How To Stop Craving Carbs After Every Meal

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Stop letting cravings undermine your weight loss efforts ...learn how to master your cravings so you can stop feeling disappointed and start consistently achieving your goals
A quick intro on my mate Jonathan Shane, FNTP, USATFC - An accredited Functional Nutritional Therapy Practitioner and an accredited member of the National Association of Nutritional Professionals, Jonathan has used the keto diet to not only develop a healthy body but a healthy mind, whilst overcome eating disorders and body dysmorphia.

[@ponypalpaula]

“Your inner pig” that cracked me up 🤣

[@FatForWeightLoss]

Right! hehe

[@ToniHopeLive]

😂😂

[@creatuitiveguru]

Lol, the pork is great with this one... (ugh) 🤦‍♀️

[@neecynew58]

I love this video! I plan days for non keto, helps me get through and back to my keto lifestyle with no guilt and a little stronger each time!

[@FatForWeightLoss]

You got this!

[@raginVocals]

That’s great!! I really appreciate this information!!

[@FatForWeightLoss]

You are so welcome!

[@mesweet2u]

What is the name of the you referenced ?

[@FatForWeightLoss]

Master Your Cravings HERE fatforweightloss.thrivecart.com/master-your-cravings/

[@jadedoptimist6364]

I have my golden milk (coconut milk, tumeric, cinnamon, ginger, collagen a dash of cocoa powder and a bit of monk fruit) after dinner. I fill empty caps with pepper to enhance the absorption of the tumeric. It's very satisfying 😍. I used to add a bit of instant decaf coffee to it until I found out it contains acrylamide which causes cancer. I spray magnesium on my tummy before bedtime. 😴

[@FatForWeightLoss]

Sounds delicious! Tumeric absorption also requires fat, so great work pairing with the coconut milk.

[@stellaferraz1668]

This came on exactly the moment I gave in to the carb craving after weeks of success.😩

[@mswmragowo]

I'm from Poland and I love your channel ❤️😊😁

[@FatForWeightLoss]

Awesome! Dziękuję Ci!

[@msgpennie]

“May as well eat the rest of the pack and start again tomorrow” 🍟🍫🍿🍭 Yep thats my husband 😂 Im like “NO” 😳😡

[@aminkeykha5546]

😂

[@raginVocals]

That was me!! 😂

[@NewfieLifestyle]

Awesome info!

[@msgpennie]

“Inner pig”, lol! 😂 🐷😧🥴😫

[@susanorban3059]

Thanks for this video. I'm having a horrible time right now due to so.e serious stress in my life and I'm not eating right- meaning not eating tons of junk but just not eating enough good health sustaining food and also having those salt and sugar cravings. Gosh it feels hopeless at times! But it's my inner pig for sure acting out-taking advantage of my crazy life right now!😂😍

[@FatForWeightLoss]

It defininetly happens! Don't let those external factors ruin your best efforts (keto or not). See you inside the workshop?

[@idoodlegirl]

I just realised my inner pig are a squealing piggy when there are any emotions..

[@FatForWeightLoss]

yes!! emotions tend to make the inner food monster a little hard to tackle.

[@pdk9903]

Yep, for years I'd eat sandwiches when I actually just wanted the butter. 😂 Now I have the spoonful of butter.

[@shutyourlipsbuddy8346]

Are you still dealing with butter cravings?

[@pdk9903]

@@shutyourlipsbuddy8346 it wasn't a craving in a real sense; just a realization that I didn't need the bread, only the butter. More like guidance from the body towards what was nourishing and what wasn't.

[@amandacamilleri1289]

OMG! I have that monster 👻

[@statewidefilms]

There it is a monster inner pig.. if it bleeds I can kill it. Ha ha...

[@lovingitonketo]

I basically find that I crave sweets after eating things that are sweet. I've found that alcohol will do that also. The problem is trying to find out the true reason why you've decided to go with the Ketogenic lifestyle. It's not really good for a fast weight loss trick, it really will not work for that. Health, I believe the main reason for changing over. we did for this reason. We started Keto after being Vegan for 6 years... The main reason why we changed over was the health benefits. I had a heart attack at year 6 of a vegan diet, and I was able to cure my heart and vessels, and arteries after changing over to the keto diet.

[@jmahlon]

Data doesn't support your hypothesis. It is true that it is good for heart disease and reversing some types of diabetes, but it is also empirically the most effective way to lose weight. Numerous recent studies have concluded that Keto is by far the most effective way of eating for relatively quick weight loss and long lasting weight loss.