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Want to learn Yoga from Guru Pashupati?
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In this video, Guru Pashupati spills some solid facts about negative self talk and how to stop it.
Questions answered and their time stamps:
00:01 What causes negative self talk
01:43 Why do we have negative self talk
04:15 Does negative self talk affect our performance at work, life and health
06:51 Is negative self talk Karmic
07:50 Can negative self talk be inherited