How to Stop Feeling Overwhelmed | National Arboretum

We all have moments of being overwhelmed and no amount of self care is enough to help us. Finding peace when you're overwhelmed sounds like a daunting task to many.
In these times of being overwhelmed it is important to find peace. what do you do? Can you hear your own thoughts? Can you hear God?
Life is busy and chaotic but we need to find methods to be still and enjoy silence and solitude. Spending time in nature at the National Arboretum was a treat
#mindfulness
----------------------------
Music : Kaelyn - The Mood | Majestic Color
• Kaelyn - The Mood | Ma...

[@TimeNow9]

Very inspiring words and lovely video🌹🌹 You are not the body alone...be the soul within which is forever 🎉...For sometime maybe an hour sit relaxed and detach your identity,.....Enjoy 🌹🌹.

[@leleandcrew]

I agree with that sweet hour of detachment to take care of the soul💕

[@celeste_c]

♥️♥️♥️

[@leleandcrew]

💕Thanks for watching!

[@coraa1386]

Great advice, yes we have to find some time for ourselves. Out body speaks to us but how many of us listen.

[@ltlcoachcoretta9878]

Visuals are so beautiful and calming and the message is on point. Love the fits too

[@leleandcrew]

That’s the feeling I wanted to capture! Thank you!

[@muabonpaye7958]

So relatable! I work so many night shifts not realizing the routine or set motions that I place myself in😭 I’m definitely going to start practicing nature therapy (once it gets warmer of course haha)

[@leleandcrew]

Nature therapy is amazing and free haha

[@sheriademola9749]

Nature takes depressive symptoms away.

[@leleandcrew]

Such a beautiful blessing.