How to STOP Catastrophizing and Its Negative Influence on Anxiety and Depression

[@paulaspagnuolo8285]

Brilliant advice that ties directly into how neuroplasticity works in focusing and feeling what you want your brain to prioritize. The scale imagery is terrific.

[@bigbaby9095]

Could you add more pal? Thanks ❤

[@eddieeddie8896]

This is very interesting... Thanks 👍

[@jurgad8344]

Just what I needed this morning! Thank you! After sleepless night just breathe and relax! Don’t escalate the annoyance of sleeplessness!

[@drelishagoldstein]

Glad it helped!

[@lorip4354]

I always love your little snippets of advice and enjoy hearing about the science behind why mindfulness & meditation work. Thanks!

[@drelishagoldstein]

Wonderful!

[@manuelazac]

in the few days I have been having panic attacks and anxiety, but this is the first time I have ever experience it and sometimes I have bad feelings but I am working on it and I try to stay in control of my emotions

[@pmh9966]

There was a TV program many years ago where a surgeon was doing surgery without anaesthesia. he taught various relaxation techniques and had his patients keeping saliva in their mouths to influence the parasympathetic nervous system ............

[@timtaylor5092]

This is just what I needed to hear tonight. Thank you so much.

[@samdunlevie619]

Thank you for helping people. I have your meditation on my meditation playlist. The tension in my body reduces a lot.

[@irenehausammann2393]

Thank you to helping people like an anxious person like me! I will gladly follow your advice and start with the trainings! It works!

[@drelishagoldstein]

Wonderful!

[@barbiewein]

Many thanks! . :D

[@AliceAuthenticCommunicator]

Great video, thanks

[@drelishagoldstein]

My pleasure!

[@henryalex1597]

Thank you . The brain is like Siri ask it different questions.

[@drelishagoldstein]

Yes, exactly

[@wanlove9933]

i pray your channel have more subs someday... thank you doc

[@drelishagoldstein]

Thank you!!! Feel free to share and spread the good word :).

[@mickzulyevic9882]

Thank you!

[@drelishagoldstein]

You're welcome!

[@manuelazac]

thank you so much

[@gwendolinearkebauer9899]

I really need this today! I can't see how to go to the class you offer.

[@drelishagoldstein]

So glad you saw it today Gwendoline. You can learn more about Uncover The Power Within Coaching Program here: elishagoldstein.com/uncover-the-power-within/

[@FranklinLocke-x3o]

Thanks

[@omnidon]

I am calmed by books shelved by colour :-)

[@bomcdowell-kim9194]

A sign of OCD and anxiety😂?