How to supercharge your meals with almost no effort! | Wellness Wednesday with Kris Carr

[@thatcakes3331]

Bless you for adopting a Tara, it is so lovely when folks adopt senior dogs

[@milenprada55]

Thank you Kris for being so generous and help us to be healthy and happy. Just seeing you make us happy. You transmit happiness.

[@awarenessvillage]

"Heroic amount of vegetables," best statement ever! LOL I love veggies, salads and soups.

[@nikamo6853]

I love listening to you. You have such a calming positive energy. Thanks for sharing! 💟

[@alisonkeeley3745]

You are such an inspiration to all who know you. You are an earth Angel with total success in your mission. All my Earth Angels in my workshops know of you and are encouraged to look you up on line and use your recipes, along with another Aussie Angel in the food world...Ross Bridgeford. Love you lots, wonderful Earth Angel ...God Bless, Alison x

[@jodihigginsjh]

I love you, and have been following you for years now! I had a heart attack in 2012, went to IIN to learn more about nutrition and wellness, and got exposed to you as well as other wonderful health and wellness warriors. I really LOVE this wellness Wednesday idea. Thank you for the reminders and inspiration. STAY WELL

[@mojcahenigman5310]

I love this, excited about hanging out with you on Wednesdays! 😊😍

[@orlamcgrath9043]

Greetings from Ireland! Happy Paddy's week. ☘️☘️☘️☘️☘️ Plants for life. XXXX

[@natie2382]

I love this wellness Wednesday! It totally reminds me of your early videos which I loved and really helped me through my own wellness journey (still a work in progress).

[@dickiegoodman]

You should totally have your own show on Gaia

[@leahvincerouse]

I was at work during the live ! I hope I am able to catch you on Wednesday.

[@kiddieba]

Love you as always Kris!

[@Wendyann1100]

Hi again. Watched you live now watching again. Love you. 💕💕💕

[@chloetemtchine]

You're wonderful, Kris! Thank you for being so generous. I'm on my own health journey, performing with my oxygen tank (named Steve Martin) at my side :-) xx Chloe

[@patriciaharris8532]

Do u have some good breakfast ideas?

[@patriciaharris8532]

Please talk about restless leg syndrome.

[@lydiakirby4666]

I love love vegetables, kale is a favorite. I have sadly been told to reduce the amount I eat because plant foods are high in oxalates. I have never had stones though. Could you weigh in on this aspect of eating lots of veggies?

[@KrisCarrTV]

Sure! Check out this post; it has just what you're looking for: kriscarr.com/blog/ask-kris-what-is-kefir/

[@flickingerstudios2426]

How do we calculate how much protein we need for our height and weight? Thank you!

[@ehswissie]

Do you know how many calories you take in per day?

[@Nancysoulshine]

Great vlog!! 💚Sometimes when I eat baby kale raw it burns my mouth and throat. Why is that??

[@Nancysoulshine]

@Sweetie Bear thank you for your very detailed reply!! I will try these...have a wonderful nite!😊💚

[@veganjem]

what about oxalic acid? that makes kidney stones? I love big salads, lots of greens of all kinds and they say spinach is the worse for this.. the most oxalic acid.. I take Chanka Piedra regularly.. but still I wonder if there is a way to prevent them. I do drink lots of water..

[@KrisCarrTV]

The highest oxalate levels are found in spinach, beet greens, and Swiss chard. Because of their high oxalate content, they are not considered a reliable source of calcium. However, not all greens are high in oxalates. Low oxalate greens include kale, bok choy, romaine, arugula, turnip greens, and others.

[@tracypatchin2197]

Hi. California

[@alihamad7554]

❤️

[@gavintiegirl]

What are your thoughts on why so many young women are being diagnosed with breast cancer now? It used to be an older woman's disease, but every day I hear about another young woman being diagnosed. It's horrifying.

[@smusavi33]

Chronic pain

[@annan3904]

Kris, I just adore your love, energy and spirit. Thank you for all that fantastic, generous info too. On the subject of kale, I'm not sure if its just me but most people I know who start out eating kale, they have a love/hate relationship so I hope you dont mind me sharing a link for kale chips. This guy is so funny and everytime I watch it, it makes me laugh and we can always do with a laugh ... kzbin.info/www/bejne/qmSalIewh5ymsNk

[@dickiegoodman]

🦄