How To Strengthen Spine | Half Spinal Twist Pose | Yoga For Beginners - Yoga With AJ

[@subhashchabbaOM]

Really excellent.I have been struggling for this asna. Now, I think , I shall succeed

[@MOVIEKICKS]

Thank you for the video! This is the best video I've seen by far on the different levels of difficulty for the half spinal twist. All the poses from beginner to advanced are explained very well.

[@kharris0465]

I can feel my energy flow being restored.

[@rashmiyadav8024]

I love the way explain minute details n it really help to achieve set goals.

[@mikethomas1926]

Highly detailed and the many variations allow all levels to participate in learning the pose. Just subscribed !!!! Excellent Teacher.

[@nancynichols8659]

it is good to have a posture completely from the beginning.thanks!

[@rajeshbhati3319]

So unique and so easy for bigneer. Dear Mam Thanks so much

[@lathavenkatesh7718]

No one has explained so beautiful as you AJ Thanks a ton

[@sbmallik2]

Great explanation - this is the complete package.

[@anitakilner8090]

You are great at explaining! Love the way you teach! Thank you

[@bagchihdc397]

Excellently explained and demonstrated👏👏🙏🙏

[@syedbuhari6177]

Thanks AJ for the wonderful video. It's really good step-by-step instruction for beginner to expert level. Hats off for the good work.

[@blackadeus-g1s]

Best guided detailed description I’ve seen yet! Now I understand! Thank you!👏🏿👍🏿🙌🏿

[@subhashchabbaOM]

Really

[@arzainhussain5251]

It’s simply wow!! It’s very relaxing

[@maheshpathak3001]

Very very nice 🙏🙏

[@familiabermudezshirley5159]

Gracias Wapa, me gusta mucho tus videos!! Bendiciones

[@anjnagupta7468]

Thanks for very well explained video in the last pose when I put my left leg under my right hip and try to take the right leg over the left knee my right sit bone does not stay on the floor so what do you suggest for that , not do it or do as much as I can without letting my R sit bone rise up?

[@maheshshah5518]

Nicely explained

[@srinivasanrengaraj9612]

excellent, stages and its variance very useful, explained step by step. thanks a lot and i liked this video

[@sonyakaushal]

You're a wonderful teacher AJ ❤️

[@andersonboy620]

Excellent AJ, very much thank you!

[@BetterlifeNowinnerpeace]

Thankyou AJ 😊❤️ You are amazing 🙏

[@BetterlifeNowinnerpeace]

You are too good 👍🙏

[@supriyadoley30]

thank you!! I really need to straighten my back.. It looks vry bad when ur back is bend... so i really liked this video.

[@MindBodySoul]

Welcome and stay tuned!

[@dumariasihombing1858]

Really good explanation...I liked your video

[@yogamalayalamasha]

🙏🙏🙏

[@tashiwangchuk7023]

Wow u r great

[@subhashchabbaOM]

How much wait time after a meal?

[@Pat_Nu]

❤❤❤

[@dalouman]

ty

[@anjongcubero7009]

Tnx again for the details 😊

[@bigguy5936]

great video ! Your feet are very nice ! Thanks B

[@MindBodySoul]

Thank you so much! :)

[@AparajitaJ_Yoga_With_AJ]

Thanks Brent

[@bigguy5936]

Your welcolme

[@gamingchannel4102]

Aparajita J where do u live

[@bigguy5936]

Arizona