How To Stop Anxiety & Get Grounded IMMEDIATELY! | Sonia Choquette

Feeling overwhelmed by anxiety? I'll show you how to stop anxiety and get grounded so you can feel better immediately!
✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/
Are you sick and tired of being sick and tired? Are you just fed up with having nervous anxiety flood you in every moment where you can't relax? Maybe you're exhausted and can't really sleep, irritable and agitated? Well, I get you. Being ungrounded and without clear boundaries will simply get you flooded. Today I'm going to teach you how to stop that overwhelm of your nervous system so you can settle down, relax, and navigate the massive earth changes that are going on in the world right now, knowing in the end we're all going to be okay. Let’s dive into how to stop anxiety and get grounded immediately!
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Sonia Choquette is a globally celebrated and dynamic spiritual teacher, six-sensory consultant, enchanting storyteller, and transformational visionary guide, known for her delightful humor and skill in quickly shifting people out of difficulty and into flow. She is the author of 19 international bestselling books on intuitive awakening, personal growth, creativity, and transformational leadership including the New York Times bestseller "The Answer is Simple."
Sonia is inspiring a global conscious movement around the truth that "We, as humans, are Divine Beings endowed with SIX senses to guide us through life" and insists that we must activate and rely on our innate sixth sense in order to make the most authentic, well-informed, healthy, and soul satisfying decisions possible.
00:00 Are you feeling overwhelmed by emotion?
01:03 How to Get Present
03:18 Using the Throat Chakra
04:20 The Antidote to Anxiety
04:56 Breathing Technique
05:57 Do This When It’s REALLY BAD
08:06 How to get out of your head
10:39 Your Intuition’s Role
#Anxiety #Grounding #SoniaChoquette

[@SoniaChoquette]

✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/

[@dawnmaestascowell6930]

Love from Portland Oregon Thank you for your kindness

[@joanbreit4063]

Sonya, you are such a blessing to me this a.m.. Yesterday was one of those ' out of the pool' days. Your sharing today was the medicine needed for listening too long to all the world problems. I love the 'watching the cars go by' and getting in the LOVE CAR instead.

[@MissiJade]

I am so grateful for finding you. This video has helped me so much. Your soothing beautiful voice makes me actually listen and stops me from the constant state of hardcore anxiety whilst I take in what you are saying. I am so far away from myself that I can’t stop being absolutely terrified and exhausted. When you experience so much trauma especially during childhood I am finding myself in a constant state of hyper vigilance. This has been so helpful. Thank you 🙏

[@hannahbarrick2547]

I suffer with anxiety and this really makes sense now! Including the restless nights... I'll lay there trying to sleep and feel my heart racing and haven't really known how to stop that or help myself. Thank you for the video ❤

[@cocomom8977]

Fantastically helpful video - Thank you 💕

[@erinmiddleton9522]

I love everything you say. Your energy is so loving and assuring. Can't believe I'm only now finding you. But how perfect! ❤

[@SoniaChoquette]

Wow, thank you!

[@kathylopez8976]

That’s Awesome information 👍👏thank you so so much🤗🥰

[@fortissimoX]

When I was at really low point, I did some variations of these advices, and yes, they really help a lot. If you are indeed in a bad state at the moment, I would add that the patience is in fact the most important thing. If at first you feel as if this doesn't work, give it some time. Thanks Sonia! 💚🙏

[@pupculturevenice]

Thank you so much! This is very helpful! All my love back. Your voice so soothing and grounded I feel less anxious after watching this episode. Much appreciated

[@SoniaChoquette]

You are so welcome

[@fionawhittaker1891]

Thankyou wish I had found this years ago ❤

[@SoniaChoquette]

You’re welcome 😊

[@eyeswideopen7926]

Thank you Sonya !!! I've been (almost drowning) for awhile and your first 30 seconds or so of the video said everything. You are sensationally a blessing!!! Thank you again!!! Peace love and life

[@kimberleydiann771]

Thank you Sonia. 💫

[@Dance_poetry_nature]

I absolutely needed this right now. I am a very anxious person and I suffer deeply with anxiety each day. I loved everything about this. Thank you for sharing ❤

[@iyahfire1511]

Thank You ❤

[@usewisdom2]

Great advice. Thanks Sonia. Namaste.

[@almondmilksoda]

I have been waking up super anxious lately. This helps a lot. Thank you so much.

[@peggypeters4246]

Thank you for all the great advice ❤

[@suzanneauret9638]

Thank you so much Sonia ❤

[@lisagonzalez3861]

I drink water everynight, have it on my bedside table... general anxiety there is no specific thing!! Its general

[@lisagonzalez3861]

You name it I have done it! Heart and body and meditation!!!!! Live in fight and flight

[@LovingLioness]

❤❤❤thank you ❤❤❤

[@lynwilson4773]

Thank you Sonia! Love this guidance.💜

[@rayannagraves8284]

Thank you Sonia, the universe has appointed me to you and I am eternally greateful

[@kathylgoedert]

That was helpful

[@gailaltschwager7377]

Thank you, Sonia!

[@tobes911]

Thank you Sonia. 🤗

[@gloriabonia5173]

Much love to you Sonia❤

[@kimellis2912]

As ever, that was great Sonia, you're so generous with your heart-felt advice. Also, I have to say, your skin looks amazing! kx

[@NoelleAm]

Yes, yes, YES! 🙌🏻

[@judy4429]

Love all the advice Sonia! Much love

[@wootwootwoot32]

Thanks felt this way yesterday 😮😊

[@divineflow29]

thnku!

[@traceyharris9461]

This is so very timely. Many thanks, Sonia. 💕

[@SoniaChoquette]

You're most welcome!

[@ithuman1970]

Sonja your video just came in the exact moment when I had an anxiety shock thank you so much 💜

[@SoniaChoquette]

So glad it came at the right time 😀

[@musingfoodie1041]

Wonderful episode, many thanks Sonia 🙌🏻❤️

[@rajlakshmimohan7067]

Oh how wonderfully you ket me ease into normalcy ❤

[@ryanmullins2103]

Thank you!!!

[@SoniaChoquette]

You're welcome!

[@radoslawchomik4641]

Great technique - it comes at the right time for me! Thanks for sharing with us Sonia, really appreciate it.

[@Lovedlight]

Thank you so much ❤ needed this 🙏❤️

[@SoniaChoquette]

I am glad it reached you at the right time!

[@zaneti_zs]

Thank you Sonya, this is exactly what I need. The guidance is always available, and one of it is through your advice. ❤️❤️❤️ much love!

[@phammond8155]

This was amazing! You nailed it, thank you!

[@SoniaChoquette]

You're welcome!

[@Spacepuft]

Thank you Sonia ❤️🙏🏻❤️

[@SoniaChoquette]

You're welcome!

[@dawnmaestascowell6930]

Thank you for sharing your guidance

[@SoniaChoquette]

You're welcome!

[@user-ob6ym6oz8o]

Thank you❤

[@SoniaChoquette]

You're welcome!

[@ewalichorowicz4614]

Thank you so much Sonia. Sending love

[@SoniaChoquette]

I hope this video helps you!

[@moonstruck5763]

This was very helpful to me. Thx so much 4 sharing Sonia ❤

[@SoniaChoquette]

You're so welcome!

[@lisagonzalez3861]

When you are dealing with HEALTH ISSUES Anxiety is there!!!!

[@lisagonzalez3861]

I HOPE I CAN HEAL BECAUSE IT HAS BEEN 1 YR THAT I CAN'T WORK DRIVE GO ANYWHERE, CAN'T EVEN SEE CORRECTLY...{VISION} SO EASY TO GIVE EXAMPLES OF THINGS THAT HELP BUT!!!!! ITS MORE COMPLICATED THAN THAT

[@lisagonzalez3861]

Panic attacks!!! Panic!! Fear!!! And yes I suffer from dizziness and vertigo and even if I didn't think about it...I got a vertigo episode Driving without any previous symptoms,,,out of the blue!!! I get dizzy everywhere even of I relax breath, watch birds, bless all parts of my body everything you are say8ng I do or have done!!! And still trying to figure out whats up with my body and my health this has been going on since last year. Well anxiety I have had since a little girl.

[@elleshock4571]

Could be physical. Try the Epley maneuver at home for vertigo relief.

[@fabmariouma6119]

Thank you i needed this today ❤

[@lauriecorcoran4050]

❤

[@sonjah1913]

💕💕💕

[@LoriSings65]

Hello 🥰❤️🌹🌹🌹🌹🌹🌹🌹🌹

[@rhondapelletier2141]

How do you always read my mind! L O L I sleep pretty well, but if I don’t pay attention to my thoughts, my mind will run wild! So I try to stay in the moment be present for this very minute!

[@SoniaChoquette]

Yes!

[@rajlakshmimohan7067]

Let*

[@happyheart1111]

🌸💞

[@sayusayme7729]

✨✨✨

[@ElisPalmer]

🌟❤🌟

[@evadebruijn]

🙏❣️ ✌️ Anxiety is such an energy leak 🍀🍀🍀❤️🤗❤️🍀🍀🍀✌️

[@ColinDH12345]

00:58 "Knowing in the end that we are all going to be OK". Err, no. 1 in 2 of us get cancer. Stop pedling this rubbish and raising peoples expectations. It's not fair on people.

[@NancyBeaulieu]

❤

[@sonjah1913]

💕💕💕