How To Tackle Back To Back Marathons

[@runningchannel]

Do you have any back-to-back marathons coming up? Would you consider going for a double, a triple or even more marathons? Let us know in the comments below

[@IRunThings]

I have done this two weeks apart. I have a video recapping on my channel. My second one was faster.

[@runningchannel]

Amazing well done!

[@aaronhoffmann5775]

Loved the video! I have back-to-back marathon weekends in September on the 5th in Southampton and the 12th in Brighton. Should be interesting

[@IRunThings]

@@aaronhoffmann5775 you can do it!!!

[@chrisjones5192]

I not quite at the marathon distance this year but I do back to back half marathons on the 4&5 of Sept. How hard can it be.🤣🤣

[@avinashbhogun]

As I sit here, on my sofa, wearing my London 2019 tee (good memories) I couldn't think of anything worse. Fair play to those that can complete such a feat! I've found my balance; marathon a year if my body allows. In my opinion a DNS is better than a DNF.

[@janicegagnon2294]

I have my first back to back marathons with 2 weeks in between , this was so helpful! Running PEI marathon in October and Bluenose marathon in November Canada 🇨🇦

[@pieter-janheyrman6751]

same problem here, I was just looking for such a video :) Greetings from Belgium

[@runningchannel]

Awesome! Good luck with your training Janice 😊

[@eddiegaul1903]

I am a frequent racer -- almost every weekend, but I keep the races fairly modest as far as distance (5K / 10K). I've done the longer race streaks too -- having done 9 fulls in 365 days and racing half marathons every weekend for 8 weeks. The closest full marathon I've done to each other is 3 weeks. I don't recommend it if you are trying for time. I was getting progressively slower with each race and it was humbling to see my times go into the trash. Your advice / training routine is spot on and pretty much the approach I took. Love your channel and I hope Rick is making a speedy recovery.

[@stolts34]

Feel pretty good about having a marathon/marathon/70.3 Ironman with 3 months between each. I think that's perfect for enough recovery time.

[@lucy32180]

Im 4 weeks from my longest race, a half marathon and I couldn't imagine doing 2 full marathons back to back but the human body and mind is amazing and I find these videos so interesting. Maybe will be there one day 😊

[@runningchannel]

You could definitely do it, Lucy! Good luck with your half marathon training and thanks for watching 😊

[@darrenwright6028]

26.2 road race November 6th and a 50 mile trail race December 4th. Should be interesting, but great advice from the TRC guys. Thanks and keep up the great work.

[@runningchannel]

Thanks Darren! Hope training is going well and best of luck for the races 😊

[@lexington476]

I wouldn't really think of a six-week gap as back-to-back races. I would think like two races in the same weekend, or maybe one week apart. Obviously depends on the length of the race, I've never done a full Marathon. I have done two Sprint triathlons in the same weekend.

[@AO-wg3pt]

Signed up for two races in October! Picked them based on the finishers medals lol!

[@smally8499234]

I once did a competition here in Australia where we did 7 marathons in 7 days. We were part of a team where we started in Hobart, flew to Melbourne, then Canberra, Sydney, Brisbane Adelaide and finally Perth. We'd run the race, get a massage from the team masseuse, eat, get on a plane, then the team physio would stretch us out followed by an ice bath and more food. Definitely a once in a life experience and I'm never doing that again.

[@runningchannel]

Oh wow! That sounds amazing! Well done to you (and the rest of the team!)!

[@bobdavies1374]

I’m running my first organised half marathon in Swansea this October 2021 and doing the Llanelli half marathon two weeks later. Appreciate these aren’t marathons but this video has given me some useful advice in relation to recovery. Thank you both.

[@vishysblue]

Yesterday I did the Stockholm Marathon and next Sunday I have the Paris Marathon. Your video is really helpful. I will definitely prioritize finishing the race over my time goal in Paris. Thanks for all the great videos you make.

[@iberiksoderblom]

I had a marathon on a sunday, then a 50K the following saturday, and then the following thursday I ran another marathon. Was a bit tired then, but not a huge problem. In three weeks I have 27K and three days later a 25K, followed by a marathon 11 days after that.

[@caitlinknox2674]

I have a 60km race (The Kepler challenge in NZ) and then my first 100km race 10 weeks later at Tarawera ultra... does that count? ;) Kind of hard to imagine 60km as a light or easy run hahaha but that's the plan!

[@runningchannel]

Wow amazing stuff! Hope it all goes well and do let us know how you get on!

[@jennyjenson770]

I've walked the Keppler track within 3 days. Such a beautiful track. Have fun and good luck for you!

[@marcessex891]

Not planned to do two together but due to cancellations i now have my London and York within 2 weeks!!!...3.53 current P.B but aiming sub 3.45 at London and see how i recover, before i decide if to race or enjoy York!!! 🙂

[@runningchannel]

Nice! Best of luck Marc 😊

[@mr.mueller7704]

Amazing! Literally looking for this type of info and here it is.

[@jamstaa69]

Two marathons!? Thanks to cancellations, I haven’t any booked now, and it’ll be the first year in many I haven’t done one, if I don’t get it sorted. Although, currently benched missing out on my yearly holiday runs on the south coast paths around swanage 😢, nursing cracked ribs thanks to a tumble down llanberis path, 🤕 on Snowdon a few weeks ago. Fingers crossed for the Keswick run festival in five weeks 🤞🏽finally on after two cancellations.. typical me! Good luck to everyone finally getting there races this year! 🙌🏼😀

[@runningchannel]

Eeek ouch! Hope you're OK? Good luck for Keswick 😊

[@jamstaa69]

@@runningchannel everything crossed. Thanks. 👍🏼

[@ragnartheshiz3153]

Doing the Dopey Challenge this January at Disney World. Not exactly back to back Marathons, but 4 races in 4 days is going to have its challenges. Can’t wait.

[@colinlittlewood9613]

The key for me was mentioned right at the start of the video - arrive at the first Marathon as close to 100% as possible. I did a Marathon each month in 2019 and thought I could use the first few events to build my fitness. Instead I got progressively slower over the first 9 months until my body finally got to grips with the challenge and my times started improving.

[@Kelly_Ben]

That gives me hope, thanks! I haven't been speedy since school, but training for a 50k, I feel like a sloth on ice! It's been about 9 months, so fingers crossed I'll speed up soon!

[@colinlittlewood9613]

@@Kelly_Ben I'm sure somebody said about running Ultras that to run (relatively) fast, first you must learn to run slow. That definitely rings true for me and was the biggest thing I took from that year. Ran 50k for the first time earlier this year and couldn't have done it without that experience behind me.

[@danthomasburton]

This video was really useful. I'm in a position that I think a lot of people are in that a load of races were pushed to autumn. The Brighton Marathon is my first marathon and my A goal and I am so excited to finally get to do it. I have the Nottingham Half Marathon 2 weeks later and want to do it as I'm automatically entered, but will just run it based on feel rather than trying to get a PB.

[@davewarman4208]

I did my first back to back in 2017 with Southampton & two weeks later Mississauga 🇨🇦 last year I did two virtuals but they don’t count & this year I did the Hampshire Hoppit & two weeks later the Serpent Trail 50k ultra & I wish this video was out in 2017 😳 great video

[@petetomlin6456]

I recently ran Hadrian's Wall over 4 days (74 miles in total). I found it really beneficial to have a recovery routine after each long run in training that I then took directly into the event. I'd have a protein shake, do some gentle yoga and also a gentle walk after every long run in training and replicated that every day doing the Wall. I was also surprised (and probably shouldn't have been) that days 2-4 I needed much more food to get through the run, and by the end really couldn't face what I brought, so should have had more variety. A few weeks after the Wall, I then did my first ultra, and in between I basically did nothing, to make sure I'd given my legs enough rest, which probably wasn't the best preparation, but I got through it! Now I'm thinking, what next? Maybe all the way round the Isle of Man? 🤔

[@runningchannel]

Well done Pete! Thanks so much for sharing your recovery tips - these are definitely key, especially when you're doing multi-day events!

[@DWNY358]

This was very helpful and timely, since I plan to run Boston in October as my “A” race and then Philadelphia in late November at an easier pace.

[@maverickcorner]

Perfect timing.I signed up for 2 NYC and NJ..sensible idea? no clue.Ignorance is sometimes bliss 😉

[@gypsymuffinABZ]

I have two coming up. Loch Ness & Manchester one week apart. Wish me luck. 😆

[@runningchannel]

Best of luck !!

[@gavinpowell6870]

I Did my first ultra in August this year, the Spey Side Ultra 36 miles. Five weeks later I completed the London Marathon and survived to tell the tail. My approach was to survive the ultra and then go for a time at London. I would say I did a normal ish lead up to the ultra in training. In between the two was the challenge for me. What I did was divide the time I had in to two, so two and a half weeks. In the first two and a half weeks I reversed my taper and the last bit of training. For the second two and a half weeks reversed the plan again and tapered down for London. I did not make my desired time for London but who cares. I would agree with the video that you need to really focus on recovery. Next year I plan three ultras and the Loch Ness Marathon.

[@ulrikgrothspangberg1764]

Only got Berlin here in September this year, but I have 5 races in 2022 in form of 3 half marathons and 2 marathons 🏃‍♂️🏃‍♂️ I’m running Lisbon Half marathon in March and Chicago marathon in October as my “A” race runs 👏

[@barrywebster4824]

I’m running the London marathon on October 3rd and then Manchester on the 10th. Definitely going to follow Anna’s method and run London as my ‘A’ race and then aim for an easy pace around Manchester

[@runningchannel]

Great to hear Barry! Good luck for both!

[@CraigRowand]

I have London on the 3rd October then, hopefully, Amsterdam on the 17th! But I did do 50k+ runs on consecutive weekends training for an ultra.

[@runningchannel]

Fantastic Craig! Good luck with your training 😊

[@patricklembo9962]

Got in the Berlin Marathon for 2020. We all know what happened. Spot was moved forward to 2021 and then I got in the Chicago marathon, meaning I would've had to run both this year. Seeing as it looks very unlikely I'll be running either because of travel restrictions, it looks like I'll be doing them both in 2022 (can't postpone indefinitely). I'll just be sure to stay away from the London marathon lottery... I don't want to tempt/provoke lady luck 😂

[@runningchannel]

Oh no Patrick! How far apart will they be in 2022? You absolutely know you'll get a London place if you enter the ballot too 😂

[@brianstenholm3102]

I have 4 marathons in a 6 week span coming up this fall. In that span I have 2 of them on consecutive days. It’s probably not the best way to do them, but I have been doing a set of 3 back to backs in the spring and then another 2-3 back to backs in the fall in the past. The close runs help keep me motivated and something to look forward to.

[@runningchannel]

Wow Brian! All the best with your races! Let us know how it all goes 😊

[@ianl4518]

I ran 70 miles solo at E24 a couple of weeks ago and still managed a 5hr sleep overnight. Also ran Goodwood marathon last Dec on 15 hrs notice after running 21km the morning before. I'm a slow 56 year old and went 3.38 at that day. It's a mind thing.

[@kevinodonovan1593]

Closest I've come is marathon and then a half a few weeks later, went for a time in the marathon just enjoyed the half without pushing much. Used to be an event in Clonakilty where you could do 2 days in a row but never tempted to try it myself!

[@teamqueasy]

I once did back to back marathons for a whole year. I did 54 in a calender year . All between 3hr 10 to 3hr 40

[@runningchannel]

Oh wow! That's fantastic!

[@6663622]

Useful Video! Thank you! 👍🏻😊

[@barrysullivan1892]

I done both the Belfast and Liverpool marathons in May 2019

[@jasonree]

Brighton and London, target to finish them both in a better time than virtual last year.

[@jfgomes]

I do have two marathons scheduled, one in November 2021 and the other in April 2022. It's been a long time since I've made the last one (November 2019, my 7th) - since then, a serious injury and Covid19 had stopped me from doing this kind of efforts. 4 months between them are enough to recover: Oporto and Aveiro marathons are waiting for my return :-)

[@runningchannel]

Sounds great! All the best for your training 😊

[@tommytp85]

Double Marathon for me - Manchester on the 10th of October, and a Grim Up North flat Canal Marathon on the 30th of October. Using Marathon as my last long training run with no aspirations on time. Then hopefully a Sub 4 on the Canal.

[@runningchannel]

Best of luck with it Iain. Doing the double, no matter what your time, is still always commendable.

[@adrianmilleryache9309]

Love your videos ♥️

[@weekendkicks5964]

I once ran 5 marathons in 5 days. Ran from Bristol to Cancer Research UK head quarters in London. It was tough!

[@scottbamsey1305]

Run Sunday London Virtual marathon and now have Newport Marathon lined up on 24/9/21 (3 Weeks in between)

[@tmartin1406]

I hope to do Disney World’s Dopey Challenge in January 2023. While it’s not back to back marathons, it is a 5k, 10k, half marathon and marathon over 4 days. Should be fun.

[@olaflally7713]

I completed a marathon end of June and then another 5 weeks later. I did a PB in both, but found the second one very mentally challenging. Next time I’m going to work on my mental readiness to make the second one more enjoyable.

[@runningchannel]

Oh wow! Well done!

[@markbphilip]

3 events in 3 weeks coming up thanks to covid rescheduling - a 75mile charity ride, 10k charity run, then Blenheim Palace Triathlon!

[@Ruateddybear2]

The Chicago Marathon and The Flying Pig Marathon (because it got moved from April to October) I’ve gone back to back marathons before so I’m trying to decide which one I’m actually going to run for time and which to just run for fun. I’m leaning to run Chicago because it’s such a flat course. I’ll probably decide at the starting line depending on how I feel that morning! 😂

[@laurenceegan6136]

I was running 20-22 mile long runs each weekend whilst training for a virtual marathon last winter - so I believe I could run two with a week in between. 🤔 But I think I could only do it by running at long run pace. My big problem has been picking up the pace over long distances when needed. I've been out for three months injured, and just running one at a fast pace is my goal this year. I'm getting older, so I have a more cautious outlook these days. Besides, marathons aren't like 5ks...you can't just go out again in a couple of days if you screw it up! 😄

[@runningchannel]

Very true! Sorry to hear about the injuries Laurence. Are you doing any strength training in between runs? You may find this will help keep the injuries at bay..

[@laurenceegan6136]

@@runningchannel Thanks! 😊 Well, I have problems recruiting certain muscles correctly, and the physio has given me a number of exercises for that. She also told me top stretching in the areas where I have problems - and I think that has helped immensely. I've also managed to change my form so that I now drive from my glutes, so I'm now running a lot better! 👍

[@normhanson981]

I’m hoping to do York in October , hoping I’ll get to the start line , 32 years since my first , London 1989 .

[@pebsiug]

My back to back marathons are actually ironmans and an adventure race. Frankfurt ironman, 3 weeks later Thun ironman and 2 weeks after Norcha adventure race. Recovery will be key.

[@xxkillerdogxx]

I am doing the Berlin and Chicago marathon this year. They are2 weeks apart. These will be my 6th and 7th marathon.

[@runningchannel]

Amazing Scott! 👏 How are you feeling about them?

[@xxkillerdogxx]

@@runningchannel excited and nervous. Building my base up now till training starts in May.

[@8960056]

Very interesting and helpful video! I'm going to be running two marathons in autumn with 3 weeks inbetween. I guess it's time to decide which one is more important so I can put my focus on it! ☺️

[@runningchannel]

Absolutely! Hope the video was helpful 😊. Which marathons are you running?

[@8960056]

@@runningchannel funny enough, the second marathon got canceled today due to covid. The first one is going to be Berlin! Let's hope for the best!

[@bridgettemzsweetiepie81hon56]

I did somewhat of back to back marathon after training all 2020. First Marathon was March 2021 then again May 2021

[@JackBrady]

Great video guys :)! I’m surprised you didn’t mention Anna’s epic Tribe run for love adventure with its back to back marathons. I’m trying it next year and am so excited :)!

[@runningchannel]

Best of luck for it Jack!

[@JackBrady]

The Running Channel ah thank you so much 😊🤗!

[@robdillon9372]

Contemplating a marathon and 100km about a month apart next summer - plenty of food for thought!

[@runningchannel]

That could work! The marathon could be part of your training for the 100k for sure!

[@shanaberry4824]

thank you for this video!! 💪🏽✨

[@thomasaussem29]

Thanks --- would be hoping to finish around 5 hours for both -- have 22 weeks until the first 2/4/24 which is the 4th marathon I will run and then 62 days later for the second 4/6/24 -- Appreciate the info

[@ensambleconsultoriabarragan]

Hope so, try to do a race near Mexico city . If not, just continue training.

[@alansmith1716]

Attempting the Arran Ultra next year, 28 miles day one, 32 miles day two which includes running up Goatfell 😳 not much time to recover

[@bigbuggie5]

I just did a 10k, next I have a half marathon trail Mount Rushmore next month, Ragnar Arizona trail and then CIM marathon december

[@nathanbaker1727]

I wouldn't call them back to back, but I think i might have a nice space out of the GNR in Sep, GSR (10 miler) in October and another half in November. It's looking like I might have one 10km within that time and then the Ribble Valley 10km in December. My coach wants me to get a couple more track races in and one more crack at a decent 5km before the GNR

[@Xman2724]

Your advice really helped me. Love from INDIA

[@runningchannel]

Great to hear! Thank you!

[@Kelly_Ben]

Great information!! It's my first year doing ultras, and I did a 50k mid June, and have another harder 53k Sept 5... that will make 3 50k's in 11 months, with a 4th possible a month later... for the slow injury prone girl who figured one a year MIGHT be doable! Lol

[@runningchannel]

Fantastic Kelly! Well done to you 💪

[@lexington476]

9:06 the closest thing I have coming up in the fall to back-to-back races, is a 15K race on one weekend, followed by a 10 mile on the next weekend. But in reality those are just long runs in a since, but i do plan to race.

[@boneythelynx8884]

I have a half marathon end of Sept, but two more I am interested in, one end of Oct and the end of Nov. But having only been back into running for 12 months after injury, am slightly worried about signing up for the later two as yet. As I hope for my first full marathon next year

[@JustinGarfield1]

That's why rehabilitation massage quickens the healing of the muscles. I do self massage with my thumbs. Feel relief right away. Just be careful afterwards. Don't do any exercise for at least a few days

[@raymondmorrow7926]

Yeah I have two month between three marathon over the next 6 months so this video comes at a good time. Tuepelo Marathon, Nashville Marathon, and New Orleans Marathon.

[@runningchannel]

Amazing! Best of luck 😊

[@raymondmorrow7926]

@@runningchannel Hey have you got any tips for night races? I have a glow run I am doing for my birthday next weekend and have no idea on eating through the day and stuff.

[@clairhardywynn5620]

Fab vid as always guys :) hmm I’m not sure if you would consider 8 weeks apart back to back probably not but that’s what I’ll be doing - Iv got Brighton in Sept and Broadway Trail Marathon in Nov - I’m going for a time at Brighton and just having a lovely long run in the forest in November - well that’s what I keep telling myself anyway 🤣🤣 xx

[@runningchannel]

Sounds like a good plan Clair! Good luck with your training 😊

[@RalphMcDermott]

Hell on the Humber 12 hour and London marathon

[@ohaiitsarielle]

I have the Chicago Marathon (October 10th) and then the Grand Ridge 50k (November 14th) 🙈

[@catchpole11]

Some future presenters in there I reckon! Great work everyone.

[@Twin540i]

Running Baltimore running festival and Marine Corps Marathon in October

[@Ljungcrantz]

I have a marathon a month this autumn.

[@6williamson]

I thought I could run a marathon for my long run each week working towards my goal pace. Wrong! Injured myself half way through #4.

[@runningchannel]

Oooh yikes! Hope you're OK now?

[@GrenadR]

I've got a half marathon then a 10k a month later. The HM will be my longest run but the 10k should be fine. Aiming for under 2h (Deep down I want 1h55m) and under 50mins for the 10k.

[@davidjuson5608]

Doing the APB Southampton Marathon on September 5, and I'm down for the Lordshill 10k a fortnight later -- which doesn't appear too arduous. However, tempted to do the Great South Run (10 miles) on October 17 or the Clarendon Marathon (Salisbury to Winchester on trails) on October 3. Frankly, I am wondering if I am hardy enough to do the latter event from fresh. And, having done the ten miles round Pompey a couple of times I don't think I'll have a big problem as regards training and I know it will be a great event. And I say that as a diehard Saints' supporter.

[@runningchannel]

Sounds great David! I'm sure you'll do fantastically!

[@NathanHeaver]

I'm just looking to do one full marathon one day lol.

[@benphillipson1231]

I'm not doing back to back this year. last season I did 1 half marathon, 2 ultra marathon and a 70.3 triathlon in 7 months that was enough

[@MartinPatterson]

The biggest deal here is if you are going for peak performance. If you want to PB it probably isn’t a good move, but it did a killer trail marathon and then a 50k 3 weeks later without an issue. But I wasn’t in peak condition for the 50k!

[@runningchannel]

Very true, Martin! That's why we recommend running one for time and the other easy or for training 😊. Well done on your marathon and 50k! 💪💪

[@johnwallace7675]

Back to back Marathons is one Saturday and one Sunday over many years of running I run a lot of doubles in 1991 run 8 Marathon in 10 days

[@runningchannel]

Oh wow, John! Well done to you!

[@kyoukiko]

Doing Cape Town Marathon in October and Sani Stagger a month later

[@fulaabalaaba]

"if you've clicked on this video, then chances are, you've already decided" Nah, I just watch all of your videos 😂

[@a.j.cappuccio2859]

I'm running a marathon as a pace gig, then a trail 50k the next week.

[@UlisesRosas]

Hey Ana and Rick, why not to have a special about the most popular racing trainers that Tokyo 2020 marathon runners wore?

[@runningchannel]

Thanks so much for the suggestion!

[@deanpower3079]

Last month I ran 21km (half marathon ) every day for 21 days ... all sub 2 hours while balancing my work and home life

[@runningchannel]

Wow Dean! That's amazing! We're you running for a charity?

[@deanpower3079]

@@runningchannel yes I did it for a charity called jigsaw in Ireland.. they help ages 14-25 year olds with mental health and support whether with personal issues or something as basic as help with school work etc

[@marcleong80]

If we weren't in a pandemic what marathon. Anywere in the world would you want to do? Id love to do London, New York, Great Wall or Antarctica

[@runningchannel]

Great question Marc! The Great Wall marathon sounds amazing and there’s also a downhill marathon which looks pretty fun 😊

[@marcleong80]

Ooohhhh a downhill one that sounds awesome.

[@marcleong80]

I love history and to run across the The Great Wall would be memorable. The only downside eeekk!!! Stairs

[@timhaynes1999]

Not enough events in Melbourne 🇦🇺 to even consider a double anything.

[@mikethelan883]

I'm doing brighton marathon on the 12 September and then the Brighton half marathon on the 10 October. As this marathon is will be my first should I recover for 2 weeks light training run week 3 with tapering week 4 ready for the half marathon

[@runningchannel]

Hey Mike, thanks for watching! Yes, if Brighton is going to be your first marathon just see how you feel on that first week afterwards. You may find you're too sore to do any running, so just keep to walking and stretching. Hope this helps and good luck!

[@sergevantoorenburg5539]

I have run 6 marathons this year so far and a trailrun of 37 km. I run in a slow pace with a slow heartbeat to prevent injuries and to recover quickly. It works for me.

[@bhausahebpadale1150]

Love your videos 👌👌👌🙏

[@runningchannel]

Thank you!

[@arranlinton-smith1145]

Not sure if this back to back, but I am doing the Milton Keynes 20 of the 5th September and the London Marathon on the 3rd of October?

[@runningchannel]

Yeah that's pretty close, so I'd say that counts! Good luck with your training 😊

[@twold4this]

I would have an ice bath except for 1 tiny detail: it involves having a bath... In ICE! Which is frankly (with no offence to anyone) COMPLETELY MENTAL! I have Southampton Marathon (September 5th) then off-road Marathon (12/9) - I'm treating it as a long run. A week later I'm trying The Great(sic) Bristol Half - for speed work, then it's October 3rd London, well as long as I have a negative Lateral Flow Test for Saturday expo, and remember to take it to the run because of 'random checks'... I'll leave those facts hanging in the air! 🤔

[@thatrunnermatt]

Step 1: Don't.

[@JoenMikkelSimonsen]

Hi, one Question: Up until what point in the taper (I will do 4 weeks of taper starting next week) would you still do a weekly hard session (or 2)? As for back2back Marathons, I have Vienna City Marathon coming up mid september and then I might spontaneously do another in late October. Haven't decided yet 🌝

[@runningchannel]

Thanks for watching Joen! Personally I would keep doing some tougher sessions until about 2 weeks out - but those last two weeks are just about ticking the legs over. Hope this helps 😊 - Mary

[@Shevock]

Do the same principles apply to half marathons? I have one I'm training for in late October, and then a local half in the beginning of December I will run at an easy pace to support the local event. That leaves 5 weeks in between, should I rest for a week, train for 3 weeks and then taper for a week?

[@runningchannel]

Thanks for watching Dan! Yes, for a Half marathon resting for a week, training for 3 and tapering for one sounds spot on! Good luck with your training 😊

[@Shevock]

@@runningchannel Thanks!

[@AnthonyMcqueen1987]

Nope one is enough for me after that is the Ultra.

[@augustusgreen7881]

Hi

[@runningchannel]

Hey Augustus! 👋 How are you?

[@rutwikpotale]

First view 🔥💓

[@runningchannel]

👏