How to stop repeating thoughts

[@MonicaYearwoodResilientForLife]

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[@snakecat586]

This is great. I’m 27. I have problems with stopping my mind. Even when sleep. I found what helps is changing the smallest habits. Like starting by making your bed and little things. A few months now I have noticed a huge difference. My problem is sleeping now. I have had a problems keeping the same thing going over and over. Now I’m focused on my goals more. I’m editing videos. Skating surfing. Working and school. I feel better mentally and really we have to realize how good we have it here that you think your life sucks so you go to KZbin to get help . Another thing that helps is see how many more people have it worse. I will be trying the meditation. Thanks future wifey lol I can see me and her now talking and the stepbrothers scene with Will Ferrell 😂😂

[@boomcity4942]

Your information was exactly what I needed. I was caught up in self destructive mental loops. i was repeating negative thought’s about myself and others. I was trying to find solutions to move forward and your teaching has provided me the path I was looking for. I am going to utilize the five methods outlined in your video and I am going to achieve my goals. I started by saving this video and I am going to watch it daily until each technic becomes a habit. Thank you for your help.

[@MonicaYearwoodResilientForLife]

I'm so glad I could help. please keep me posted. and congratulations for being so brave and believing you can and for doing it! yesss! good job. please acknowledge yourself for that its a huge huge huge step

[@TheCoolOwen]

6:54 also, I remember you mentioning past traumas can contribute to anxiety, depression. And understanding that trauma can be passed down from generation to generation, can steer us towards those negative thoughts.

[@MonicaYearwoodResilientForLife]

absolutely - there are many contributing factors!

[@grogu3367]

I appreciate your videos. I have an endoscopy tomorrow, I've been in a lot of pain, which has caused a ton of anxiety. I will try and implement these methods. I want to feel good again

[@glowbugstriker9598]

I had the same 2 weeks ago. Issues caused by years of feelings unmanaged. This video is timed perfectly! How did your tests go?

[@MonicaYearwoodResilientForLife]

i'm so glad you found it helpful and thank you for letting me know!

[@grogu3367]

@@glowbugstriker9598 yes, this year has been so stressful, I am sure that my anxiety and stress manifests itself in my stomach issues. The endoscopy showed gastritis, GERD, and a hiatal hernia. I now have to move forward, and make the changes in my body and psyche to improve my life... this hit me like a mack truck... I've never had these kinds of issues before. 😕

[@kwh9583]

"I am"... Listening to your guidance which is always rewarding.🙏

[@alexwabinski1343]

Brilliant! Thank you.

[@MonicaYearwoodResilientForLife]

welcome!

[@violetmontenegro]

Just Amazing!!!!!! 💛✨

[@glowbugstriker9598]

Thank you so much! Simple yet powerful and so needed❤️

[@MonicaYearwoodResilientForLife]

thank you!

[@GillanBell]

Great content and very well delivered. Thank you for your wisdom

[@MonicaYearwoodResilientForLife]

thank you!

[@artisticagi]

8:15 spend 15 minutes on what you do want

[@karmachauhan7442]

Is dhran in hindi and hital hernai means same or not? plz reply

[@markusedward216]

How long does it take to start see progress?

[@MonicaYearwoodResilientForLife]

i think it's different for everyone markus, but you could see a difference right away!