This is so underrated! Breathing and ribcage positioning isn’t talked about enough. Thank you for sharing your knowledge 🫡
@sandygrungerson1177 Жыл бұрын
"zomg breathing is so literally arguably underrated"
@trisharai70327 ай бұрын
Yes and it helps a lot for mommy pouch also after c section
@livingLge7 ай бұрын
Him: "If you have made it this far, your shit's weak!" Me: "Fk you buddy!" Keeps watching...
@stacielivinthedream85105 ай бұрын
😂😂😂
@toscar22link105 ай бұрын
been searching the web all day for this, finally someone who explained this in a way that makes sense to my brain
@LouiseSommerfeld5 ай бұрын
WOW!! Thank you for this exercise that combines breathing and transverse abdominal muscles. Have just discovered MOVEU. This guy is a Master Teacher! Everyone will benefit from watching this video. He hits every possible angle of proper healthy breathing and how the TA muscle is intricately completely involved in breathing and necessary in the whole process. I have never heard of the connection before even when learning Yoga breathing which constantly stresses proper breathing! I have been a shallow breather all of my life, have listened to or watched how to breathe but never really got it. I learned early in life to contract or hold in my stomach every minute of my life. I became athletic and never learned this. Although I managed to do well in many respects, I had limited endurance and never knew why. Conversely I have spent many hours exercising my stomach muscles and never connected breathing with tightening the TA muscles. Combining with the transverse abdominal muscles, it makes so much more sense to me. This is an outstanding educational video.
@carolinejane616 ай бұрын
One of the best explanations of how to find and strengthen your TA.. Hilarious instructions but at the same time very precise. I've subscribed .
@_JustARandomDude Жыл бұрын
I accidentally stumbled upon this channel and now I'm subscribed
@nawalelghandour9512 Жыл бұрын
Me too
@joohara19858 ай бұрын
me too! Brilliant channel : )
@ReneCajelo-jw5pv7 ай бұрын
Same here😊
@mariethornton31232 ай бұрын
Same how lucky are we !
@rodgerq2 ай бұрын
This is gold!! I have all the symptoms. Tight traps, low back pain, all of it! My TVA were burning within seconds doing this.
@debryweintz21876 ай бұрын
"Your shit is week. It's been week for 15 years!!!" LOL, I can't stop laughing!!! You're intensely awesome man. I wish people loved what they do as much as you do! Thanks for sharing your knowledge. 🙂🙃😂🤣🙏
@stacielivinthedream85105 ай бұрын
And, "You breathe like a mouse," lol 😂😂😂
@Whatuwaitin44 ай бұрын
Finally a video that explains TA muscle activation in a simple and genious way.. thank you!
@larry74635 ай бұрын
81 yrs old and exactly what Ive been needing for low back pain, walking bent over and just Plain bad posture!
@ReneCajelo-jw5pv7 ай бұрын
I've known the correct breathing but this is the best presentation I've seen. Kudos. 😊
@MajewskiMarcin Жыл бұрын
Actually, this is very good video about very important topic in powerlifting. Visualization and explanation was very easy to understand. These cues are very important and will be very beneficial especially for people, who lift heavy weights. Yours channel, for sure, is not first one talking about topic of role of correct breathing technique, but describes it in a best visual way. Thank you very much.
@krisnareddy85286 ай бұрын
Super job! Excellent!!
@createwithconfidence80945 ай бұрын
I'm off to teach 6 people in a pilates reformer class. I love this video. Too many people don't deeply enough to engage the deep abdominals, even though I teach breath at the beginning of most sessions. I tell people to make the noise during exhale. Don't be self-conscious.
@walkingthrough830424 күн бұрын
This guy is really good he knows what he's talking about and he is really passionate about it. You have a new suscriptor!
@laurenmcleod187111 ай бұрын
This is such an educational and hilarious video. Love it
@janetdecardenas34698 ай бұрын
I love how hilarious Dr. Mike is. He makes learning this stuff even more rewarding!
@cjview73988 ай бұрын
Phenomenal video. All of the breathing is what we are taught in Yoga. You remind me of a Yoga teacher. Thank you so much for this!
@KingpinsMindset4 ай бұрын
So, laughing is working out this muscle? 😁
@ea2620Ай бұрын
Wow!!! This was the best video I seen with the explanation. Well done.
@rachelsanford92958 ай бұрын
I'm 48 and only last year through PT did I realize what it meant to activate your core! It's the damn TVA--like why does no one explain this?! Anyway, great video and gave me a deeper understanding and a reminder that if I don't strengthen my shit, ie do my excercise, my back/thigh issue I had will come back.
@TedWheeler-k2dАй бұрын
I have a weak transverse abdominals. A forward pelvic tilt, and one tight/weak hip flexor thats driving me crazy with hip imbalance. I hope this breathing stuff helps. Best instruction I’ve seen.
@Sun-gz6um6 ай бұрын
Awesome. Thanks for teaching, how to breathe and improve oxygen! I feel so tired and stiff while sitting. Also after food. I'm able to do this breathing when sitting. Thanks again from India.
@davidmartins67477 ай бұрын
Thanks so much. This was very informative and shed light on what some martial art experts are doing when using breathing techniques
@HVO20247 ай бұрын
I like to refer to it as our natural "girdle"... lol! It's fantastic muscle and I love that you're emphasizing the importance and how magical this muscle can be when strengthened... 💪
@sumeethbk Жыл бұрын
Thankyou for such a great informative and helpful video... I request you to please recommend the number of sets and reps that should be done on a daily basis...
@joyfulgirl20095 ай бұрын
You have been so awesome to learn from I gain great strides with every exercise you give for low back disk problems with sciatica I’ve been in insane debilitating pain constant acute episodes most of the week been going on for months when I started physical therapy the exercises like clam shell really sent me into more pain with the glutes and sides. Ok today is a little better so I’m able to practice these..it’s a bad flare up I had shingles and ever since then it’s been irritated and pain beyond what I can explain. But what I wanted to say is how useful these are but also how much I love your energy i love the demonstrations with the body paint and I think you’re hilarious and it means a lot to make me laugh when I’m in this kind of pain so just, thank you, thank you, thank you. I am working with entire structural change. It’s intense.
@MoveU5 ай бұрын
These two blogs might also help with your learning. moveu.com/blogs/news/what-causes-sciatica-pain-and-how-to-get-rid-of-it-it-s-not-a-mystery
Thank you so much! I ended up finding out today the pain isn’t from the lower spine but rather a tumor growing next to the spinal cord more near L2 and 3 I believe. I have to decide tomorrow on operating. I’d been in so many ERs with agonizing pain and every time the staff would be worse..eventually telling me don’t bother showing up at the ER. Even when I came there with bowl and urine problems. When I couldn’t walk..AT ALL. Most intense pressure shooting down my leg got an ambulance they sent me home again..never doing an MRI at that hospital. And I was beating myself up believing I could exercise it away..with gradually building movement and strength. By doing a water fast for 10 days hoping that would get the swelling down. Lost 30 pounds in 3 months but the ER never looked at my weight they did not get my weight ever. But I guess the growth may have been there a long time, maybe since birth. I’ll look forward to doing my rebuilding with your videos because they are great exercises very helpful but I guess the mass they’ll be putting me on the table. Aye. Freaking out some
@angbt55 Жыл бұрын
My low back already feels better in the sitting position. Thank you
@dannyonvanfleeren71777 ай бұрын
Ok, i seriously appreciate the visual representation of the muscles along with the explanation
@steveliveshere5 ай бұрын
The breathing bit is excellent
@mimicosplayv45944 ай бұрын
I was instantly light headed trying this at work. Downloaded the app immediately
@amyfield97114 ай бұрын
Poor Ty 😅 Best. Explanation. Ever.
@ssc_1 Жыл бұрын
Thank you for this great service. It's a treat to see ppl who knows their stuff
@melan8edgoddess2519 ай бұрын
You’re HILARIOUS! My shit is definitely weak 😂😭 today that ends tho!! ❤🎉🎉🎉
@MoveU9 ай бұрын
Get it!!!
@cinemasteve858 ай бұрын
Same! Lol
@janetdecardenas34698 ай бұрын
I totally agree. 💥
@baemeragi70257 ай бұрын
I've just done a plank without back pain for this 1st time, thank you 😭
@MaatTehuti_Dr_Clark_PsyD7 ай бұрын
Fantastic! He always manages to upset my laughter to learning ratio beautifully 🙏🏾❤️🔥🙏🏾
@CarlettaSims7 ай бұрын
New to channel and hallelujah great demo 2022 Diagnosed with acute renal failure and multiple Myolyma well the chemo injection go direct into my core muscles over time has caused weakness and posture shoulder and neck is forward. But labs are good and I don't need chemo anymore now I can get my body strength back
@DTV_Matt_M_w_M Жыл бұрын
dopeeee video!! I learn so much from you guys. I do a lot of what you teach for myself, and my clients. You guys are epic!
@leonardoferes52197 ай бұрын
Great video!! I like the explanation, this kind of excercice are like the flobility guys does, very cool excercises!!
@macweber7 ай бұрын
Probably the most entertaining TA training videos ever 😂
@nicknick8160 Жыл бұрын
Love it bro! Great way to teach a class.
@lunaluna20658 ай бұрын
Seriously, Love this. Ur information, shirtless dude, and ur energy!! 😂
@miltonwelch41777 ай бұрын
While I immensely appreciate the obviously knowledgeable info provided and, even, understand, up to the point, the passion and desire to convey the message I can not escape the fact that is exactly how my wife,a preschool teacher, talks to her kids. As far as I know no 4-5 y/o is concerned about their abdominal muscles and their improvement.
@miltonwelch41776 ай бұрын
@@sourceofallevil "....that is exactly how my wife,a preschool teacher, talks to her kids." Capishe?
@BillyJeanIsNotMyMother6 ай бұрын
4 year old brings your wife a drawing... "Your shit is weak, Tommy!"
@kudos653 ай бұрын
your shits week makes you the realest person on the internet. great video
@nomorepain4you10 ай бұрын
How often this exercise should be done and how many repetitions?
@angiedamian6817 ай бұрын
Amazing! Great content! Thank you.😊
@aoanders Жыл бұрын
A lot of superb TVA info! Thanks😊
@davisji656 ай бұрын
I LOVE your content. I’m a massage therapist and my daughter is a nursing student. Such useful information to help my client and A&P students!
@SuzannahHoliday4 ай бұрын
This guy is a legend! 🤩
@buddy389211 ай бұрын
This really helped today
@foundingfather4266 Жыл бұрын
Great information and you’re a great presenter. Keep grinding my friend!
@cattyhatty75749 ай бұрын
I only been doin these 4days and my stomach dont hang out no more! These are legit game changer. I was wondering why bodybuilders made their self look anorexic* when posing so i googled and now im on trac, this instructor wildn bit handsy eh😂😅
@MrTidx909 ай бұрын
😹
@susey385 ай бұрын
I'm high on Oxygen now😂 feeling dizzy 😵 Excellent exercise, thanks! 😊
@dolayesoul5 ай бұрын
How many sets and reps did you do daily
@thairk8 ай бұрын
Very good explained. Thank you!
@seashellz3212 ай бұрын
I needed this.
@Jerry167767 ай бұрын
Your animations are terrific.. wondering if you’ve done any that addresses the nervous system? Also anything for expanding rib cage after a lobectomy?
@ericktippett415810 ай бұрын
Personal care providers say absolutely NOTHING about this until WE bring the symptoms to THEIR attention. By then we have to go into therapy or surgical corrective procedure! Medical colleges need to update their training curriculums.
@G4mer_D4d9 ай бұрын
Skateboarding eventually developed all my core muscles. Foot and ankle and skeletal alignment comes with it. I did the visual and I just bent over and touched my toes.i transvered
@mariaobazs4649 Жыл бұрын
3 part yoga breath, will teach you how to breathe properly and remedy any poor breathing habits. Loving the muscles body paint well done 😊
@xtremehunta2 ай бұрын
The drawing made it very helpful
@katisilva51498 ай бұрын
Amazing explanation !!! 😊
@Clm543217 ай бұрын
Pilates will help this. The beginning movements focus on engaging your powerhouses including TA. Real pilates teaches you the fundamentals including the breathing. If you have a real pilates instructor it is worth every penny. Your body will be changed.
@tankgirllovesroos7 ай бұрын
I surprised myself and did a diaphram breath. I still have a decent core but had a surgery and they cut em open. Im trying to figure out what is going on so i can correct things. I knew quite a bit of the info you gave but youre so damn entertaining that i watched more. Lol. ❤ Ty for making me laugh and teaching peeps how to make themselves better.
@MoveU7 ай бұрын
Glad to be both helpful AND entertaining!
@willcox45617 ай бұрын
Great video.
@thepowerisinyourthoughts38626 ай бұрын
GREAT VID🌟🌟🌟🌟
@longleaf12174 ай бұрын
so overlooked, I actually didnt even know it existed till this video.
@pjtiongco11 ай бұрын
Tnx for teaching this
@joellemartin44668 ай бұрын
Amazing!
@endlessflorida6 ай бұрын
Can’t a weak core cause chronic heel pain? I’m guessing my feet are doing the work that my core should be doing? I’ve had an MRI and my feet looked fine. A weak core has to be the reason, right?? Great video. Thank you!
@andrewpaulson28777 ай бұрын
Nice job great video s my friend
@maatirah653011 ай бұрын
Just through this video my core feels like I’ve worked out
@pinkbutterfly17912 күн бұрын
Is this program beneficial for equestrians ?? Does it help with riding ?
@eric7262 ай бұрын
Thanks for saying my shit is weak. Atleast your honest. Watched to the end. Ty lol.
@Stuart.Branson. Жыл бұрын
Excellent vid, thanks
@cathyjodiaz7 ай бұрын
🎉Thank you!!!!🌟🌟🌟
@sunnydays11107 ай бұрын
Wow. I am breathing form my belly and I never do. I feel like this is from stress/ trauma. I feel like I stopped breathing lol
@beedido4393 ай бұрын
That is soooo hard! My back was killing me!
@MoveU3 ай бұрын
Come join us and get into our Back & Core program! Last day of sale is today! www.moveu.com
@purpleconvict41529 ай бұрын
Thanks so much bro! How long would you recommend doing this at a time? Is this the kind of exercise that can be overdone?
@thenamesloca7 ай бұрын
Is our pelvic floor relaxed or "snapped" too during the breathing while core engaged?
@gavinbuckner56593 ай бұрын
Awesome! thank you!
@onelifewindandwaves93866 ай бұрын
Thanks! Had a back injury. And noticed my mid section now sticks out. This has helped. Thanks!
@DamnChampion11 ай бұрын
😂 I appreciate your honesty, sir!
@joshuag.48737 ай бұрын
This model is a beauty ❤
@thomasmcgraw102911 ай бұрын
Fairly well done. But, left some important stuff out. Hint, co-activation of mid and low trunk muscle groups.
@LucyBullwhip8 ай бұрын
Get over yourself.
@Gracedefinedme7 ай бұрын
Pilates is good for this right?
@charlesburger7973Ай бұрын
Too much info for people who are not professional trainers. Just wanna know what exercises are best for the transfers plane.
@loriell19962 ай бұрын
You're like a snake trying to move around was hilarious 😂😂
@kaleidojess4 ай бұрын
Wow, thank you so much.
@liltoto37111 ай бұрын
Idk why but this guy's energy reminds me of Nikocado Avocado😅 but great vide its amazing had to lough so hard😂
@bbbballis3 ай бұрын
Thanks Dr Mike! Have you ever seen an inguinal hernia be healed using this method?
@MoveU3 ай бұрын
If it's due to core weakness or lack of ability to manage intra abdominal pressure, yes!
@elenalatici95686 ай бұрын
Is there a workout that includes everything? Pilates addresses most of this. What can you do to address functional leg length discrepancy in a workout? Thank you 🙏
@MoveU6 ай бұрын
We have workout PDFs for each of our programs as well as some follow along workouts in our membership. Our programs are all about addressing imbalances that affect leg length - start with Back & Core and follow with Hips & Glutes!
@johnhodgeman39802 ай бұрын
Just to add my own two cents. Took me a long time to find the right person to say, no, your LLD is functional, not structural, and imma correct it for ya. She moved my bones. Moved the pelvis. And my hip hike is virtually gone. I may have 1 o 2 mm right hip here and there but that is because of my tight QL on my right side. You can address it with using the muscles to move the bones or find someone to move the bones for you. If it holds, then using the muscles to move the bones a bit here and there will be easier.
@fletchadam Жыл бұрын
Dr Mike for President. Hilariously good 👊⭐️✅
@nelsonvelazquez7723 Жыл бұрын
Which are the other videos on how to strengthen back and core?
@SharvonHales2 ай бұрын
Ahhhh.... so this is how to get a snatched waist!!
@RavenWolfDrum697 ай бұрын
I need this
@raja38867 ай бұрын
Who’s editing these? This could’ve been a 8 min video
@AloneAgainstAll88558 ай бұрын
Would this be good for repairing Diasatis Recti???
@mikearon197011 ай бұрын
These seem like exercises that would help my scoliosis
@rosepetal52538 ай бұрын
I need to know how to release this muscle
@consciouslobster93107 ай бұрын
Subbed !
@khadanse-DJ-KHA8 ай бұрын
When should we realise the Snap? never? how is the Snap integrated in abdominal breathing with in and out movement while inhalation and exhalation? thanks for considering
@miadawn5175Ай бұрын
Years of pilates and barre classes and im very sad to realize how weak my TA is.
@marzenap11799 күн бұрын
I have weak muscles in belly and hernia mesh, can you please show how slowly and gentle can I strenght my muscles ?