How To Strengthen Your Glutes For Back Pain Relief (Follow These Tips!)

[@stephenkirtland5020]

Thank you.

[@CoachSofia]

You're welcome!

[@robari2410]

The glutes exercises are also VERY good to alleviate Sciatica. But you have to be CONSISTENT and give it a couple of weeks to see big difference. Thank you C. Sofia.

[@CoachSofia]

Absolutely! You are right. I have noticed relief usually doing the exercises a couple times a week but it's repeating them that leads to long term relief. I have designed a 6 week glute program specifically for this. Here's the link to learn more www.coachsofiafitness.com/strong-glutes-program

[@Sidali1104]

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹

[@CoachSofia]

I hope the tips were helpful!

[@Sidali1104]

Yes 🌹🌹🌹​@@CoachSofia

[@JudithBleiberg]

What are hip hikes?

[@CoachSofia]

hip hikes://kzbin.info/www/bejne/jYW3fKmDf5qgnMk&si=pOWP7Aqq537lXoWY

[@CoachSofia]

Please watch the full video if you can so you don't miss a tip! I've included more than 7 tips you can implement right away to feel a difference in your lower back and glute engagement. You can speed up the video to watch everything quickly!