How to stop ruining your life

[@SeanOulashin]

If you’re at all interested in the course I’m building, don’t hesitate to click that link in my description. Have a feeling it’ll help a lot of people ❤

[@danielschatz5352]

You’ll be (assuming you’re not) a rich man 🎉 Keep up the great content

[@celestialspecies]

Remember. Keep scrolling mindfully 😊

[@SeanOulashin]

You too! 😉

[@MFkattaf]

Here for you, Sean! You have quality content and very important topics. Keep going ✊🏻

[@SeanOulashin]

Thank you so much ❤️

[@tobiasztobiasz792]

Cooking is my thing. When I have worst day and I want feel better I just cook. It’s like a tripe to another dimension. It makes me truly happy and free.

[@leotauruscardosobortot5788]

I just like the way you talk about oll that absolutely relevant content. 😌🍃

[@SeanOulashin]

I appreciate you watching!

[@Mateusz-hf7yv]

I think that ruining your life is just a part of learning. Thanks for this video!

[@SeanOulashin]

Agree!

[@DodfordYT]

my hero

[@SeanOulashin]

I love dodford 🎉

[@cooperray9879]

Sean, just saw this from your newsletter. Deeply inspiring. Gourmet vs junk :) thank you for sharing your story!

[@VoskoWTF]

I remember stumbling upon your channel with the video about not buying clothes anymore way before your instagram reels era and i love your content so much!! you have a very cool vibe!!! keep going!!!!!!

[@SeanOulashin]

Wow been here for a long time!! Thanks for supporting.

[@VoskoWTF]

@@SeanOulashin it’s a pleasure im looking forward for what you will share !!

[@sanchitkamat]

Oi ! We teens need this to keep coming !! It helps us get off our phones !!

[@NRVRRMIND]

Your content has been so inspriring! I've spent the last 3 weeks away from scrolling, and instead focusing on finding hobbies and things i can enjoy. Sometimes it just takes 1 person calling you out to realize a change needs to be made. Thank you !!

[@SeanOulashin]

Thank you!!

[@happilyeveralien]

You’re the first person to use this description of emotional regulation. I’ve read so much about being autistic and ADHD since being self-diagnosed as an adult, and I never understood what it truly means. “Regulating” only makes me think of strictness and rules. But responding is such a different thing. How do I respond to my emotions? I can respond in the ways that work for me. So that’s what I need to focus on. WOW. Thank you. Emotional regulation can be even more difficult for neurodivergent people, so in addition to being sensory sensitive, life can be really f-ing hard. And it’s so easy to just flee and run away. I’ve spent much time on energy healing and inner work in the last year. But I’m still running away. Also that dish looks DELISH!!

[@JonniChiu]

This is some truly amazing work I’ve ever seen on this platform! The concept is explained so well that an ESL student like me can understand it easily! I’m starting to change slowly, improving my daily habits and mental health! Thank you so much, Sean, you’re the most special content creator in my heart🙏

[@SeanOulashin]

Wow that means a lot!! Thank you

[@saraharab5923]

( read till the end pls )I understand why you didn’t want to post the video at the first it is not as entertaining as what we often see here. But guess what I watched it till the end. Why ? Because through yout 15seconds of reels, and your book I am reading and applying to my life you succeeded in building a connection with a young Algerian M.D living alone in Germany and struggling with her 7-13 hours of screen time a day. You did not waste your time these past months. Viral =/= impactful. And you my dear have beeing active and doing something and it does have an impact, really. Thank you. ( I might or might not have shed a tear or two writing this comment, I hope you see it )

[@davidtmartinjr]

I love this message. Great work Sean

[@SeanOulashin]

Thank you David!

[@raulcaldera2332]

Awesome content! Glad to here you are doing something different about it

[@SeanOulashin]

Doing my best! Thank you for watching

[@luciecollangettes2041]

Thank you for everything, keep cooking!!!

[@SeanOulashin]

Doing my best. I appreciate it!!

[@animegodsumukhobito3048]

Haa everyone ruining their life in some ways

[@ivanchaylakhov1510]

Thank you, Sean!

[@SeanOulashin]

My pleasure! I appreciate you commenting!

[@frodo1338]

Thanks for bringing more good vibes to insta and the tube✌️🏼❤

[@SeanOulashin]

Doing my best!

[@Rajunomics]

This was the best 7 mins from Sean I’ve ever seen, this was Marvelous!

[@SeanOulashin]

Wow thank you for this. That’s very kind of you

[@sawyerjacobson1]

Can’t wait to see what’s up next 🙏

[@umeanumair]

Your 9 months of constant posting nourished the seed of self awareness in the lives of thousands. I wish you success with KZbin's long form content. Truly your way of expression is remarkable and amazing to watch.

[@SeanOulashin]

This is so kind ❤️ thank you!

[@mariameliadv]

congrats and thank you sean!!

[@reneequick3872]

I enjoyed this it’s different yet mindful appreciate and I will keep being mindfully listening

[@BrayanAcostaa]

Eye opening stuff. Took notes on this and implementing ASAP ❤

[@SeanOulashin]

I love this :)

[@Popicorn1]

Thanks so much for just... Being there with the advice so many of us need. Hope you'll be satisfied with your new life that you just started cooking!

[@RohanBanerjee0]

Sean is DA BOSS

[@SeanOulashin]

That means a lot!

[@SM-bq2yj]

Literally the best content creator

[@SeanOulashin]

wow. i'm honored!

[@mamamollybh]

Thank you 🙏

[@jomaceyolo]

This has been such a great advice video and loved your wisdom here! Thank you for edifying our lives w these golden nuggets of philosophy and science and reminders of what’s important in life. ❤

[@yuni1566]

Glad to see you here again in 2024! Really excited ❤

[@erasmus-anders]

Hi thanks. Thanks for 2 things. First for this video. It turned out really well. And second, thank you for your Instagram videos. You are the reason I no longer have Instagram. My cell phone broke and you and the time without a cell phone showed me that it's much nicer without insta. I mean +2 hours a day lifetime, there is probably nothing better. So thank you for helping and that's great. Good luck in your life

[@kilianharbauer]

Thank you! I listened to you for the whole 8 minutes. Thank you for making me feel a little better.

[@SeanOulashin]

I'm so glad!

[@stefdazzle3075]

Love this Sean! Valueable stuff!!

[@megamine1566]

You have such a creative mind and you express it wonderfully. I think you're on a great path. Remember no matter how many doubts or struggles you have and even though you cant help the whole world, you've still helped a few people. That makes a great difference. Keep up the great work!

[@SeanOulashin]

Doing what I can :)

[@daudmoridiyah]

Thank you, Sean! I absolutely love this, and i'd do more of what's fulfilling to me.

[@SeanOulashin]

Wonderful!

[@AlaEddine-e2x]

Thank you. Just. Thank. you

[@SeanOulashin]

Thanks for watching :)

[@mikethompson2745]

I hate cooking... like actual cooking... i can cook, just dont like it... so much so i let my wife belive I couldnt cook for 7 years. Odd mistakes just re-inforced it early on so she banned me from the kitchen and i was happy to comply. She passed away and my life is ruined in every other way too, so i've had to cook to save money. With all that said, this analogy is still fantastic.

[@NOPEFallacy]

Ur content really helps! ❤

[@SeanOulashin]

I’m so glad!

[@fatima-tuz-zuhra2469]

this was amazing! thank you so much!

[@SeanOulashin]

So glad I could help :)

[@chanthruart]

i found the best video tdy ❤ Thanks,seanoulashin for this wonderful video❤

[@SeanOulashin]

Glad you enjoyed it!

[@patoeme]

I love this video and the honesty

[@SeanOulashin]

Thanks so much!!

[@iisansan]

I love your videos! They always help me when I've been having trouble working on my own videos, and do something I actually enjoy doing and just end up procrastinating. You help me get out of that remember what I wanted to do! Thank you! Keep it up!

[@saloal31]

So excited to see more videos in this format, thank you for your work! it's very inspiring.

[@SeanOulashin]

More to come!

[@sindysinn69]

Here to say I’ve always loved and appreciated your content. Happy to subscribe to you here on KZbin, I look forward to seeing what you do here… hopefully it’s at a pace that works for you. ♥️

[@marinathea990]

Great video!

[@brandonmoffitt4627]

Hey Sean - I was prototyping a wearable that is going to help people use their devices more mindfully. What do you think about that idea generally speaking.

[@ignaciogomeztorres7173]

I enjoyed this video, thankss

[@missionmohika]

The Nine Months of Posting wasn't unworthy or anything you should regret of- Cause you stopped millions of people from scrolling the next video and making them realise they're alive and not in a simulation of an endless loop , what you've done is no less than a superhuman saving the world!

[@SeanOulashin]

I appreciate you :)

[@byneelpatel]

great video sean! Really eye opening for me!

[@SeanOulashin]

Glad it was helpful!

[@luthandiwemdolo5107]

"I don't want to talk about" literally me after announcing a traumatic event 😂

[@SeanOulashin]

Hahahah

[@FranKudeljnjak]

A very well thought video🙂

[@SeanOulashin]

Thank you!!

[@JuanAntonioNelson]

Thanks Chef!

[@JuanAntonioNelson]

Nice meal you served up there @seanoulashin

[@SeanOulashin]

My pleasure!!

[@ryanboucher8112]

This is awesome!!!

[@SeanOulashin]

Thanks Ryan!

[@karan1653]

Thank you

[@SeanOulashin]

Thank YOU’

[@karan1653]

Thank us both ✌️🫂

[@studywithme2707]

Love and love from India ❤ Need more frequent yt videos please 😊 You are a big life changer in a world full of mess and distractions. Need more mindfullness videos ❤❤ In love with your content and vibe 🎉

[@SeanOulashin]

Coming right up’

[@vibes-qf4wq]

What should I do if I tried and failed to find my, way of cooking,? Do you have any sugestions?

[@niklasb8588]

Nice stuff👍

[@SeanOulashin]

I appreciate that :)

[@xerox3424]

❤

[@mememaze]

I always felt that you could have a massive influence in my life and guess what?...💪🏻💙

[@SeanOulashin]

Wow. I’m honored to be able to help ❤️

[@atharvawankhede2085]

5:49 Nice One ;)

[@thomaskeets3194]

You're my dopamine, Spike Sean! 😂

[@SeanOulashin]

Haha what an honor!

[@mwild3872]

Nice!

[@SeanOulashin]

Thank you!!

[@Sussynotgood]

Does playing games count as ruining my life? I don’t mean fps games that bring lots of dopamine, but rather strategy games like tft where I have to plan things through ahead of time and wait for right moments to act.

[@notnotsuban]

Would love to see more long form content than reels from you i guess it would be good for you to slow down and focus on helping people one quality video at a time from youtube with a bit long form videos like this

[@SeanOulashin]

That’s the goal!!

[@airisfajri5670]

The point is : go to the kitchen, cook, and don't post it to internet. Because uncle roger will ruin your life by roasting you so you can come back to not to be productive a.k.a ruining your life again 😂 Good content ma dude, keep going ❤

[@SeanOulashin]

Haha!

[@avaiswrotethat]

Says “It’s obviously not SunChips” then goes to reach inside bag 1:42

[@anshaalahmad4788]

😓

[@behshiedmashhoon1065]

After nine months , homie made a baby! 🎉

[@j4m35iscool]

I just drank a coke before watching this video... I feel bad now lol

[@joshuaabraham6053]

Sir, thanks a lot for your amazing inspirational video(s). You really bring me to motivate myself into living the real life. Especially, I came to know you from Instagram. There, many-a-times, you have told us to keep your videos as the last video. I had tried and obeyed them, and that really made me control my screen time. Ngl, not a big successful guy, but one day, I hope I might achieve the type of self-control, semi-social dude, that I have always been dreaming on! Thanks for helping socially addict people like me. You are really amazing! Plus. You had reported that you have to achieve your goals, and sooner you will! Anyway, God bless and stay blessed 😊❤️