My #1 hydration hack! Why drinking water is so important. | Wellness Wednesday with Kris Carr

We’re all told to drink water, but it can be hard to keep track! In this week’s #WellnessWednesday, we’re talking about why it’s so important to get enough water and how to tell if you’re dehydrated. Plus, I’m sharing my tips for staying hydrated so you can watch your energy, immunity and vitality soar!
💧 Grab a Klean Kanteen here: amzn.to/2EqdDU5
🚰 Check out the WaterMinder app: waterminder.com/
Get more free goodies from me: bit.ly/2VKDHPQ
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Twitter: / kris_carr
For more videos: / kriscarrtv

[@tumourfreetim]

Thnx 4 vid. To fight stage 4 lung cancer I made 39 diet & lifestyle changes to help my 4 treatments. I had celery juice along with other vegetables and fruit. Given 3 months to live in feb 2017. Today happily tumourfreetim

[@KrisCarrTV]

Amazing! xo

[@xrusaxx]

Please tell us more . What other fruits and vegetables do you use.

[@tinacurrinduvaul2377]

Yes to the self care journal! Thank you.

[@cnbowles1]

Yes, please..would love a self care log...Thank you Kris!

[@alohanancy6799]

Would love to see your self-care journal. I've been meaning to keep track of these things myself! Thank you!

[@AimeeGertsch]

We would love to see the self care log. I'm sure there's a lot we can improve on.

[@jessicanyeobrien1857]

Been watching your Wellness Wednesdays for three weeks and have seen you a fair amount for a while now. Just wanted to say thank you, you are great and helping! :)

[@KrisCarrTV]

Xo!

[@janeylfoster6197]

Well done Kris for booking that appointment 👏👍 Yes pls to the self care log😊Got the water app, it’s cool. Thank you ! Xx

[@msdgalaxy]

Thank you for the water reminder method. What I usually do is setting an alarm for 8 times a day in order to have at least 8 glasses a day, which is about 2 litres.

[@KrisCarrTV]

Great idea!

[@Littlestar-ei8zy]

Thank you Kris, I’m feeling very motivated to drink lots of water! Love your videos, informative and fun! 😊

[@cutepinksocks]

I just heard your podcast on super soul and found myself really drawn to your energy. You got great energy and very charismatic speaker. I’m thankful to have found your page and looking forward to learning more!

[@KrisCarrTV]

Welcome to the community! We're happy to have you here.

[@jasenkavukelic5047]

Loved that little dance!:-*

[@robertsiefman7543]

Thank you so much for your positive attitude!! I appreciate you very much! Have you done vitamin C intravenously??

[@natalieayala2008]

I like adding chlorophyll and acv in my water. If anyone likes the GT green kombucha it tastes like that. Lemon in my water or lemon and cucumber. But I also just love water plain too I aim for a gallon a day. I dnt always reach the gallon but I need more than 64oz or I feel dehydrated. I am behind on general checkup and obgyn visit 😐 so yes! Ill do that soon 😅

[@matthewhallstein4806]

I need to drink more....Best Water Choices?

[@SirDavidHaddon]

I am on a Opiate Drug For chronic pain and a Magnesium Supplement for the constipation the Opiate Causes, to keep my bowels moving, I have a 2 1/2 gallon container in my Refrigerator all the time, and go through this every day and half or two days that is 1 1/4 gallon a day, and most times more. my weight fluctuates between 194 & 196 lbs and I am six feet tall... I have Seven Herniated Discs and live on Disability, and home all day and when I go out I bring water... Thank You Kris, Always looking for your Great Topics !!! at 195 pounds I think I should be drinking 160 oz.'s a day ? Am I right?

[@KrisCarrTV]

Take your body weight and divide in half; that's the amount of water recommended. Sending you lots of love and healing light!

[@cutepinksocks]

What are your thoughts on drinking different types of water like distilled, electrolyte enhanced, smart water, etc all these different waters. I think regular filtered water should be good but are the others worth it?

[@KrisCarrTV]

Hi! I drink filtered water. Here's an article I wrote that has more info on filtered water if that's helpful: kriscarr.com/blog/best-water-filters-for-purified-water/

[@zahrasyeda2998]

I tried the test nd litteray the second I left it was down

[@donnadestefano6283]

Yuck, lol... did the pinch test for dehydration and I failed:( My skin stood up on my hand like a Gekko's back lol... I'm heading for the fridge as I write........ Thanks Kris!

[@KrisCarrTV]

My pleasure!

[@A1Bokeh]

Are you still plant based

[@KrisCarrTV]

Yes I am. 💚