HOW TO DEAL WITH WEIGHT GAIN (food guilt, body image, bloating, fear foods,etc.)

[@mirchen01]

I love how your mom talked to you about weight gain. ITS NOT ABOUT HOW MUCH YOU WEIGHT OR HOW YOU LOOK, ITS ABOUT HOW YOU FEEL AND HOW YOU ARE SHINING

[@user.7731]

I love u dani I was struggling a lot like 20 mins ago I had a mental breakdown u made me feel better + im encouraged now I grabbed a snack :D

[@stellafaust1911]

Hope you feel better and comfortable :) You are doing good!

[@danifernandez.g]

I love you and I’m proud of you!

[@user.7731]

@@danifernandez.g moree

[@user.7731]

@@stellafaust1911 thanks!

[@giselarenner7007]

Your like an older sister to me 😭❤️ I'm in anorexia recovery it's been hard the exstrem hunger but easier the fear food part bc God has rly healed my heart and brain so ❤. Tysm for being honest and keeping it positive

[@hopemanzano9088]

These videos are so encouraging for me ❤❤ I’ve been really going against the eating disorder voice and just eating like I should , and I feel so much better and not so anxious or constantly thinking about food. I’ve been recovering since February and I have good and bad days of course, but your videos are so helpful and encouraging because not many people understand an eating disorder. Thank you, and continue sharing your recovery ❤❤

[@megs6514]

You are AMAZING Dani it is so encouraging to see you grow & mature in who you are and what you build your life on !! Thank u for being such a great support & influence to us!!

[@danifernandez.g]

Thank you for being here love it means a lot 😭❤️

[@danielanunez6733]

Very common to be bloated during recovery because you messed up your gut health from not eating😢 (going hours without eating and not eating real food) talking from experience

[@melooodyy]

exactly and it’s SO painful too!

[@Kinleyhope]

unintentionally lost weight, not at ed, just tried to get healthier/didn't know that just because some foods were healthy didn't me they weren't enough cals, like eggs, or apples. And, my gut health is not very good AT All. And as a athlete its even harder, it's always a challenge finding foods that don't upset my tummy

[@danifernandez.g]

Yes super common!

[@bellalynch897]

you have been such an amazing light in my path to recovery dani i’ve been what i would consider fully recovered (not struggling with weight, eating, overthinking, etc) for a few months now but i still watch your content because you’re so entertaining and encouraging and sweet♥️♥️

[@zsofiapsz]

I just recently started watching your videos and I absoluetly love them!! Lots of love from Hungary, Europe 🤍

[@danifernandez.g]

Ahh I love you thank you for watching!!!

[@rachaelgrig3173]

Man you have helped me so much with my fear to eat more and gain weight! Thank you so much!!

[@bimiba]

I love your videos. You are so natural in them.:) Good job!

[@mirchen01]

Always sooo helpful and inspiring ❤️❤️

[@Angel-lz9wp]

Dani you crying is going to make cry 🥺🥺🥺😢😢

[@danifernandez.g]

🥹

[@zackfairthepuppy]

Take probiotics to improve digestion for bloating

[@jennifermendoza7646]

How can I stop overthinking about like oh I’m going to gain weight

[@snacktivist]

Gain weight

[@vilma9142]

Yayyy i got my answer !!

[@nepodelamprijimacky]

I want to see some of your workouts, you Said you will do...

[@melooodyy]

she said that she doesn’t workout anymore

[@nepodelamprijimacky]

@@melooodyy Yeah but I saw a tik tok where She said that She Will start again just by 1 day a week And She can't do like squots etc.... Her physical therapist recommended it.

[@danifernandez.g]

Haha it won’t be exciting I promise! Just PT stuff

[@Angel-lz9wp]

Hey Dani