Individual Winger Training Session | Technical Training Session For Wingers

In this video I share a full individual winger training session for footballers. This individual training session for wingers includes drills to increase foot speed, explosive speed, acceleration, dribbling, crossing and shooting which are all essential attributes of a winger. Enjoy!
Equipment I use and recommend:
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
GPS Tracking Device: amzn.to/3n8cQgO
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
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Music:
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Kriya by ASHUTOSH / grandakt
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/3jCyAj6
Music promoted by Audio Library • Kriya - ASHUTOSH (No C...
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[@eboasmah1882]

Today I appreciate your willingness to helping us without a cost to it. Love you Mike!!! 🎯😎

[@7mlc]

Appreciate the love bro, thank you! ❤️⚽️

[@PianoForZen]

I was out on the pitch struggling with what drills to do. I’ll definitely try incorporating these into my sessions. Thanks for the ideas!

[@e7zedits483]

Mate your the most underrated person ever thank you for inspiring us all in drills 💙

[@matiross1069]

Greets from Germany. I started to train football after very long time no playing.. im 35 Years old and i learn from you nice thinks. Thank you and make more of them.

[@7mlc]

Happy to hear that Mati! You’re very welcome 🤝

[@eboasmah1882]

It's unbelieving how you do well to give almost e'rybody a feedback or reply to comments.

[@JohnFyssas]

the sounds are amazing, keep it up bro you never fail to impress!!!

[@sachinminz90]

I really love the hurdles - high knees sideways running and then sprinting forward. As a winger being comfortable with sideways or slightly diagonal running is essential. Really loved the pause at the extremities, challenges the balance and a great confidence booster for not fumbling with your own steps. ❤️🙌

[@7mlc]

So true mate! Balance is huge in change of direction and the first fast of acceleration. Being coordinated with your feet and able to shift your weight quickly is what gives you an advantage in those split seconds. Appreciate the input man 👊

[@iankilevori9167]

Love the video, any tips on improving crossing/shooting with weak foot. Even if its off the off ball workouts, I've been struggle with developing balance and accuracy. Keep blessing us with the videos👍🏿👍🏿

[@aqeil5914]

got my trial in 2 weeks, you never fail to impress, thx!

[@7mlc]

Wishing you the best for your trial mate! 🤝⚽️

[@alexxhk_]

Hope you get in mate!

[@harryrimmer1937]

Admire how creative you are with some of these sessions mike. Inspired me to get back into the game after 2 years out! Good job mate👍🏽

[@7mlc]

I love to hear that Harry! Hope you’re enjoying being back with the ball mate. Appreciate the words man 🤝

[@tompotter_3674]

Great training video and perfect for me as a left winger and right footed like you. Love your content it’s really helping me develop as a player.

[@7mlc]

Happy to help Tom! 🤝

[@michealisaac3308]

So amazing to watch this am getting better and better every day

[@shubhankersonaliya]

Thank you very much Michael That's the perfect video (as always) I was asking and looking for♥️♥️💯

[@7mlc]

You’re always welcome my man! 🤝❤️

[@muha1673]

man i enjoy all of these videos that you make and you give me more and more training drills that i can use i am a central midfielder and sometimes i play on both wings so these drills will really help me improve in the summer thank you again!!

[@7mlc]

Happy to help my man! Enjoy your training this summer 👊🤝

[@davidzhang3478]

A super fan from China!!! Just wanna tell you that there are a hell lot of fans here following your videos and doing these football trainings! Thanks for all the inspiration you've brought, great works, Michael! Always support you and learn a lot from you

[@7mlc]

Thanks so much David! I appreciate your support and the kind words! Happy to know the videos are helpful 🙏🤝

[@carlitosjosep03]

Your videos are amazing bro! I've learned a lot from you. Keep up the great work! 😎👌🏻

[@7mlc]

Thanks so much Carlos! Happy to hear that mate 🤝

[@christianilekenri1789]

Nice content , good learning , simple . Good training lesson I learn today , thank u bro. I need to learn how to cross with both feet quickly the moment I saw someone running through the goal

[@Lmmmmmmm488]

Love u broh!You are a legend.You deserve a big club mike!

[@aroar4812]

This the BEST winger training EVER

[@williamhuang7624]

I liked to play winger for soccer and enjoy your winger session!!!

[@Theballerschannel07]

micheal your video is like asmr it's a real vibe of practice

[@7mlc]

I’m glad you enjoyed it bro!

[@johnnolan4791]

Love ur vids they give me edvice keep up the good work

[@aesthetic_waves5494]

Amazing video mate , it looks like I am going to become a good Winger after doing this type of training . Thanks mate . 🙂👍⚽

[@7mlc]

You’re always welcome mate 👊 have a great session 🤝

[@batabairearnold9645]

My idol fr❤️

[@msi5413]

I love your videos! ❤❤

[@gamerslifestyleclips2183]

Appreciate the hard work keep it up 👍

[@shomgerry]

I could watch these all day... ... but then I'd want to do them all day

[@lemomtshemla5300]

This is an extremely helpful video mate. Its really going to help a lot🤝

[@7mlc]

Happy to help mate! 🤝

[@jessejohn1569]

Great video love you thanks for always having time to post videos that will help us be better at what we love Thank you we love you God bless you Am from Africa Nigeria any advice for me to make my dream of being a pro footballer come true

[@somphonexaysinnolay8439]

Unbelievable dude ❤

[@DollyRanch]

Thank you thank you for these videos!

[@7mlc]

You’re more than welcome! 🤝

[@user-in3on6zo8f]

I love the tutoring , its so wonderful

[@frogmanfilms1302]

Love the vid :) helped so much

[@walidfoot4202]

Always here to support you good luck bro

[@7mlc]

Appreciate your support bro 🙏

[@mxrfootball4545]

I'm a winger and I needed some winger specific drills thank you

[@7mlc]

You’re more than welcome. Happy to help! 🤝

[@jesusrivero4938]

Buenísmo, te digo y estoy aprendiendo muchas cosas de ti 💪💪

[@iscodux307]

Nice one Mike❤️💯

[@bestsoccertricks]

Great video!

[@incognito9094]

Great video, love when you do winger sessions because i want to get in football again

[@7mlc]

Happy to hear that mate! ⚽️❤️

[@ronaldokhan5754]

SO SHARP 😍 AND SO EFFECTIVE. AND YOU ARE RIGHT THE EARLIER THE BETTER 😌 TO ALWAYS BE SEPARATE FROM OTHERS. THANKS 👍 YOUR HELP BROTHER. LOTS OF LOVE ❤️. RESPECT BROTHER.

[@7mlc]

Thanks my guy! 🤝❤️

[@bemnetzewduwletaw8009]

What a session thank you so much keep going ❤❤❤❤❤❤❤❤

[@canyildir9872]

Good and very pragmatic videos my friend. Watching you with great eagerness. I wanna ask you that which one do you preffer, adidas boot, short, tshirt, or nike ones?

[@stephenmutale6395]

Never fails to impress 👏 in your next one can you do striker specific drills

[@7mlc]

Thanks Stephen!

[@shatrujamuar]

You made me a better winger thanks

[@gailevaldas8434]

Love those videos mate youre an inspiration and best coatch⚽️⚽️⚽️

[@7mlc]

Thanks for your support mate 🤝

[@salar8980]

love the vid as always michael also i always wondered whether u do some grounding before or after ur sessions specially when on grass

[@7mlc]

Sometimes I do like to walk barefoot on the grass after training to cool down my feet and let the air get to them. Have you had experience with grounding?

[@salar8980]

@@7mlc yes mate i do and also ive heard theres alot of benefits to it like it helps reduce inflamation and boost recovery do u reckon these are true?

[@rg_rohit1996]

YOU ARE REALLY GOOD THANK

[@nicolasbostan1343]

what team do you play for ? amazing creativity by the way keep that up bro.

[@jamalbenzboy4409]

I would love to live with you so that I can learn more and become perfect I my football please

[@davidkwasi2306]

Lol😂

[@Aryan-mc2td]

@@davidkwasi2306 what's so funny about him saying that, go ahead loling your life away

[@jamalbenzboy4409]

@@Aryan-mc2td I don't understand people nowadays bro hmm

[@user-ti3sg9un9m]

Why would he bring a random stranger who he knows nothing of into his home

[@swxrvepatchy2565]

Living w him is crazy 😂😂

[@tommybeyza4560]

Love you and your content from Italy bro❤❤❤

[@7mlc]

Appreciate that Tommy ❤️⚽️

[@ringchain8981]

Source of motivation... ⚽♥️

[@7mlc]

🤝❤️

[@bhattarai780]

Thank you so much bro

[@iamfootballer8680]

7mlc one of my fav channel. Your drills improve my game ✌🏻 Love form ❤️🇮🇳🇮🇳

[@peterlenz1049]

Form(from)

[@bharathgopal4314]

Hey Michael... great video👏👏👍👍 appreciate it...how to dribble past more than one defender in soccer??once again great video😃😃

[@7mlc]

The same way you dribble past one player is how you dribble past multiple. Usually if you have more than one player defending you, it means one of your teammates will be open, so make sure you’re dribbling at the right times 👍👍

[@florianc.2410]

Hello Michael Lewis, i appreciate your soccer skills and potential! Did you already go for a trial in Europe? I guess you can also play in one of the three professional leagues(Bundesliga) in Germany! Greetings from Germany and God bless you🙏🏼

[@Inconceivable-pb5hc]

11:25 I was flabbergasted this is something ridiculous, just pay attention to the sound of the grass and and the swing of the foot and the web deterioration, goodness gracious me😳😳😳😳🔥🔥🔥🔥. Apart of that video is bewildering as always!

[@7mlc]

Glad you enjoyed the video. Thanks mate!

[@Inconceivable-pb5hc]

@@7mlc I desire one day to have a training with you! It would be lovely! 😀

[@imraankaneli8552]

Thank you mate this will help me a lot

[@7mlc]

Happy to help mate 👊

[@narvind5676]

Just want to remind the resources u hav to train and how grateful u are , back here we don't even hav good football ground 🥺

[@7mlc]

Grateful everyday mate 🙏

[@bestfitnesslife]

Great initiative ❤️

[@7mlc]

Thanks mate 🤝

[@user-ir4td6jj3k]

I love you my follower from Iraq🇮🇶 انا احبك متابعك من العراق 🇮🇶

[@7mlc]

Appreciate the support bro! 🤝

[@user-ck8do7md2u]

I love this series. please make it for center back and center forward + I want to have the training wall. what is name of it and where can i get it?

[@adriandaloisio3729]

Great video as always!!! Quick question in the off-season if you were to train for example 5 days a week, how many of those days would be individual like this and how many would be small group, partner, etc.

[@7mlc]

Depends how often you can get together with other players mate 👍

[@christophermahery887]

Very helpful for my team

[@7mlc]

Happy to help!

[@nyoso]

Thank you for the secion

[@7mlc]

You’re welcome! 🤝

[@jamalbenzboy4409]

I really like u and your videos i watch u from Africa Ghana

[@7mlc]

Thanks so much Jamal!

[@jamalbenzboy4409]

@@7mlc u don't only teach buh explain everything in words too I have made friends subscribe and they now love your videos too

[@akshatarya9095]

Very helpful video ! I just wanted to know how do you maintain that speed with the ball without loosing it ? I've done ball mastery from your videos but i still found myself on edge when it comes to movement with the ball

[@7mlc]

The best thing you can do is practice running with the ball at high speeds. Like anything, the more you do it, the better you’ll get at it 👊

[@akshatarya9095]

@@7mlc thanks I'll give it a try ! 🤙

[@chandankuli717]

bro can you make a video on tactics also...it will be helpful for us

[@aR1Ftb]

sick vid

[@7mlc]

Thanks Ryan! 🤝

[@auduemmanuel9026]

God will bless you for this I wish to be your boy

[@muhidindiaz9714]

Inspiration football💯🔥

[@7mlc]

Thanks bro 🤝

[@lukefonseca7790]

Thanks 🙏🏽

[@7mlc]

Always welcome Luke 👊

[@Vishnu-el6tg]

Brother I am from India... Kerala.. thank you...❤️❤️❤️❤️

[@7mlc]

Thanks for watching mate!

[@saptarshinayak3704]

thanks for ur video

[@7mlc]

You’re always welcome mate 🤝

[@abhijitkora345]

Amazing👍👍 Plz make a vedio off individual centre back tranning ......

[@7mlc]

Thank you!

[@alsabinsar5898]

Good Video! but Mike can u make a individual training for a fullback/wingback !

[@7mlc]

Thanks Alsa! Yes mate, coming very soon 👊

[@Luca-jq9gp]

to improve the resistance to repeated sprints, what exercises do you do? Thanks for your channel !!!

[@7mlc]

Hill sprints are the way to go 👍💪

[@ibrahimguel90]

11:24 that goal tho😳😮🔥♥️

[@7mlc]

Thanks mate! 👊

[@WayTao]

Love RAW sound

[@7mlc]

Thanks mate. I’m glad you enjoyed it! 🤝

[@serdarfb193]

Tebrikler ..!başarılar..videolari takıp ediyorum ..11 yasinda oğlumla çalışmalar yapıyorum teşekkürler 👍

[@bibianachow]

I love your video ♥️.Michael,If I train 1 hour every day,Do I got a chance to play at a high level.

[@7mlc]

Thanks so much! Daily training will definitely improve your game and help you progress 👍

[@bibianachow]

Thank you so much Michael,you always give great advice to me♥️👍🏻

[@RegressEthan]

Hey Michael, could you kindly link the soccer boots you used in the video please.... they look fantastic! 😲

[@7mlc]

They unfortunately don’t sell them anymore mate, so I don’t have a link 😕

[@jessychhangte2779]

Messi, ronaldo and 7mlc are my inspiration in football🔥

[@7mlc]

I’m honoured! 🙏❤️

[@omarisbae6932]

where'd you get your haircut? lol jp great video!

[@diyormamatqulov533]

Very good

[@7mlc]

Thanks bro 👊

[@shravanshelar2108]

Heyy You've helped me alot to improve in my football. All I need is a specific striker training , can you help with that?

[@7mlc]

Happy to help mate! Yes striker drills are coming soon 👊

[@andalolwana7925]

@@daniellora1403 yes

[@hogrfoothball8058]

I wish I had a training place like yours😞

[@Maxxx_07.]

What should we eat before and after training sessions please can you elaborate it like what food

[@obedg8276]

Thank you for taking the time and effort . Would like to see drills for center midfielders. Thank you !

[@7mlc]

Thanks mate! I uploaded a midfielder training session a couple of weeks ago 👍

[@obedg8276]

@@7mlc Thank you !

[@sirman18]

💯💯💯🔥

[@7mlc]

Thanks so much! 👊

[@MayukhSen-dh2hy]

Please make a vid about drills for attacking midfielders

[@7mlc]

I uploaded one a couple of weeks ago 👍

[@mohamedalqahtanl8311]

Should we always have fundamental training like some passing with a wall, etc. during our individual training or we don't need to always have it?

[@7mlc]

It always good to keep those essentials sharp. That’s why I like to use those benches at the start of my position specific exercises to incorporate a little first touch. It’s probably the most important skill as a footballer 👍

[@mohamedalqahtanl8311]

@@7mlc thanks bro

[@Islammakhachev10000]

I always pray for your succes in Salah 🤲🏻

[@7mlc]

Appreciate that bro, thank you!

[@st_j14]

اول عربي ❤️💖

[@kaliladaley6183]

Its crazy im left footed and he shoots better than me. And i think thats his weaker foot keep it up

[@peterleung8180]

Great video! My son at 9 hrs old asks when cut inside and shoot at far post, will follow-through helps with more power??

[@7mlc]

Thanks Peter! It’s more about the backswing and clean connection on the ball rather than the follow through when generating power 👍

[@Maxxx_07.]

I am a winger and i want to gain some more muscle because I'm bit too skiny sir please help me to gain some muscle like what should I eat before and after training sessions lot's lots of love form India

[@emran8406]

Wow

[@tadisadhangwa5050]

Bro you have super technique 👌 you have very fast feet

[@7mlc]

Thanks mate I appreciate it!

[@Mr07301998]

That shot @11:25 was NASTY 🎯🔥

[@7mlc]

Thanks Tony!! 🤝🎯

[@johnsonjohn6679]

Amazing video sir 🙌 Can we talk private if you don't mind? I will want some advice from you sir