How to Structure a Week of Training

  Рет қаралды 3,120

Yowana

Yowana

Күн бұрын

Пікірлер: 11
How to Optimize Your Running with Periodization
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How to Optimize Your Running with Periodization
Yowana
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Programming Series #6 - "The Strong Funnel" - How to Structure Training for Predictable Growth
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Programming Series #6 - "The Strong Funnel" - How to Structure Training for Predictable Growth
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Рет қаралды 34 М.
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0:42
GIANT Gummy Worm #shorts
Mr DegrEE
Рет қаралды 152 МЛН
МАҒАН НАЗАР АУДАР - ҚЫЗЫҚ TIMES | Ақболат Өтебай, Мадина Оспан, Ақбота-Нұр | Қызық Live
41:25
МАҒАН НАЗАР АУДАР - ҚЫЗЫҚ TIMES | Ақболат Өтебай, Мадина Оспан, Ақбота-Нұр | Қызық Live
Marat Oralgazin
Рет қаралды 579 М.
Did She Really Cut Her Hair?!😅 I'm Not Surprised Why She Crafted A DIY Hairdresser! #shorts
0:46
Did She Really Cut Her Hair?!😅 I'm Not Surprised Why She Crafted A DIY Hairdresser! #shorts
Cool Tool Shorts
Рет қаралды 82 МЛН
УЛИЧНЫЕ МУЗЫКАНТЫ В СОЧИ 🤘🏻
0:33
УЛИЧНЫЕ МУЗЫКАНТЫ В СОЧИ 🤘🏻
РОК ЗАВОД
Рет қаралды 7 МЛН
2025 Gold Coast Summer Crit Series Round 1 at Muzz - Masters A Grade
54:31
2025 Gold Coast Summer Crit Series Round 1 at Muzz - Masters A Grade
Simon Phuah
Рет қаралды 183
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
2:38:39
299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
Peter Attia MD
Рет қаралды 297 М.
Tempo vs Threshold Runs: Training Principles Explained Simply
13:38
Tempo vs Threshold Runs: Training Principles Explained Simply
Yowana
Рет қаралды 22 М.
How to train your cardiovascular fitness | Peter Attia
13:01
How to train your cardiovascular fitness | Peter Attia
Peter Attia MD
Рет қаралды 1,6 МЛН
4 Essential Mobility Exercises for RUNNERS (Core, Ankles, Knees & Hips!)
10:27
4 Essential Mobility Exercises for RUNNERS (Core, Ankles, Knees & Hips!)
Precision Movement
Рет қаралды 71 М.
Optimal Protocols for Studying & Learning
1:41:39
Optimal Protocols for Studying & Learning
Andrew Huberman
Рет қаралды 2 МЛН
Here's How to Use RECOVERY RUNS to Get Faster
36:35
Here's How to Use RECOVERY RUNS to Get Faster
Yowana
Рет қаралды 9 М.
How to Execute the Perfect Long Run for Marathon Success
17:46
How to Execute the Perfect Long Run for Marathon Success
Stephen Scullion - Olympic marathoner
Рет қаралды 43 М.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
2:04:20
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
Рет қаралды 6 МЛН
Sub-4 Marathon? How to Break the 4 Hour Marathon Barrier
8:52
Sub-4 Marathon? How to Break the 4 Hour Marathon Barrier
StrengthRunning
Рет қаралды 77 М.
GIANT Gummy Worm #shorts
0:42
GIANT Gummy Worm #shorts
Mr DegrEE
Рет қаралды 152 МЛН