How to successfully meal prep for the girl on the go | recipes, scheduling, and my best tips!

[@allthingshealthy2314]

I love that you talk about meal prepping and show your process. I meal prep too and it is life saving to just warm up your food and not have to cook it every day for every meal. Keeps me on track and my present self is always thanking my past self for doing it!

[@samiclarke]

I love this!

[@leilanicuriel3800]

yess please do more: -what i eat in a day/week -morning routines -full day in the life -healthy habits ❤❤❤ love ya

[@eborth5427]

Yes yes yes!!

[@samiclarke]

Ok!!

[@jaydenpizza10]

@@samiclarke I went a girlfriend

[@stacymk22]

Yes, yes! Love this. As a flight attendant, I’m always packing my own food for trips. Can’t wait to try your recipes out!

[@samiclarke]

Yay!!

[@nicolem9884]

Love the tips Sami! I love your what I eat in a day videos! It helps me feel more inspired to get in the kitchen and make delicious meals!

[@samiclarke]

Thank you!

[@missk4934]

For seasonings, that will definitely come with time and experience, but one thing that I find helpful is actually smelling a few seasonings when I’m not sure what seasoning to use for a dish. I swear it works!

[@samiclarke]

Yes great idea!

[@madison_latifi]

Loved this! Can you please share how you organize your fridge

[@rachelefrench]

I mentioned something before about a video on healthier sweet options. I have a huge sweet tooth and I 'm looking for some better options to satisfy my sugar cravings while still staying balanced! Thank you for always being so real and open with us, it is much appreciated! ❤

[@jillsams6526]

Ur new haircut is so cute!! I recommend curlers they have changed the game for me!

[@anna_anna_anna_]

SO INSPIRING!! Definetily gona try this, thank you!!!

[@rebeccama4823]

love ur food vlogs they give me sm inspiration !❤

[@samiclarke]

Yay!

[@LittleGreenPearl]

I don’t like cooking but your honest and practical approach to meal prepping inspired me to try making my own food more! ❤

[@samiclarke]

Thank you!

[@rachelnimtz4175]

Where is that white rainbow/Arch wall decor from? It’s so pretty!

[@Kendra.romanick]

This was super motivating! Always love watching these kinds of videos for ideas! 🥰

[@samiclarke]

Yay!

[@nowam9071]

I love the energy and passion about groceries ❤🤩

[@shotbysara]

I went to Canyon Ranch AZ! Best experience of my life

[@charlotte-tf9tc]

Lovely video! Where can we find the exact recipes?

[@valentinamellini3322]

how do you reheat everything? also i read online cooked chicken, for example, only lasts 3-4 days so I always get worried about cooking proteins for the whole week.

[@louisegriffiths4882]

Hi would really love to see a video on how to get in 100 grams of protien in a day whilst working out to gain more muscle definition, what do the meals and snacks add up to in a day. Thanks x

[@melissazehnder7587]

would love to know your tips when you have a lot of tension (physical, mental or emotional)! Always love watching your videos Sami!! Love from Switzerland Xx

[@carleyadam1985]

What I eat in a week! With the meal prepped fooood

[@samiclarke]

Ok!!

[@carleyadam1985]

@@samiclarke hopefully it will motivate me / give me tips to eat meal prepped food. I’ve tried so many times. A fresh perspective may help :)

[@anilu8233]

Love your videossss😍😍😍😍

[@samiclarke]

Thank you!

[@anilu8233]

@@samiclarke 🫶🏼🫶🏼💕💕your welcome

[@ninacozettte]

Where did you get your iphone case from?

[@trinicailin]

maybe favorite air fryer recipes!

[@youqike9923]

Hello, your life videos are very motivated.

[@samiclarke]

Thank you!

[@KatieHoffman-eh9vy]

more what i eat in a days!!

[@saraosborne4653]

What is the lip color you have on? It's so pretty!

[@TAL98-v9g]

can you expand on if you have carbs at each meal? -another what i eat in a week combined with workouts

[@samiclarke]

Good idea!

[@katrinbungart5101]

your skin looks 🔥

[@samiclarke]

Thank you love!

[@kennedyvelikonja]

bangs look fire!!!!

[@samiclarke]

Thank you!

[@shonezejaydramsammy4061]

This new hair!!! You look so unreal!

[@beatrizneves304Youtube]

Hello Sami 😘😄 I love this type of videos, and as a student it's something that adds and enriches me. It's a practice I've had for about 3 years now, which saves me money, stress and time. There are certain foods that gain more flavor after cooking, such as feijoada (Portuguese dish, I make it vegetarian with mushrooms, tofu or seitan) and last for about 5 to 6 days. Excellent.🤩 You look beautiful with the new haircut! How is the adaptation and drying of the fringe going?😛 I wanted to ask you, something I've noticed over time as a subscriber

[@AliceDiDonfrancesco]

I’d like to watch a grocery vlog! ❤

[@samiclarke]

Sounds good!

[@mariella8507]

Would have loved to see your wellness retreat!

[@mariella8507]

Also love the cashmere set 🤷🏼‍♀️

[@samlosada1808]

Sami then could you please make a "what I eat in a week" based on this video would love to see how it work during the week ❤👏🏼 thku

[@samiclarke]

Yes!

[@LittleGreenPearl]

I also wanted to ask for a long time now- where did you get your bra/top in your KZbin profile picture? It’s so cute! Love your new bangs too, I kind of want them too. 😂

[@unele]

I still turn on your videos when I need to remember its okay to eat or have a smoothie just wanted to give positive feedback apologies for the slight critique.. not everything is always perfect

[@mary-katherineg5347]

What is this song?!

[@bartoszlisiak2542]

♥️♥️♥️

[@Marilus2023]

You look so much like Karely tips

[@Hotpinkprinces]

Skin update please ❤

[@samiclarke]

Check out my stories on it!

[@jpiercy3636]

Did you change your lips?

[@samiclarke]

I haven't!

[@jpiercy3636]

Well you look gorgeous as per usu

[@MaDonnie2294]

Nice cut, it Does suit you!

[@samiclarke]

Thank you!

[@unele]

I really do love your videos Sami! And you as a person, you have helped me balance my ED so I want to thank you But I will say eating the foods from the video and working out, everyones bodies are different and in my case it did not go well 🥲