jd]

Me aslo.

[@nanaa428]

My anxiety affects my eyes. Blind spots (they come and go), light sensitivity, tunnel vision (also comes and goes), blurry vision, etc. it makes me panic more.

[@katelynnmartin3340]

Nada TW does your anxiety affect your eyes all the time x

[@victorialiyah5584]

I’ve also had this. Panic attack immediately... Bless you

[@pinklipstickx19]

Mine is muscle span

[@NatTheCatii]

Nada TW that happens to me too!!

[@thetruthsetsyoufree1492]

My anxiety may have caused me double vision.

[@DeathRhyme]

I remember I was once searching through all these videos, researching how to get better. If you are wondering does it heal fully? No it wont but will it get much better? Yes! You have to fight it, take control of it, your body will become familiar with the way you control it. When your brain relalizes that it's okay, it won't come back anymore unless you let it. Aniexty will not kill you, don't be afraid and fight it. Been struggling with aniexty since 2012 and I barely have aniexty anymore. I've had people talk down about me, degrade me because of my aniexty but I kept strong. I couldn't even get in the car without triggering my aniexty, my first plane ride was horrible, I didn't even fly but got off the plane. Yes its hard, but you can do it, have faith. Prayers to you.

[@nariko47]

DeathRhyme Thank you brother, God bless you!

[@caralama08]

DeathRhyme lol aniexty that’s funny! Now whenever I see the word ‘anxiety’ I’m going to picture it your way and that will instantly make me smile and feel better - thank you 😊❤️🦋🙏🕊

[@sarahchaudhry1345]

DeathRhyme thanks for this. How did you overcome the plane rides? I am going away in 2 week on holiday but the thought of the plane is really setting off panic attacks! I don't want to let my kids and husband down on the day we are ment to jet off for my kids 1st holiday! Any tips? 😢😢😢

[@SpecialgiftsLA]

Sarah Chaudhry Sarah..They say that in researching autism the body reacts like in phobias..which i feel is what anxiety response does with situations..Iv been suffering without having any support around..as I grew up with pretty numb individuals ..I can offer to familiarize yourself as much as possible with each step needed..in as much bits and detail as possible..then do like a guided meditation while you are in relaxed place..its interesting that athletes do this inorder to win. So we can use this not just in sport..you will find that everything is set up for you to just reach the destination. Thats how i felt. And ended up being fascinated by it ..its just your brain needs safety so when you give it information and show it ..it will go ..ohh ok . Im cool now..Just protecting you..Wishing you lots of luck. You can do it 😉

[@sarahchaudhry1345]

DeathRhyme thank you x

[@patriaciasmith3499]

I tried micro-dosing yesterday for the first time, and I had wonderful experience. I'm someone who suffers from chronic depression, and I was simply happy, not overly ecstatic, but genuinely happy and active with my friends and family. I was even excited to get out of bed this morning.

[@zarkos2313]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[@JamesTaylor-ff4dp]

Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again again but it’s just so hard to source out of there.

[@jorgparker2463]

A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

[@carsonelias4594]

Shrooms was the best trip I had. It was an amazing experience.

[@markaxel9799]

Can bergwilly11_ send to me in OH?

[@AndreeaDiana]

I felt her so well when she said "even if its 2 o'clock in the morning". like yea I completely agree you have to get out of bed and your brain thinks youre getting away from the danger. but if you've had this happening night after night its hard to do that. youre tired. exhausted. your body needs sleep. its hard to start your day at 2am. Especially if lack of sleep eventuates the anxiety. Or if it happens every night. How are you supposed to start your day every day at 2am? I recommend if you know this happens to you, set times during the day when you can to take cat naps, maybe go to bed early if you can to make up for the sleep you might lose later. and I love you if youre reading this. if people can feel hate without meeting anyone than I can do that with love:) xo. Anxiety sucks

[@MiguelRamirez-ie4yu]

I felt her tears

[@Romanveerah]

Miguel Ramirez so did I.. 😭 no one deserves to go through thiz

[@kaydenka1]

Same here. I really want to give her a hug and cry with her.

[@ushamgr4588]

Me too

[@iliketowatchvideos47]

@@ushamgr4588 why?shes great let her fuckin swear😂

[@leocouryiii4127]

osma madetoja therapist use curse words to shock people and break their normal thought patterns. If they make a comment you don’t expect then your mind changes its focus to the current situation. She’s not being vulgar. Just healing the person without letting them know what’s she’s doing.

[@sandracruzado3890]

My anxiety doesn't let me walk right. Unbalance. I panic thinking I'm going to fall. 😖

[@erinaav882]

Same and people laugh at me everyday for it like let me live pls

[@lonolona2504]

The same thing happens to me too..but at least now I can cope better than i could 4 years back..I was a mess :(

[@meagainstmyself5923]

When I'm anxious in public i can feel eyes are staring at me and I start walking weird its hard to explain not glad u guys have to go thru this but thank u for letting me know I'm not alone

[@calviincalifornia4048]

that could be an issue with your vestibular system, try talking to a physician

[@kenyawilliamsrealestateage4689]

This might sound odd but why dont you let yourself fall on purpose? Like practice falling in front of your house or something. Your anxiety about falling might dissipate if you actually experience the worse case scenario.. which is falling. Naturally we all can’t experience our fears i.e dog bites and car jackings lol. I used to fear disease and I allowed myself to think of actually getting sick and what would happen. Realized that I’d just have to go through the tests, poking and prodding and meds and either I’ll get better or die. Point is.. we can get through most anything.

[@Apexbarbie98]

I started crying seeing this because it feels amazing to know im not going through this alone; others finally understand 🥺❤️

[@sanamsitaram7940]

Jesus Christ. To think not a single therapist ever told me this.

[@lav5597]

KZbin surely helps in some way .

[@dontbelieveeverythingyouhe5599]

Then you would not need them. 🤣

[@arielhrrs13]

I've learned more about how to heal from KZbin than from Dr.'s.

[@grdeli3803]

Like literally I was only prescripted with medication and always felt that smth is wrong with me and that this is sl fucking bad

[@ajjunior5528]

That’s too bad, her entire approach is based on Cognitive Behavior Therapy that is used by many trained therapists. Too many bad therapists and drs out there!

[@loveoverfearskippy6072]

Anxiety and ocd lives in people who don't like uncertainty or doubt. The best thing for anxiety & panic is to just let it be. Do the opposite of don't just sit there do something, instead sit there and do nothing! Anxiety wants you to be scared and PUSH it away. Better yet try a paradoxical approach and tell anxiety to please make me more anxious. After awhile your amygdala will no longer respond to a false alarm. The anxious content in your head is irrelevant, it's our relationship to the content that gets us. The more you resist the more it persist so tell tell anxiety to fuck off and bring it on!!

[@sonofhibbs4425]

Lol..yes, that actually works. Well, it does with intrusive thoughts. (I haven’t tried it with anxiety, but with some I’m sure it would work). Most people when they have intrusive thoughts don’t want to think those thoughts and that’s what creates the anxiety with it. But when you pull them in, think on that which you are fearful of , it has no control over you anymore. It’s kind of funny once you get the hang of it- like you’re beating up the bullies instead of them beating you up!

[@loveoverfearskippy6072]

@@sonofhibbs4425 exactly! I do it with my anxiety and panic attacks too! If I feel anxiety and panic start I say fantastic or this awesome can you please give me some more of this feeling I love it, then I go back to what I'm doing in the moment. It may take me several times doing this but it eventually goes away!

[@favouritemusic8959]

Yeah anxiety FUCK OFF and leave me alone. Mary

[@arizonadreaming4183]

It helps to do weight resistance machines... Join a 24 hour fitness.. Like planet fitness ten bucks a month.. Get up just go.. It really cures the anxiety... Some days i have to convince myself to go.. Not only that i have a better body now.. Just do it... Even a few days a week helps...take your phone most machinesyou can read play a game or listen to musicwhile working your muscles.. Strength training helps your brain..

[@shalinisingh4727]

Trevor10 Jennings op woh.man.. Well said

[@Beetlejuicer]

My panic attacks get so bad I start shaking uncontrollably, I feel very fearful and anxious and I start crying terribly (I’ve been on wellbutrin and now I’m sooooo much better

[@mungtombing3866]

Mine too hand shaking like shitt

[@shyaaammeneen63]

To be happy and get rid of anxiety do the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. It is very simple. Sit on a comfortable chair, hands on your laps, close your eyes, be still and focus on the breath entering and leaving your nostrils for 10 minutes early morning and evening. Slowly increase the practice to 20 minutes. Plenty of thoughts will come but they will reduce after doing the above meditation daily. Don't give up. Your mind will stop reacting to thoughts in a few days.. Watch "Vipaasna meditation videos" on Google search.

[@michaelscott6266]

yup :/ I lose control of my emotions

[@treymikalavue5880]

Listen to the Quran, it relieves

[@shyaaammeneen63]

Ron Swanson, God has given us life to enjoy. Meditation is the practical way to handle anxiety as the mind is reprogrammed to relax. . Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 to 15 minutes morning and night. You can sit on a chair and do this meditation. Try not moving to much. Inhale and exhale slowly. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, Mentor. Make meditation a daily habit

[@rubymars5493]

When the lady said “this is new to me” and cried. I really want to give her a big hug. I can totally relate to her. When I had anxiety and ppd for the first time, I felt so scared and didn’t know what to do at all.

[@user-uq3bw3rv1w]

Feedback appreciated🚀 Wanting more info and insight? WatsApp the number above Endeavour to reach out❤

[@BlaBla-rx7yl]

I had anxiety for many years , and it felt nothing like the description above.

[@jecamartinez]

Thank you for this! I started to tear up as soon as the woman teared up because I can SO relate to this. My mind tends to jump to the worst possible situation of "what if", and it's so difficult when your mind knows how illogical your fears are, yet at the same time you can't help but feel the way you do. I am ok now, but when I start to have my bad days I will be sure to try this tip out. Thank you Mel!

[@melrobbins]

Jeca Martinez Art let me know how it goes!!! Thanks for watching.

[@Pato-wq4rp]

Mel Robbins I would like you to make a video about chronic pain and PTSD. Thanks a lot. I loved your video

[@meowismeify]

Jeca Martinez Art scientists are starting to link anxiety to leaky gut issues. Try to repair your gut by eating less than 70 grams of carbs (eat only non-processed carbs) and completely eliminate sugar. Take probiotics.

[@jecamartinez]

Thank you! I will try this :)

[@caseyj5597]

Patricia Moral Yes! Great idea. I have both

[@josephandrewsia7541]

This video is really good! She knows what she is talking about and really helpful! Anxiety is not a weakness, it means you have been trying to be strong for a very long time!

[@bodoorhakami]

Wow on the spot...yess trying to be storng for a long time😢

[@josephandrewsia7541]

@@bodoorhakamibro don't loose hope... try to look at every positive things in every negative situation. Ive been there!

[@cmk9909]

This just spoke to me. Had a very traumatic experience last year and since then, I can't keep it together anymore. Trying to be strong my entire life and that event just pulled the rug from under my feet. I have been barely keeping afloat since then. It helps to know I am not alone. One day at a time.

[@ClixCFC]

And the brains like overide initiate and your like wtf brain im fine dumbass

[@PositivevibesT]

@@cmk9909 same exact situation here. Praying you are better. And healing for all of us

[@wagenna]

Anxiety is so weird, because it is so incredibly intense, but once you run towards it, embrace the feeling and show your mind, that you are not afraid, it lessens rather quickly. I have been anxious for most parts of my adult life. And now with 40 within weeks since I changed my approach it's vanishing more and more. You can do that!

[@theanonymoushelpline7248]

Wow hope

[@IanStiep]

I've had lots of anxiety attacks this year's and I know why she's crying... It's so horrible to feel this bad for no reason whatsoever and to feel like you have 0 control over it and there's nothing you can do to stop it. It makes all of your hope of being happy and calm goes away. But there's always a way out. Always. We can live through and past this. This method that she tought her is a really good one. Is super important to know what's happening to your body prior to the attacks so, when they come, you know what it is. And so, by knowing what's happening to us, we can learn and create ways to cope and deal with it. I'm in a stage of my life where I can feel the anxiety attacks building up and, most of the times, I'm able to stop them before they begin. I'm less afraid of them happening because now I know ways to avoid or get out of them. I just want everyone that goes through this to know that you are NOT alone and you CAN get through this. You are deserving of help, care and love and you're not a failure. You're a fighter and you're gonna win this battle! Be safe and treat yourself with love.

[@southernload5710]

All anxiety is tied to future thoughts. Stay in reality by keeping your mind in the here & now, then anxiety is stilled & quiet by lack of futuristic thoughts. Wasn't that easy? Yes! Keep your mind out of the future it's just an illusion (that can be delusional) its not even real. Reality is Now and only now is real. One minute at a time brings peace.

[@southernload5710]

@Hal Landy yep and bring mind back to reality again

[@Playtime-lu8wj]

Well said!

[@jimfarrell8662]

What if my wife keeps bringing me into the unknown future.

[@mikel4161]

That requires practice! Meditation can help but it takes discipline and a willingness to feel discomfort

[@ceesarjoust3794]

Awesome said. I struggle so much with this fucking panic.

[@ayaanleidris3952]

been having some sort of anxiety due crazy stress recently where my heart would pound hard..get headches n feel lighted i researched and i tried the following . first tell ur self urself u r ok and ur just stressed out. 2.cut all ur sugars and if u r eating 3 times a day and u are not doing anything physical cut ur meals to one heavy one ..remove the excess enerygy it will go to your brain.3 i loved drinking tean n started coffee ..i quit them all. 4.u have to sweat and do some exercise every day dont over do it remember u r eating once but atleast do it till you sweat. 5. walk out everyday and let the sun hit you atleast for 30 mins but 1hr is preferable ...just walk around go buy groceries like two neighbourhoods away. 6.do mind over body exercises...the only i know is taking a colder shower...it pushes out of comfort zone and help ur body deal with stress in a controlled way. 7.face your problems,whatever is causing ur worries ....if it a new fate that is worrying plz accept and improve from there .. take it like newchapter in life. 8.stay away from stressful n negative ppl n evnviroment...and spend an hour doing something u like 9.make a plan to better ur self and ur future. 10. improve ur spiritual health for me was n still trying to come to closer to god , and make a point to help someone in need no matter how small u will feel better for it. let me know if these steps helped u.

[@softkitten0139]

this is very helpful. Thanks for the tips!

[@AiRbaL2000]

Thank you, walks and talking to friends always help out, God speed.

[@cherrybabz1748]

I never had anxiety until I stopped working out! I never realized how much exercise helped with my mental health, I never realized I had mental health issues until I stopped going to the gym. Everyone please try working out, even just 3 times a week. It helps..

[@user-ci7vu7eo9w]

so gym will help against deppresion and anxiety?hell no

[@cherrybabz1748]

@@user-ci7vu7eo9w it most definitely will help with depression and anxiety. Its a stress outlet. And when you have anxiety they recommend you do some type of exercise. exercising reduce anxiety? According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.

[@samanthasookra2676]

Does workout really helps ? I used to workout and stopped for sometimes now and I'm having anxiety and panic Attacks and feel so sacred .

[@cherrybabz1748]

@@samanthasookra2676 yea ita definitely works ! Or try yoga that helps too. And taking walks outside ❤

[@samanthasookra2676]

@@cherrybabz1748 thank u I have been going through this lately and it's bad

[@naimahassata9280]

I’m always nervous, trembling, breathing heavily, dizzy, nausea, it’s horrible. sometimes I think I have a condition and I research about it which causes me to panic more because I think it’s something serious. It’s horrible, sometimes I can’t even talk about my anxiety to anyone because I get nervous and start to cry when talking about it.

[@95TurboSol]

TIP, it's also helpful to confront the attack in your head, don't try to stop it from happening but taunt it to "bring it on!", "give me your best shot!" even curse at it in your head if you want, the reason is you take control by not taking control, panic attacks are fed by the fear of having a panic attack, it's a cycle, cut off the food source and it dies off. This gives your mind an outlet for the energy, our response to perceived danger is freeze, fight, or flight, taunting it in our head is a fight response and ends the fear of having the panic attack. But what if you still have some fear of having one? Well the reason to not fear a panic attack is 1. nobody has ever died from a panic attack, literally the worst possible thing that could happen is you faint (which would actually be great because you wont have to experience the panic!) but even that is super rare, and the second thing to know is panic attacks have a time limit, yes, a time limit of 15-30 minutes, 30 minutes is like the brick wall of panic attacks, your body can only release adrenaline to be in that state for that long, so just know that no matter what, it stops at that point. I had a panic attack today at work, I just sat eating my lunch and let it happen (I've had them before and I'm not scared of them now, even though I dread them), it's very uncomfortable but it's not dangerous, I just sat and felt the light headedness, tingling, tightness in my chest etc and it was no problem, after 15 minutes I got up and slowing started working again knowing it was close to ending and it did, right at the 25 minute mark it was 100% gone. Just know, overcoming panic attacks is a skill you learn and get good at, I used to get them about twice a week but now maybe once a year (yesterday was my first in almost 2 years), and now when I have one it means I need to de-stress my life and worry less, panic attacks are my check engine light for when my lifestyle needs servicing :D Anyway, love you all, and have hope! Because it gets better as you gain knowledge and skills about it, and the awesome thing is, once you recover or get those skills you can help other people fix it too!!!

[@affluentmindmatrix]

you are ABSOLUTELY right! i used to get a couple a day! when i learned of that technique of "bring it on, give me your best shot. take me down" fight, it would IMMEDIATELY dissappear! i still get them when i'm stressed, but i've learned not to RUN AWAY from it, because it only get's worse. and now that i think of it, i don't think i've ever had one that lasted more than 30 minutes either! the "5 4 3 2 1" and anchor thought really does help too! it's ALL in our minds, and we literally have to change it. it most likely won't be overnight, but if we start to implement this, they should subside very quickly! the trick is: we can't avoid them. the more we run from something, the more power we give it.

[@thefffunix]

Ohmygod i fainted a multiple times without a reason now i know why And thats why i was so scared to go out i was afraid of having a panic attak cause i was going to faint and of all the ppl judging me thinking i have anorexia(bc im so slim)

[@kamotorosyan1106]

This is excellent advice and something i did a few years ago. Dont just think "oh i just need to get through this", take the fight to the pointless anxiety. The turning point for me was when i realised i was in control, and in my head i would curse at the panic attacks. I would get get them in areas where if i had them i feared people would judge me, thus triggering a panic attack. The worst were on planes. I then did breathing exercises of breathing in for 4 or 5 seconds, and out for 7, whilst counting. Then i would have an aggressive conversation in my head with this anxiety and sayin "i will not only get through this flight, but i will fully ENJOY it". For some people this will just seem like inane advice, and be so far from something you can do now, because your so wrapped in the crappy symtoms, but you will get there. Just another tip is, everytime youbhave even the smallest victory, keep reminding yourself off it. If you dont go into crowds, go into a small crowd. Take the small victory, then next time always remember that you are able to do a small crowd, do it a few more times, then go into big crowds, then take that as a lesson. There will always be blips, but who cares, go back and start again. Good luck!

[@kristneknowlton6990]

what is it that causes faintness? And how do you keep from fainting?

[@robertracy6860]

That's right...but the trick is you can't just say it to yourself...you have to really mean it. Then it loses it's power.

[@bibfeb0212]

I think exercise is the most underused and inexpensive therapy to stay away from anxiety and depression. Anxiety is caused from thinking of future and depression is caused from thinking of bad experiences of past. But exercise enables us to stay in the present. Correct me if I'm wrong.

[@treymikalavue5880]

Listen to the Quran, it relieves

[@instant_mint]

I've heard there's been some research on this subject that shows that regular exercise makes the brain grow more hippocampus cells which makes you more resilient in stressful situations and less prone to anxiety, and also improves memory and cognitive ability.

[@anureddy6599]

Awesome. That's true from my own experience. It cures fast nd long lasting. Very simple nd soothing excercise helps

[@priyadharshini7104]

Yes

[@ClixCFC]

@@treymikalavue5880 brother has it worked for you

[@ponorj]

You're such a gift to this world, Mel. So grateful for your presence, compassion and love for others.

[@iziahghost6697]

My experience. when your alone and start drowning in your thoughts it gets suffocating, claustrophobic it affects you getting close to ppl especially relationships not because of lack of sexual confidence but your all alone with it all. my own anxiety treatment below as you can hear the world talk to you but still there is no one that can help you. major helps : open the window at night and open the curtains so you can see the night sky sleep naked for men in your boxers and for woman in their preferable nightware lie down in your bed star fish fingers spread and breathe 10 times deeply in and very very slowly out with the breeze of the wind on your body If that don't work do a repeat with even slower breathes and speak positively to your self or you can speak to your own anxiety with the right profanity treatment till your anger conquers it and you feel brave again. hope this helps someone.

[@treymikalavue5880]

Listen to the Quran, it relieves.

[@milvolts1]

Here is a powerful prayer when you feel the anxiety rush coming thru your conscious: You have no power over me!, You can't control me!, I refuse to agree or pay attention to you. I send you to the foot of the Holy Cross for your removal!! Jesus what do you have for me in return?

[@lejdusishsusys2268]

Thank u OMG I NEED THISS

[@milvolts1]

THUMB , I am glad you found this helpful. It has done wonders for me. Its very strong and powerful. Don't loose hope sunny and joyful days are ahead. You just need to believe in yourself. Sometimes we are our own worst critics. Think of yourself being stronger than most for having to fight more to live. Good luck! And may God bless you and your loved ones.

[@mylovelydream8828]

Amen!! 💜

[@JugalSingh]

If you're capable of faith in a prayer, then you're already cured, keep saying this all day and keep having faith.

[@ayzxiandoll_mua4763]

This gave me the chills, amen 🙏🙏

[@annoar9776]

Omg "When you move your body thinks you're getting away from the danger". This is something I never thought about...

[@LisaSpringfield]

It works. When I wake up in the middle of the night with nausea (I have a huge puke phobia), it actually goes away when I get up and walk around. Both the nausea and panic attack.

[@amjan]

YEah, no other video said that! ANd it's a big changein how I view it!

[@instant_mint]

@@LisaSpringfield omg really? I have similar problems, recently I've been having anxiety attacks every morning and start gagging and the phobia makes it so much worse. I'm trying to figure out how to break the pattern of anticipation every morning...

[@lmaostrnoob]

instant_mint Look up Dr Claire Weekes. Everyone in this thread is handling their anxiety wrong. You NEVER run from your anxiety. Do NOT get up and try and walk around to avoid the nausea. If you have this fear of nausea, ACCEPT it. Let it be there, if you throw up so what? You can never die. Once you no longer run from this nausea your brain will give you less and less anxiety over it because you’ve shown your not afraid of it, then the nausea will permanently disappear. I struggled with nausea until I forced myself to face it and never try to remove it, then it removed itself over time. Running from something only shows the brain it’s something to be feared, so the anxiety will never go away

[@instant_mint]

@@lmaostrnoob Yes you're right. I know that's how it works, and I try my best every day to face it, but it's so hard and I get completely exhausted... But I guess I just have to keep on doing it.

[@jairogaga]

Gosh it was new to me too , experiencing anxieties and panic attacks.. I have struggled with it for the past 2 years. It has finally gotten better after so much meditating, self reflecting, and having a more spiritual relationship with myself, more than ever! It will get better but you have to be consistent and remind yourself that you will be okay no matter what sensations you’re feeling! 🙏🏼💯

[@alexandervue9464]

Seeing that person cry due to anxiety makes me so sad 😭😭😭 If you're reading this, I used to struggle immensely with anxiety, I found help, and it is possible to fight anxiety. You can do it.

[@davido.9527]

watching videos like these calm or stop my anxiety from progressing.

[@user-ci7vu7eo9w]

helps yea me too a bit.we need love and people who understand our problem

[@nstella7]

yeh, mine too

[@Gabrielaxmaria]

Remember that being anxious and excited are the same feeling. It’s just the way you chose to view a situation (negative or positive) is what changes the way you feel towards something. Some are telling me idk what anxiety is but I struggle with generalized anxiety & social anxiety on the daily. What my comment refers to is a FUTURE event that is coming. You can change your perspective and stop expecting the worst. Sometimes we ARE the reason we’re anxious. That is what I meant. If you are experiencing panic/anxiety attacks, please contact a specialist.

[@kakashihatake1029]

So true.

[@kirtiahlawat7036]

I’m sorry but then you don’t know what real anxiety is

[@curiousfiend1169]

@@kirtiahlawat7036 yeah, I have to agree.

[@frizsld6793]

deep

[@Butterfly-re9pe]

Curious Fiend actually What she is saying is true. The emotions are the Same. But with fear you mostly let fear tear you up. In time you Will understand that the way we feel when we are very sad feeling anxiety and all of that is a choice to make at the end of the day.

[@darkhorsepodcastph]

That hug in the end of the video had my tears falling. Such a lovely thing to see.

[@dukeheera3196]

It's terrible that anxiety and depression are so common these days like lil kids can have it too. I'm greatful that world has people like you for helping them. Keep up the good work! 👍

[@Paranormalin416]

I have been plagued with the most horrendous anxiety and panic attacks EVER!!! It got to a point where I was very suicidal, I simply could not live with having at least 20 or 30 extreme panic attacks every single day of my life, and even with medication and therapy, it was still happening, I didn’t have panic attacks I would have panic weeks. My BP was shooting up to an average of 210/110, and my pulse was at least 140 bpm, on any given day of the week. My story is much different than most, as I have many many medical issues, having had over 33 life-saving operations since I was 20 (I’m now 49), then facing intestinal cancer three times already, I’ve also had three grand mal seizures, with absolutely no explanation whatsoever, not even the top neurologist can figure it out, so I had to figure something out myself before I lost my mind. Because I have less than 5% of my intestine left, I’m not able to drink, and in this case I think that’s a good thing because I would most certainly have become an alcoholic! I have read volumes on this subject, and found no help so I tried a little research on myself, as I have two masters degrees, one in medical Laboratory sciences, and the other in medical radiation sciences, so I do have a scientific and medical background. I sat down, And listed all of my fears, all of my triggers, and every possible explanation as to why I was having these attacks, along with the depression so deep and so dark that suicide was the only thing on my mind for months at a time. There’s no words I can use to describe the deep dark black hole that I was in, and the absolute hopelessness and extreme sorrow I suffered through, but I knew I had to do something before I ended up killing myself, which I nearly did four times, thankfully all four times I was caught by my family before I was able to go through with it. For those of you who’ve never experienced chronic anxiety and/or depression, it is the worst possible illness I could ever imagine! I was born with several illnesses, as they recently found out, my biological mother was very heavy smoker/drinker/drug addict, throughout her entire pregnancy with me, basically I was the 60s equivalent of a crack baby, I don’t know why she decided to tell me that, because I was adopted at nine months old by a wonderful family give me an incredible life, and I had just recently met my biological mother, it made me appreciate my parents so much more, but I am so pissed off to find out that her actions are probably one of the reasons why I’m so sick. I started off with Crohn’s disease, and over the years, develops 11 chronic illnesses, all associated with my Crohn’s disease, or associated with the treatment for the Crohn’s disease, so I had to come up with a solution to help my anxiety and depression that was specifically geared towards myself. When I first heard of getting the anxiety attacks, just like the women in this video, I would absolutely freak out, terrified for no reason, I’m being terrified because I didn’t know why I was terrified. It’s a vicious circle from which there is no escape, or at least that’s what I thought, until I tried various methods of trying to calm my mind during these attacks. Once I researched it, and discovered some of the causes behind it, I found it for me, I literally just kept saying out loud, “there is no danger, there is nothing to worry about, and there is nothing wrong with you”. I would literally say it’s 20 or 30 times in a row, but will do so with my eyes closed, if possible in a dark room, listening to my favourite classical music, which I’ve loved since a child. Anxiety disorder is a very broad spectrum disorder, affecting hundreds of millions of people and so many different ways, each, with various different therapies. After months and months of reading and trying different therapies, this was the one thing that actually helped, without having to down in entire bottle of medications, something which I do not want to do as I already take over 12 prescription medications every single day just to stay alive, most of which are to treat my Crohn’s disease, arthritis, osteoporosis, degenerative disc disease, gastro-oesophageal reflux disease, short bowel syndrome, High blood pressure, PTSD, depression, plus many others, some of which are a little embarrassing, suffice it to say, it’s taken a huge toll on my sex life as a man. So to the entire world, I begged you all, please never assume somebody is just making it up for attention, suffering from chronic anxiety is literally a fate worse than death, no words can describe just how horrible it feels, there’s so many times I just wanted to jump off the bridge next to my house just to escape feeling so horrible!! And to all those who suffer from anxiety and have not yet found your cure, I promise you it is possible, but I’d like to say that, I found, at least within my own research, the treatment is extremely variable from patient to patient, so please don’t panic if what your doctor gives you does not work, keep trying, because I sure you, there is help out there, and just try to remember with every attack, that although your mind is telling your body to go into the flight or flight mode, that there is literally absolutely nothing wrong with you, but it’s all easily over, with proper meditation techniques/medications/therapies… … It took me quite a while to figure out how to stop it, and while I still have the occasional attack, overall I’ve managed to conquer it. If I wasn’t able to do so, I know with 100% certainty, that I would’ve killed myself along time ago, because the stress, as soon as you know, it’s beyond belief, and I would never wish it on my worst enemy, it’s literally worse than cancer, and I can see that from personal experience, having had three separate bouts of intestinal cancer. Just one more note, I’m not telling you not to listen to your doctors, because they’re there to help you, but I will say that if you don’t like what they’re saying, I don’t quite believe in what they’re still telling you, you’re probably right.Case and point, at 21 my large intestine completely ruptured, I was dead, flat line for two minutes on the OR table, and that’s when they found two cancers tumours growing on the outside of my large intestine, that we didn’t even know were there, because the symptoms of the Crohn’s disease were masking any symptoms of the cancer.Had my intestine not ruptured, the cancer would have spread so quickly I would have been dead in less than six months, and by the time I discovered it was cancer it would’ve been too late, so while doctors knew a lot, they don’t know everything, they based much of what they say on their experiences and what they’ve been taught, but then again, they’ve never encountered someone like me before. That first fight with cancer, when I was 21, left the doctors telling me I had about a 10% chance of survival, The second time, I was 29, and was given 30% chance of survival, and finally the third time, which was just two years ago at the age of 47, I was given a 20% chance of survival, yet I am cancer free and still alive! Believe me, I am not bragging, because there’s nothing to brag about, I’m just very very lucky, as I found out most patients die who were in my situation, the fact that I survived cancer and the suicidal thoughts, is prove to me that the higher power, what I like to call Jesus Christ, you can call it or him whatever you’d like, I’m not trying to push my faith on anyone, but we all need something or someone to look up to for help and for guidance, Jesus did that for me, and then some! Anyways, as always I’ve talked way too long, have faith everyone, please, I know it’s extremely hard to see light at the end of this horrible tunnel, but I promise you, if I can do it anybody can,I wish you all nothing but the very best, I wish you all a very happy, healthy, and long life, and since it’s December, I’d also love to wish you all a very merry Christmas, and a very happy, healthy, and prosperous new year, cheers!

[@101marsi]

The devil can oppress people. But God is there for you if you believe

[@shutthehellyourmouth8463]

TJ Devereaux try weed it might help it can cure cancer

[@horaciogonzalez5749]

Sounds like you were unhealthy bro.

[@OSKARSY11]

Thx for sharing. We suffer together.

[@PasscodeAdvance]

Wow i am so proud of you, sending blessings your way ❤️

[@indianahoosier5794]

"Through Him I can do all things..." Philippians 4:13 ... I've reversed it a bit but it still means the same thing... I use this thought when I'm anxious or nervous about doing something... I picture the smile on my wife's face, her laugh, our kids and puppies... Stress sucks the life out of you if you let it... don't let it!

[@sarra5122]

I suffered anxiety for months i just wanted to die . I got rid of it on my own but I will never forget what i felt

[@puffymuffin9064]

How did you got rid of it

[@readmydescription5533]

How

[@tenajagibson]

?!

[@uncle23100]

You just perfectly explained what I've been feeling waking up. Scared crying. The look on the ladys face is exactly how I feel. It just feels sooooo tremendously huge like its OUR responsibility for feeling like this

[@Jellicious11]

The trouble I have with the anchor thought is that I don't have a place or a moment in time which makes me extremely happy. All I have is work and home, occasionally go out with friends but even doing that makes me anxious. This is so hard!

[@manuttemanutte]

Jellicious11 I hear you. Hang in there it will get better with time. Experienced this and other problems too last 12 years. I am pretty convinced you will get an ok or good life later on.

[@Grungefan2018]

I have the exact same sutuatuon.. live in a rural area. Now Im in my late 50's. Never. Married no kids. Isolated myself from family and didnt keep up with friends because it was too exhausting. My body is starting to break down from all the stress and just laying down trying to relax for years. Now I feel like I'm screwed.

[@treymikalavue5880]

Listen to the Quran, it relieves

[@elviragutierrez8396]

That was my life for 29 years. I hear you. Now I am having one panic attack after another. I liked that she said to count backwards and get an anchor word. I think I can try that because the panic attacks have taken over. Panic attacks are the most awful feeling. I am willing to try and create a new habit, if that is what it is. Lord Jesus, please help me. I pray that you will also get help with this. Take care.😔

[@scripturewarrior7922]

@@Grungefan2018 turn to the Lord he will set you free and put your mind at ease like he did with me repent and lay down your worries to Jesus seek wisdom

[@222_______________78]

Sending my compassion and hugs to that lady. May God bless you and I hope you have recovered from it

[@hafsa8721]

Wow this helped me a lot to calm down right now. I loved the trick of counting backwards n lying to ur mind. Stay strong everyone who is going through anxiety and panic attacks 💕 May God bless all of us

[@masuganut2082]

I have bad panic attacks when I leave my house. I have to take my kids out tomorrow to the dentist. I’m going to try my hardest to follow Mel’s advice in this. Thank you 🙏🏻

[@camilenauta5816]

before public speaking once I told myself I was excited to speak to the crowd rather than anxious and surprisingly it worked really well for me:)

[@SavageAR123]

Camile Nauta yeah there’s a common thing. If you can suggest something. You can also unsuggest it. So if your worried about having a panic attack, you can say to yourself your not worried about it.

[@ridered7262]

Yes definitely a positive mindset helps out alot.

[@dianelee6067]

I've suffered from anxiety since I was little. As I've gotten older, the anxiety has steadily gotten worse. It got to the point where my fear held me in chains to my house because I was so afraid to have a panic attack in public. With my anxiety comes derealization, which is fucking terrifying. But, it came to a point where I got up, got moving, and if the anxiety hits I work through it. Its either work past it, or let it run you over and leave you in a state of depression so heavy, chances are you'll be there awhile... :) When I'm feeling anxious, I remove myself from the situation. Bathroom, etc. Its easier said then done..but, I did it. Everyday is a battle, but I'd rather go down fighting.. Good luck to everyone!!

[@jjmir3565]

Diane Lee you should try this take a shower and after do meditation think about something good somewhere nice talk to yourself or write on a paper whatever comes in your mind and make a routine keep yourself busy... only you can help yourself... prayers with you :)

[@ethand1429]

JJ Mir if she has derealization showers aren't the best option

[@panicattacksandanxiety4323]

i can help you [e-mail]

[@samanwaseem4447]

same is here

[@joesmith389]

If I can add something here for you it may help. You’re doing great regarding just “do it anyway.” Don’t be afraid of panic in front of others. No one is going to notice or really care anyway. When you feel like removing yourself from the situation, please DON’T. You are training your brain to think you’re really in danger when you aren’t. It’s almost like exposure therapy. You need to keep yourself in those situations no matter how strong the emotions are, and realize they’re just “feelings” and they can’t hurt you. The more you accept those feelings as just harmless feelings, the closer you are to breaking the cycle. Always be in the present, and don’t follow your negative thoughts. Your thoughts and feelings mean nothing. They never will. The cycle won’t be broken until you are no longer afraid of the fear itself. It’s really that simple. Hope this helps.

[@Epi27]

Respect to that woman who opened up about what she’s going through. Not easy and hope for the best for her.

[@Dzulia00]

I wish I watched this video years ago. I had to come up with that technique by myself during countless panic attacks over the course of a year or so. This is so helpful ❤️

[@chicago9368]

She really knows what she’s talking about actually I’ve dealt with this shit for so long, but the cycle will end once you realize you’re okay and that you’ve been through this loop before. I let this control me also sometimes. I really wouldn’t wish this on anyone anxiety depression and panic disorder all work together to tear the body down.

[@treymikalavue5880]

Listen to the Quran, it relieves

[@flowersparks4766]

Oh God through your son Lord Jesus Christ we ask you to please lift of the demonic strongholds of anxiety from us all!! Amen

[@oldschoolamerican714]

Amen

[@arloannable9808]

Amen

[@pauladams3135]

God ? Really ? No such thing ,you are God you are the devil .

[@roseysnake1717]

Amen

[@aflamrecab1]

I wonder if God really exists, I would have asked him about the wisdom of having people suffer all their lives from things they have no control upon, while there are others who enjoy their lives to the fullest.Imagine if you are a business owner who delivers wonderful service to some customers while giving the rest of customers the shittiest treatment ever.What is the point of suffering? Does it make him feel great to see people with mental disorders living miserably all their lives.If I were in his place, I would have created people with normal minds instead of all this BS disorders.And who was the first idiot who called God,All Merciful? He's not merciful, this is the work of an asshole who loves to see innocent children suffering for no reason.If he is so merciful and omnipotent, why does he stand by watching when innocent creatures are being raped and burned alive with acid.But you can't ask yourselves these questions because it's blasphemy

[@victoriaalgra3675]

Our minds are so powerful.. 🥺we’ve got to get in control of our minds with telling ourselves it’s going to be okay.

[@rikqrdo]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@graywilliams_77.]

@Olivia Thank you so much for your kind word's is ROCHELLE DUNGCA-SCHREIBER on youtube? please how do i reach her!

[@graywilliams_77.]

@Olivia thanks for the Recommendation. I already searched her on the net. i just texted her and awaiting response!

[@ntokozomlambo2638]

Sending my Thanks to everyone who posted encouraging comments most of them really helped me

[@laughingtigress9931]

Great explanation. I have had many anxiety attacks in the past and my daughter was diagnosed with two types of anxiety disorders shortly after starting school. I taught her to identify what was happening, think about a happy place, walk into another room and distract yourself till you are completely calm. Teaching copeing techniques early on helps because once they hit puberty things get real rough. This video is great advice for anyone stuck in an anxiety loop.

[@ivaturiannapurnamcom5756]

ayurveda cures anxiety/depression/panic attacks/bipolar/schizophrenia/ocd/copd successfully. I Wish You All The Best!!.

[@riversprather8232]

Father I pray for every single soul that is struggling with anxiety no matter how severe it is father I rebuke all anxiety that we feel in Jesus name for you are here with us always and I pray for peace among all who are suffering and Comfort from you father, Forgive us our sins for we Also forgive all those who sin against us and thank you Jesus for sacrificing yourself for our sins and I thank you father for giving your one and only son to die on the cross so we can be forgiven. Give us each day our daily bread and lead us not into temptation, hollowed next your name, your kingdom come, your will be done on earth as it is in heaven, I pray all this in Jesus name AMEN! AMEN! SO BE IT! THANK YOU FATHER!!!!

[@bruceevans304]

Thank you!

[@lumcarine-yd4lj]

Amen 🙏

[@VadeRetro96]

Amen

[@theanonymoushelpline7248]

Hallelujah amen

[@zaprude]

Also to all women out there! Get your bloodwork done! Check your thyroids! Anxiety is a common symptom of something being wrong in your body, so don't neglect it! Of course it's amazing having tools to cope with a panic attack, like presented here, but don't forget to get a good grasp of your physical health situation! I used to have severe anxiety daily, and with frequent episodes of panic attacks, and it was first when I got diagnosed with hypothyroidism and started my treatment for that that my feeling of anxiety and dread completely went away.

[@knowledgeofself4]

I agree with most of this. The only thing i disagreed with is telling her to get out of the bed. A big thing with anxiety is its a false alarm if i get out of bed instead of confronting the false alarm the anxiety loop could persist and get worse. You wanna look anxiety in the face and tell it its a lie , its not real, there is no threat and this can be accomplished while sitting in the bed. Not getting out of bed and putting a security blanket over the anxious thought or sensation with a happy thought..i personally dont agree with that particular tactic.

[@chris-vc2pq]

She's basically teaching us how to create a patronus

[@caralama08]

chris patronus! WTH does that mean? 🤔🤔🤔

[@raquelgomez-geo3746]

lord jesus be my best friend😂😂😂🙌🏿✨

[@lexileemoney6205]

That’s exactly what I was thinking damn

[@zain4019]

chris i don’t know much about Harry Potter so I’ll just leave... Snape, snape, severus snape

[@hollywilliams1475]

Omg. Best comment EVER!

[@sharefilkhir]

You can't explain anxiety ! it's something beyond words !

[@NO1TOYAFAN]

I got so happy you can control it..I started crying with sadness and happiness since I'm still having a anxiety attack..my arms are har conrotl. Thank you..I hope that you have a good life.

[@jmpriester]

This video came to me because I subbed to Mel a few months ago. She is AWESOME! Now I actually feel like I can contribute to the discussion. I used to have panic attacks. I'd say I've had at least 30 in the past 2 years. This summer I started noticing a connection between my water intake and my attacks. Many of my attacks came a day or two after drinking alcohol, or not drinking enough water. I'm not saying that it was the cause, but when MY body starts to get dehydrated, I often have attacks. I started keeping track of my water intake using reusable water bottles and almost completely eliminated other types of drinks from my life. My goal is 100 oz. per day and I haven't had a panic attack in months. I'm no doctor, but please if you're reading this and suffer from panic attacks or anxiety, think about it. Your body might just be in a perpetual state of dehydration. If you look at the symptoms of both, they match almost perfectly. If you are going to try to drink more water, it will take you a few days before you see any change. Please come back to this post and reply if it works for you. Good luck!

[@QuantumOfSolace1]

El Jay -yes!! It seems like nothing works - I totally agree with you!

[@silvilev9071]

El Jay that's not true, because some people suffer from dehydration wich is one of the causes for panic attacks. You can not have good circulation if you are not hydrated. There are many factors causing panic attacks.Dehydration is one of them, not breathing properly and living in constant stress are two important factors too. You just can not breath properly (oxygenation) if you are stressed. You need to force good breathing with some breathing technique if you suffer from stress. Your heart needs water, oxygen and peace of mind in order to work perfectly. If you have panic attacks your heart is not having good conditions to work. You must see it has all it needs. Take care ❤

[@silvilev9071]

El Jay Panic attacks have many trigger factors. You seem to be controlling many of them already. That's good for you! Congrats! That speaks volumes about you! But you have to admit that people and their life's experiences, their habits, their health conditions are very different. You have to take into consideration that healthy diet, hydration, good breathing (oxygenation), peace of mind, a less stressful life are not only "bandage tips", but steps to control anxiety and panic attacks actually. In your case it seems that the only remaining panic attack trigger you have to control better is: overwhelming fear. And it is a big deal because it has a lot to do with breathing! It's the most important factor by far! When you are experiencing fear you can not breathe properly (just observe your anormal breathing when you are in fear) and it doesn't matter if you are a good athlete who can breath better than the average person. You just won't breath properly if you are in fear. Period. Breathing wrong means lack of oxygen.Period. Lack of oxygen means that your heart has to work harder and beat faster, so you will have tachycardia and probably a panick attack. Period. Now, in your particular case the panic attack will go away once you control your thinking patterns and start to relax because you will breathe better then, and restore your oxygen balance, your heart will beat slowly because now has good oxygen levels to work just fine. Period. In other cases the panic attack will go away when the person start to rehydrate. You will see different situations everywhere, but the steps to control anxiety and panic attacks remain the same.

[@silvilev9071]

El Jay Like I said before, If you have negative thoughts and an overwhelming fear you won't breath properly (lack of oxygen), then you'll have tachycardia and a panic attack. This is the most important cause of panic attacks. But people who are stressed, people who smoke, drink coffee, eat junk food, people who doesn't sleep well, who doesn't drink enough water do suffer from panic attacks too! Please don't say they never do. It's very difficult to think positively if you are dehydrated, if you have too much acid on your body or if you suffer from hypertension caused by your bad eating habits. You are just going to feel worse as time passes. If we are going to fight and defeat panic attacks, we need a holistic approach. In your case, all the changes you did, helped.

[@mspixiedust100]

doors it make you go to the bathroom a lot?

[@Come_walk_with_me614]

My anxiety wakes me up every night in the middle of the night having shortness of breath and some night i'm waking up grasping for air. Feel's like i'm drowning

[@tlaloc27]

That happens to me too sometimes I have a panic attack one thing that helps me is puting on soft music or sound of nature let it play try to relax and do breathing techniques has hard as it seems keep reminding yourself that it's just a panic attack and it well pass eventually you'll fall asleep

[@treymikalavue5880]

Listen to the Quran, it relieves

[@namziuphiuhairangtuing8617]

Wim holf breathing

[@mrsanselmo3342]

Mine comes on if I fall asleep too fast.

[@coffee4686]

I’m glad to be part of this community

[@nikitasharathod8861]

You are like a lifeline to that person who was going through it. Love you and bless you Mel❤❤❤

[@TheAnxietyGuy1]

That lady needed a hug because she had needs that weren’t met as a child, that led to needs that weren’t met as an adult. More than anything, the need for acceptance, love, and connection. Is it possible to meet these needs today, and therefore comfort the inner wounded child as well? I believe it is. #morethananxiety

[@user-ci7vu7eo9w]

you right

[@EvanCarmichael]

#Believe :)

[@Deathh5970]

Hope your doing good

[@daejaful]

Im so happy that I am subscribed to your channel!!! Everyday I get an email from you that mentally motivates and inspires me to do better!!!! Your awesome!!!!!

[@AngxlicSunsetYT]

The other day I was feeling anxious. At youth the pastor said what he was going to preach about and it ended up being about anxiety, a coincidence? I don’t think so

[@nicoledixon1039]

My husband suffers from anxiety and overwhelm very often. I have always struggled with understanding where he is coming from or why things make him so anxious or worried because I have never struggled with that. This was so insightful because it helped me to understand how to help him better. By the way, Mel's method of taking action to get out of that anxious moment is SPOT ON. That is exactly how someone who handles difficult situations without becoming anxious or fearful responds. We know, subconsciously, that worry or anxiety does no good and to get out of that moment quickly is best. Taking action is the best answer. I had never recognized that was exactly how I have usually responded to situations before. Now, I can help others break that habit of worry and fearfulness. Thanks so much Mel!

[@tinalapoint9294]

God bless you all that suffer with anxiety 🙏 ❤, Your OK I've been struggling with this for 45 years. I start my new job very soon, Don't Ever let it Win.....

[@PaulB19677]

Thank you, I've struggled with anxiety most my life, and to know that I'm not alone with this is already calming my thoughts.

[@Freedommjw]

Glad I ran across this. I wake up like that nearly every morning. So disheartening!

[@p4131]

Freedommjw i

[@rajatgupta2339]

Freedommjw same here..I wake up everyday with my heart beating fast..in a complete depressed set of mind.....crying.....with hopelessness....I am going through this cycle for past few months...

[@Carlos-nq7up]

Rajat Gupta same here, wake up in the morning with my heart beating very fast!! God what an uncomfortable feeling!!

[@meghasujanm4231]

Mel is such a life changer. getting such advises are so so important. noone really tells u such stufff. and im glad people like her exist.

[@davidgrana1268]

Worst type of anxiety is when you dont know where it's coming from, if you were to know the source at least you can find the solution to the problem.

[@kelleykalliopi3052]

Exactly what is causing it!

[@Teunietheory]

I’ve had that for 10 years, I can tell u it’s from your own thoughts, you will have a trigger and you don’t know where it’s coming from, be nice to yourself, everything is okay en tell your body that there is no danger