How To Stop Intrusive And Obsessive Thoughts

[@はいラブサンリオ]

Hello friend Yes, that’s you You scrolling in the comments Hello Just take a deep breath Everything’s ok Right now In this moment Everything is ok In this moment You are safe Upsetting thoughts don’t define Who you are They don’t make you A bad person You might not be able To entirely stop them But you can tame them You are special You are gifted You’ll get better You are beautiful You are loved I love you Peace my friend

[@jackbennett9040]

Warrior CatFan Thankyou so much, bless you

[@sna3934]

Hi

[@carrieoff]

Thank you 🙏🏼

[@shenoconnell770]

Thank you

[@RandyH524]

This made me cry. I need help.

[@randomacc3406]

I’m sorry to everyone who needs this

[@jessieflores9745]

Karlie Alex aww ily wanna get married

[@jessieflores9745]

Random Acc random acc headass

[@fibonaccifanzeroviews7839]

THANK YOU SOOO MUCH FOR THE KINDNESS, RECOGNITION and not dismissing us sensitive, empathic souls. 🙏😘 I can be very painful and hurtful not to be heard over and over again. Or worse, laughed at when in a state of genuine emotion. I refuse to shove my feelings back down my throat any longer. Lol lost alot of friends after I took personal inventory. Hurt at first but much better in long run. 🌈⭐

[@Noticccashonly]

Because your sorry is going to cure me👍

[@greyson6762]

Thank you for being here and your empathy.

[@williambullard430]

i used to get a lot of intrusive thoughts. i learned to stop reacting to them emotionally and when i got them i replaced the thought with "I Love You". this helped me a lot. i rarely get the thoughts now.

[@Yazi1390]

william bullard that’s beautiful.

[@drse2546]

Thanks for the info. Will use this.

[@fibonaccifanzeroviews7839]

Wow, thanks so much for the share 💭 💎

[@lorenakolziu5728]

Me too.

[@BeachBushandBeyond]

Im going to give this a go. Thank you

[@zainabhassan9926]

Sometimes my thoughts really hurt me and make me believe that I’m a horrible person not worthy of love ,and some kind of hypocrite

[@DouglasBloch]

That is just your brain misfiring. You can replace those thoughts with more realistic and kind thoughts. If you can’t do it on your own reach out to a counselor

[@sairahabdullah1574]

Zainab can I ask how have you been feeling these days? Do you still get these was was?

[@zainabhassan9926]

@@sairahabdullah1574 Hi thank you for asking I’m in better place now, I think I've learned how to manage those kind of thoughts. ‏ I still struggle sometimes but not as much as the past thank god. It’s really helps when you know ” it’s your brain not you” So please be kind to Yourself💕

[@bang.fantastic.7]

I also felt this its happens with me daily like whole day really disturbing and shaming i feel

[@jessicalam2277]

I’ve been having intrusive thoughts because of quarantine and from watching so much true crime & scary stuff that triggered it. This video was so helpful, I kept thinking I was the only one and felt crazy for having these thoughts but now I know I’m not alone and now an awful person my mind makes me out to be. Thank you!

[@DouglasBloch]

You are not the only one. Don't believe those thoughts. This video will help you to not pay attention to them. kzbin.info/www/bejne/bZDPZ6ujns5_js0

[@Sunshine-ku4op]

Omg same... 😣

[@idkwhattonamethis5791]

Yeah true crime makes me sad so I had to stop watching

[@StephW__]

Omg I thought I was the only one who developed this the past three days it’s started and I don’t know what to do

[@meganneal109]

@@StephW__ Ugh I’m in the same boat. I’ve watched way too much true crime it had me thinking I could end up like those people. Just snapping and going crazy. But I know I could never be like that because I am a calm and good person. So weird how this just started randomly 😔 Just know we aren’t alone and this is very common. Much love!

[@williama7124]

I have OCD, with violent, sexual, blasphemous intrusive thoughts. which led to a period of depersonalisation, in recovery now as result of Exposure Response Prevention therapy (and 20mg of Fluoxetine). Honestly I tried all of those tips but they only thing that worked for me was to embrace the thoughts head on, non resistance by giving them total approval and acceptance which turned off the fight or flight switch in my brain every time a thought popped up, which allowed the thoughts no matter how disturbing to just float in and out with ease and non attachment and allowed me to see the truth that I don't want to hurt anyone, and just because you have dark thoughts doesn't mean you are a dark person.

[@DouglasBloch]

Nice job. I hope your recovery continues

[@williama7124]

Thank you Douglas. Love your work.

[@andygreer8645]

Well put, friend, well put. Just because you have dark thoughts does not mean you are a dark person. Thoughts and actions are two different things. There's not a one of us who hasn't been down that road. So glad to hear your therapy and medication are working for you. Your future belongs to you. No one can take that from you. I encourage you to keep in mind a beautiful promise from God Himself that says: "For I know the plans that I have for you, plans to prosper you and not to harm you; plans to give you hope and a future." (Jeremiah 29:11) God bless and take care.

[@williama7124]

Thank you Carol. God bless.

[@williama7124]

Thank you so much Andy, you are a kind soul. God Bless.

[@Nurse_mici83]

To everyone here, I love you all..you are not alone..we are in this together..doesn’t matter who u are or where u are from stay on the path to get to where you need to be ♥️

[@Nurse_mici83]

Christina Lomeli 👋😁

[@Nurse_mici83]

Lakshman Sivakumar 😀

[@lillylay5527]

@@Nurse_mici83 it's amazing how a simple comment like this is making someone like me feel so seen and loved and understood even after a year of posting that comment. i love you and i hope you're in a relatively better place right now

[@code_stack22]

@@lillylay5527 hey there! Fighting the thought is a trap...its like getting into a contest with the devil who has lived thousands of years before you. Ignore the thoughts like you would ignore thoughts about forgetting to close the window after you have left home. Just run to Jesus Christ in your heart and stay there. Thats what God wants..for you to come to Him. Say Lord, i tried and dailed by myself, you take over...im just gonna keep living by your word, and let you cleanse these thoughts

[@writingtruthinwisdom1835]

I am a Christian that is dealing w thoughts of hating the God I love and serve daily...it is a nightmare...but thank you for addressing these problems as they effect all of us in some way

[@smokeyglisten6973]

I've been having the same problem....

[@bikercat4138]

Ephesians 6:12

[@saisrinivas8909]

I am having same problem.. Sometimes I getting thoughts of scolding the God. At that time I scare.

[@user-kq5qp6dh8l]

Thats more than likely, demonic attack.

[@georgebsuh5144]

@@saisrinivas8909 that is nothing easy to deal with but what you need to realize is....THOUGHTS are NOT ACTIONS.....you can have a thought but that doesn't means its true. nobody is perfect. its not a sin and God loves you regardless.

[@trevforesta]

I have dealt with obsessive, intrusive thoughts ever since I was a child. My thoughts would torture me and I would have no recourse, until I eventually discovered the thought substitution method on my own. I was surprised to see in this video that I even used the same word, I would say "Cancel!" and picture a red "X". I am still using it to this day and it is so ingrained a habit in me that for the most part I no longer suffer from the dreadful thoughts, I just have slight impulses of anxiety, which I have been getting better and better at tucking away.

[@DouglasBloch]

Congratulations for using a technique to reprogram your mind and change your brain.

[@marioavila9021]

Trev Foresta was it hard at first

[@trevforesta]

@@marioavila9021 No, it was not too difficult. I mainly did it in response to the discomfort

[@marioavila9021]

Trev Foresta no medication

[@randomnessanimation6831]

The best thing to do is to acknowledge those intrusive thoughts and forget about them afterwards, it’s not easy, but it will work!

[@bridgetcox3888]

I have so many intrusive thoughts when I try to sleep I end up having a panic attack and can't get to sleep

[@DouglasBloch]

Have you tried going to mental health professional.

[@juskiddin3334]

This is happening to me right now... It's scary.

[@isachiappe682]

@@juskiddin3334 you will find peace💕

[@tosasaurus5783]

This has been happening to me for a while. It is really tough. I get anxious about letting go and overthink it and start thinking how I will disappear. It was bad for a period of 2 weeks , every night I had a lot of anxiety and I did eventually get to sleep all those nights but really late. Then I started to analyze my dreams with my psychiatrist. I had dreamt about violent tornadoes 3 times over the two weeks and in the dreams I would always be intrigued by the tornadoes. In a couple dreams I left the safety of my house to get close to them outside and then go back in before it got too late. Another dream I was running away from it and took shelter. It passed by right next to me but I was ok. Through talking about it I realized the tornadoes were either my fears or my strong emotions or a combination of both. *sorry I'm really tired now I am going to try to sleep and finish this tomorrow or something

[@bryanwilson5899]

@@isachiappe682 simp

[@bignoknow]

Struggling daily with this and was happy to watch and learn. 👍🏼

[@DouglasBloch]

Thanks, from BigDougDoug

[@maggiebuehler8484]

bignoknow it is a struggle for me too but hang in there

[@jenme7926]

The struggle is real, best wishes to you! ❤️

[@johnrojas9535]

I sure hope you get better soon good luck

[@missionH]

I suffer from anxiety 90% of the time...I need help

[@upstatenewyork]

I appreciate this as my negative thoughts send me into a deep spiral of wishing i was dead

[@DouglasBloch]

Hopefully you can find a way to turn your mind away from them.

[@bikercat4138]

Ephesians 6:12

[@mariaadame8749]

You're not the only one...

[@FaithfulandTrue777]

You are loved. Jesus loves you.

[@nilen]

I hope you’re feeling better ❤️

[@Skyehye3113]

I hate my intrusive thoughts they make me think about stuff that make me feel nauseated and upset on a daily basis and it really bothers me

[@kalestea]

me too. it will get better,

[@starsatnightsparkle1318]

Yes, they aren't you the emotional reaction we have makes it worse. The more you hate it the more fuel it has. You are not the thoughts.

[@beautifullynaomi]

yessss so draining

[@codey7701]

fr

[@IDKWHAT2NAMETHISS]

Same, I got rid of my toxic thought pattern in December and they came back out of nowhere, Everything stopped working for me, my memory randomly goes out, when I try to think it’s like all 70,000 thoughts you have a day all come out at once, another problem I have is anything I’m good at my ability to be good at it disappears randomly. I notice these thoughts happening & it makes me mad at myself, only difference here is I’m not toxic to others my self talk is toxic often screaming at myself to stfu & stop thinking. I can’t stop fighting with myself

[@dumpsterdivediy12]

I am an ocd sufferer for most of my life, almost as far back as I can remember, this video was a breath of fresh air! Who cares about the negative intrusive thoughts? They aren't my identity, they're not my desire. I know who I am, I'm a child of God, a good Christian Catholic

[@Arkingt]

I might not be a Christian but it's nice to see that we share the same solution 😊😊😊how are you doing today?

[@whoami3021]

1. Mindfulness Meditation 2. Replace the unwanted thought 3. Ask yourself: Is this true 4. Distract yourself from the unwanted thought

[@wyattstevensonn9692]

The hard thing about step 3 is sometimes these thoughts feel so real you believe they’re true in the moment.

[@imacastaway543]

@@wyattstevensonn9692 yea it's so hard to deal with but I'll keep trying

[@CandidlySubtle]

Also, something about “cancel cancel cancel”. I do that sometimes.

[@bang.fantastic.7]

@@wyattstevensonn9692 really 😢

[@Vinum96]

@@wyattstevensonn9692 my god. I am not the only one

[@B_R_A_N_D_Y]

This is really helpful. I cant believe how many other people have the same problems as me

[@B_R_A_N_D_Y]

Yeah of course, I actually haven’t had many intrusive problems for a while. So I actually have learned to deal with them and have moved on with the lessons and the things I’ve learned

[@markymarkg7826]

Legoshi insane neither did i

[@marioavila9021]

Dan coyote how did u do it

[@B_R_A_N_D_Y]

Mario Avila, how did I do what?

[@marioavila9021]

Dan coyote to beat the thoughts

[@lukebell1231]

22 years old, and this has been my life since I was 17. I've never heard it discussed by anyone else. This might be hopeful! Finally! Thank you!!

[@DouglasBloch]

There is help out there

[@vinzsamaofficial6461]

same bruh im turning 23 and got this problem when i was 19 yrs old

[@justwantedtochangemyname]

@@vinzsamaofficial6461 are you good now though?

[@5tryk]

I started having this problem in 2009. Now close to recovery as of 2022. You'll make it bro and sooner then I, given how ubiquitous proper treatment for OCD has become in the last few years compared to a decade ago.

[@jaytrivedi7874]

The answer- For anyone reading this, I want to tell you I have suffered from every kind of intrusive thought that you can imagine but let me tell you the solution is much easier than what our mind makes it look like. The simple fact of this world is that thoughts cannot be controlled and our over sensitive brains are now NOT OKAY with the idea of “bad” thoughts. But the idea of them being bad and us pushing them away is what is keeping them alive. So now what do we do? Just observe them. Just simply observe them. Read the book the Power Of Now if you want some clarity regarding the idea of it but its that simple. The tags of good and bad have become so strong in your mind that now you cannot handle certain thoughts. Its really simple. Dont worry. Godspeed

[@DouglasBloch]

The power of now is a great book

[@ranera2616]

..thank you so much, great book. It help me a lot.

[@jaytrivedi7874]

@@ranera2616 My pleasure :)

[@euloge280]

How do you simply observe thoughts when you feel constantly anxious about everything

[@sheep5606]

@@euloge280 I feel that. What's worse is when the thoughts scare you into shutting everyone out a lot

[@jjjxogaming]

I'm gonna start coming back to your video to read your comments whenever my thoughts get bad. This is such a lovely community. Also, that was a very good joke and amazing tips.

[@DouglasBloch]

I'm glad they've been helpful

[@abigaillll._]

YESSS SAMEE

[@Arkingt]

Hey Jennifer how are you doing today

[@asjsk8286]

Hi, i hope you are ok, i’m actually going to do the same thing

[@Jboxing1]

The best way to help yourself get rid of these thoughts is to do something active like hangout with family or friends or go outside and get some fresh air or play a game or maybe do some meditation. Anyone who reads this you are not a bad person or anything like that, your thoughts don’t affect who you are and I hope for anyone who is going through this, I hope you guys get better and stay safe!

[@DouglasBloch]

Thank you for sharing your coping strategies

[@RonaldWeasleysWife]

Can you please do a video on how to get past obsessive memories, not just negative thoughts but rather actual things that happened, maybe regrets or trauma? Images of the past that keep surfacing that bother you and you thought you dealt with them but they follow you around and ruin the present moment. Things like that 💛

[@DouglasBloch]

Perhaps those persistent memories come from a traumatic experience. If so, you may want to find a therapist who works with trauma. Here is a video I did on the subject. kzbin.info/www/bejne/r3nSnahsp61-ea8

[@luisdiaspires7618]

I am on the same boat as you! I suffered from severe ocd when I was young and even after 7 years sometimes those memories return, its too painful because its like I'm back at being the stupid 12 year old who couldn't stop his obsessive thoughts!

[@togepi1992]

Try internal family systems

[@3313xx]

@Dima Wilson I hope that helps! If you experience resistance to working on it, which is normal, tap on the resistance/fear, anything that wants to keep you from freeing yourself from it, itself. Don't let yourself be diverted if this technique seems unusual or odd, it works if you apply it and follow through.

[@boopamunasinghe4322]

RonaldWeasleysWife try search up havening?

[@gninja92]

I have had intrusive thoughts on past suffered trauma and extreme violence. I am not ashamed of who I am but I do regret many choices.

[@wamfrog5749]

Me to!

[@kurisuchiinu1206]

Distraction works as I'm currently using that method to avoid these negative thoughts of mine. Listening to music calms me down but watching a video is another thing.

[@PossibleBat]

Because of these thoughts I struggle with feeling like less of a worthy human being...

[@aliyahe287]

me too.. makes me sad because im only 16 and fear im going to be like this for the rest of my life , i just wanna be normal

[@oanhp1300]

@@aliyahe287 I am so sorry that you feel that way, my daughter is struggling too and she is 19. She is doing some on line hypnotic and seeing a therapist, have you tried to reach out to someone? We are looking into a support group also. You are worth it. This video is really helpful, I hope you feel better soon.

[@Randomcattvideos]

@@oanhp1300 hii

[@booh8553]

@@aliyahe287 girl you are normal! We are going thru a frickin pandemic!!!!! It’s normal not feeling good! In fact, we are all stressed! You are not alone. We are ALLLL in the same boat. I’m 18 years old and if i can give you an advice is to be optimistic. Life is beautiful if you allowed it to be, always remember that!

[@ghostburgers4284]

@@aliyahe287 I remember I dropped out of school because I got bullied all the time. I’ve been living in my room 11 years and I can’t find a reason to leave. I battle with intrusive thoughts every day. If I could give any advice to younger me then I’d tell him to never stop trying to socialize because that can be forgotten and people don’t like talking to someone who doesn’t know how to make a conversation flow properly.

[@learningtolive284]

The best way to deal with these intrusive thoughts is just simply ignore them, don't pay attention to them it's difficult but trust me with time they will get vanished like they were never existed

[@DouglasBloch]

Yes, that is one good technique

[@Arkingt]

Any tips on how to ignore them? I subconsciously think about them and if I try to ignore them they get worse

[@soundhouse1117]

@@Arkingt just let them float respond with logic, like a detective just observe. Your thought would finally become boring and disappear

[@monsunai]

thanks!

[@mypoetry7440]

But ignoring is also like pushing away

[@waveboyelvis7608]

One of my greatest problems is that, I always tried to fight intrusive thoughts. Depression is the worst thing that has ever happened to me. I've been depressed for more than 10 years. How I wish I could just be happy like those happy guys out there.

[@DouglasBloch]

You can feel better. Depression is treatable. What kind of professional help have you sought

[@hifi8844]

You need to work at mindfullness to change yourway of how you respond to obsessive thoughts its worth it.

[@shakinghaste0]

Not depressed but I’ve been fighting ocd for four year and didn’t find out until a month ago

[@Dn-zp6qe]

I hope you have healed and happy

[@ojk3863]

Not depressed I just have annoying thoughts/ judgements pop into my head about other people and it changes how I look at them as people therefore making me treat them differently.

[@louiseanderson3619]

That's your ego.

[@zhanonaltay5466]

@Pulling the Strings you are not alone in this, trust me!!!

[@markanthonybenedito7136]

I have Pure OCD. Unwanted, Irrational thoughts always appear inside my head and sometimes I have panic attacks. These videos are really helpful to me in order to understand my condition more. Kudos! Psychiatrists and Psychologist are very underrated heroes. Y'all deserve to live a hundred years. ❤️

[@DouglasBloch]

Thank you. One of my goals is to be healthy at 100

[@markanthonybenedito7136]

@@DouglasBloch Just a question sir, how do I get rid of my intrusive thoughts? And panic attacks as well?

[@DouglasBloch]

I have a few videos on the subject. One is called how to stop obsessive and intrusive thoughts. The other is called how to get free of OCD. You should also reach out to a mental health professional

[@meritaisaku4745]

Me too

[@wyattstevensonn9692]

Do these ever get to the point where you feel like they’re real? Mine are so vivid and feel so real some times they drive me CRAZY.

[@BigPimpGrant]

I appreciate the fact that even though this video is 3 years old you’re still responding to comments, thank you 🙏

[@DouglasBloch]

You’re welcome. I hope the video is helpful

[@marissajones2945]

Channels like this are so important, I never knew how much your thinking patterns can literally destroy you.

[@DouglasBloch]

Yes, it is true

[@isidorarborn9847]

Thanks for the video! I’ve been dealing with intrusive thoughts for around 3 months now, it’s horrible, it makes me question if I’m a good person or not :( If you’re reading this just know that you’re not alone, it’ll be okay

[@DouglasBloch]

Thanks for the encouragement.

[@justwantedtochangemyname]

Same , we cant recover anymore :(

[@luh4682]

how are you now ?

[@graves2927]

Why couldn't the bicycle keep up with the car? It was two tired.

[@DouglasBloch]

Nice.

[@DragonNestMP]

Lols

[@oliviacadena2036]

😂😂😂😂😂

[@lesjohn534]

Lol

[@shakinghaste0]

😂

[@StaleWawaHoagie]

Douglas is like the Bob Ross of physiology. So calm, paused and relaxing. I remember watching your videos a year ago when I was in the darkest stage ever. I bounced back and now I’m always looking forward to a new day!

[@DouglasBloch]

I’m very glad you’ve recovered. Remember what I say, “what goes down must come up.” This is the opposite of Isaac newtons law. Newton discovered gravity which tells us of what goes up must come down.

[@matthewalderink8180]

Also word of advise dont just not react to the thoughts and let the anxiety build but also pretend your happy and act social even when the thoughts are bothering u acting happy can eventually make you start to feel happy for real the reason these thoughts come into your head is because it triggers negative emotions if you can learn to act happy when these thoughts come and cause negative emotions eventually the negitive emotions will go and then the thoughts because the negative emotions are the reason the thoughts are there

[@michaelbruce9197]

I have bad anxiety ten years ago. It’s back. Had looping thoughts today that were just madding. It’s been 2 months or so with the worrying etc, weird feelings sleepless nights etc. it’s up and down and up then down. I will over come this. I did it once I’ll do it again. Thank you for your video.

[@DouglasBloch]

You’re welcome. Don’t hesitate to see professional help if you need it

[@thirstygav4090]

I don’t get much thoughts of these when if first began 9 months ago and I swear for 8 months my head keeps like having pressure whenever I had those thoughts and I pray for those who are still going through this! I believe in you and don’t give up!

[@daviddodds6573]

The more you resist unwanted thoughts, the more they will persist.

[@quasimobius]

I never had intrusive thoughts until a malignant narcissist insisted on forcing his presence into our lives. He's stolen so much from us and isolated us from our usual social conacts that I can't think of much else but how to delete him from our lives.

[@marioavila9021]

David Dodds what helps

[@leylaserbest1078]

That's actually quite scary.. I don't know how not to resist them.

[@ministerofasia7392]

I've had them for 2 years now, and I'm not in a position to get a therapist, so vids like these help a bunch

[@darzimus]

I'm not depressed, but I do get a lot of intrusive thoughts. So thanks for the help.

[@anthonys6748]

I can see my self now wanting MORE intrusive thoughts because now it’s fun to see how weak they get when you tell them, “ hey how’s it going? You are awesome , and I am In LOVE with you!” Keep ‘‘em coming!

[@ryk6207]

My life has been run by intrusive thoughts and feelings for a while, and I now suspect it’s perhaps because I was making myself too weak to keep from getting overpowered by them. Even though I knew logically they weren’t true, I failed to keep them from affecting my actions. I find that the healthier I am (good habits), the easier it is for me to dismiss intrusive thoughts.

[@JimmyVu415]

How do you feel now? This feeling is terrible ugh

[@marioavila9021]

What good habits did you do

[@katekatey279]

Same here

[@katekatey279]

@@JimmyVu415 it's he'll ah I hate it

[@zero_meercat8624]

@@marioavila9021 exercise man especially running I ran myself out of depression

[@TG-xp5zw]

I suffer with intrusive thoughts due to PTSD. Thanks for posting this.

[@meritaisaku4745]

Me too. I hate it here.

[@rosavacs999]

I suffer from generalized anxiety disorder and OCD. My thoughts scare me so much it makes me feel like I am crazy ! I always feel like the unwanted intrusive thoughts come from watching crime shows. I try not to watch them anymore because I feel worse after. Reading the comments reassures me that I am not alone. I thought I was crazy 😔 I'm so happy to have found this video!

[@DouglasBloch]

You are far from being alone. Everyone has intrusive thoughts, including myself. The key is "How do we respond to them?" I hope that you found the coping strategies I shared in this video useful.

[@samanthagallardo7492]

I read an article that was terrible and sick and that night I was read it I’ve never been the same had my first attack mind racing instantly thought I had to be hospitalized.

[@Gamigami978]

As someone who've struggled with depression and obsessive thoughts for nearly ten years, this was pretty really good information. The comments section is really heart and I wish I had heard at least a bit of this a couple years ago. Probably would have helped 🤷

[@DouglasBloch]

I’m glad it’s helping now

[@TheMrB]

A number one for me & plenty of others, is not cut back on drinking. STOP DRINKING, it really does mess your mind up due to poor sleep patterns.

[@hilaryd6341]

Thank you so much. I am not my intrusive thoughts. I'll acknowledge them and let them float away

[@davidproject8274]

Coraline Jones this is actually what most people dealing with this don’t understand, this is pretty much the solution.

[@jordyncampbell4579]

I was just recently diagnosed with BPD and I have always had intrusive thoughts but recently my obsessive thoughts have become so loud and this video made me feel less alone and gave me helpful tips. Keep making videos!

[@DouglasBloch]

I'm glad the video was helpful. If the symptoms continue you might want to consult with a therapist or counselor who specializes in treating intrusive thoughts.

[@OTW18]

These do work, I’ve been doing them subconsciously and it has some good effects. Just keep you thoughts positive as much as possible and you’ll notice the difference. It is subtle, but it works.

[@marioavila9021]

Takes practice and time right

[@johnstultz263]

When I have undesirable thoughts I simply recognize them for what they are and I reject them mentally and say a prayer and thank Jesus. It only takes a moment and they go away without me having to stop what I'm doing.

[@Chaichailyyynn]

I just came here to get help because my intrusive thoughts always give me anxiety attacks. Ended up crying at the end of the video cause I got too emotional. Thank you, sir ❤

[@bape7372]

I’m so happy I’m finding this and all these people who are going through similar things 🙏🏽🙏🏽🙏🏽

[@cheyanne8901]

I love you for these videos. I ruminate to no end. A lot of time it's the same thought over and over but I do have other negative thoughts that won't leave. In the last few days I've been going back to some of your videos for reassurance, comfort and hope when I'm feeling bad. Thank you

[@DouglasBloch]

Thanks. Intense aerobic exercise is one way to temporarily get your mind off obsessive thoughts. When I ride my bicycle up Rocky Butte, all I can think about is my next breath.

[@purplesamurai7887]

I feel empathy for those who disliked. This most likely came from not wanting help, and I wish only the best for those people.

[@amritapuri9038]

Struggling every moment and though my mind is crumbling down and I am spiritually standing on the edge of the cliff, i learned a few things here and I am grateful to you. Thank you sir.

[@DouglasBloch]

You’re welcome. Are you seeing a counselor therapist where you live. I do have a video called “Your pain is not forever” that might be helpful to you. You can make it through it with the right type of support.

[@amritapuri9038]

@@DouglasBloch i am currently looking for a job, so I can't really afford seeing a counsellor. And my parents are dead against it. Thank you sir, it was really kind of you. I will definitely watch your video and try to implement what you advice.

[@ianngugi1410]

It really helps knowing one is not alone fighting this thoughts..it had me to an extent of thinking am not normal ❤️much love to those who find themselves here and stay strong

[@lucym1383]

I've been getting them since the 2019 and this is the first time I've actually watched a video about it or tried to deal with it, thank you

[@DouglasBloch]

You’re welcome

[@veritasvincit2745]

Just what I needed just at the right time. Thank you, Doug.

[@saniyakhanum4107]

I have ocd and I get a lot of Intrusive,offensive, sexual and blasphemous thoughts which hurt me a lot sometimes.... Even I try to ignore them or say to myself that it is not me ....sometimes I get hurt and cry a lot and it feels like I don't deserve any love at all ..... This video is really helpful...... Thank you so much💜If I find someone else suffering like me I will surely recommend them this video

[@DouglasBloch]

You are welcome.

[@crowtithe4541]

Beautiful. Lately, I've been horrified by a certain concept. I have an underlying anxiety disorder that makes the thoughts about the concepts more constant. The thoughts really terrify me! It's been four months now, but I'm very determined to plough through until I think normally again. This video was exactly what I needed, and I'm so glad to know that I'm not the only one going through this! Plus, it's really a beginning to the road of recovery. Your appearance is very friendly and I bet your viewers really feel safe here. May God bless you for your compassion.

[@DouglasBloch]

Thank you for your kind words. There's a book called brain lock by Jeffrey Schwartz that talks about obsessive thinking. I made a video about it called "how to get free of OCD"

[@Cariad247]

Only just came across this....what a wonderful person. The fact his advice was helpful and compassionately delivered was a bonus. The best clinicians are the ones who have been through this sort of thing themselves.

[@DouglasBloch]

Glad it was helpful!

[@niallkquinn4458]

I have been dealing with this kind of stuff for about 2 months. That may not sound like a lot but it has probably been the longest 2 months of my life. It’s getting better and a lot of that I thank you. I come back to this video and while it doesn’t get rid of them it makes them a lot less intense. Also I’m in school now so that may help.

[@DouglasBloch]

School helps, because it gives you something to focus on

[@marioavila9021]

Are you taking meds

[@niallkquinn4458]

Mario Avila nah man I’ve been doing way better for months now.

[@marioavila9021]

Niall Quinn what did you do

[@niallkquinn4458]

Mario Avila just gave it time, this comment is about a year and 3/4ths old. Time doesn’t necessarily heal all wounds but it usually helps.

[@rizanam7307]

Im 14 and im struggling with my dark thoughts i get really scared of myself

[@DouglasBloch]

You might want to talk to the school counselor, if you have one, or your parents.

[@starsatnightsparkle1318]

Thoughts aren't you, the fact that they scare you is because they aren't you.

[@okiedokie2840]

@@starsatnightsparkle1318 hello

[@ValentinaRamirez-zf5qt]

Hey I’m checking up a couple years later how are you feeling?❤

[@rizanam7307]

@@ValentinaRamirez-zf5qt Hiii, I'm 17 yo now hahaha. And I'm doing fine !! I learned how to distract myself with my intrusive thoughts Thank you for asking tho

[@danielsumma555]

Thank you so much, you are an angel. I hear voices that tell me almost all things awful and have trouble finding hope on continuing sometimes. But after seeing your video I have new tools to combat these thoughts.

[@stevensings2023]

I’m out of my mind with severe harm OCD. I can’t go to the shops without thinking I’m going to attack anyone I see on the way. I can’t go to the bathroom without fear of attacking my housemates. I can’t work in my office without fearing I’m going to attack someone. Going to play sports is difficult as I’m around kids and this makes my ocd awful. I think I should be in a mental hospital

[@ashutoshjoshi9901]

Even if i dont react mentally or emotionally to my intrusive irrational thoughts. The damage is already done and they never fade away automatically.

[@luisachavez8353]

So at the end of everything God is Love,God is pure so do I, I am image of him...Amen!

[@chicagolandable]

God is not love. He is hatred vengefulness and sadism.

[@notclaud5223]

@@chicagolandable No, he is love. Satan is responsible for what is going on in this world and his days will end very soon!

[@drrobotnik44]

amen god is love

[@peciousluke1261]

@@chicagolandable no he is not... God is love

[@asjsk8286]

@@chicagolandable no, respect their opinion please, some people are religious some are not, we should respect

[@mawmawlinna]

Very good....I'm going to share with my daughter. Unfortunately, my oldest daughter had a too young, depressed, fearful mother( me). She is repeating my pattern .....I have finally found real healing by trying to 'Fix' her. I pray for healing for her before she passes this curse to her boys.

[@VarunAgw]

> my oldest daughter had a too young, depressed, fearful mother( me). Don't ever think that. You are not weak. You are struggling with mental illnesses and you are very strong person to fight them.

[@jessicaowiredu6548]

Thank you so much for sharing your methods. Your methods have totally changed my life and mindset. I am now able to replace my intrusive and negative thoughts with positive thoughts.

[@DouglasBloch]

I'm glad the information has been helpful

[@bismahraffat6351]

Thank you for sharing! Means alot to someone whos had intrusive thoughts since childhood. It can sometimes be a response to trauma. Empathy is needed from those around us.

[@ScarlettBrescia]

Sometimes I think is this gonna cause me a mental breakdown, but I know I’m not alone in this I’m not going crazy, but it just keeps snow bowling and leads me into a panic attack. Yet here I am watching this because I’m GOING to heal and I WILL get better. Bless me for doing this for myself.

[@DouglasBloch]

Yes, I do bless and support you. You can also reach out to a good counselor therapist who specializes in treating intrusive thoughts

[@ScarlettBrescia]

@@DouglasBloch wish I could say it was that easy but as a army veteran, therapists arnt all that gold at the VA. Decided to just heal myself from here on out.

[@ScarlettBrescia]

@@DouglasBloch appreciate you though 🙏🏻

[@DouglasBloch]

Thank you. Keep using those self-care tools. I have a diagram of 35 ones that I use if you would like to have a copy

[@rhondabaldwin7529]

What did the No. 2 Pencil say to the No. 3 Pencil? You're looking sharp!

[@joshualeon3223]

Thank you Rhonda. You are appreciated.

[@armincartoonist]

Made my day

[@oliviacadena2036]

Bravo!!!

[@peterpiper5300]

haha

[@fynntasticmovienight]

Ty that gave me a little chuckle ♥️

[@dkdndhjscdhsbdhsjjakqhw6244]

Is it okay if I don't say it to my parents..? I am actually scared to say that I've been having weird thoughts on my mind that I couldn't say to them because it's a disgrace... I'm only 14, and is it possible to handle this only for yourself? I feel like I have to challenge it actually.... I can't really tell them what haunts me... They will hate me for sure, and I kepy overthinking....

[@DouglasBloch]

What about talking to your school counselor? There is a book called brain block by Jeffrey sports that could help you with obsessive thinking

[@kosiocvetanov1652]

I have the same problem as you bro

[@lotnewlifewhy5190]

Exactly the same problem too, and the same age. I told family members and they listened and said they had it too, it is normal but it is hard to get rid of in a short amount of time, just try to believe in yourself and try even harder to not be scared. Talk to your parents man.

[@aliyahe287]

im 16 and struggle with the same thing, its so terrifying

[@parmesan_11]

I’m 13 and I’ve had these thoughts for two years. They are so scary. I told my parents right away, and they’ve really helped me through this. I would really just tell your parents, it’s so terrifying to do the first time, but trust me, they’ll be there for you. If they hate you for telling them, that’s messed up. But I am 99% sure that they’ll still love you. Don’t be afraid. It’s a great way to establish a relationship with them. If you need any help or anything, just comment, I’m here for you. So are others.

[@carriered4715]

Thankyou, I have intrusive thoughts all throughout Every day of my life, because I brought my 4 Children up alone, whilst suffering from MS, I also have Bipolar Disorder, and although I did my absolute Best for them at all times, I Know I made Some mistakes, and I'm haunted with Thoughts of regret. They're All adults Now. Last year I nearly ended it all, it got So bad. But I'm getting better at this now, and this video is just what I needed to see. 👍

[@lincolnparc8897]

Dr. Bloch you have a gentle and soothing voice you have a trusting way about you that I appreciate immensely

[@DouglasBloch]

I’m glad the videos are helpful

[@Alexandra-xc5dy]

As a “straight ocd” sufferer I can say that it completely ruins my life almost everyday... This illness is not a joke and have serious consequences that can ruin your personality and relationships...

[@DouglasBloch]

Did I mention a medication called Luvox that is approved by the FDA to treat obsessive thoughts? If not you might want to talk to your doctor about it.

[@Alexandra-xc5dy]

@@DouglasBloch I cannot see difference between my normal thoughts and intrusive thoughts. It is so annoying..It is like not feeling like myself, wanting something I don't want more than something I actually want...Feeling more attraction to something I don't like and feeling nothing to something I really want..

[@lincolnparc8897]

I actually look forward to the kickoff joke it helps me to forget about what's eating away at me

[@marianeborges1279]

Great tips!!! Im always showing to my therapist some nice videos and articles. Next session im gonna show her that one. Regards from Brazil!!!

[@DouglasBloch]

Thank you. I have one of my books translated into Portuguese. It is called listening to your inner voice

[@princesslolo3]

i feel for anyone going through this right now. i used to have a very debilitating case of intrusive thoughts. please remember that you are not your thoughts and you are not alone.

[@starlalux]

Hey Douglas, my intrusive thoughts are at their peak. I have obsessive compulsive disorder which disrupts my normal functioning to the point where this has become my reality. It hampers my life both ways: I feel like I am wasting time when I do not study, yet, when I do study, I feel like I am wasting my time by not contributing it to my hobbies. I am a trauma survivor who is subjected to uncontrollable flashbacks and intrusive images everyday of her life. I overdosed twice after getting severely abused by my family and losing control of the work I was getting done. Your words made me feel really safe, shall I say - instilled hope? I am so sorry you had to go through that. But here you are, channelising your small victories to us, WHAT a power move dude, what a power move. Bless you

[@DouglasBloch]

Thank you for your kind words. You have been through a lot of difficulty and I applaud your courage for persevering. I hope you are getting some support from a mental health professional. You can tell yourself, “my best days are yet to come.”

[@sophithomson3215]

I’m from Scotland! And I starting watching this guy when I first was in bed depressed with OCD! I haven’t had to use any videos for months now throughout the day due to him really helping me through this journey! So thank you! Now it’s only nights that really effects me! I’ve came so far and I’m so happy but now it’s all about nipping the nights!

[@DouglasBloch]

Sophie, I'm glad the videos are helping you. I love Scotland.

[@TheHeretic435]

Why do scarecrows always excel? Because they're outstanding in their field.

[@leahthesoulflwr2990]

Thank u i needed to laugh

[@scribadibdib]

I imagine myself holding my inner child like a parent would and ask them questions as to why they are upset. Works really well for me

[@DouglasBloch]

I like that.

[@fredmiddleton4814]

I used to find a useful mantra (to cut off thought negative cycles) was 'Prince of Peace'. Oddly this was before I became a Christian.

[@daveyork0]

The man really learned something from his life, studies and mistakes and crises

[@cormorantcolors]

I always had trouble observing my intrusive thoughts because I thought “they’re so awful! Why shouldn’t I fight them?” but your video helped me so much. Thank you.

[@DouglasBloch]

Love that!

[@EW-vi5so]

As an OCD suffer I read "The Secret" and now I believe that my thoughts are attracting these negative intrusive thoughts

[@DouglasBloch]

+E W I wouldn’t be too hard on yourself. Just learn to respond to the thoughts when they appear.

[@KK-dg5rr]

Ya, it is actually not a good book. Not encourage to read

[@jeanii117]

this was really helpful. thank you. although i haven’t been diagnosed with ocd or anxiety disorder yet because my family cannot afford a therapist, i am 100% certain i have it. my intrusive thoughts turn into obsessions that take over my day to day life. i cannot get myself to push them away. this causes panic attacks that i have frequently, once or twice a week. everyday i wake up feeling mentally exhausted. i don’t know what to do anymore. it’s hard for me to go to school without going to the bathroom to calm myself down when i feel a panic attack coming on. i think i have always had some form of ocd, even as a kid (i’m 15 now) i remembered thinking about things a normal kid would never think about. i remember going to church and learning about the devil, and i couldn’t get the thought of going to hell out of my brain. the intrusive thought eventually went away. i always used to freak out if my pillows weren’t a certain way, or if i didn’t get a shower at night i thought the germs would kill me. these are just small examples. i really am struggling with this right now. any help?

[@DouglasBloch]

If you are15 you’re probably be in high school. Sometimes there are counselors there you can talk to. Also in Portland Oregon where I live there are a number of centers that offer free or low cost therapy. Maybe your parents can locate something like that. What you have is definitely treatable. You might want to read a book about how to overcome OCD by Jeffrey Schwartz called brain lock.

[@bigben5700]

Now that I watched this I feel better because I feel like these thoughts are real and there not but it makes me feel like it’s jus me already but I kno anxiety plays with you....

[@bikercat4138]

Ephesians 6:12

[@msstephanie726]

I feel exactly the same way. This means we caught it early, probably. I hope we end up being ok.

[@jordynzaire]

Stephanie yea same I’ve been having them too and I pray everyday they’ll just go away because I’m already aware of what I think isn’t close to real

[@vegadox_3655]

Every time i get a intrusive thought I'll watch this video again and again until i get better, thankyou for making this video and may god bless you.

[@DouglasBloch]

You're welcome.

[@bluedragoon9320]

I'm so glad we live in a time where this is addressed as serious and not written off as ridiculous like in the old days. I'm glad people are studying this more and more and getting more knowledge about it to help people who suffer, like myself. Thank you!

[@DouglasBloch]

You are welcome

[@SheynaVVV]

Omg. I'm obsessed with "I should never have moved from Portland to San Diego!" you're freaking me out!

[@SammyandMonica]

Us too, it is the reason we watched the video, we miss California soooo much and can't wait to get back.

[@jamessteidl5260]

I've taken up journaling to record small and large miracles that happen each day in order to be more observant of positive things that actually do happen. I believe repeatedly recognizing the existence of positive truths is an essential step to replacing false, negative hypotheticals with an awareness of true, positive, realities.

[@DouglasBloch]

Absolutely. It is why I use affirmations on a regular basis

[@HollieBlack]

Your joke delivery is boo boo but this video is amazing. LOL! I truly appreciate this and I and looking forward to trying these methods. Thank you so much.

[@DouglasBloch]

Thanks. I'm working on my delivery

[@RapFanatic4ever]

I do this in a counseling group I’ve been in for a while and Mindfullness is something that we do . So this helps a lot Thank you sir

[@averyrussell4824]

You’re about the only person I listen to. Thanks so much. Best/only therapist I could ask for. Some days are worse than others but your advice is always there.

[@DouglasBloch]

I'm glad you have found the Videos helpful

[@RonaldWeasleysWife]

Your pilgrim joke really made me smile, and this video is exactly what I needed right now thank you, sir ❤️❤️❤️❤️

[@RobertEWaters]

Actually, the Puritans get a bad rap. In their own way, they were kind of party animals.

[@fenerbahce262]

My OCD is worse, I feel like the thoughts are always with me, every second of my life at the back of my head, I get angry. Please help me anyone I cannot focus and do my work due to this problem

[@DouglasBloch]

This might be a good time to reach out to them and a half professional. There’s also a very good book by Jeffrey Schwartz called brain lock that talks about how to manage OCD.

[@fenerbahce262]

@@DouglasBloch The therapy doesn't help, The thoughts are always at the back of my head and it's hard to explain this

[@divaboo2412]

@@fenerbahce262 I understand you I’m suffering with the same thing !! I even feel when it’s getting worser it’s like a cold breeze in my head

[@fenerbahce262]

@@divaboo2412 please talk to me because this has gotten worse

[@divaboo2412]

@@fenerbahce262 sorry I just got your message do you have Instagram? ?

[@punkman115]

The first thought doesn’t matter, its the second, third, and most important, action, that follows and defines your character.

[@RosyRuiz100]

I appreciate a lot people who cares about humanity I love them all and thank you Mr. Block for your comments and tips. Love.

[@r.m7921]

When I go through the comments I realize how much I can relate to others as we deal with the same problems. I have hope now that I know I'm not the only one.

[@DouglasBloch]

This is true. Many people are struggling with mental health disorders. You are not alone