how to STOP EMOTIONAL EATING

Emotional eating, binge eating, and food guilt are all unpleasant and more common than we think. Here are some ways that may possibly help you stop.
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - intro
01:12- what is emotional eating?
02:11- what causes emotional eating?
03:56- identifying emotional eating
05:20- common settings of emotional eating
05:28- why you should stop
06:00- how to stop emotional eating
07:58- what not to do
09:21- coping skills to try instead
11:32- closing thoughts
12:01- PO Box package opening
13:24- the end
#emotionaleating #eating #fitness #fitnessjourney #fitnessmotivation #food #foodie #advice #eating #muscle #gymmotivation #mindfulness #leanmuscle #musclebuilding #bodybuilding

[@GroundbreakGames]

Bro this woman is straight wholesome. Helped an old man start getting back in the gym and now helping me reflect on my eating psychology. Truly grateful for you Patty.

[@brainwithani5693]

Bro you're not old. Old people don't say bro lol. She's just really young.😂

[@yuordreams]

​@@brainwithani5693 Hey bro, I'm 55 and idk what you're talking about. I say bro all the time. Check yourself before you wreck yourself.

[@sabiwabi7]

@@brainwithani5693where do you think the word bro came from? Some old people have been using that word for years, we got it from them. ☺️

[@brainwithani5693]

@@yuordreams ok lol but that's not really old

[@yuordreams]

@@brainwithani5693 keep moving the pedestals lil fella, being right on the internet is the most important thing in the world!

[@jbox369]

I eat cause I'm unhappy, and I'm unhappy cause I eat 😢

[@rileyk138]

Before anyone in my family has a second serving of food, my mom always makes us drink a glass of water and wait 15 minutes. I now realize how good that advice was.

[@briannnaaX]

jesus lmao kind of extreme as well

[@StarzMiercolesGomez]

Yes that is really good advice that most times when we think we are hungry its best to drink water first as most times we are just thirsty

[@selenajade]

@@briannnaaX not at all lol, you've been taught to think that way. you should be eating until you feel satiated, not full. seconds aren't normal.

[@briannnaaX]

@@selenajade I have also never once in my entire 30 years of life have never been over weight lol I DO eat until I’m full. Waiting 15 whole minutes for a little extra food is doing way too much in my opinion lmao food will be cold by then!

[@selenajade]

@@briannnaaX it doesn't matter what your weight has looked like, your body composition is unique, as is everyone else's. seconds is excessive, point blank lol sorry

[@missykitty6579]

My brother passed away a few months ago, and my binge eating has just been out of control. Thank you for this video.

[@spideylexi]

i’m so sorry to hear that, i lost my aunt who was the single most important important person in my life. It’s been 5 years now and i just want to tell you to give yourself time, it get easier, cry with your loved ones. I’m sending you love and healing.

[@user-bo1os9nz8e]

So sorry to hear 🥺🥺❤️

[@drugin4168]

Adderall helps with that. If you have adhd get a stimulant. It works wonders

[@soda6048]

rip 🙏

[@zachmccune2335]

Just saw this video for the first time and scrolled through the comments. Ik it’s been a year but I hope you’re doing better :)

[@scri33le]

It's nice to see the younger generation is able to talk openly about these things and actually get therapy. Our parents thought sending us to therapy reflected a failing on their part so many I grew up with never learned how to deal with things in a healthy manner. Thank you for mentioning guys can struggle with this, too. We can't be "scrawny" or "tubbos" so we get it on multiple fronts to look & act "like a man", especially as teenagers who don't know better. Thanks for all you do & you being you.

[@theleanbeefpatty]

Thankyou 🙏I feel bad for the few generations above mine (some people in the newer generations too but more so in the older ones)… that putting on a brave face and “just suck it up” mentality is brutal and doesn’t work for a lot of people… now I see them still suffering and battling the same demons from their younger years but now later in life when their body is worn from years of mistreatment 😔 very sad

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻..

[@jessickalush3305]

The parents of our generation made everything all about them.

[@TheSilverwing999]

What are you a boomer? My parent's generation is absolutely fine with accepting that therapy is good and to help people

[@scri33le]

@@TheSilverwing999 No, but my boomer parents werent 30 years ago. How were your parents 30 years ago? Check your privilege & thank your parents, lol.

[@zararichards9804]

I am SO glad you made this video 🥲

[@CharlieMartini222]

Same here I been struggling with this lately

[@tajvir]

fr

[@user-ri4if8iz8o]

We all are 😭💜 I love you patty 🙏

[@TheDarkHorseOfSocialMedia]

The sponge 🧽 was just dry, I put water on it now and it’s squishy again 😊

[@emilia7022]

Me too

[@charlieiscorrect2856]

Listen I’ve got a grocery list of mental health issues but nothing makes me feel mentally or physically worse than binge eating. Thankfully I was able to drop about 80lbs but I still struggle. It’s been especially rough this week so thank you! Needed this.

[@od.777]

How have you been able to lose the weight despite this issue, if you don't mind me asking?

[@user-ct6jz3im2o]

a grocery list of mental issues. that's me lol

[@peacemaster8117]

Congrats on losing 80lbs, that's huge. I managed to lose about 55lbs last year by counting my calories and doing meal prep, as well as getting a physically demanding job that keeps me on my feet.

[@raymond4346]

As a dude who struggles with a cycle of restricting then bingeing and feels like it’s wrong to be feelings this way because I’m a dude, this video was very reassuring & beneficial for me. Thank you patty ❤

[@nyxleine8673]

You’re not alone, wish you the best

[@Emelia39]

I think my best advice with binge eating or any eating disorder is to realize it takes a lot of time and work to overcome. It’s rarely a habit you can kick in a week. If you can work a little more on mindset shift and learning about nutrition (meal prepping if you can). One day you will have a sudden realization of how much better your relationship with food is and how far you’ve come. You may still have bad days but you’ll start having more good days than bad days and remember you can always “reset” the next day and eat normally like nothing happened. Also don’t deny yourself food you love or eat food you hate bc it’s “good for you.” If you want ice cream, have ice cream just get a smaller scoop and don’t get a giant potter of it so if you binge it isn’t as much.

[@theleanbeefpatty]

100%!!

[@Emelia39]

Aw thank you for the reply. Glad you covered this :)

[@patricia__alves_]

I agree to a certain extent! Meal prepping doesn’t help or deter binge eating at all - I don’t self-sabotage myself & my goals solely due to hunger alone.

[@Emelia39]

@@patricia__alves_ I don't think meal prepping is the absolute key to ending it, but it does help me bc I get triggered by thinking too much about food, so the less time I spend thinking about it (e.g. cooking, trying to figure out what I want to eat), the less likely I get stressed and fall into disordered patterns. That being said, there is no one size fits all with recovery and it's about finding something that works for you bc EDs are so diverse. Hope you're doing well!

[@Fiumbait]

This is so far, Patty's best video in my opinion, not only because it deals with a serious subject, but also because she maintains her charisma and humor, and it doesn't feel forced, great video Patty, greetings ❤.

[@chasenicholson3927]

She ain’t hard to look at either lol

[@Assburn]

@@chasenicholson3927?

[@williammclean6594]

​@@Assburn he saying she hot

[@Mr.Helper.]

I like it when she is in tights

[@theleanbeefpatty]

Thankyou kindly 🙏💕

[@katandallthat]

the “clean plate club” mindset taught to kids causes so much inner conflict and shame. literally telling kids to ignore their bodies own cues… is so bad for development. tell the kids to eat when they’re full and don’t eat when they’re hungry but eat when they’re sad and hate how they look and constantly work to achieve a particular but ever changing standard of beauty.. no wonder so many people struggle with disordered eating and body dysmorphia. when i first started going to the gym, barely tween-age, i wanted to change my body to make other people like it more. now i go to the gym because it makes me happier, healthier, and stronger. thank you for being such a safe and honest space for us who have not always had a great relationship with food. ❤

[@Andyyoureastar]

This was such a genuine and caring reality check I appreciate it so much

[@Katzenbaaren]

Patty is our internet angel! Thank you for all the support and understanding you put out into the world. P.s. very cool mood lighting in the computer room!

[@theleanbeefpatty]

Thankyou!! 🙏

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻

[@luisalandim2238]

🙏bless🙏

[@alisonmcalistair]

In general, reducing my carb intake (significantly but not drastically) as a person who previously had an unbalanced, 90% carb diet has almost gotten rid of my emotional/binge eating. Getting my macros in balance and reducing the amount of breads and sweets in my diet has helped me relearn what hunger and fullness feel like and stop using food as a stress cope. I eat the same amount of calories as before, but in healthier portions and made up of more whole foods , fat, and protein… don’t have those emotional sugar crashes that make me want to eat an entire loaf of bread in one sitting anymore

[@theleanbeefpatty]

Thankyou for sharing! Very important info too! I also gravitate more towards carb sources than anything else so when I track, it’s mostly to make sure I am getting enough of the other stuff.. and also that each of them provide something different and important to the whole picture 💪

[@alexstrasza4938]

Reducing carbs has worked really well for me too... The only annoying part is the first week or so where the body goes through the sugar withdrawal 🥴

[@godzdead]

i was anxious to click on this video, cause i have this stereotype that gym community usually approaches those issues with the whole willpower thing, but i was so glad to be disproved, thank you for being so real and genle❤

[@nicklyskawa3504]

Seeing this video honestly makes me want to cry. I’m in a tough spot with food right now trying to come back from a stint of pretty heavy restriction, and just seeing someone so prominent in the body building community (which I believe my involvement in was a direct cause for my disorder) is just…so comforting. Thank you so much for your content!!

[@lexizeropepsi9189]

I CRIED when you said “it’s OKAY” this video was much needed I love you Patty !!❤

[@theleanbeefpatty]

❤️

[@OptimusPrime-od3zh]

@@theleanbeefpattyI just want to say thank you since I showed my sister this video and she started noticing the signs so thank you

[@pexeforad4gua]

me too

[@m0b5pawn94]

Needed this. Been working really hard on losing weight, going to the gym and have been killing it. Went from 195lbs to around 155lbs. Yesterday I got the urge to eat ice cream and ate the whole container. In my mind it makes me feel like I’ve ruined all the hard work immediately. I know it’s irrational, but my mind keeps telling me otherwise. A little bloating feels like 15lbs of weight gain, even in the mirror. Crazy. Body dysmorphia is a bitch. Great video :)

[@theleanbeefpatty]

Congrats on that progress! 💪 I know that internal chaos does not feel pleasant… but it’s good you’re still able to be rational about it and know it’s just momentary discomfort! (Also, I find allowing a little planned treat sometimes can also help prevent a binge… isn’t the right path for everyone but might be something to consider)

[@m0b5pawn94]

@@theleanbeefpatty Thanks so much! Good call. Definitely gonna try implementing that throughout the week✊

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻

[@curiousbystander9193]

@@m0b5pawn94 big milk shakes kill old people

[@Rosavatar]

This is SUCH an important video, I really really appreciate you making this :] I was someone who absolutely got taken over by the depths of anorexia and the dangerous cycle of starving and overeating pipeline from doing sports/exercise. Now I've been working on fixing my relationship with food for a few years and especially the past 6 months or so by counting when I need but also allowing myself to eat when im hungry and learning those queues again. It takes a lot of time and work, but its so so important to aim towards progress. Amazing video once again patty !!

[@thefrisianviking28]

Thank you, from a 40 year old dude who has been overweight since his 20th. Thank you for saying it's okay. I just needed someone to put things in perspective and give me a drive to work on myself. They say wisdom comes with age. I dissagree. It comes with experience which can come at a very early age. It shows with you. Subscribed.

[@BalintM7898]

Patty is like the most wholesome, entertaining, down to earth gym youtuber I've ever seen. Talking about a serious, helpful, relatable topic like this is still quite like a taboo, or people just don't really pay attention to it enough.

[@theleanbeefpatty]

Thankyou balint 🙏 I agree, taboo topics.. which to me is interesting because I meet so many people with the same issues but we just don’t want to talk about it.. I think because culturally (maybe) this idea of being out of control is so shameful.. yet none of us are really in control so.. best to just admit that (at least to ourselves) and grow 💪🌱

[@citrus4419]

Yes and daddy Noel 💪

[@TaMarAaQ]

Patty you made me cry, in a good way! I just recently (really, actually, finally) got into recovery from an ED. Was in recovery for a long time, but not really. I am starting to love myself more now and be more gentle towards myself. It's like I finally got it! I started weightlifting a month ago and it changed everything. I am now more focussed on what to add to my life rather than to try to vanish. I want to see how strong I can become. All positive vibes. Your video's really help me. Thank you for that

[@theleanbeefpatty]

I am literally SO happy for you!! 😭💕that was me for a long time… in it, but not really in it… till one day I kind of just surrendered that (realistically not actually ONE day but over time.. you know what I mean lol) and it has been one of the most freeing experiences in my life.…Wishing you continued growth and happiness in your journey 💪💕

[@gotb944]

i’ve struggled with restricting for a long time and this would almost always make me emotional eat. this video really helped me understand why and how to stop. your channel is really comforting and makes me feel understood

[@atinyraccoon]

Thank you for this 🥺 not only did I randomly stumble across you one day and was inspired enough to pluck up the courage to go to the gym, but content like this is comforting. I've been trying to keep a 1000 calorie deficit and without fail I always end up binging at some point during the week usually because something stressful made me dive for literally everything I could get my hands on. Then the guilt spiral. I'll try to be gentler with myself

[@BowlOfLifeNutrition]

Her sense of humor with such a world wide issue is inspiring

[@wellersonoliveira5334]

Patty is one of the most energetic youtubers, and still dont come as fake and annoying. Love your videos ❤

[@Built4Dramatic]

Facts!

[@ChillyBlitzHD]

haha yourubers

[@theleanbeefpatty]

Thankyou very much 🙏💕

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻

[@eyamangil]

this is the best video on this topic. listening to music is another great coping mechanism. you're so wholesome and my new fav!

[@eeeeee8829]

literally just had a binge eating episode and minutes later saw this video was posted, girl calling me out here 😭✋

[@Mavericks90]

I think mine is boredom and eating is a activity, going to grab fast food dinner became a reason to get out of the house. I substituted it with walking, gym, going to movies and bowling a month ago. If I get bored just go do something even if it's walking for 30 minutes. So far it's keeping me satisfied and more motivated.

[@karleyj9706]

That's so real and something my partner and I struggled with. We're like "what should we do tonight? Oh, let's take a trip to town and get some dinner. That's fun"

[@lucidrubix3627]

@@karleyj9706Ah. I just realised that whenever I visit family, we go out to dinner. It’s just THE hangout activity. We should find some other things to do lmao

[@ambontheway]

@@karleyj9706haha in my last relationship i gained a looot of weight because we constantly ate together and barely worked out. for some parts i think it's normal since you just feel "secure" in a committed relationship. now that I'm out of that relationship and work out a lot and (mostly) eat healthy I feel way better and I plan to keep it that way in my next relationship. I think working out together would strengthen the relationship even more :)

[@RileySullenbvme]

Hey! I just wanted to say thank you for making videos like this. I’ve been struggling with things like eating and setting unrealistic expectations for myself. I’ve been struggling with this since middle school and especially now that I’m going into college next year. Recently I have gotten into content like yours and Noel’s and it has helped immensely. You and Noel are some of the best creators for fitness and motivational content and it’s people like you that have helped me stay motivated on creating a better lifestyle for myself. This video especially has helped since I have had a toxic relationship with food and I struggled to open up to others about it. I’ve gotten help for it and I still find myself using tips from this video even 2 months later. Thank you again for the great content!

[@calebreed9912]

Extremely high quality vid! You made so many helpful points. Appreciate this kind of content

[@antwon.muscle]

A lot what you speak about in this video was so helpful for me. I’m heavy into bodybuilding. A major part of the culture is being a macho man who has no emotion and is a complete machine. Many people leave out basic healthy habits and mental health from bodybuilding. You’re a breathe of fresh air and have helped me to feel very healthy while trying to be a mass monster.

[@theleanbeefpatty]

Thankyou Antwon!

[@albertmas3752]

This was a really good one. I tend to emotionally eat, mostly when I'm stressed but also when I'm bored. You gave very good tips. Probably most people who have this problem are already aware of what triggers it and if you suddenly feel the urge to eat you aren't really hungry. But hearing all this from a third person really helps being more aware of the problem and try to put a stop to it.

[@juliantourn]

This video really helped, it made me feel less alone with this problem. Anddd sometimes (when I really try not to emotional eat) it really helps to write down what you are feeling, really narrate what you're feeling, in that way the urge to eat goes away and you are focused on what's going on in your brainnn

[@mariahhoward5513]

Thank you for sharing your knowledge while simultaneously providing empathy and encouragement ❤️ you’re the best, Patty 🥺🫶🏻

[@Bowkowsowman]

That's a real video, Patty. I've had issues with diet due to all the social reasons you listed and due to ADHD. Dopamine-seeking through food has been like a drug for me throughout life. The piece of advice that you mentioned about timing meals has worked best for me. Basically setting myself up to not ever feel hunger throughout the day. Therapy taught me not to treat myself like a piece of shit when i fail. Instead of spiraling down into an existential depression and ennui, I catch myself and begin the climb up again. But that's like a muscle you train - it's hard to do at first when you're used to tearing yourself down all the time. I'm still not perfect at it, but I'm working up all the time.

[@peacemaster8117]

ADHD has a statistically significant relationship with obesity, and like you said I think it's related to dopamine seeking. Not getting mad at yourself when you fail is certainly a crucial step towards building yourself up to succeed.

[@JBehhh]

I had some eating disorder while I was at the lowest point in my life. But I embrace workout and discipline and now I am cured. Thank you to talk about this problem Patty ❤

[@Aliciaishere]

My therapist taught me the exact same things you discussed here. Helped me to break free of the binge / restrict cycle. You give great advice! Thank you for sharing ❤

[@dreamychocolate9218]

i love the way you made this video, it really helped me understand myself and not feel too guilty about making mistakes and getting another point of view on what may be the problem in my case, thank you so much.

[@mnrsrf2002]

This video came just in time! I've decided to go on a diet, but I was worried about the triggers. It is actually one of the most genuine and helpful videos in my opinion... very realistic! The tips come from experience, and I love the encouraging tone in her voice. Now, I'm really curious about how she eats when going on a vacation, and it would be great if she spoke about that in another video. Keep up the good work!!

[@theleanbeefpatty]

Thankyou manar! Actually about the vacation question: the majority of the time in my day to day life, I eat a moderate diet where I don’t track anything very strictly. Sort of like intuitive eating with a bit of guidelines. It’s quite rare and not for extended periods where I’ll strictly do anything (but if I want to reach a specific goal that requires me to do that, I’ll do that. Not being unrealistic in my expectations tho ofc). Then when I’m on vacation, ideally I’d be in one of my normal moderate/intuitive periods and just be like that on vacation, but if I’m not, I don’t like to ruin a potentially once in a life time experience with a diet. Personally, I think that has the capacity to be more negative overall. So I would go off my diet, keep in mind some general concepts like: if I eat these 5 very rich and filling foods I’m going to feel sick, but if I have two now and two tomorrow, i won’t feel sick…I’ll do something like that. And when I return from my vacation, if I want to return to my diet rather than my normal, homeostatic lifestyle, I’ll do that. Hopefully that made sense 🙏

[@Childofthemoonz]

A good mind healthy thing to do is to stay creative, like patty said, drawing, painting etc. Other things like sewing, maybe even decide to dedicate you’re time to that one thing you’ve been putting off, like laundry or doing some yard work. Deep cleaning your bathroom. Pretty much anything that needs your full attention. ( getting those things done will also make you feel better in general). Personally I love getting lost in drawing or sewing. I really struggle with staying consistent with nutrition so thank you for this video. It makes me feel less lonely seeing that other people can relate.

[@peanutbrittle170]

Patty your videos on food help me so much with my emotional eating and fitness! since my break up and finding your channel. I've worked out and I've lost 50 pounds! I'm stronger and I feel better about myself in way I haven't before. Really helped me so thank you!! ❤

[@dedessacaldas]

I identified with a lot of things you said and i've been trying, for the past 3 months, to work on my emotional eating. Most of the times, scheduling my meals and having properly time gaps helps me a lot, besides mindfullness. Thank you for talking about it

[@pookievanderbilt6889]

I think you’re so sweet and wonderful for making this video. Your laugh and giggles and jokes are contagious and anytime I watch one of your videos I feel better. Thank you for sharing yourself:)

[@Meow3431]

thank you for this video. Disordered eating has become a common thing around all those high calorie food options and social media. I feel like many people are struggling but still aren’t open about it sadly, so thanks for sharing🤗

[@ladyshrooms8389]

Always love your content and genuine advice. I’m currently working on eating healthier + moving my body more and you’re a huge inspo 🙏 thank you Patty

[@SPNfamily_J2M]

It's really cool to see this video, I used to struggle with emotional eating and it led to me having an eating disorder. Definitely something you should deal with before you go down a really harmful path!

[@dinosaurxxxx]

I've been dealing with emotional/boredom eating for a quite few years now, it's really hard to stop. Thank you for the tips Patty!

[@Tashiv]

Ahh Patricia, this video is perfectly timed. I’ve noticed that I’ve been eating a lot of emotions lately. Thank you for bestowing your wisdom upon us! In all seriousness, really glad you made this video, it’s been something a lot of people (myself included) have struggles with so it’s really great hearing you talk about it :)

[@theleanbeefpatty]

🙏 it can take some real time and work but it definitely gets better 💪 and thank you very much!

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻

[@fyoutube2294]

who the flip is Patricia

[@Tashiv]

@@fyoutube2294 it’s Patty

[@amberpalettes8382]

thank you patty for this video, i keep coming back to it every now and then and it's really helpful and reassuring :)

[@TheFailMistress]

loooove this video. very helpful. it’s honestly great to have reminders that everybody struggles in their own way and we just have to overcome those struggles

[@vwlh8r]

Thank you, Patty. This meant a lot coming from you, because you're a work of art, but also so real. I totally relate to the eating/shame/restrict cycle. I'm going to use your advice.

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻

[@Nerdonna]

Such a helpful video. Just started my fitness journey and really struggling with eating habits and nutrition. Thanks for this

[@chatdoe1775]

Hey Patty thanks for including nutrition in your videos, helps me a lot with food struggles 🤝🏻

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻

[@cherkim]

Damn Patty is actually mad intelligent. When she talks about serious subjects like this it really shows.

[@theleanbeefpatty]

Lol Thankyou. It’s easy when it’s something I’m confident and more comfortable about 🙏🤣 but I can definitely BS my way thru an art museum as well 😏

[@voiderez4509]

@@theleanbeefpatty Ah yes the Mona Lisa painted by Leonardo DiCaprio himself lol

[@WillChandlerVisualizations]

As someone recovering from a eating disorder, I can really apreciate this video and only wish it would have been made sooner! I know hindsight can be 20/20 but it really shocks me thinking back about how bad my food guilt actually was. Thank you Patty!

[@brendateles5276]

You’re so amazing. Thanks for everything ❤

[@tonydeluna8095]

I’m always hyped for Lean Beef Patty content! I admire your determination. Keep going!

[@tracystoermer9638]

OMG this was epic. Thank you! Don't forget that chillin' with you cat, dog, or other pets does wonders for being stressed, anxious or sad 💪🏼🙌🏼💗

[@lassenando3233]

It’s videos like this one when I remember that influencers like Patty can be so comforting and supportive to her audience:) This video was super helpful to me and made me feel seen💕 Love you😊😊

[@darrylponton]

one of the most needed KZbin videos of 2023 awesome job!!

[@BushHider-wc9qp]

Thank you, needed this! Lots of love ❤

[@nl2144]

I know this video is abt to help myself along with anyone else who needs this, thank you patty💕💕

[@luisinha23]

Great video, Patty! Loved the tips, it's great to learn with someone that has been through the same such as you, with such a broad understanding of the whole picture of this complex issue that affects so many people. What works best with me is to always eat as soon as I get hungry, otherwise the intense cravings for sweets will kick in. Oh, and always carry with me balanced snacks, especially for night shift.

[@kelliskelly]

Beefy.. you're literally the best. This was so good. I need more of this content!! ❤

[@alexsourman8991]

I've struggled with binge eating my whole life, and it's definitely a constant battle. First off, thank you Patty for the way you addressed the subject gently, it's one I'm sensitive about. Because as I'm sure you understand having faced your own dysfunctional relationship with food, shame is often used and rarely helpful. I knew I could trust you to keep it kind. I'll add a few things to the list of coping skills that have helped me. Dancing around my apartment singing along to songs I love, making a hot cup of tea, spending time with people who make me laugh even if its just online, and repeating kind mantras to myself. I appreciate these vids more that I can express in words, it's so important not to feel alone in the struggles we face. Nothing but grateful love here ❤

[@theleanbeefpatty]

Thankyou Alex! Shame is definitely huge in this topic. Unfortunately. I think it’s probably one of the major reasons a lot of people don’t get help. But then it creates a deeper wound and a cycle… something I don’t wish on anyone… Also Thankyou for sharing your coping skills!! I have another friend who also likes dancing around and singing songs too!

[@jonathan4010]

Actual mood. For me it's stress, loneliness and I workout a lot so I use that as an excuse to eat fas food..thanks for the video Patty 💪🏾

[@Bryan-kl5rr]

All very relatable. Keep at it man 💪

[@UnchainedM3L0dy]

Very needed video, thank you!

[@allenflanagan8047]

Needed to see this today. I have had a poor relationship with food for near a decade. It was a reward system and coping mechanism and still is but I am conquering it. I was/am overweight for a long time and 2024 is the year I am moving past food being such a debilitating thing in life for me. Since starting my new routine with my brother, we have been on a very solid program of physical and mental health and I wouldn't trade it for the world. Thanks Patty.

[@andreaaaa781]

Patty me gusta mucho cuando subes estos videos de conciencia emocional, gracias 😿💕

[@FilipeV_]

This video is so important! Thanks for that!

[@pewpew8606]

This is a great video. I struggled with eating a lot in the past and still do. When I was dieting last year I'd restrict a lot then binge severely. As I said before I still struggle, but not as much. I can always rely on Patty to keep it real and make me feel okay with myself for having these struggles and I feel at ease knowing I am not alone. These comments are also good too. Your channel is great man. 10/10. :)

[@Donkey_Ate_Uncle]

Thank you so much for making this video :'3 I really needed that

[@trains4nothng]

you did such a great job with this. including mindfulness with an explanation but then just telling people to body scan without terminology. lol, which is good because nobody knows what that is. using chain analysis as well as challenging negative beliefs and patterns. rockin a straight up cbt playbook. ok i am gonna finish the video but i love you patty, you are my ceweberty bff. ❤

[@tarneliatriptus]

Hi Patty! A big hug for you and for everyone out there that is struggling by now ❤ I don't want to be super long this time, just express my gratitude for you always bringing this caressfull aproach for important (but still tabu) matters. Respecting different stages and contexts in life, making things more assecible - it's great! Thanks again and the gifts in the end of the video were super cool too \o/

[@theleanbeefpatty]

Thankyou Emilia! 💕🙏

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻

[@helenekatrina]

I liked the video. Really inspiring, intriguing and funny. Love your vibe😍💕 It makes the goal a tiny bit more manageable.

[@dannyclark7600]

I really loved this. Needed this. Overeating and going into the drive thru for trash fast food during a dieting period is super rough. Thanks Patty

[@guylainelamoureux]

I watch and rewatch those videos that you talk about your personal experience. They are so helpful in looking into our own truth. Thank you so much for this video Patty. 👍❤️🇨🇦

[@theleanbeefpatty]

Thankyou Guylaine!

[@captainnemo18]

Emotional eating has been such a problem to me. Apreciate the video!

[@Zen_guy]

Thank you Patty, you're an inspiration and I always enjoy your videos. This is something I've struggled with for years so I appreciate the advice and actionable steps.

[@reddieredd7152]

i just truly love you, thanks for covering such a tough topic in such a cool way 💖

[@El_Bellota]

I've always been intrigued by this, I don't get hungry so I have to remind myself to eat so's not to die. Hope you guys can be better than you were before ❤

[@Maria_66]

Thanks sm Patty for all these videos regarding nutrition, eating disorders, ecc. You've helped me a lot so far

[@theleanbeefpatty]

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻

[@tanishkerure491]

Beautifully put. Thank you for such a detailed video, it definitely put things in perspective for me.

[@alejandraaaaa_]

thank you for making me smile, patty

[@CyberScoundrel]

Hey dude thank you for posting this video, my eating habits are one of my biggest internal struggles that I've had issues with since high-school (I'm 28 now), primarily with imbalanced carb/sugar intake and comfort/stress eating etc. I've been overweight since I was like 12 and I used junk food a lot as a kid during traumatic and difficult times which, you nailed on the head in this video, was taught to me heh. So this video really hit home for me, and genuinely had some great tips on how to self reflect and manage these issues. I just really appreciated this video! Much love :D

[@AdiPower0503]

Thanks for making this video!! I really needed this message at this moment. I’ve been working out consistently 6x a week for the past year and a half now and I’ve lost about 60 lbs thru lifting and cardio. I finally started feeling better mentally and physically and your videos and other KZbinrs were a big inspiration for me. But two weeks ago I ended up getting into a major accident and requiring surgery and a few plates and bunch of screws in my bones and now I’ve been emotionally eating junk food while not training. I’ve been feeling really guilty about it and bored eating a lot. I don’t feel as athletic or strong as before since I’m mostly just laying in bed recovering. But thank you so much for talking about this because it helped me feel better about my situation.

[@Mr.Prongles]

Hey man, just wanted to say that you just wanting to keep going with physical activity after such an accident is an inspiration. Keep at it my friend

[@miaoxee]

Thank you sm for this video i really needed it love you patty

[@Kenlac92]

Patty i have struggled with this for most of my life. Thank you for the advice.

[@gabsterthegagster]

As someone who has had some experience with a damaged food relationship, I was really happy to see this video. Patty, thanks again for being a strong, positive role model in the fitness community. Your transparency and advice really helps taking me back to my ‘why’ in times of questioning and imbalance feeling.

[@theleanbeefpatty]

Thankyou Gabi 🫶

[@tanujak98]

okay this video was made just for me. Trying to overcome my eating disorder has been one of the biggest things I’ve been struggling with these past few years. Thank u patty 😭

[@Sol-jx6vl]

I really needed this

[@cecedawkins4454]

Thank you so much for this…been going through a lot and it’s been affecting my eating habits So much and this came out at a very convenient time ❤❤❤

[@sofiaacosta5612]

Thank you Patty

[@theleanbeefpatty]

Thankyou for sharing those

[@elis34]

This video was posted at such a good time because I need to take control of my continuous snacking and stop my emotional eating, happy Sunday Patty, thank you for this video! 🫶❤

[@theleanbeefpatty]

Happy Sunday Elis!

[@Sam_world001]

kzbin.infowXxFACqY-TM?feature=share ☝🏻☝🏻☝🏻☝🏻

[@user-uh4uj3mn8s]

i just love you and i feel so peacfull watching this video in this mad chaotic world. SO THANKS🥰

[@EZCILLZ]

I appreciate that you made this video. This is a growing issue and especially in teenagers. It seems like you’re struggling to talk about some of these things and I feel like it is because you are worried about offending others but I would suggest telling people what they need to hear even if it is difficult. Thank you for everything!❤

[@niki_bbb]

I've just had a massive binge (9-12 june, around 10k a day☠☠) and my weight and mood just got back to normal! Thank you, Patty, definitely needed this video💙💙

[@daelaqc8568]

Patty! muchas gracias por este video , lo necesitaba. Muy buenas recomendaciones, objetivas y claras ; cada experiencia es diferente por supuesto, es por ello que debemos ser muy analiticos con esos habitos y emociones que nos llevan a ello😊

[@leasi1178]

I had to hear this. Thank you so much 💜