How to Stop Beating Yourself Up: Eckhart Tolle's Simple Guide

[@nichole8609]

This made me cry because of how hard I am on myself.

[@jonA9411]

❣

[@opinionminnion]

Becoming aware that we are (all) so much more than what we do, or what we did, involves gradually learning to trust something greater than ourselves. Keep faith ☯

[@Initwithlove]

That mean, inner voice in your head can be spoken to, and corrected. Much love to you.❤

[@nadynecolleton]

❤

[@pamelitahamel]

I understand so well

[@lhill60517]

I swear on my Mama...that this morning I was thinking that the ROOT on why I've ALWAYS felt...so bad...is that I've had forgiveness for EVERYONE...but self....it is exhausting...reductive and unfulfilling....and then THIS pops up on my notifications...so I see the universe agrees with my assessment

[@SpiritualSigns777]

I've often struggled with harsh self-judgment after moments of unconscious behavior, like snapping at a loved one or reacting out of anger. Eckhart's reminder to view these actions as reflections of unconsciousness rather than as defining who I am is incredibly liberating. The idea of forgiving myself as an act of compassion-recognizing I couldn’t have acted differently at the time-is a practice I’m slowly embracing. It's amazing how this shift helps me break free from the cycle of shame. Thanks & Happy Thanksgiving

[@AtortAerials]

It’s so hard though. I deal with this with my Mom with dementia I’m so spent and always feel guilt and my mental health is getting taxed severely. Just don’t know what to do. Not being happy stinks!

[@SpiritualSigns777]

@@AtortAerials You’re an incredible child for caring so much about your mom. It might be tough now, but remember, having her by your side is a blessing. Allow yourself to feel at ease, you’re doing great, and everything will work out in the end 💗

[@AtortAerials]

@ 💖💖💖

[@spacesandy3410]

Great comment, same here.

[@Flintknappingtips]

@@AtortAerialsI’m in a similar space. Maybe. Emotional detachment with patient force of inevitable loving to meet the needs and parent (my mother w Alzheimer’s )may be relatable to you. It’s hard to measure between moments that are real and acting as a protocol droid and when you have to rise to moments of clarity. It’s like being in survival raft and one of us thinks we are on the queen elizabeth II

[@delet3the3lite86]

This is exactly what I needed to hear, yesterday I dispaired again because I resent myself for failing over and over on my journey

[@aammssaamm]

Change criteria so your journey has no option to fail.

[@Kya438]

Danke für deine Offenheit; ich glaube uns allen geht es hin und wieder sehr ähnlich

[@lizbrown9553]

IT'S SO WILD THAT PEOPLE WHO ARE DRAWN TO E.T TEACHINGS ARE SO SENSITIVE AND WANT TO BE SOOOOOO GOOD IN THIS WORLD... I'M SHOCKED AT HOW MANY FOLKS I'VE KNOWN BE SCANDALOUS AND CARRY ON LIKE THEY'RE THE BEST THING SINCE WHITE BREAD!!! THEY NEVER FEEL BAD ABOUT THEMSELVES OR CHOICES!!! SSOOOOO WEIRD TO ME ( I live in constant regret & often wish I'd just fly away or wake up as a new person) I'm learning from E.T .... BLESSINGS TO EVERYONE OUT THERE ON EARTH...MUCH LOVE & PEACE 🩵🩵🩵🩵🩵

[@laurykristensen6239]

Change your self talk. The brain does not recognize the difference between truth and lies. It's a computer that takes everything literally. If you have a negative thought, replace it immediately. (I have to practice taking my own advice, my self talk has been really poor at times)

[@ren7ee]

@@lizbrown9553 They're called sociopaths and narcissists.

[@CitrusSimon]

When they said she was going crazy, she was awakening. When they said that she was isolating, she was healing. When they said she was acting funny, she was growing. When they said that she had changed, she was evolving. When they said she did not care anymore, she finally realized that her peace lives within. When they said he was becoming distant, he was learning to trust himself. When they said he was losing touch, he was finding his inner voice. When they said he was being stubborn, he was asserting his boundaries. When they said he was aloof, he was finding solitude and serenity. When they said he was being unrealistic, he was dreaming bigger. When you stop chasing the wrong things, you give the right things a chance to catch you.

[@Ripley917]

Thank you for helping me to understand what I've been doing. I often questioned my actions and mode of operation because other people implied that there must be something wrong with me . I thought I was losing ground but I was actually moving forward with my life.

[@anield8]

Wow!❤

[@christinemetlej9298]

This is so helpful. Thank you for sharing🙏🏻❤️

[@Frenchie.FireFly]

@@CitrusSimon This is quite beautiful and I wish all could read this. Thank you for posting.

[@FaithinHim333]

Powerful

[@veralubov7405]

It is hard to express in words how your videos, dear Eckhart, help me survive in a toxic situation I have been for a while...I try to say to myself, "Yes, there are quite a few things I am able to tolerate, but not 100% of them, and it is not my fault". What difference I have noticed in myself is that now, I can choose words or simply stay silent even when I am tears... I do observe myself and recall what I heard from you. Thank you!

[@WisdomLife9]

In life, everyone makes mistakes, especially when we are young. We don't need to blame ourselves for our mistakes. What’s important is that we learn and grow from them. The person who develops the fastest is the one who learns the most from their own mistakes and the mistakes of those around them. Thank you for your great sharing.

[@chkchrycla]

It is a good thing to give yourself mental hugs from time to time. ♥

[@hp8962]

I have been feeling this so much lately, and I thought I came upon this video from 5 years ago but when I checked and saw 5 hours ago, i got so emotional. I have been looking for guidance on this for so long, as I have been compassionate towards others but myself and feel guilty for anything i do or any behavior/action i commit.

[@lizbrown9553]

I HEAR YA.. I'VE BEEN CRYING ON & OFF ALL DAY (WITHOUT SHOWING TO ANYONE) BECAUSE I HAVE NOT MEASURED UP TO MY OWN SELF...I WANT TO BE NICE ALL THE TIME & CAN'T STAND BEING SNAPPY/ BEACHY..... I'LL WATCH THIS E.T. NOW... IT'S THANKSGIVING EVENING SO MAYBE IT WILL IMPROVE MY MIND ❤

[@richieroberts1588]

'Forgive them father they know not what they do' ... Jesus said. This springs to mind....love this as I reflect on my unconscious behaviour in the past and daily. Thank you Eckhart ❤

[@JoanRyan-g2v]

Yesterday I was out at party and drank extra alchohol. Mad with myself...its doesnt help my anxiety. Really feel I did this unconciously...I will learn from this I know. This is so comforting 🙏🙏

[@monomon292]

Just what I needed in this moment, I was having an anxiety attack before I calmed myself and reaffirmed similar things to this video to myself and hearing this again from Eckhart Tolle right after further helped lock it in.. thankyou sir 🎀

[@HellsBells-74]

There’s no harsher critic in life on oneself than oneself. It can be extremely draining for others to see too…recognition is key to moving forward…thanks Mr T.

[@funkyhiphoppower]

I spent the last 2 years witnessing my thought patterns and reversing my negative thoughts, I know by default im expanding my consciousness by loving myself and being more self directing

[@karenhohe3435]

Thank you Eckhart. Just what I needed to hear with perfect timing. 💕🙏

[@cebolaameaca]

Mr. Tolle, thank you. I recently came across your work, and applied it immediately. There are 3 instances in my life, where i felt the fullness of life in doing. And youre focus on awareness has brought me that back in stillness and im beside myself with it. Its alwuas been there because its just me. I thank you and am grateful for you

[@lizbrown9553]

WOW!!! WHAT A BEAUTIFUL WAY OF EXPRESSION.. YOU ARE VERY BLESSED TO HAVE UNDERSTOOD E.T SO EASILY AND PRACTICE SO QUICKLY.. CONGRATULATIONS!! YOU DESERVE IT👏👏👏👏🫶🫶

[@foumar5217]

Seems like you really like talking about yourself 🙄

[@sarahjmount9221]

Thank you so much for this, Eckhart. For, I think we all are most hardest on ourselves. I know I am. Even when I first started my spiritual path, I was brutal on myself that I was just never going to “get it.” Thank you and God that I did start having compassion for myself and slowly started calming about it. That helped me acclimate into that and forgiving myself for an unconscious past that I had absolutely no clue about at the time. It opened the door for me to become more conscious and aware. I look forward to continue to learn your teachings and to practice them. You’re a beacon in any darkness I may still encounter. Namaste 🙏.

[@midnightblue2893]

Thanks Eckhart and happy Thanksgiving folks! 🍂 💜 🍂

[@Cluless02]

I've been stuck with soul crushing regrets, for decades. So much grief, I've cried a river of tears. I don't know how to stop judging myself and others of course. I don't regard myself in any fashion, since I've never known myself. I know pain, fear ect. and feel trapped in my emotions that I identify with. I guess never having a positive, realistic self-esteem sort of stunted my psychological development, I'm still at about the 5th grade level of social and emotional maturity and have been through the humiliation of it throughout my lifetime. I've been told numerous times I'm a coward, that that is my singular error I continue to make. Said if I had faced my fears, traumas, I wouldn't be always searching for answers. Said I need to suffer until I 'capitulate'!. Not sure about all that but as far as I understand it, I'm paying the price (heavy) for not following the normal path of childhood development into adulthood. Who knows, I'm 66 and have permanent damage to the CNS from Benzos.

[@boogyjuggy]

Breathe MF

[@lynnmcquillan2338]

Believe Eckhardt .. it’s true.. you’ve learnt . 100% forgive yourself.. Religion makes us believe in a punishing God.. it’s not like that.. we grow become aware of.. don’t repeat mistakes & join life again joyfully.. God Bless 🙏😉👍❤️ you got this 🙌😅👍

[@irikanji]

You're here.. u r on the mend...😊 Recognising who you truly are will b a game changer for you...

[@tlopesx296]

why do the videos everyday keep getting more and more relatable to me

[@lizbrown9553]

LIKES ARE FINDING LIKES MUCH QUICKER THESE DAYS...WE ARE MATCHING FREQUENCY UPGRADES

[@laurykristensen6239]

​@@lizbrown9553YES, vibrating faster. Use with caution!

[@PriscillaZhao]

They have a great video promoting editor who makes the titles and descriptions easier for google to match up what you search or what’s in your conversation. 😅

[@pb11118]

This is one of my faves

[@tillyvickers2721]

Great teacher❤The Power of Now is a real life changer❤

[@lovaleriemullins5813]

Presence heals me. Thank you ❤

[@Jacob-uk4kl]

Thanks a lot for posting this video

[@ElizabethCanning-v5p]

Thank you so very much for sharing! Love you

[@BrandonAlkero]

Reminder: No need to break free. You are already free. Just see it. 🕊

[@johngreen4683]

Very very wise words 🙏🙏🙏🙏

[@johngreen4683]

@HelloworlditsSamuel you could always opt out and go live in the woods with no doctors, electricity, central heating, running water, shops, bars, and those horrible taxes and all the other countless things that drain your income while living in a society. Maybe you have more freedom than you care to admit to yourself but just choose not to use it 🙏🙏🙏🙏

[@tannazdevadasi9719]

​After some struggles in recent months in my life, I realized that Im not a prisoner of the condition around me, but of my own thoughts. Realizing this was so unpleasant for me, and more difficult is to see I am not able to break free from them so easily. I can understand what you are saying about obligations we should obey, but from what I experienced, my mind is the biggest obstacle, not the surroundings.

[@johngreen4683]

@@tannazdevadasi9719 huge respect to you, accepting that our thoughts and feelings about situations are causing our unhappiness rather than the situations themselves is extremely evolved understanding and accepting of our mind made suffering 🙏🙏🙏🙏

[@Kya438]

@@HelloworlditsSamuel auf dieser Ebene, auf der Du es schilderst, gebe ich Dir vollkommen recht. Die Freiheit bzw die Möglichkeit der Freiheit liegt auf einer anderen Ebene, im Inneren deiner selbst. Eckhart sagt einmal: finde das Leben, das tiefer ist als deine Lebenssituation.

[@silencestudio6993]

thank you, very timely! Needed to hear that today.

[@Omnipresence101]

This is very kind of you to post this🙏🏻

[@c7eye]

Thank you on Thanksgiving ❤️

[@maggieo6672]

Thank you for sharing, Eckhart. ❤️🎶

[@mindlovesera]

감사합니다 사랑합니다 Eckhart Tolle

[@bonim5180]

I just love your presence 💖🧘‍♂️

[@AshenafiYana-dv1mo]

many, too many need less conflicts with in self and other can be eliminated easily when we are conscious of our unconscious mind patterns. Empathy & compassion...Thank you Ekart ❤

[@nayana_4483]

Thank You! ❤🙏🏻 Really needed this today!

[@RospudaLife]

Thank you, very, very much.

[@c7eye]

Thank you for sharing this important teaching 💜

[@vm3016]

Thank you. I needed this today.

[@leonardburns7117]

I recognize when I have a moment where I exude kindness to someone it feels as if it is directed at my own self. This is when I first notice the inner collective unconscious.

[@CitrusSimon]

“The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter - beauty, love, creativity, joy, inner peace - arise from beyond the mind. You begin to awaken.” - Eckhart Tolle.

[@h2_kumar]

I'm still struggling with this one, Eckhart. Thank you for your guidance. Peace and love. ☮💌🙏

[@LUPITA-_]

Mi interior es completo es perfecto !! Gracias gracias, querido Eckhart Saludos y bendiciones !!

[@JLZR1]

Thank you Master 🙏

[@ReikiMasterCarlie]

Awareness. Presence.🙏🏻🙏🏻

[@AL_THOMAS_777]

. . . and PEACE (Ramana)

[@cynthiaschorr553]

🪷🌟Dear Eckhart, Needing to hear & know this now. 💛So appreciate you, & your knowing. 🌟🪷

[@silentteacherofoneness]

Thank you 🙏

[@Omnipresence101]

You shared this video hoping it might help. I don’t know if I have listened to it fully but I am beginning to, am listening now, things are becoming quieter as I listen , I have lost a lot of weight in listening to this, It’s good to be here. Thank you Thank you Thank you🙏🏻

[@karenmurphy6003]

Perfect timing for me as always ❤

[@jonathanperry4189]

After years of pushing things down, self medicating with alcohol and painkillers on days off, I eventually looked for answers and realised I wasn't all the things I'd thought. I wasn't well. Ten years after it began I started psychotherapy and other life changes. A total revelation. Why do we let people break before helping? We could save so much pain.. Now training as a psychotherapeutic Counsellor for 3 years. Be kind to yourself

[@francesluke7609]

Thank you Eckhart.

[@francinelefranc4094]

Effectivement c'est tellement vrai, Merci Infiniment ❤

[@KristinaS-qw3jw]

❤❤❤ love this. Consciousness is Love and there is no place for harsh self-criticism there.

[@suryanshraghu]

Right ❤️

[@alexprowseartist]

Consciousness simply IS 🎉❤

[@mokuho]

Thank you Eckhart . I made a big unconscious mistake in the past…🙏🏼

[@AL_THOMAS_777]

Marriage ?

[@mokuho]

@ 😃😃😃😃😃

[@rogerlin9602]

4:02 As you become more aware of your past unconscious behaviours, you don’t blame yourself. You couldn’t possibly have done differently in your state of unconsciousness. You don’t identify with such past behaviour in the present. No self blame. That’s compassion towards self. 8:01 There can never be perfection on the level of forms. Perfection is in your deepest being. Thanks Eckhart. 29 November 2024 🔥🪐🔥👌🌍🥤🐇🌛💰🌛💰🌴🌼🌴💝⚡️🌴

[@JohnChampagne-io3xr]

I am reacting but I feel a catharsis coming. The negativity is leaving my system more every single day. Anger is the ONLY negative emotional state I have left and it is almost gone 😅. I have no other lower states of emotion ⛅.

[@Cluless02]

Where there is anger, there is guilt. Guilt, I would argue is never justified. As long as guilt remains, so does fear in it's various forms.

[@zvw444x3zefa]

Good advice as always.

[@Alex.G6101]

Happy thanksgiving man I’m 22 years old love hearing your wisdom.

[@III-mu4yn]

I was 17 when I first realized these things but glad I didn't take it seriously until later because my experience actually helped me gain more wisdom not just reading books and watching videos

[@andiananta]

Terima kasih Mr. Eckhart 🙂✨ salam dari Indonesia

[@CitrusSimon]

The mind is interested in what is 'out there'. The present moment tells us that we are 'in here'. Stay focused, be present, and flow, be here now. 🍏🍎🍐🍊🍌🍉🍇🍓🍈🍒🍑🍍🍅🥝 🥑🥒🥗🌞

[@Crystalquartz964]

@CitrusSimon I love all the fruits! 😊

[@CitrusSimon]

@@Crystalquartz964 Fruit is our species specific diet. They are about learning to become present within the internal organs and digestive system. Once established on simple fruits and tender raw lettuce everyday, a whole new level of health opens up which simply blows away the thinking miind... I feel half my age. I am 60 years old. 
I have energy in abundance, all day long. 
I sleep like a baby, and wake feeling refreshed. Perhaps the most amazing thing of all is that I am growing older gracefully, with no pain or medications. 
No need of any drugs. I have not spoken with a Doctor for over 10 years. I
 no longer have sickness & disease. 
I no longer have any mental health issues. 
How have i done this? By being established on eating only fresh ripe fruit, raw tender vegetables, and soft lettuce for over 9 years. What does this mean? It means the inner body is getting what it wants, rather than what my mind thinks and believes it needs. Giving the body what it wants is presence. Thinking that i know what is best for my body is the mind. Travel well dear awareness seeker, may abundant presence be revealed to you. 
🍏🍎🍐🍊🍌🍉🍇🍓🍈🍒🍑🍍🍅🥝 🥑🥒🥗🌞

[@fifidefreitas1045]

Thank you for this 🎉

[@lizbrown9553]

THANK GOD E.T SAYS WE DON'T NEED TO GIVE OURSELVES AN IDENTITY ( based on past unconscious behaviors....) It is So Nice to hear that because i have felt i was a bad person many times but im seeing it all So Clearly NOW THAT IM WAKING UP!! This is probably going to shake many people to the core as they Awaken...kinda unsure what to expect from humanity's future psychological state if this is how its going to pan out... VERY PAINFUL TO 🙈

[@jeanettevasquez8920]

Thank you

[@veraintuizione6497]

THANKS ❤ Immensely helpful ❤🙏 So grateful 💓🙏✨✨✨✨✨✨✨✨✨🌺

[@rojoratatatata4002]

Thank yoi

[@amin_abdollahi_369]

Thankyou❤❤

[@mihaiyasy73]

Woau,cât de bine a explicat ! Mulțumesc!

[@duskwingdreary369]

Thank you.

[@SarahGriph]

Needed this Eckert 😊😢❤

[@Ronaldo71543]

"The power of now " Love you ❤❤❤

[@AliciaMarkoe]

Thank you 🦋

[@giselar.12]

Dankeschön 🫶🌷

[@teamginger6359]

This is wonderful thank you ❤

[@stepheniecopping7165]

Thank you for sharing this ❤

[@Withwhiteclouds]

Thank you 💚💚💚

[@a.5003]

Thank you 🙏🏻💖

[@amin.639]

Thanks thanks thanks ❤

[@Kate-sh9vd]

Timely in the land of Oz 🤙

[@libogallery]

I always listen you when I'm painting😍💖

[@محمدعلي-غ7غ1ك]

شكرا .

[@rogerlin9602]

I just watched another video a few minutes ago that mentioned we should stop beating ourselves up (this phrase isn’t part of the video title). Then Eckhart’s video with this title popped up. Synchronicity! Thanks Eckhart. 29 November 2024. 🍺🦓🍕🍊😇🌍🐎🌍🌹🌼🌹💝🌺🌴

[@kforest2745]

Realistically there’s no one who’s experienced any other life only their own. Yes many people have same situations, but they don’t translate those situations the same they’ll have different perspectives different feelings about it different outcomes etc it’s about individuals and yup this species denies and denies and denies it’s an individual which is why it finds everything harder for it whereas accept you’re an individual and you never have that creeping conditioning that loves to take hold

[@CraigFisher-d2x]

I know you will always have special place in my heart Ekheart I'm watching your video silence because you are so special to see you you always have presence to the presence to always be. I will eventually get you for there is a might think that I already have.

[@infraRedRidingHood]

The more a persons suffers and Perceivers the more useful they become to the universe i can see blue orbs now i can feel everything others feel they have no idea

[@Twain49]

"Only those who can see the invisible, can do the impossible" 🙏🏻

[@NoreenDyer]

🙏🤗🌎Thank You!!! Much❤️🌟🙏 (Always, and Forever, Just IS🙏)

[@NoreenDyer]

maybe I should say, "Just AM!" (instead of "Just IS!" whoops!☺️) ❤️🌟🙏

[@omarludke5185]

Respect🙏 Krs one spiritual minded

[@agnieszkag.5170]

I don't regret anything. I am alone in life and I like my aloness. I can only feel not good enough in reference of someone else, by comparision, or because I want someone. There is no need to want or appologize. I understand myself very well and why I did something. I don't need to explain myself anymore.

[@DoloDuk]

Happy new moment! R u able 2 hear the silence in ur room? Or wherever u r ;).

[@richardfriedrich2859]

Compassion only useful thing. Emotions are usually not useful in a world not really in our control. Find what you find pleasant despite pain body. The spirit world or the vertical will be quite different.

[@infraRedRidingHood]

I am that same silence

[@chasefancy3092]

The essential component of compassion exists as a construct in which dependency acts as an "A Priori" subjugation of genetic sequencing. Compassion is an autonomous necessity of life. One can say "I Have Compassion & Empathy For Animals But I Despise Humans." Thus, the ontological foundation of "Being" is derived from what can be the case, as it exists through a transitory function of "What Is" , opposed to what will be. What governs human sentiment riddles through an incessant dilemma entailing "Perception" as a manifestation of how value is achieved , albeit, a prejudicial bias may be inherent as such.

[@Gaurav.P0]

Wow❤

[@linda-may5744]

Love Joy Peace 🌺🍃🌸🍃🌺🌱🌹✨✨✨✨✨✨💫

[@segafrog]

another amazing youtube video i watched today is.. (copy and paste the following): Dr. David Hawkins: "Handling Major Crises"

[@Initwithlove]

Agree, I have listened to that and he is quite the clear teacher IMO❤

[@CorneliaSanislau]

Thank you

[@Ann-es2nm]

How could I have done that? I am imperfectly perfected. My imperfections are exquisitely exclusively made perfectly just for me my imperfections

[@gerrymarlowe5541]

I envy people like Eckhart Tolle and Wayne Liquorman because they had breakthroughs that changed their lives dramatically. And me? I seem to be trapped in the same state more or less as it has always been for decades. Stuck with addictions and too many bad habits from my pov. If I asked Wayne for advice he would just tell me to keep breathing. That is the advice he gave to a woman on a KZbin session. At first I thought he was being a bit of a smart-arse, but I sort of get where he was coming from these days.

[@PL-hv2qv]

Respesct E.T. :)

[@ghamessmona]

❤❤❤❤

[@payalk2898]

4:26

[@Nillisen0808]

❤️‍🔥❤️‍🔥❤️‍🔥

[@sallymartin6184]

🙏🙏