HOW TO STOP OVERTHINKING | My Journey

[@simmygoraya6060]

Hey guys, hope you enjoyed this video as well and stay aware of your emotions and how they’re dragging and draining you! Looking forward to your comments and feedback as always ❤

[@cryptoanalysis1921]

pleasee marry me simmy i want to marry you

[@religiousworldworld]

Hey agar koi baat na kre call na kre that's mean they not like you ..😊

[@siddhibihani6306]

Mann!! Simmy honestly i started watching your content since 7 days only but man your videos are truly inspiring(well it's a chota word) but still from previous months I have gone through alot of ups and down in my life the BREAK UP, CAREER ka kuch pata nahi chalna and you know naa you're doing something but it doesn't feel like anything. After i watched you one video i was like yeah! I can have bad days months and week still I can move on previously I was strucked!! Like fucking legit!! But you gave me HOPE! And i really mean this!! You're truly my HERO

[@arpitapaul4105]

Very helpful video

[@kiranhasda5043]

Thank you Simmy di.. For such a inspiring video.. For last few days I have been going through a lot... Today after watching your video.. I am really inspired 😊😊😊😊 Keep posting such videos further Simmy Di @simmygoraya6060

[@BhartiDivya-u2o]

This girl has learned a lot from her life ✨

[@simmygoraya6060]

❤️🤗

[@rajeshexpowtr]

Wise, clean hearted persons can learn quicker and evolve...also its god who is the stealth playmaker...

[@BanarasiBabu-s7t]

❤❤

[@dr.konikagupta507]

Really ❤

[@Shikshadilse]

Yes...its so relatable ❤❤

[@sabitaghorai2726]

A few days ago, I realized that even on a perfect day, like when I spent the morning studying, if an unpleasant situation occurred, my immediate reaction was to escape from it. My usual escape would be scrolling through shorts or reading stories on an app called Pratilipi. Now, I tell myself that it’s just a situation that has already happened. If I need to, I can take a nap, write about it, or go for a walk, but nothing more than that-then I get back to studying.

[@aparnasaini4402]

Ohh this is exactly what I go through! But I am yet to learn healthy coping regarding it

[@shreyakamdi6777]

Same I too read stories from that

[@janicefurtado5884]

Same with me....but slowly trying to improve

[@aartisuryawanshi8715]

This is exactly what I needed. Be sorted, don't be an emotional fool, the world will see as the way you see yourself ❤ so love yourself ❣️

[@ritikashah7870]

😊😊😊😊😊

[@kishoresoma6534]

1. Emotional responses can be overwhelming and controlling. 2. Taking things personally can lead to unnecessary stress and anxiety. 3. A rational mindset can help navigate challenging situations more effectively. 4. Emotions can be intense, but they don't have to control our actions. 5. It's essential to recognize when emotions are driving our responses. 6. Taking a step back and assessing a situation logically can lead to better outcomes. 7. Being aware of our emotions and thoughts can help us respond more mindfully. 8. Not every situation requires an immediate emotional response. 9. A logical approach can help us see things from different perspectives. 10. Emotional responses can be a default, but they don't have to define us. 11. We have the power to choose how we respond to situations. 12. Rational thinking can lead to a more peaceful and calm life. 13. Being kind and compassionate is essential, even in difficult situations. 14. We can't control everything, but we can control how we respond. 15. Life becomes easier when we apply rational thinking to challenging situations. 16. Emotional responses can be intense, but they don't have to dictate our lives. 17. We are bigger than our emotions and have the power to choose. 18. Conscious awareness and logic can help us live a more fulfilled life. 19. Not every situation requires a reaction; sometimes it's better to mind our own business. 20. Shaping a calmer, quieter personality takes time and practice.❤

[@Sparky548]

Thank you so much ❤

[@Rishita_Naik]

Thank you so much for the summary ❤

[@ankit-xk7zy]

@simmy goraya ...hey sweet human ..please pinned this message 😊

[@sahithireddy3757]

This video reached me when I was at a point where I was thinking am I the only one going crazy in all of this process… but no there you are. Every word was relatable and thank you much for this energy of yours. 🙏🌸

[@gaurisharma1506]

I came across this video just when I needed it most. It really opened my eyes to the possibility of having rational discussions in my relationship. I honestly believe my relationship could have ended if I hadn't seen this. Thank you, Simmy, for creating this..

[@pritishreeparida2455]

Uffff... Your way of talking... You have a lot of content inside of you... Literally u are a really good student of life... Such calm personality... Lots of love❤

[@Deepika1295]

This is so relatable. I had no idea what actually meant to control emotions. But the way you have explained it with an example it's really making sense . I've been there in this situation where I take things personally but now i understood how to come out from that feeling bad situation. Thank you soo much and today one of my friends msg me that i didn't reply to his msg from last 2 days because I wasn't not in the right mood or due to some issues. He said that he felt hurt because of this and I think this video is perfect to share with him he will be able to understand this new approach thank you so much simmy di for the new perspective ❤

[@mandalalounge5797]

You know I used to listen you and sometimes I can't understand you but because you guided me to self love and the time I have known that my overthinking is gone .I realised that when you talk to your self rather than other many problems can be solved

[@mansisamsung6689]

Simmy please never stop making the Content like this. May be the audience you collected since so many years isn't the one who understand this deep thinking and such content.May be they are into makeup and superficial thingy... But the kinda content you are making recently is exceptional. It hasn't reached to the right audience and gone viral but please keep making them as it's helping 10 thousand people atleast

[@anwesitapatra0512]

Just a few minutes ago. I was anxious as hell. My heart was beating fast. I had so many crazy thoughts,I opened KZbin and this video was on top. Thank you so much. I feel much much better much relaxed, my thoughts are processing and I am calm.

[@diyamadia9500]

Thank you for this ,it’s exactly what I needed . I've been struggling with overthinking and letting my emotions get the best of me, but your advice really helped me a lot .

[@ShivaniSharma-yy4lz]

You're doing a GREAT work Simmy! You never know what out of this would help someone out there at any moment or time in their lives. More power to you

[@ananyashukla3454]

I love how these videos are not preachy and they actually feel like a warm hug from your best friend. These are so helpful simmy, thank you❤

[@dishaambasta9788]

I have been going through a tuff time lately but you know this whole journey helped me a lot. I am not saying I am completely over of what I am going through but these series taught me a lot like finding the home within, and this episode made me comment because every time something goes wrong the first thing my brain used to do is to think of the worst case scenarios where obviously I am the culprit or the one in front and now I am all guilty that its definitely my fault and then not being able to lead a normal life. Thank you so much. I have a long way to go but you will be someone who really helped. God bless you.

[@ridakausar511]

Overthinking really drives you nuts, especially being negative about every scenario.You make your life harder for yourself. It can be difficult to stop, but so important for a peaceful life.

[@urvashiyadav7908]

Loved the fact that how your video exactly synced with the life as if you know I needed it 😂

[@pritipatel2493]

Thank you so much. I needed this the most. I hope I can put this into practice. God bless all of us!!

[@Reshu_1]

You just blew my mind,so grateful to you.Found your channel exactly when I needed this. Thanks a ton. May God bless you❤

[@rabiakhan1314]

❤❤ It happen to me most of the time. But I always ignore those thoughts... And regret after responding, we all are emotional but khudko pakad ke rakhna smoothly, patiently handle karna bohott mushkil hai. And usi me sukoon hai. So thanks to you, now I know what to do ❤❤ .

[@afrozasultana9994]

Your voice is so soothing and calming. Just keep talking lady. Your voice heals me already. ❤

[@misbahyousaf8140]

it's really needed in my life especially at this stage of my life ' I recently started my business when people approach but don't book the slot, at that time I need to be controlled rather than being emotional and just keep going. thanks for the reminder

[@AliRaza-543]

What an amazing video something all things which are discussed related to me and same thing happened to me a few day ago when one of my best friend he didn't picked my call and i got emotional and say things to him which i regret later and the one best thing in this video that is don't let your emotions control you instead control them.

[@naina4218]

It's so calming to see you sharing your learnings from life experiences. This is so relatable, relaxing, and on point. You have articulated it so so well. ❤🙌✨

[@ashutoshjoshi9901]

Emotions will come up in every situation but it is what we do after that makes the difference. The feeling dies if we don't pay attention or don't indulge in a mental chatter about it. Btw this olive color is looking good on you. Keep unlocking the mysterious of life and keep sharing, as you said correctly sometimes a single thought can change the entire life.

[@dontfakeitsameer]

Thanks for providing calm & accurate direction to this world Simmy. Appreciate it

[@fatimariaz8873]

She summed everything up when she said 'two people reacted out of their understanding.' 💫🙏🏻

[@nih1107]

Idk why but I felt in peace like anything and this happened the moment I saw you speaking with such integrity and compasssssion my goddd! ❤ I truly agree on your views, emotions should be in our hand and we must decide how much weightage is to be given to one's word and view which we're embibing in.

[@pratibha7103]

Your journal series helps me so much ❤ Please don't stop posting 🫶🤌

[@sakshiyadav9495]

Simmy i want you to read this comment What ever you are doing by making such videos is priceless for people like us who are stuck in that emotional fool loop and their personality, academics , relations , personal growth , even is unable to live a normal life , being in depression and anxiety. You are giving hope that things can be normal again to such people teaching them the currect ways Coz people who r really in need search for the solution and there are the information that is just for views not with the motive to really help and then such people try to implement that information coz of being emotionally vulnerable and again get misguided and more confused .

[@Ranjeet_Sir777]

Nice one. Already you have mentioned in one of your videos, that fear is our body guard, so we are bigger than our emotions. It's a great relief once we realise this. By and large life is boring, life is not fair, we need to be concious about it. As you rightly said, people don't even know that they are being pulled by emotions. Knowing this, being concious about it is a breakthrough. Looking at anger as it is, not trying to do anything about it. Things start falling in place. 🎉

[@RiddhimaTrivedi-b5s]

this is what i suffering from for the past 2 years and i do not understand why this could happen with me what was that , why i am emotionally depend on people . but thank you for this video. it is exactly what i needed

[@urviagarwal5089]

Thank you soo much🥺 I needed this reminder to get back to myself, to that past me who worked on these principles rather than the emotional fool me rn who started to hate herself. People notice that u started to change in a negative way, they tell u to bring a positive change, but they never say HOW to bring it. You beautifully explained it mam. Tqsm🥺♥️

[@kapilmehra4856]

Thank you just thank you I'm like in every minute I'm realising and learning so many things

[@ishitadua02]

Girl! I can hear you & cry for hours!

[@apurvasingh9695]

You are helping me a lot in so many areas where I was constantly chasing for answers why I am like this,why me nd so much WHY which I can't even put in words ...but thank you so much ❤❤

[@cavaibhavkharat]

You are so relatable, usually I don't find any one bez the whole internet influencers are filled with lots of glamours, fame, name only. I am watching you since you started this new series, it is really helpful for realise to who we are as person. I am so emotional fellow and same things happens with me as you are telling in this video. Sometimes people call it that your are just stupid emotion fool but I am trying to get out of it. Thank ❤ for starting this series and don't stop

[@natasha2395]

Each word touch my heart Me bhut Jayda hi overthink krti hu or bahut hi emotional hu choti choti bate mujhe bhut happy or bhut sad kar skti hai jab mene ye video dekhi me bhut depressed sound kar rhi thi jst dekhte hi depression to khtm nhi hoti but jst watching this ,gave me lots of positive energy ...thank u so much dear

[@JatinChhabra95]

In short transcending from your emotional state to a conscious state of mind where you are woke enough to know if the situation requires the kind of emotional response towards it or not (to have that awareness in you to realise if it requires your reaction following the action towards it or not). Shifting your way of living life from unconsciously reacting to consciously reacting to the things that are happening or has happened or gonna happen.

[@fullyfoolish2003]

Just a person make ur peace completely distrubed..... I'm feeling the same situation that is very hard...to overcome... U r motivating... 🎉 Thanks a lot

[@debashissengupta2396]

To be very emotionally trapped you have analysed to get out of it . This power you have acquired.

[@preetipanwar7481]

It's help me a lot right now I'm also going through this phase now after listening to you i became calm and i will try not thinking everything emotionally other perspectives are also important 🤗

[@bijaysharma3629]

Thanks you saved me today from my thoughts.

[@sourabhcars8251]

Thanks a lot❤

[@simmygoraya6060]

You're welcome 😊🙌

[@Nurani998]

Such an amazing and informative video that I needed to hear! I have such a hard time controlling my emotions, I’m always on fight or flight mode. It’s difficult for me to just “be” to be present. Absolutely loved this video!!! Will save it so I can rewatch time to time. ❤❤

[@akshitagumber4986]

This was much needed,thankyou so much. Sending all the love your way ❤️

[@RiaazButter]

Thank you so much God for sending me this to me....Simmy ji i am watching you first time n i am very emotional , sensitive person i wasted my Life s 2 years in emotions of my ego self .....or shayad apka ye video ana tha or mujhe iss se motivate hona tha......love u angel soul❤❤❤

[@unfilteredshrutiii]

just cant explain how badly i needed this☹️ thankyou Simmy!

[@faizrehman6488]

You are right. One thing I would like to say is that sometimes we just can't control our emotions because of the enormity of the event, or due to the amount of importance we have attached to something or someone, or even because of the investment we have put into let's say a relationship. Rationale and logic gets suspended at those times. Nobody would want their unregulated emotions to drive their mood and actions, it's tough especially for overthinkers. I just can't find a way to get out of this. It will stop probably only in the event of my death. Until then, it seems like I will have to cope with this and endure the pain that comes packaged with overthinking.

[@parulsingh767]

I feel you on this...And this always happens to me 😢 thank you for talking...on this serious topic 🙏

[@WeCAMiCA]

Actually I was not finding this but still got this, thankyou so much I really need that because just the previous night I got an anxiety attack and I was very confused that what I will do to overcome it .... thankyou

[@shreyakumari6649]

Thanks a lot D❤ your all videos of journal series are just awesome or kind of life saviour and i can totally relate to your journal series 🙂once again thanks a lot D❤

[@Discoveringmysoul_rr]

Omg!! Jo aap ne yaha share Kiya woo Maine apne life Mai khud experience Kiya hai. I can't believe how experiences can be so similar . But I learnt it the harder way not to be too emotional. Aapne tho aise he eshare kar diya video Mai . Great video mam.

[@Lifeun-edited]

Thank you for sharing your learnings with us! I relate a lot to you and it feels like an elder sister is talking to me❤

[@Saphire2630]

You work on granularity of human brain , i really appreciate your work dear keep going on lot of respect

[@user-c5m7w0]

In the world full of toxic content .. your channel feels like a source of freash air😌🙌✨️

[@simmi878]

Thanks for this video! Nobody actually talks about it & the reason i felt connected with you bcoz my name is Simmi too, i have been very emotional to that one person. I almost takes anything & everything so personal that connects with that person. I will definitely watch myself, i wont be driven by my emotions.

[@nehhasoni]

found this video when needed it You're just amazing simmy

[@mauna4300]

I got your video at the perfect time and Exactly what I was going through. Thank you so much for such a thoughtful video and it is helping to reshape my own thoughts.❤

[@AshwiniKashid-q2z]

Yarr..I can listen to you like a whole day❤... thank you for saving my mental health crisis 🤗

[@sucharitasarkar7235]

Felt the smoothness and soothing vibe

[@reetarora9920]

So much to learn from! This is an amazing video!

[@RaghavTigadi-de3xv]

This day of mine n this video just popped up as a solution to the exact problem I’ve been facing, and the result I must say that, this might be my life’s breakthrough point Thanks to you please keep go on sharing your thoughts and experiences ✨💯

[@tasnimnuha2065]

this was so good. keep them coming. sends tons of love

[@sourabhshrivastav8308]

Yes dii it's true .the way you look at yourself the world will look at you ❤

[@aritrikaroy4286]

Simmy I love all your valuable thought provoking videos ❤❤❤❤❤❤❤keep growing in life🎉

[@Hiralbazala03]

Whenever you talk it feels like I'm talking. Your talks are like my mind is telling me.

[@bhawanaarora6534]

incident you shared, i understand how painful it would be for you...but u just came out of it flawlessly.... ❤❤ lots of love for sharing experiences...

[@42tiyasabag73]

Thanks for this ❤ I really need this , it heals me a lot ❤❤

[@himanshikataria82]

Thanku simmi you made lots of things clear, or aap jo beach beach me exactly vhi hindi vale line bolte ho jo hmare dimag me chal rhe hote h makes things more clear. Thanku thanku thanku simmi❤️❤️

[@VocalVibesManisha]

Bro your videos are like therapy ❤ I wish I could get your channel earlier, 2-3 years of my life would be saved but I will implement it from now onwards

[@vinodsingh-gr1xj]

Thank you ma'am for your explanation which is similar to my situation , you clarify me when I was emotionally bogdown, it's like psychotherapy😊❤

[@rupalpanchal3879]

I was searching for that type of video and literally I need this ....❤❤....

[@simranss717]

I have seen ur almost 4-5 videos as recently i came across towards ur channel. Your past personality is my current personality ...now ur videos are helping me to come out from it. Thanks a lot for setting this benchmark...now for sometime i will consider u as my role model..❤❤💎 Hope, i will incorporate this learnings in my life. 🥺

[@nikitadutt3513]

Thank you so much❤ for effortlessly explaining this and making this video it was to the point with perfect examples and it was very relatable🤝 ....recently I have also realized that I am again and again repeating the same things and to escape the emotion I was trying quick fixes like going out, shopping,eating nd all. But after this videos I realized how many times I have actually repeated this I need some emotional stability and security towards my emotions and action. I need to be ok when things are not my fine. And I don't have to feel bad and insecure everytime things happen in a pattern or loop. I really needed this video rn for the clarification of my turmoil of emotions and action.

[@poogoodtv]

Really needed to hear this. Nice video!

[@komalkarnatak3718]

So glad you could challenge your thoughts and get yourself out of that negative loop. I am a psychologist and if someone is struggling with mental health, you can reach out to me!

[@harshittrips113]

How to contact you ?

[@manishkumarsharma6974]

How to contact u

[@harshittrips113]

@@komalkarnatak3718 how can we connect with you?

[@avantikamahajan9682]

How??

[@mahimasharma777]

universe has sent this vid to me!!🛐✨️

[@ojasvikandpal5540]

Your video feels like a therapy! Fr

[@Ranjeet_Sir777]

Something to add as it clicked overnight. This has been helping me so would like to share. Emotions and thoughts are subtle to immediately master them. As our journey starts from where we are and now we are more acquainted with our physical realms. So working directly with subtle things would be difficult for many of us. Our ancestors new this so they have made it easy for us by relating every emotion with breath and our five senses( inputs). Breathing is more physical than thoughts and emotions, so we can control them by working on our breath. Similarly our 5 sensory organs are also physical, these can be used to keep a check on the inputs. These are the triggers like, when we watch a movie, it triggers some emotions. Being concious directly of our thoughts and emotions would be a little difficult instead we can start from the sensory organs by asking ourselves constantly that which sensory organ am I getting pulled into right now??

[@deviv3209]

So wisely and practically spoken....great learning from you👍

[@Iamhimal0]

No matter how much 2 people's thoughts align, individuality still remains. So, it's important to respect each other's perspectives. Strive to be both conscious and a good human being. God bless you all ❤

[@reemadakua7686]

This has helped me a lot , came in at just the right time. I have been wondering what I have been doing wrong all this while.

[@sachya4888]

Thankyou Simmy❤....this was needed 🙏

[@DivyaSharma-bt4np]

Thank you so much 💗💗🫶🏻🫶🏻 Such a wonderful video 😍

[@titlipanja6090]

Self control is an amazing this.. truly liberating ❤

[@Priyapinkiee]

I really needed this rn !! Thank you simmy 🫂🩷

[@Ishan_11]

Thank you for this video. I hit play at the right time in my life. 😌

[@Kalyanik15]

Hey ..it was much needed. Thank you so much

[@preetilambachugh36]

Much needed! Thanks a lot Simmy❤

[@Tubistyou]

Ma'am.... u r a gem of a person. Thank you so much for putting everything so clearly n simply that i m feeling so relax although after a while i m gonna forget it becoz i m stuck at so many things whether small ot big.. a complete mess. Please create more videos on this topic for more simplification.❤❤❤

[@funvidNeeraj]

Great 🎉 want more videos like this one. Thanks

[@Pranoti_96]

Each word from you speaking my heart out..its very relatable...i am thankful for this getting at very right time🙏... Love loads simmy❤🌼

[@pvtSana]

Ig being closed with god helps a lot!! It's just that you feel like if no one god is there and ya you will meet lot of people in your life and sbke sath hi you are ekdam attached And you feel them emotionally. At the end you will get hurt. So it's better to take life like a book that every chapter will come after another just like people.....

[@shipragupta7305]

Thank u for the video simmy, really needed it❤

[@ritiksingh7450]

It's like I'm reading a book...... Truely amazing experience ❤❤❤❤

[@ishiqax]

you are really someone i want to hear every time you are my therapist simmyyy🥺🥺🥺🥺i hope to meet you one day i love you so much …..i hope youll get everything you want and live every day happy i really love youuuu 🥺🥺❤️❤️❤️❤️thankyouuu soo much for this video really helped

[@RishiKumar-qd8bp]

I think you connect my emotions ,a lots of thanks didi for emotional support 😊😊

[@Ankahi_Sunita]

Thank u so much.. You are really doing great.. Lots of love and happiness from this side.. I really feel yr every words.. Really watched for 5 times.. Love u so much and really grateful for this grate video❤❤