How to Swing (Lache) - Tutorial & Drills With Frank Grey

[@ericspeer3051]

i was having blast last night launching 6-7 ft grabbing a rail you guys sure have made the playground a lot of fun for DAD now :)

[@b0unce805]

Very informative! This stuff is often overlooked, good work on bringing it into the open, GOOD stuff TAPPS!

[@TappBrothers]

Thanks!! Sure thing

[@theofficialduckvote2450]

I'd just like to say I'm a big fan of you tapp bros and you've helped me with my parlour difficulties and fears, I've been doing parlour for a while now and I thought of a quick way to get to your videos to help me, I made a playlist called "how to parlour" anyway, have fun tapp bros

[@SeCtioNZzEcHO]

Tell Frank he was a great help, Tapp Brothers!

[@TappBrothers]

Will do man!

[@workout_notes]

Cool lesson! Thank you!

[@tosstey6723]

I learnt to swing from one bar to another, thanks to this video!

[@hopesimpson5822]

Teaching for the past 20 years he looks like he's in his early twenties

[@TappBrothers]

Yes, Frank was a prodigy at a very young age. At the tender age of 5 he built his own gym and began teaching athletes from all over the world his knowledge. Haha JK he's been training and teaching. He started training gymnastics at a very early age and later in his career began teaching ;)

[@hopesimpson5822]

Lol but great video guys once again. It's always good to go back to basic Parkour movements will try these drills already know how to Lache but they is always room for improvement :)

[@MurOfficiaL32]

+TappBrothers hey a year ago I watched some of your vids ro get me started and now I'm great i use my school to practice like outside rails and stuff also I will go on my roof or a near by park and practice things u have shown me. THANKS FOR ALL THE HELP

[@maxthomas6565]

Your awesome frank! And the Tapbrothers are awesome aswell

[@haandawg]

You guys make it look so easy. I'm 14 and have been watching you guys for 2 years. Didn't really start training until about a few months back. Either way, I can't do half the stuff you guys do hahaha

[@TappBrothers]

Awesome! You have a head start on us, we started around age 15-16. The easiest way to unlock most of the moves we do is training the foundation points. (flexibility, strength, coordination, stamina, speed). Keep up the training!

[@Estebaeee]

+Caleb Drinnan bullshit xD

[@stuffywalrus2348]

I started when I was 11 and I'm still 11 now lol!

[@winaanwar4568]

Awesome video as always! Very helpful. Keep it up 👍

[@muscovyducks]

great vid - in depth

[@M.K-SAVE]

I'm learning this to do the muscle up

[@alexjackson1130]

First in depth tut I've seen for swings..gonna help when I eventually try flyaway!

[@RincewindN7]

Very helpful, thank you.

[@rayhan_2k841]

you guys gotta bar kip tutorial??? that move looks crazy and always see you and other athletes do it.

[@kusaraudayana9325]

Really good video So much information ❤️🔥

[@JohnDavis20045]

Definitely going to work on this! Awesome stuff Tapp's!

[@Lucas-gm8we]

thank you too much. Your videos are very useful to me. Still doing this type of videos You both are the best of all training youtubers i've ever seen

[@3guysparkouring226]

Thanks guys for the crash course I'm enjoying it can you also make a video on where to practise parkour if you don't have a gym or mat thanks!

[@TappBrothers]

Awesome! Glad to hear

[@naorbenjamin1045]

Awesome vid guys Keep up the good work

[@baibhav820]

I'm glad to see such a nice tutorial

[@localtwenty6297]

Going out to try these drills right now!

[@greensword618]

You guys rock !!

[@DOndraiJones]

Dope work Frank! Very informative! I'm going to be working these shapes today!

[@D0ch0lliday1]

Thanks bro! 😁

[@brandonbrowning9779]

Hey D.J.!!!!

[@ervinasmit-vonschukkmann8315]

+Frankleton Grey Helloooo from the Netherlands :-) Can I like a page on Facebook or IG? Can't find you, or I must be a total idiot, haha. You are such a good tutor! Everything is explained very well and you're pleasant to listen to. Big up!!

[@luchacontraelsistema7635]

sooo clear and usefull

[@DatSubject16]

Would love to see a tutorial for swing to precision, because as soon as I have a certain speed I always have the problem of leaning back way too much and landing on my back. So a video about releasing would be really nice! :)

[@galendahl7462]

thank you so much tappbrothers! i have to train myself in parkour and your videos are so helpful. just got the lache down today! if its at all possible can you make another video on the palm spin?

[@muztfitness6945]

Nice video I'm gonna try this

[@RincewindN7]

Hey Tapp Brothers, can you do a video on how to master slippery surfaces? Currently it's raining outside and this morning I tried to do vaults over rails, but it was very difficult to do controlled movements.

[@xxgamerxx8940]

make some more freerunning videos pls it inspires me

[@vasilis6881]

yes,finally,i was wondering what I was doing wrong! Thanks so much tapps,keep up with the great work and awesome tips! ^=^

[@לומדיםלציירביחד]

.Hi TappBrothers .I have seen many videos about your training .But I noticed that there is no video of a full training , so I was wondering if you can do a full workout video

[@stercusaccidit6115]

Hey guys I have to questions not about swinging. 1. What should I do if I feel low back pain while doing eccentric ab row ? 2.I am skinny and I always struggled to gain weigh. Is there any way to gain weigh faster and beat my fast metabolism?

[@fishycatz7734]

Congrats for 300k

[@Ghost-jo4ue]

Great !!!

[@kiaradone2524]

Loved this. Simple but effective. What comes next though? The TAP gives amazing power but I don't know what to do with it? Is there something safe and simple Frank can give us as a next step?

[@andymee20]

Thanks for another great video guys. Informative and useful. I just need to develop the strength to do this cool stuff :)

[@TappBrothers]

Hey Andy! Awesome, with the drive and work ethic you have I'm sure you will develop the strength for it ;)

[@Isaac-yx4hw]

+TappBrothers hey what's up Tapp brothers, now that schools been out for a couple weeks I'm gonna have all summer to train hard so would you mind if I tag you on upcoming material on Instagram?

[@LeSqueege]

can you add a few exercises for the lower body as you have done quite a few for the upper body. thanks

[@Eman-uj5xl]

I injured myself in baseball (sprained ankle) and I want to recover fast as possible so I can keep up with my parkour training, any magical tips or tricks

[@abdallahhammoudeh8149]

thank you this is the bast

[@koong3878]

You guys are awesome. :D You should join American Ninja Warrior.

[@emiliof658]

yeah I live in new mexico and I don't have a gym but we have tall huge dirt hills and other things so the world is my gym

[@TappBrothers]

Yes, the world is our playground, props on the creativity

[@jtmack55]

Well played! Tapp brothers and Frank, you did excellent! When you did that swing sir Tapp, I was like "yep, that's exactly how I was doing it." I want to know, frank got us on the beginner ones, and that's awesome, but I want to learn how to do a full 360 swing entirely on a bar? like, if you saw yourself on the bar from a side perspective, it'd look like you were going clockwise (from the left) or counter clockwise (looking at it from the right) I think I saw it earlier in this video. I never knew how people would get that full swing, but would be interested to know, but also probably getting over the fear of it too. Is that possible? if so, thanks! and thanks again for showing this!

[@brandonbrowning9779]

Great work guys!!! Keep 'em comin!!! :D

[@stellag8988]

so awesome

[@callumseal5157]

I'm 10 and can do some stuff you can do your tutorials are sooooo helpful and I watch them like everyday

[@treymist6594]

savage

[@jaysonasas9631]

Ohh.... Yar cohl

[@ervinasmit-vonschukkmann8315]

I love the short hair on Frankiestein! Great tutorial! Shared it on my public Fienie1979 Facebookpage!

[@darthashura16]

I like what you guys are doing and I recently bought the program and can't wait to get started I just had a question. Does everybody learn parkour at the same rate or is it more easy or more natural for some people while a bit more difficult for others?

[@MartinGyrotraining]

really good Information! Can you ask him to Show us how to do giants?

[@miguelsantanaescobedo2918]

hello,can you please do a tutorial of how to twist in gymnastic?

[@mightygamer5387]

Tapp brothers,can you pls. make a video that shows your top shoes for parkour. Thanks :-)

[@johnmcquillan7007]

loved it! great solid tips. so about a month and a half ago I was practicing swinging up and jumping to a surface about 4 feet up (little less) from some monkey bars. I didn't make it. got my feet up but not enough of my body and fell back on my head. My question is twofold for Frank: how do you generate that momentum to make jumps like that, and how do you assure good landings in general when swinging/jumping to far distances (I also recently injured myself doing a long jump where my feet slipped out from under me and I landed on my tb). So hoping you can do one on secure landings. Cheers 😊

[@hanzooomain7968]

could you please make a tutorial on window jumps?

[@defenderoftheadverb]

Jonathon subbed for Johnson somewhere in there and we wouldn't have known if Frank didn't give it away.

[@hamzashakeel7661]

tappbrothers tight arch position brothers?:D

[@lukadrinic7251]

Hamza Shakeel

[@nolovemutt]

Luka Drinic scgr

[@jesseoneill4167]

@6:35 Nice clock reference!! This is why some of us haven't gotten into youtubing yet; probably too lazy to make content this presentable lol

[@lucysilvestriofficial3287]

anyone wanna tell me why you guys are awesome??!!!!

[@ewanwanz6837]

Bro may u please do the webster tutorial ? Pleasee

[@callumseal5157]

Can you do a tutorial on flips

[@namelessduck1220]

nice guys

[@brandonbrowning9779]

A Tapp doin a T.A.P. XD Cool man!!

[@johnlee7699]

Will this be helpful for Bar Muscle ups? 😀

[@diogooogawa]

is there any way to safely practice this with shoulder instability?

[@ianwilkinson3288]

I love ur vids can u do one on the human flag?

[@notarandomname3117]

how do you guys get used to using either hand for vaults? I'm decent with putting my left hand down first but It just feels wrong when I put my right first lol

[@Crucial0365]

Yo tappbrothers, can you guys show us a video where you can help us increase our stamina

[@holdingoutforahero5250]

Question, say you aren't old enough to drive and you have no walls to really climb because you're taught to be cautious about going far out, and the best thing you have is a 4-8 foot fence and a small tree (with ants everywhere) and a playground set with swings and a bar that's lower than your waste, and another which is 9ft tall and holds the swings, but, you can also make hurdles with a 2ft and 3ft bar, what do you do then? Damn that was long.

[@boo3334]

hey I wanted to start parkour but I'm not very confident and I'm very hesitant, how do I gain Confidence to just go for it

[@jennifergonzalez-sj2cq]

I know where this park is! it also has an amazing outdoor pool and soccer field

[@stuffywalrus2348]

Hey tapp brothers I watched your tutorial on how to run up a wall and I've been trying to figure out why it's not working for me!I keep slipping down the wall every time (no matter what I try)!do you think I'm doing it wrong or are my shoes just not right for this?

[@muhammadabubaker8364]

hey tapp brothers Muhammad Abu baker here can you make a tutorial on how to bar kip

[@FreemanTraceur]

Hey tapp bros I've got asthma which means I've got a very poor stamina. I was wondering if you could help me about that.

[@williamfinley5948]

I am a bigger guy I have asthma how do I practice parkour and free running?

[@mrdingding6585]

rocket vault pls

[@joepike1972]

When I try bar work I wind up squeezing the skin of my palms right by my fingers causing blisters or calluses. Any advice or comments on that?

[@CaptainKilljoy-yo1yi]

whenever u get them, wait for them to heal, and eventually your hands will get used to it, and it'll stop happening

[@brandonzywiec9712]

were you the streaker on american ninja warrior!

[@TheBlasterOverlord]

every time i do one of these my hands tend to get really rough and sometimes the skin will tear, am i holding the bar wrong or something?

[@kasperbloch9800]

It happens to everyone

[@Uurrgg3]

invest in getting some gymnastics chalk

[@peterparkourz3444]

you need to make youre hands stronger the tapp brothers have a video on it

[@Mafon2]

Yeah, that's what I don't like about bars - constant callus, even with little lifts I do.

[@lyovaoblivin5104]

Should I buy a membership at Tempest Freerunning academy?

[@Atypical_Typo]

That's my dream to go there but am really far from there ^^

[@akhilshriram9441]

costly

[@davidchoi9338]

Hey tap brothers I want to learn parkour

[@user-es5ce5jb6p]

Guys please I have a very important question, When I go to your site it desn't work, shows me 500 internal error, please somebody help me.

[@tomfraser2827]

Tutorials on air tricks?

[@daddy_duke4013]

WOOP WOOP

[@seabassr4476]

I remember doing this when I was little but I only got swing forward than I fell and got the wind knocked out of me

[@akhilshriram9441]

good video

what a coincidence lol

[@akhilshriram9441]

+Arthur Smith kaisa co incidence?.....vapis mile isliye?

+akhil shriram han

[@akhilshriram9441]

+Arthur Smith me inke sare videos dekta hu.........akele sube practice bhi karta hu..

+akhil shriram no shit me too

[@Atypical_Typo]

Am 20 already... Started doing parkour for fun around 14 got pretty good but then at 17 i got too much into school and i lost my shape and energy since :/ i would have to put years to become really good enough and am scared that i will reach my 30s way too early and get handicaped by it

[@FriedStickMan]

Good video! The title is misinformative though since Lacher refers to realsing from a swing onto things (Literally translate as "release") while this video was only about swinging..

[@ammaraandreyaan7532]

is it posible to jump over a pole

[@theodorranhem8133]

What height?

[@oscarn2461]

were you the guy who streaked american ninja worrier

[@unkindbatmann9599]

hey tapp brothers I was wanting to know if there is any way you can contact me parkour\freerunning is my dream and I need help and advice please reply back if you can help I'd be very thankful

[@vinhlepro5487]

oh Frank seems more handsome than before

[@anoniemanoniem7927]

That guys handsome as hell

[@code-grammardude5974]

he is so tall

[@philipswag2643]

Sup

[@Jonathan-uo6ui]

You gotta watch the alpha m. Video "how to grow a fu#king AWSOME beard" to get your beard looking fabulous

[@carolinejones1800]

you have 290,290 subscribers!!! lol

[@TamaraTchannel]

Slice off the beard!

[@pedroamedro]

great tutorial but he said somthing about remembering muscle memory which makes me feel he doesn't get the concept lol.

[@Your_fav_curlyhead59]

I want to learn but I have no where to train I want to do parkour and its one of my fears but also a dream I need help I'm using my moms KZbin but just reply back if you want to help and ill give you my info

[@sunilverma-ep9ey]

1:38 Dude you're hanging wrong....Keep your shoulders tight :P

[@rahul0000nm]

Don't know why but it is really awkward..........