HOW TO STUDY FOR ACE PERSONAL TRAINING EXAM, TIPS AND WHAT TO FOCUS ON

1. READ THE BOOK
2. GET YOUR HANDS ON AS MANY PRACTICE PROBLEMS AS YOU CAN
3. ** This video's content is taken from version 5 of the ACE book. The versions might have different chapters but SAME CONTENT.
Options to find ACE questions.
1. tests.com
www.tests.com/ace-personal-tr...
2. ACE Certified Personal Trainer Exam-Prep Questions
www.amazon.com/Certified-Pers...
2. This website has free ACE questions
www.ptpioneer.com/study-ace/
3. If you want to check it out, I made a teachable course with 900 ACE-certified personal trainer questions from all the sources I studied from, personal and tailored to help with what you should focus on. Includes some of the trickiest and hardest questions.
ace-certified-practice-exams....
What to focus on
- ADHEARANCE/BEHAVIOR, SMART GOALS
- SPECIFIC MEASURABLE ATTAINABLE RELATIVE AND TIME BOUND
- PHASES OF LEARNING
- PROPER FORM/CORRECTING
- Deviations, compositions, movement screens (chapter 7) OR IT MIGHT BE A DIFFERENT CHAPTER DEPENDING ON THE VERSION YOU HAVE
- Lordosis, scoliosis, kyphosis
- Know how to design a program, regressions, progressions
- Safety, RICE acronym
- Transtheoretical model
- Nutrition, carbs, fats, protein values, water intake- know the formulas that ACE gives you on the online study guide because you won't be given them on the actual exam
- Bmi, macronutrients,
- Special populations
- Consent form, liabilities
More about me
philsarpong.com/

[@joshandpaulie]

Thanks for the video man. I'm nervous as shit about committing to paying for this test.

[@pamwhite8629]

Thanks!

[@deronford3920]

I passed but it wasn't easy. You have to know your stuff!

[@TheTattooedRonin]

Really good and informative thanks bro. I am studying for this just as a hobby not sure if I want to be an in person PT but who knows lol. I just love fitness and want to improve my knowledge

[@wellnessforbodymindspirit108]

Any time!

[@GYMSHIT]

Thanks Phil! I’m on the mission to get my certification. I’ll be watching all your videos

[@wellnessforbodymindspirit108]

preciate!!

[@tttoya2012]

New subscriber thanks for sharing great tips to help on my journey to become ACE certified 🙏🏽❤️😇

[@wellnessforbodymindspirit108]

You're welcome!

[@carahowell874]

Thank you!!!!!!!!!!

[@wellnessforbodymindspirit108]

Your welcome!!

[@thefactanstic70]

Thanks for the information 👍

[@wellnessforbodymindspirit108]

Of course anytime!

[@musclemanmonty]

Thank you 🙏🏾

[@wellnessforbodymindspirit108]

of course!

[@johnsonselvakumar3871]

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[@daves.3278]

Thanks for the video! Im definitely the type of guy that needs to study 300 hours haha. So gonna study those 300 and more 😅

[@wellnessforbodymindspirit108]

No worries and you are welcome! We all go at our own pace! Nothing wrong with that at all

[@beautyofslowliving]

thanks for making this super helpful video! can i check what chapter 7 is for you? as my textbook has been revised to version 6

[@wellnessforbodymindspirit108]

Chapter 7 is the "Functional assessments: Posture, movement, core, balance, and flexibility" for version 5

[@RomainCombs]

CHAPTER 7 for me is BMI and weight.

[@wellnessforbodymindspirit108]

@@RomainCombs yeah it looks like if you have version 6 it might be different chapters

[@natashajean395]

Great vid! What is table 6.1? I don’t have the book. Thanks!

[@wellnessforbodymindspirit108]

Hi Natasha! Yes great question! Table 6.1 is the Atherocleoritc Cardiovascular Disease Risk Factor Thresholds for Use with ACSM Risk Stratification. If you google it there are pictures of the table which other people have posted. quizlet.com/217098587/ch-6-ace-personal-trainer-manual-study-companion-5th-edition-flash-cards/ Here's a quizlet I found that someone made that has the exact page of the book! Ask me any more questions if you have any :)

[@natashajean395]

@@wellnessforbodymindspirit108 Ty ty so much for the link! Very helpful! Kind of you! I really appreciate it! 🙏 Stay blessed

[@mrgainz9033]

I’m an 11 year old kid and I wish to become a person trainer when I’m old and what should I study like science things like that

[@philsguidetopsyd]

Biology, chemistry, physiology, and anatomy are good subjects.

[@mrgainz9033]

@@philsguidetopsyd thanks massively appreciate

[@Blueskyz316]

I wish you the best of luck . That’s amazing your 11 already thinking about your future career and working towards that . I pray for success ! ❤️

[@Davtrice0511]

I take the test in about 4 weeks. I'm studying 6th Edition. Not sure if that matters. I went to Amazon to look for the book you recommended. The comments are like from 2018. Just wondering if it will help in 2021. Thanks.

[@wellnessforbodymindspirit108]

Hi! Which book did you look for in amazon? The study guide?

[@wellnessforbodymindspirit108]

Hi, it should still help the concepts and material is still the same but if you find a more recent version that might be helpful!

[@kdel3694]

I need someone to take it for me. I’m never gonna pass it. Any takers? I’m 100% serious. I need a lot of help.

[@Blueskyz316]

If only that were possible 😂

[@Blueskyz316]

Was it all multiple choice ? Thanks alot

[@wellnessforbodymindspirit108]

Yes it was for me!

[@Blueskyz316]

@@wellnessforbodymindspirit108 thanks 🙏

[@Andrew-dk1qc]

whats ch-13 about(name of the chapter)??

[@wellnessforbodymindspirit108]

I believe it's the mind-body exercise yoga and such

[@HarshitSaini71]

Hi can I get the ACE Certified Personal Trainer Exam Prep PDF

[@wellnessforbodymindspirit108]

Hi I’m not sure if there is a pdf version around, I wish I knew!

[@HarshitSaini71]

@@wellnessforbodymindspirit108 oh no problem thanks for replying 😎😎