HOW TO STRICT MUSCLE UP

[@MarianaLealmg]

After watching this video 357 times, I finally got it on my 3rd attempt! That’s incredible ❤️ Thank you so so much!!

[@Asadc1995]

Nice to see girls being able to do it strict too. Other than guys!.

[@jeanpaulgartier3404]

Savage

[@hemrajsinghgheeseewan3550]

Yeah. That's L-Sit muscle-up by the way, try not confuse things here. Impressive for a girl.

[@ethan2163]

@@hemrajsinghgheeseewan3550 No, it's slow MU with false grip. It's actually easier than a pull up just that it requires some forerarm strength and technique.

[@whojoe8227]

@@ethan2163 how can it be easier than a pullup if it requires you to do the contained pull up xD

[@bodyweightworkout7864]

@@ethan2163 its a hell of a lot harder than a pull up.

[@nawaal4452]

The reverse grip thing is a game changer, went from 0 muscle ups to 4 in a row! Thank you

[@elenchanted9904]

Goals. So glad I found a tutorial with another girl doing muscle ups. Muscle up, here I come (someday)

[@living9377]

Any progress? Hope you are on your way to getting it or got it. Don’t give up!

Quick tip: everyday do the negative muscle up x5 to x10 reps while trying to maintain as long as slow down dropping while gripping to the bar (yet i recommend doing this on lower bar) My brother and i had no equipment like rubber band or had flexible core like her, we keep doing negative muscle ups until we can finally popped up chest above the bar, surely clean 👍🤜🤛 Hopefully this helps too, but it’d exchange a lot and a lot of pain and patience due to your body and your gripping condition, to build up the negative MU consistently, build your L-sit and then x10 L-sit pull ups, good luck to all of you future athletes 💪

[@Andy-fw5wz]

It is so rare nowadays to find a girl performing a muscle-up (and with such a good technique). You have explained it very well. Thank you for that and keep up the good work. :)

[@paulodigitalmarketing]

Its so awesome to see a tutorial by a women, keep it up girl

[@Micah5874]

Wow your VERY strong Gina that was a CLEAN muscle up !

[@narutosauske12]

Kudos to this girl. Getting up to that position requires a strong core. Very impressive.

[@coleheketoa]

Great content. I love muscle ups. Girls seem to progress quicker with this skill than most men at the gyms i train at. Thanks for the video 💪💪❤

[@100nzymes]

Thanks for the fantastic tutorial Gina, it’s given me great encouragement to complete a strict muscle up. Having only ever done one of a bendy tree branch before I’m back training again after a double hernia op 4 months back, I’ll let you know when I master it and will upload a video of it

[@christopherowen1776]

Really great explanation on the false grip. So simple and sensible

[@Predator27007]

You are great, Scarangella. I don't think you know how great you actually are

[@MichL_71]

Can't wait to try this, coz I can easily do a pullup and a dip, looking forward to trying with the legs up and the false grip. Thanks.

[@TheNewCrap]

Very good instructions many forget about the leg positioning witch is key as well as reposition your wrists. You use an explosive pull up for the extra rotation on the wrist this sin´t easy but can also be done by rotating them during rotation of the shoulders pro tip use chalk!

[@alexjones8545]

Insanely strong, but also a really smart way to do this exercise. Really making use of your core strength and mobility.

[@TSCultra]

Got my first one today! Knee to chest made the difference.

[@vickyclissett2790]

The part im stuck on is the transition so this video was really helpful, defo gona try the bringing the legs up.

[@gcy1112]

Thanks for the tips. I can do 6-7 strict pull ups(full ROM), but i cant even do a explosive pull up. After watching this video, it is POSIBLE! i will continue my training, increasing my strength.

[@ridbermiguelrodrigezsanche750]

this is a perct example of beauty and powe, nice to see women doing calisthenics !!!!!!!!!!!!!!!

[@user-sh9xd4ou1g]

Very impressive. Simply amazing.

[@dko1663]

Gina thanks for the tip, I am going to try the wrist above bar tomorrow

[@GinaScarangella]

dko1663 Let me know how it goes!

[@wodroi]

a very good slow-motion muscle up, thx a lot

[@woofoo2512]

You're so strong!

[@joshx8241]

That's impressive how slowly you can do the strict muscle-up. It probably also helps to pull your elbows down to get some clearance :)

[@simplyfitdan769]

Gina you are amazing. Thank you for this video

[@cvetanvelinov4404]

Impressive. Thank you!

[@saalderink]

Nice breakdown, clear and concise.

[@PETERRORR]

thanks for sharing your knowladge :) i find it really helpful and will use all the tips to achive my muscle up.

[@kobetsmatviy]

It's better than I found. THX Gina for the helpful movie and your everyday handstand is more advanced than before ^^

[@GinaScarangella]

Kobets Matviy Glad you liked it!!!

[@AdrianoFroemming00]

YOU ALREADY OVERCAME THE STRIC MUSCLE-UP ,,,BECAUSE THIS OF YOUR VIDEO IS VERY BEYOND THE STRITC ... IT'S NEAR THE PURE MUSCLE-UP ... VERY, VERY, VERY GOOD ,,,PERFECT MOVEMENT AND TUTORIAL TOO...PERFECT ...

[@glaubeco]

Great sharing!

[@PhilippeOrlando]

The step by step explanation I've seen. Thanks!

[@PhilippeOrlando]

I wanted to say "The best step by step explanation I've seen"

[@jamiecrawford5513]

Great advice! Thank you!

[@herbv3449]

Been trying to teach some ladies at my gym to do this movement for a while! Great to see you nailing it!

[@danielmorinigo6573]

Thanks for your tips!!!

[@Cburns757]

What an inspiration!!! I'm motivated. Thanks.

[@dionisiodussart5629]

False grip + lifting legs + getting exercised with pull up bar dips. I was pretty sure these were the good ideas. What a challenge anyway. Very good video.

[@orlandomarinjr]

Seriously impressive... I keep thinking I've seen all your skills then you surprise me lol...well done!

[@GinaScarangella]

Thank you!!!

[@Natalia-rf1bc]

Handspring/aerial tutorial would be cool 😊💕

[@msig206]

Just learned about the overgrip from thenx yesterday! It really helped my assisted pull-up I did today. I’m gona give muscle up a try tomorrow. Also I’ve been practicing handstand from your video (went from not being able to kick-up in 9 days). I’m still having trouble balancing, I have little lower ab strength from c-section surgery. I’m gona keep practicing!! Please make more videos on beginner to progression exercises :)

[@GinaScarangella]

Amazing!!! Can't wait to hear about your progressions! And I will be sure to do that! Thanks for watching!!!

[@msig206]

So I overestimated my capability in doing muscle up. It was a major fail. Will work on negatives until I’m strong enough 🤣. I managed to do 12 reps of pistol squat tho! Yay!

[@shankarshanchoudhury585]

Thank you mam ,your teaching methad is very nice

[@lucasgsa]

I'll try that, thank you!

[@juanicorubia438]

Thank you very much! After watching this! I did it!

[@Julie_Ch0]

Hey Gina, thanks for video and the tips! I would be grateful if you could make tutorials on those bar tricks I've seen you perform on your Instagram! It looks super awesome! Maybe some tips on how to start and basic drills. Thank you again! :)

[@GinaScarangella]

J000 Ch000 Absolutely! I made one tutorial on how to do a kip in case you haven’t seen it yet! Plan to do more for sure!

[@LostInLeiden]

Fantastic video, thanks. I've been stuck on pull ups for ages and want to get this down!

[@thffkfltm]

Great tutorial.

[@longboarderanonymous5718]

Another awesome video!

[@tomelner]

Very nice Gina! My muscle ups are not strict yet, I'm working on them again this year and will follow your tutorial too!

[@GinaScarangella]

Tom Elner I’m sure you’ll get there! Took me a long time till I got the functionality of the skill

[@centreforehead8002]

Thanks for sharing and teaching your knowledge Gina, just need to go and practice the transitional part of the movement now, from getting into the straight bar dip from the pull up.

[@GinaScarangella]

Thanks so much for watching! Best of luck working toward it!

[@travisanderson8458]

nice perspective on it

[@wengeance8962]

awesome work! i will try these

[@dobhran3851]

Great Job. Great Video...

[@paulop30]

Finally a girl who actually trains... Can't fake strength... Keep it Up girl

[@devinhill5341]

Loveing it!!!

[@RealTimeUploads]

love your tutorial

[@GinaScarangella]

Thank you!

[@prxybeats]

I found both, a prefect clear video about the strict muscle up and a girl to fall in love with

[@snaggletooth555]

Nice explaination of the technique. 👍 💪

[@TheGermanSisters]

Hey Gina, thanks for the tutorial. I just started calisthenics and it is good to have a female athlete explaining exercises! Keep up the amazing work :)

[@leckman09]

Happy New Year to you Gina,more pain my way today,tomorrow and the next few months

[@GinaScarangella]

leckman09 Sorry to hear! Hope you’re new year gets better!

[@trailbossenduro-trainridep1852]

Nice dude, I’m going to try that over-grip tmr - the missing link, thx for this awesome tip 🤗

[@fitnesslife4me775]

Very impressive. Strong

[@origamiartist9065]

Great tutorial. I learned how to kip from your other video. Now it's time to take it to the next level! The Gina S. Level!!

[@GinaScarangella]

Vincent Origami Artist Yay!!! So glad you liked it!

[@dieu-huyentran5185]

Hello, you’re so strong. You switched your grip midway tru your pull. Can you tell me when you start doing that? Is it when your chin pass the bar . It hard to see from the video. Very clear and detailed tutorial. Thank you very much.

[@Johny40Se7en]

This is bonkers how simple you made it seem and I'm definitely gonna try this when I go to gymnastics next. All in the wrist =P And your pull ups are brilliant with your form, nice one, ta very much.

[@carpediem1109]

imagine Gina as a rapper 😅

[@GinaScarangella]

CarpeDiem I would be the best rapper haha jk

[@tudormiller8898]

I think she could hold her own. There's room for more female white rappers. 🎤

[@xihuang6752]

Nice tutorial and really appreciate it. I'm struggling with bringing my chest above the bar as transiting from the pull-up to the dip. Probably I'll incorporate toes to bar exercise to my workout as the progression.

[@rowenaanderson3739]

I just joined the gym and they asked me what my goals are. I should have just sent them a picture of you lol you look amazing.

[@sergiozdrums]

Great videooo i cant wait to try these tips😉👌

[@lucaantoninii]

Nice job Gina!, this video helped me to make my first muscle up😃, keep it up!💪

[@GinaScarangella]

Luca Antonini AMAZING so happy to hear it!

[@Truthdosentexist69]

Excellent video. By God I'm going to do a muscle up if it's the last thing I do.

[@chimparms4781]

That's a slow muscle up! which is much harder! well done, incredible!

[@226mauricio]

Great tips!

[@KarlKarsnark]

thanks for the pro tips

[@kenyapup]

Thanks Gina!!!

[@Marcelo-yp9uz]

did 4 muscle ups last month, but last week i tried and couldn't do a single one. Im going to try this today

[@hermandebeer8389]

Looks like a slow muscle up. Incredible respect

[@VincentValeriano]

Awesome tutorial.

[@שראלבןמשה]

very impressive

[@igotapochahontas]

Oooooh. I've been trying from hollow body or strict military pull up form. Right before the lean I always chicken wing my left arm. It's been driving me CRAZY...

[@mmbrothers6522]

Great tutorial!

[@Vuexx]

Damn you are underrated!

[@cesarnunez8802]

Good video thanks I'll try it

[@spukin7636]

impressive and informative. I can do a kipped one but cant get over the bar when doing strict version. Will try your approach looks promissing

[@dentninja7707]

Thank you for the tips and rocking the hell out of those shorts😛

[@jc-ev2jb]

2 videos and subbed, keep it up, thanks !

[@loumaldonado368]

Hi Gina, nice tutorial. Your a very good instructor, and you make it fun. You should move to Calif!

[@GinaScarangella]

Thank you so much! And I am here so often but can't leave NYC. Love it too much!

[@yanzhaowang3934]

Great video! Pretty informative ! Keep going!

[@GinaScarangella]

Yanzhao Wang Thanks so much!

[@maskinmous5041]

Lovely tutorial and commentary with the voice over x

[@coolguy2060]

planche tutorial ??

[@iLia2002]

ahahah

[@JohnnyW78]

AHAHAHAHAHAH

[@shayden598]

Planche is a pretty hard exercise. Tbh, I have actually never seen a girl do one before^^

[@jamesk1624]

@@shayden598 a lot of girls in gymnastics can do them

[@ethan2163]

@@jamesk1624 Maybe a straddle but most girls can't full planche. I have only seen a few do a full planche.

[@srggn6673]

Listen Guys! This is the Real one!!

[@ericex12345]

got to try it tmr

[@fakulol0186]

You should look up Max Trues world record. In my opinions his muscle ups have the actual strict form.

[@alexandrebarroso2035]

show aqui do Brasil thanks play

[@vaardoggie2001]

Remember me when you get 1M subs. I've been here from the beginning ;)

[@allanrocha4647]

Great video!

[@chrispayne591]

Couldn't keep my eyes off the camel, but great vid and very helpful.

[@endlessmotivation1595]

good job keep it up!

[@DugiDevetCarabolium]

Thank you :)

[@georgepetrou7206]

Great video!⭐️I think this is really gonna help me get cleaner form, thank you!🙏🏾Catch you next time!🤣👌🏾✌🏾

[@GinaScarangella]

George Petrou Yay! Let me know if it helps!

[@georgepetrou7206]

Gina Scarangella ok!💪🏾🤞🏾