How To Stop Identifying With Thoughts

[@selfinquiryschool]

Join our free community for support with your practice: www.skool.com/sunnysharmasupport

[@ronaldfeuer9722]

Now. Go to yourself. What do you find? Awareness! Stay there.

[@thegringoscottproductions1699]

Yup so simple the mind really does like it. Lol

[@ratnam7188]

To know who we really are and disidentify with thoughts we need to be more interested in that which is seeing rather than that which is seen, that which hears rather than that which is heard, that which knows rather than that which is known.

[@shivtv6639]

True❤

[@nipashah2897]

Turn inwards… what is aware those thoughts… from where are those thoughts being seen.. what knows appearance and disappearance of those thoughts……Amazing ❤

[@ArthurLockwood-e8c]

Thanks sunny. Thanks for your help with my problems 🏴󠁧󠁢󠁥󠁮󠁧󠁿👏

[@Beyondthougts]

🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ thankyou my torchbearer

[@selfinquiryschool]

♥🙏

[@satchidanandamishra518]

Hi Sunny, I have a query. Please clarify it. 1) How do most of our internal body organs operate by themselves ? How do they know what they have to do ? Like heart, kidney, liver, brain etc. They are at their duties. Who has instructed them to do like this ?

[@selfinquiryschool]

It's not really a "who" :) It is an intelligence greater than the mind. You can call it God, Self, or Life

[@jonesnyamambi1032]

Thank You Sunny for your selfless service to humanity. You are a true Blessing to humanity and may you be Blessed with no limits. Amen

[@selfinquiryschool]

Thank you Jones hope you are well🙏

[@laughing_gnome911]

Everything happens in awareness. It's our true home.

[@youarewhatyourelookingfor4496]

It’s all predestined isn’t it? So waking up or not is either going to happen or not yes? N Love you Sunny, ☀️ you have great insights. 10 years I’ve been (apparently) trying, seeking, praying, meditating etc. Got a handful of nice experiences but the last 5 years has been completely dead. No joy, no bliss, no traveling star nebulas during meditation, no happiness, no love. Just a bunch of anxiety, depression, volatility and fear. Meditation is just thinking for an hour+ 2X a day the last 5 years. I give up. Although I’ve done that many times and always end up watching videos and practicing again. As I’m watching this get typed out it’s funny but the feelings aren’t.

[@selfinquiryschool]

From the personal point of view, you have to make the effort. From a more expanded view point, your apparent effort was really the work of Source. Take a break but return when you feel appropriate. Also if you are stuck and need help, join my school. Meditation is not about finding states of bliss or love. It is about outgrowing identification with the false and growing in the understanding of what is true and real. Our school will help you with this like it has done for people in similar situations as you have described. So whenever you feel called to it, give it a try. I have a full money back policy so there is no risk on your side.

[@youarewhatyourelookingfor4496]

@@selfinquiryschool I know about it Sunny. Thanks.

[@sandrabrown6932]

I am the empty space in which the thoughts appear!🙏❤️

[@shivtv6639]

Glad you realized ❤

[@Suma-333]

Sunny, Hi! Im listening n practicing real hard!😀(and its hard!😔 to relinquish the mind) Thank you for ur continued support tho!😊

[@missionnewtrition6167]

A simple comment of gratitude 🙏

[@lindsaynd09]

What if there aren't any thoughts that are arising

[@sampaterson1352]

Then you’re fortunate 🙂

[@selfinquiryschool]

Recognize what remains in the absence of thoughts. Feel the presence of your own self - that which KNOWS that there are no thoughts

[@sdgreen4580]

I can't relate to thoughts peacefully arising. I reside in a terrorizing storm of agony, perhaps trauma, but it's all I've ever known. Any focused attention on my mind aggravates these sensations, but I can direct attention without any issues. If I peacefully observe and abide in the smallest part that touches my chair and notice complete stillness I am able to sense wonderful peace. The pointer question "Am I aware" helps to expand this feeling. Thank you for all of your beautiful videos.

[@selfinquiryschool]

Okay then continue with that! Always follow the way of peace! Keep seeing that you are not the thoughts. You are not the person they paint out to be either.

[@Justin-fx9xu]

dude you got like a thousand video's about the same fucking subject lol keep it real

[@ManuelAguilar-ny7xf]

THANK YOU 😊

[@sampaterson1352]

What if you have fear based thoughts and in trying not to think then you are resisting them ? I thought you had to accept them

[@selfinquiryschool]

Don't try not to think. Try to notice what is prior to thoughts. Even fearful thoughts, you are the seer of. The SEEING of thoughts is not thinking.

[@heartsofgoldenrod]

Is there a way to do this while others talk with you too? I find those to be thoughts as well. ❤

[@s.u.0509]

Thank you! This came at the perfect time ❤

[@jonathanreader228]

Thank you!

[@debojit9639]

❤❤

[@minakshithakur8931]

Your all videos are really very useful

[@selfinquiryschool]

🙏

[@GesanduDulawin-b5d]

🤍

[@jakihall7015]

Awesome, will practice.

[@shivtv6639]

Thanks ❤

[@jkd6969]

🙏🏼🙏🏼🙏🏼👌👌👌❤️❤️❤️

[@ronaldfeuer9722]

Watch!

[@consciousnessawareness9081]

🙏🏻❤️

[@ronaldfeuer9722]

I will listen to your video out of appreciation. The, I have something to say.

[@alfreddifeo9642]

🙏

[@ronaldfeuer9722]

It's always Good. Why? Because it's always G-D.

[@sheithan1408]

Thank you. I had an instant releaf. It's very interesting. This was something I been searching for. I didn't know what meditating means.

[@selfinquiryschool]

Glad to hear! This channel is all about meditation, and about practical ways for bringing depth to your practice and understanding of your true nature :)

[@ronaldfeuer9722]

Thank you for you Sunny

[@ronaldfeuer9722]

Superb Sunny

[@bille77]

The realization of: "I can't find what thoughts are saying of any interest, of any value." is just another thought, albeit a fundamentally different thought from normal everyday thinking. But it is important to realize this and try to let go of that thought also. ❤ If you're a devotee: The devil is there, but he's an illusion ultimately. God is infinitely more fundamental than anything the devil is trying to come up with. God includes and loves the devil because "he" is allowing "him". But the devil and evil are only concepts. Only God* is real. ❤ *consciousness, love, peace, being, oneness, happiness (These are all different words for one and the same "thing", not even different aspects of one and the same thing but actually the very same.) ❤