How To STOP Overthinking (Psychiatrist Explains)

[@MrDcrules]

Thanks Dr. Rege--another important, incisive video. For some of us (me), overthinking, anxiety, OCD, attention, and emotional dysregulation have been my base lines for over 50 years following profound early childhood trauma. My frontal and prefrontal cortexes, limbic system, amygdala were overwhelmed as an infant and shaped by those early experiences. I'm still working at it a half century later and hoping to get a handle on it. It's never too late. But it's hard when it's all one knows. I'm hoping agents like Guanfacine can help to quiet that over-thinking and dysregulation. Thank you again. Please keep up the great work you are doing. Peace. Don

[@PsychiatrySimplified]

Thanks for your feedback 🙏🏼. I wish you well and hope you can use the info to your benefit

[@alexfamie5255]

The difference betewwn over thinking and thinking ahead seems to be razor thin..thoughts?

[@PsychiatrySimplified]

There is a longer video on it. Its to do with control - the quality, intensity, speed, etc

[@alexfamie5255]

That is an interesting answer. I'm interested in the video if there's a link

[@Twent25]

​​@@PsychiatrySimplifiedDo you have a video on dysthymia?