How to Stop Worrying and Take Control of Your Life

Do you feel like you worry too much about every little thing that happens in your life? Are you so concerned that your worries will happen that you don’t live your life to the fullest?
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Watch this video and discover my simple steps to end worry and take control of your life.
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[@canmetan670]

"Worry buster" formula: 1) Define your problem clearly. Problem well defined is a problem half solved. Write it down. 2) What is the worst possible outcome of this situation? 3) Resolve to accept the worst possible outcome. It probably won't kill you. 4) Do your best to avoid the worst possible scenario. Use creative thinking, think outside the box and methodologically resolve problems.

[@aladhamdogaym7448]

Can Metan thank you so much for this summary.

[@EzekJohnson]

Wow. Thank you for this wonderful formula.

[@sjoker27]

God dang this man, this man is amazing

[@BrianTracyOfficial]

sjoker27 Thank you! I'm glad that you enjoyed the video.

[@StanleyLouis]

+Brian Tracy you awsome man

[@vinodlama3526]

@@BrianTracyOfficial Is this extracted from Dale Carnegi's book?😎

[@nishasolanki1866]

I love him. Every single second is completely worth paying attention to. Thank You, Brain Tracy!

[@jagarajeev]

Sir not only your tips are quite helpful but also the way you present and speak is just amazing..what a great personality you have...thnks for this video

[@kasiamarszalek7912]

Thank you Mr Tracy :) Worring about things is my worst habit. Now I know how to deal with it.

[@user-jm6wu2bn2h]

How amazing your ideas are.may god bless you sir

[@paritoshjha28]

❤️

[@TheMetalhead678]

I worry so much that I will sometimes turn into a complete and utter anxious mess, I will not feel the will to even eat food because the worry makes me feel sick. But this video is rather correct. "Forget what has happened in the past and don't worry about what might happen in the future. 99% of the things you worry about will never occur." *edit* Thanks for making this video. It's good to watch because it gives me a bit of hope.

[@TheRealGamerKing]

This guy is the friendliest guy Ive seen, just sayin

[@virginiasubadallrecipes7720]

That's written also in the Bible....lovely

[@seekandestroy77]

I wrote it all down and I flushed it down the toilet and I slept well that night knowing my worries and past errors and slip-ups were somewhere covered in shit. Thank you so much Mr.T, I have told my friends about you but they're so full of bullshit they don't seek your assistance now but soon I'm sure they'll be KZbin browsing for help.

[@nigarsultana6060]

Oh!! such a life saving advice... forget and forgive.. simple two words but have the potential to resolve many problems........Thank you Brian Tracy for this video.

[@shabandenish8978]

Hello Brian, I appreciate your contribution to the society. Through your videos,i have been able to practice your tips and my life has changed for the better. If everyone is to listen to your videos, the world would be a better place. Continue with the same spirit

[@exhibitjean]

I need this man to move into my guest house right now. He's brilliant.

[@ErRs-bj9tc]

Bryan. Thank you for helping improve my life and millions of others. Your life's work is an asset for mankind.

[@zaksims9920]

I had a bad experience in the past of choking and it scared me badly , so I learned first aid and learned ways of how to unchoke your self in different ways etc and how to help people who are , and how to avoid choking so eating slowly and eating small pieces of food , so for a very long time I worried everytime I would eat something I would choke but I learned things I dint know in the past and now I’m a better person and thank god I did because I have no brothers or sisters and spend a lot of time on my own so if something did occur I would know what to do , and that’s positive but I try not to think about that no more and just eat careful. I see so many just stuf there food down I did when I was younger and it’s dangerous if your on your own and have no idea what to do if you do choke! thanks for your advice thought I share my little worry I still have to this day which is much better now!

[@manikonemv]

Everything he's talking about is based on a dale Carnegie book called stop worrying and start living. Its an,amazing book it worth reading.

[@suzied.8301]

Thank You Mr. Tracy. I love watching your videos. You give great advise. I don't sell any thing & I'm not an entrepreneur. I always learn something from you that I end up using use in my everyday life.

[@mariav8998]

he has very good thoughts ....with lots of positive energy.

[@EzekJohnson]

Brian Tracy, you’re a genius. I have learnt a lot from you and I am pushing on and getting better result thanks to your videos.

[@oliverfemi5955]

Have always lived life at the burden of other's feeling but after seeing this video I felt there is more to life because we are in it rather than focusing on others. Thanks for making my eyes open to knowledge of living life to it fulliest!

[@ybrahweldearegay5431]

I am so lucky I found your channel.

[@mstoughton]

oh my goodness, I panic a lot over tiny little things, like being late to school. But watching your video made me stop worrying almost completely, because it's not the end of the world if I get a detention! thankyou :)

[@sendor8017]

Thank you so much I could not sleep for a couple of days

[@view-im8zo]

i am leaving in the poorest country in Africa but after watching these video am really really happy.Thank you So much

[@marlon35erasga]

99% of what we are worrying about won't happen.. part of his speech i like most it gives me hope a lot..

[@mattpaine2558]

Always worth learning from...

[@robertvandenberg6191]

Hi Mr Tracy, I watch your motivational video's every day! It really helps me to stay positive, to get self confidence, and achieve all of my goals. I wanna thank you all of this! Yours sincerely, Robert van den Berg (The Netherlands)

[@joydennis1189]

I did as you said Brian I wrote the steps in a paper , wrote my problem , and what could happen then creative ways to minimise it. Honestly when I wrote it down and looked at it felt like laughing at it . What ever worst may happen I will be still living and breathing . Thank you brian

[@falltotheforbiden]

I spent my life in familly homes and along the way i learnt to expect the worst case scenario . Then if it happened i wasnt let down but if anything better happened i was happy .

[@mysiegloriane5349]

i always worry about everything.i will try the tips you gave.thanks

[@senthamarair8339]

Thank you Mr.Brian Tracy.

[@ial2103]

i LOVE how you went directly into it. most people would beat around the bush all the way to the end of the video to give you an answer that you weren't even looking for. you earned the new Sub from me

[@BP-dx4ip]

I wish I was like this man, happy and helping others become happier

[@Anna-vp2ki]

You don’t know how much I needed to hear this..... this video may have saved my life God bless you

[@ShivKS]

You made me feel much better I was so angry and having resentment since morning....🙏🏼🙏🏼🙏🏼

[@rejoyjacobvaidyan9853]

Sir,Thanks a lot for your Qualified teaching Systems.May God bless you.

[@computer-training-for-seniors]

Brian Tracy you are brilliant.

[@peterlatio9834]

Thank you for the video

[@ocean_sapphire177]

This means so much coming from a older person who can believe has the life experience.

[@bivinbabu8182]

Thankyou Sir for your words.

[@likitchenpairojskul7762]

When you are listening to advice such as this you are thinking and following and agreeing with the advice. However in real situation you are not thinking but you are facing the fear. This is why even though people have been listening or reading how to stop worrying but they still cannot win or overcome worry when facing real life threats or worry. No one can escape fear or worry and there are differences degrees of fear and worry. It cannot be treated as the same.

[@BoxerDogs]

Detachment. I think that is the key. I always feel immersed in just about any situation.

[@Alireza666]

Responsibility !!! The more responsible you feel in life the happier you are and one must find ways in which a person can be feeling more responsible about the things that are perceived otherwise reactionary and uncontrolled ... Understanding unconditional love versus survival mechanism and how us as human species are of reflexion conditioning treatment and Abraham Maslow hierarchy of needs pyramid which in details defines the levels of purification and evolution of human nature can help to our normal process of detachment and healthy growth of individualism.

[@akshayjadhav7775]

Thank you sir 🙏

[@jitenkumar2490]

Love u Brian ! U r a living God on Earth !

[@ermiasbunaro]

Thank you very much, Brain Tracy, for your invaluable lessons. GOD Bless You More!

[@claymichael3711]

I worry that I won't be successful. I worry that I will have a mediocre job and live a boring life. I know I can do better and want to, but am holding myself back because of the worry. I am also self-conscious about my looks, which makes me shy and makes the worry worse. I hate this because I know I have so much potential.

[@infernobuster566]

this helped sleep at 2 in the morning(i was worried about my job)

[@smithsuek]

Thank you Brian Tracy, I have gone through your books also and it changed my life

[@Q1T2A3I]

Starting today.Thank you very much !

[@AbdallahBotan]

Thanks Brian Tracy

[@Steffiroth]

I feel much better. Thanks!

[@yvetteyang8541]

Thank you so much, Mr. Brian Tracy, for being such a great mentor.

[@ninmacaan5997]

Thank you so much for making my day ❤️❤️❤️❤️❤️❤️

[@mariapahlewisuryani5910]

Thank U.Teacher!

[@chessdad182]

I am very grateful for your videos. Many many helpful ideas.

[@111mrnice]

This video is very useful for those specially who start their career or new business setup. From this video i identify my own problem same as Mr Brain Tracy mention and i personally thank you Mr Brain Tracy and now i believing you are my Professor and Mentor of my successful Life

[@contee12345]

Thank you mate this really helped me in the situation I'm currently in!

[@abdullaha.al-gabbani724]

Thanks, that was an amazing speech.

[@timarieg]

I used to believe this but, when shaking off my past and starting anew and having no worry whatsoever and only confident thinking, I had quite an abominable outcome for what my purposes were. Granted, I did not die so it was not the WPO but I did have two medical conditions upon finally starting the masters program of my dreams, setting me back in my work to the point where I was forced to withdrawal rather unfairly. In positive moments, I move on and tell myself that there is something great to come out of my year off but, I am an international student and it is expensive to live here and lots of complicated things involved with being an international student taking a leave of absence. But, I am ok-- it took some time to get past the bitterness and try to make something positive out of it but whenever I see videos like yours, it bothers me a bit because in all honesty, we do have a lot of control over our lives based on our outlook and expectations but not 100%. I was completely positive and almost overly confident when I arrived here, excited to finally be pursuing the career of my dreams. Aggressive with taking on a few extra pursuits that saved me quite a bit of money. Perhaps more confident than all my classmates, actually. So when I hear "you are responsible for your successes and failures" I cringe. Surely people who become ill for random strange reasons cannot be held accountable for their losses in life? To boot, this was the first time I have ever been to the hospital for anything. I used to hike cliffs and mountains and worked with violent children with autism on the severe end of the spectrum who sent every coworker of mine either to the hospital to take a leave or just left for good because they had enough. I have always been physically able more than the average person so when just moving to the other side of the world and beginning to study resulted in two medical conditions back-to-back within my very first semester of my intense grad school program, it was almost like very bitter irony, if you will. Where would your teachings fit in to all this? I have always been a believer, until this year. Sometimes "shit just happens."

[@timarieg]

I will add that, ironically, I started worrying the most after the outcomes of this year.... because I had SUCH a positive mindset and yet I still managed to end in a failure so, it appears inevitable as my whole life has been mistake after mistake (executive dysfunctions and ADD). Even when I had all the hope, and all the confidence I have ever had in my life, somehow it still was not enough. Hence, this results in me now worrying as, logically, it makes sense to even though I hate worrying and know that it takes away from my daily happiness. I still push it aside just so I can be happy from day to day but in all honesty, this year has solidified my need to be concerned.

[@Annaisineire]

You're so lovely Brian, thank you :)

[@azadehbararsani4384]

The problem is to "resolve to accept the worst possible outcome"! That's is the scary part, thus makes people worry about a situation.

[@natashaferoz3313]

Short n smart lesson Brian great

[@joynarainmitra2999]

You should upload more videos Mr.Tracy...thanks for sharing such power packed life changing formulas...!!

[@jedidawaswa2500]

Taking things one day at a time

[@roseelle1950]

thank you bryan tracy

[@walangimposible6199]

So much learn ty

[@ultratalented2416]

Brian Tracy 's Videos Have Been Very Inspirational and Helpful. Thank You

[@lauriuxxx]

Thank you for your advice.

[@jeshermarticion3563]

this man is a motivator. what a great man!

[@zeuspyshce7900]

wonderful message

[@meshalismacil9749]

amazing video.thanks

[@mundhirabdirahman]

Meshal Ismacil hi

[@djallalsahli9860]

thanks Mr Brian Tracy !

[@DClose]

Thank you so much sir for your kind information. In my life what you said almost worked and others are gonna work mayb. I believe that. Tnx again

[@hanatjebr6570]

Brian Tracy : THANK YOU. your videos are just to the point and helpful in the professional and personal levels. big thumbs up!

[@CoLeMaWeSoMe]

Damn, this was therapeutic

[@ElaineLeung_NSL]

Thank you for the amazing video.

[@7tunesful]

Worst thing that I've stopped loving myself that way I m loosing self confidence also gradually and it is getting worse.

[@manelbousquet4155]

Thank you Sir. You're an inspiration.

[@nalanimarimuthu9896]

Thank you.

[@michaelmohsen2998]

thank god for introducing me to your website and youtube channel, you are inspiration man in any successful goal in my life. my most important goal is to visit you in your Office.my biggest dream.

[@light-sj6fe]

Thank u so much...I was extremely worried and u made my worries go away❤❤❤❤❤❤❤❤❤❤❤

[@AmitKUMAR-iq6yv]

Thank you sir

[@deontacarr8418]

your talk is really helpful

[@nikkikyu7291]

thank you very much.~ may you be blessed with happiness.~

[@oraowari5450]

I love this man! His smile makes me smile! Great video. Thank you! 😊

[@sharoncarter8378]

This video is inspirational and practical. It's a lot of good advice in a very few minutes. Thank you, Mr. Tracy!

[@kanimozhidevendiran577]

Thank u sir.you are always great

[@ROCKSTAGT]

Thank you so much sir. This video made me feel much better about myself.

[@brostom77]

Brian Please make a video on how to deal with being constant interrupted at work. I can't get anything done either because it's loud or getting interrupted. Help! I sit on a desk 10-12 hours a day because of interruption or people loud. My productivity is lower.

[@EdgeFilms]

thanks for the help, great video..

[@Personality_Development_SK]

Sir you are on of the great author I love your books thanks to create this type of video it help us in tough time...

[@free2pongrat]

Yes Mr Brian Tracy thanks so much for video prezentation , i know is very important for everyone .. all the best

[@ddotconnections2360]

Thats what i worry so much

[@djchonny]

Thank you very much Mr Tracy!

[@yukigumarnament5916]

I worry about my studies at university, I am just an average student and every semester I fail some subjects, I fear that I might not graduate and make my family sad... while my friends who seldom study passed all and they are gonna graduate at the end of this sem, I feel like I am worthless and a failure... :(

[@popprincess8585]

If you measure your worth and success by comparing it to others you will always feel like you have failed. We all have different capacities and purposes in life. Measure your success by comparing it to yourself only. If you work and study hard that's a success of its own. Even if you struggle with school you can't give up. Keep trying and studying. The only way one can fail is by giving up, losing hope, and diminishing oneself. Remember everyday you are alive is a blessing that gives you the chance to start all over again to try your best.

[@FuzzyDPozzy]

Xanic Fernandez thank you Xanic Fernandez i appreciate your advice:) I am always losing myself and becoming desperate and losing control i just have to understand and follow a slow pace.

[@Meow-he1uq]

I'm not gonna agree with everything this guy says but he makes a good point

[@TuberCold]

awesome video....Needed this so much..... thanks for the video....😁😁😀😀😀

[@7tunesful]

Thanks!

[@fardowsaali3366]

U are a life saver 👏

[@arbulnisar8326]

Thank you sir. You are a source of relaxation to me in these tough times of management The future The past And the Now.