How to take sesame seeds? Which sesame seeds are good - white or black? How much is enough?

Looking for a personal diet program? Want to improve your health and fitness? Let's communicate via WhatsApp at 9573525910.
Visit my website - www.wellnessmunch.com
About me and the channel -
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy
Struggling to boost your hemoglobin level or calcium level? Start taking til/ sesame seeds. It's local and pocket-friendly. How to sesame seed? How many sesame seeds are enough? Watch the video.
For details, consider reading the blog -
wellnessmunch.com/how-to-take...
Consider watching our other videos as well -
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5 Foods to Boost Immunity against covid 19 naturally www.youtube.com/watch?v=i3ifp...
Diet for Covid patients in India
www.youtube.com/watch?v=Dq-eZ...
How to use olive oil for Indian cooking -
www.youtube.com/watch?v=luzHe​...
Which is the best rice for regular consumption - www.youtube.com/watch?v=KDH4m​...
How to take aliv or garden cress seeds -
www.youtube.com/watch?v=sm2M0​...
How safe is milk for you -
www.youtube.com/watch?v=6-oUx​...
How to improve the platelet count -
www.youtube.com/watch?v=Y3d4s​...

[@aishaomar7460]

Thanks. Very well presented. I will try to sprout it. Bless you for a well done.

[@DMF9113]

Thank you so much for all the great information!

[@topicsandopinions5818]

Very useful information! Thanks for the nice video! Subscribed!

[@baburbagan6582]

I was searching information about calcium rich food and your presentation caters all needed information

[@debiprasadpraharaj528]

Wow that's how full information is ment to be delivered....aswm

[@amitkelkar9459]

very nice explanation in detail,thanks Mam

[@snehatiwari3560]

Thank you mam an informative video

[@ajitvarma7906]

Thanks for sharing very important tips . Pls maje more and more such video.

[@sarborichakraborty2726]

So well explained..

[@Pooja-eu1nn]

Good information and Nyc explanantion

[@sachiinrauut7790]

Very naice n complete info.

[@JahidHasan-go7nj]

Fabulous explanation❤

[@sneharakhyani8546]

Thankyou..very nicely explained

[@jaiprakashagrawal3580]

Great info.❤️👍☺️

[@mahendranmahendran2944]

Very nice thanks

[@weeb_xyz1249]

Great explanation,

[@natashahameed774]

Thank u mam u r such a great💓💓

[@indranilchakrabarty9798]

Very informative

[@munirahmad9917]

Very nicely explained and very nice presentation. Very useful information.

[@ManOfSteel1]

nicely explained

[@binwaelle1138]

Thanks for the shearing

[@pataniq]

Girl you are phenomenal

[@ajay-xx9jb]

Superb information. You really opened my eyes. Thanks to know about phytic acid and its importance of removal by three methods. Thank you so much sister.

[@aumiausazzad3485]

Thank you

[@violetajanelidze1952]

Thanks ❤

[@a67612]

Nice information...

[@kavithaoffsetpress498]

Good presentation

[@surajitchaterjee2371]

Thanks

[@amichandgobin3127]

Super advice

[@SAUMEN19712]

excellent video. keep it up.

[@joyandsadhgurugrace6673]

thank you

[@sinisaji1607]

Informative

[@sahilgupta6794]

awesome very well explained in such a simple manner thankyou mam.

[@wellnessmunch3243]

Please follow the channel and share with others.

[@nasserusman8056]

Thank you very much for your valuable information ❤️👍👍

[@neomotimedi2386]

Okay now I used to mix both black and white Sesame seeds now I know which one is best for me.

[@user-mp7mx9tq7w]

Thank you dr

[@wellnessmunch3243]

Keep following our channel.

[@pearaltamelo1027]

Thank you very much for the helpful and well explained video! 1 tablespoon of sesame seed for an adult is the daily dose right!?

[@clashofclan6529]

thank you dear

[@millimorbia9408]

Hey how can i have for premature greying can v jus soak drain the water n eat?

[@ruchisinsinwar7359]

Could you please advise about sesame milk quantity for 3 year old kid ? Please reply 🙏

[@nigarsultana4882]

After pasting black teel, can it be refrigerate and use for a long time?

[@yibuseato]

-Hulled vs unhulled? -Instead of soaking can you use boiling water? -what is best for adding collagen to diet?

[@angeladavid7495]

Does it shrink fibroid?

[@domingasmiguel8970]

I will just combine

[@user-mr4zv9jv5i]

Hi it's a very nice information previously no buddy has highlighted in this way

[@murariraj4293]

Which sesame for zinc deficiency??

[@ThaoShen]

do you agree that unhulled sesame seeds are healtier? I know they contain more phytic acid but soaking them will do its job😁.

[@shashwatsingh2748]

Which Sesame Seed should I consume in order to recover from Zinc Deficiency? White or Black? I am one of your Subscribers

[@wellnessmunch3243]

Black sesame contain comparatively higher amount of zinc. However, the difference is not that great. Therefore feel free to use any as per your choice.

[@HarpreetKaur-qd5vx]

In it is showing black sesame has more calcium?? I am so confused

[@hemanshubangera5121]

The video was really informative. I have one query though, the Nutritional value that you mentioned in the video is of 100 grams? Online results show that sesame seeds have 975 mg calcium per 100 gram.

[@wellnessmunch3243]

Yes, the values are of 100 g. Data source is Nutritive value of Indian Foods by NIN - ICMR

[@ajaysrivastav7941]

Thanks for these valuable informations , please let me know that after soaking Four , Five hours and draining the water can we dried it in sun light to make its Powder ?

[@wellnessmunch3243]

Yes, you can do that.

[@peacefulsoothingsounds5495]

@@wellnessmunch3243 what are we going to do with the water?

[@wellnessmunch3243]

@@peacefulsoothingsounds5495 Discard it, or use it for watering plants

[@dattsom786]

Dr Soma this is one of the finest presentation on the benefits and usage of sesame seeds. Can you confirm if it is necessary to roast black sesame seeds for 20 minutes as some other sites recommend roasting for 2 to 3 minutes only. Seeds might burn due to prolonged roasting.

[@wellnessmunch3243]

Thanks🙏. You need to roast sesame seed for 20 mins on low flame so that it doesn't burn. Stir it frequently to ensure an even roasting.

[@dattsom786]

@@wellnessmunch3243 thank you Dr Soma

[@peacefulsoothingsounds5495]

@@wellnessmunch3243 does that mean the black one is safer?

[@trinivcaribi]

Can I bake black sesame seeds for 20 minutes instead along with my oats ( as a added ingredient for granola)

[@alladasanthoshi4652]

Well explained mam.can we consume soaked black sesame with empty stomach,plz reply mam

[@wellnessmunch3243]

Thanks for your kind words. Yes you can soak black til overnight and eat next day. However, the test is not great so better to use it in dough while making chapati or as laddu.

[@somajaiswal4772]

You are fantastic Dr. Soma ...send me your connection

[@wellnessmunch3243]

Visit www.wellnessmunch.com for details.

[@sravanivalluri2920]

good info ... how about having other nuts like cashew,ground nuts,pista,seeds like pumpkin,watermelon,... so as to avoid the effects of antinutritional properties

[@wellnessmunch3243]

Thumb rule for elimination of antinutritional properties - either soak it (5- 10 hrs) or roast it on medium to low heat for 20 to 30 mins.

[@gnoyalneha]

Very nice video. Can pregnant women take black sesame ? I m in third trimester..pls confirm.

[@wellnessmunch3243]

Thanks for liking the video. Yes, you can have black sesame seed. Try to sprinkle 1 tsp in your roti or sabji.

[@dilara8879]

Hi Thank you so much sharing your video please could you tell me do we have to soak in the water or roasted before we eat can we just add in our food like breakfast oats or smoothies salads any or other foods do we have to soaked it before we eat. An is it good for skin like anti ageing can we also blend an applied on our face or not Thank you so much

[@wellnessmunch3243]

Yes, soaking or roasting is absolutely necessary to make use of it’s nutrients.

[@dilara8879]

Hi it the sesame seed is roasted do we still need to soak or not please explain Thank you so much 🙏

[@foxtrotecho9530]

If one has 300mg of calcium and the other has 450mg of it, how can one has 4 times more calcium then the othen. It has not even 2 times the amont of calcium then the other.

[@dollyjoshi7055]

You have no idea that black sesame seed are not called nigella seed. Nigella seeds are kalonji seeds which look like black sesame seed. Pls dont get confused and give wrong information .

[@positivity2402]

She said niger seeds not Nigella seeds

[@sandhyaranikarumanchi4731]

She don't say nigella seeds

[@baji2012]

Niger seeds

[@mirianugochi8518]

Simply showed you're not paying attention

[@sangeetaagarwal614]

She said Niger seeds

[@isisunayak]

Brown seasme seed?

[@sravanipavana2958]

Hi..please can you tell should we discard soaked water of rice and Urad dal(skin removed black gram) for dosa and idli..and green moong dal soaked water..tq

[@wellnessmunch3243]

Yes,the idea of soaking is to eliminate the antinutritional factors. Therefore the soaked water of the raw grain one should discard.

[@sravanipavana2958]

Tq so much for answering mam..can you also please tell should we discard cooked vegetables water?and cooked rice water??

[@murariraj4293]

I have qn.. Entire Website says that Black had more Calcium 🤔

[@iamakashpatil]

Which one is good in taste ? Which is good for heart ? I mean for in high cholesterol ? Thanks. 🙏

[@wellnessmunch3243]

Both are good for heart health but take in moderation. White one is better in taste.

[@tannyfahmi9995]

Can i soaked black sesame seed overnight ? Because that gonna be easier for me. Organic Unfiltered wild honey can got to though

[@wellnessmunch3243]

Yes you can.

[@darrahcawley3993]

I'm looking for a recipe for black seeds put it on food or eat uncooked

[@wellnessmunch3243]

Sprinkle it on top of your roti/ paratha.

[@dreamtechadv2661]

But in every many article says that, ,, black one in contains more calcium thqn white,।।। Generaly blavk is more superior in every aspect than white, search pls

[@dreamie9868]

Can I take white and black sesame seeds together? Or is it better to consume them separately?

[@wellnessmunch3243]

Yes, you can take both together but in moderation like 1 tsp as a whole.

[@sravanipavana2958]

And please let me know is intermittent fasting is good for every one?tq

[@wellnessmunch3243]

Not really, depends on person to person.

[@puja__mondal]

Didi ,can a patient who is diabetic along with knee pain, consume sesame jaggery chikki sometimes?

[@puja__mondal]

Sorry I have forgotten to mention her age. She is 55 years old.

[@wellnessmunch3243]

@@puja__mondal yes, but in moderation as a part of her balanced diet plan and in between two meals.

[@user-fx5fg5bm4l]

Does it matter if you buy organic or not?

[@wellnessmunch3243]

In India, honestly not really.

[@Solelymine]

Thankyou mam🙏🏻 i am taking a detox drink of fennel, Fenugreek, sesame & flax seeds for health benefits, can i roast them for 5 mins & grind it into a powder & consume with boiled water? Or should i use raw seeds?

[@wellnessmunch3243]

Roasting is better

[@Solelymine]

@@wellnessmunch3243 thankyou mam🙏🏻

[@ganeshkarekar1083]

Can I dry sesame seeds in sunlight after soaking them, will it be spoilt and how long will the seeds last after soaking

[@wellnessmunch3243]

No you can wash, soak and sundry the seed.

[@Mukeshkumar-um5vq]

Mam should we consume seasme oil ..to avoid phytoes?

[@steventhompson3319]

No

[@shrutichavan193]

Ma'am, can sesame seeds be useful in reducing bad cholesterol? Please guide.

[@wellnessmunch3243]

For reducing cholesterol, you must take a 360 degree approach on diet, exercise, sleep and stress level for effective result. Banking on only any particular food may not help. However, having a tsp of soaked sesame seed as a part of healthy diet definitely helps to improve the lipid profile.

[@shrutichavan193]

@@wellnessmunch3243 Thank you, ma'am for your guidance 🙏🙏

[@somajaiswal4772]

Dr. Soma can I take it in my breakfast...if last night 1 tea spoon I soak it n drain it ...Pl reply

[@wellnessmunch3243]

Yes, you can.

[@lathikaramaswamy7263]

Thank you.. what about other seeds like melon seeds, flax seeds, chia seeds needs soaking for 4-5 hrs??

[@wellnessmunch3243]

Follow the same process.

[@punamsharma3001]

After roasting or soaking can we add them in porridge with milk?

[@wellnessmunch3243]

Yes, you may add in porridge or smoothie

[@poojaryvideostudio5659]

hii mam, Can I have 1 teaspoon of black seed and 1 teaspoon of white seed at same time with same piece of jaggery and consume daily?

[@wellnessmunch3243]

1 tsp of sesame seed is enough for a day. Take either white or black for a day.

[@monicagrs]

what is the best brand of the organic black sesame in the market?

[@wellnessmunch3243]

Feel free to get it from online or local kirana store. Difficult to mention any particular organic brand.

[@adarshacharya662]

Can sesame seeds lose belly fat? Please tell me how I can take it ( in which form). Also for how many days . Can I take it at night. Should I take black or white. My BP is high. And I am 45 yrs. Til is very heat for the body. So will it not have side effect. Please guide me on this. Thanks

[@Naatina254Lutterodt-yc7fo]

After soaking it can keep in refrigerator and use?

[@wellnessmunch3243]

Yes, you can.

[@sharminjahan8873]

Please mam can you just tell me which one is good for heart patient?

[@wellnessmunch3243]

Both are fine in moderation

[@bustarhymes4892]

Where do you buy organic sesamee seeds? Where iits not processed in a farm where they make soy.

[@wellnessmunch3243]

You may look at online store or local kirana store. I agree that quality is definitely a question these days.

[@Grace4me111]

I am ao confused...the seed cycling says 1 tbsp of raw seeds...here we are told not to take raw...now sure what to do. Also can i take black sesame seeds for seed cycling for menopause symptoms?

[@wellnessmunch3243]

Seeds are always to be taken after soaking be it for seed cycling or for general health. "Raw" means not to be cooked. However soaking is must for all context.

[@sanjoo..k...2624]

Can we grind black seasame and taking with hot water is that ok.....I mean without adding anything ....plz reply

[@wellnessmunch3243]

Yes, you can.

[@sanjoo..k...2624]

@@wellnessmunch3243 I just grind black seasame and I am taking with hot water with empty stomach hope it's work for me and not harmful for my health as u health expert doctor I need ur suggestions..pL reply....

[@navdeepsingh7719]

Hi. Can I chew raw black sesame seeds (1 teaspoon) in the morning everyday..?

[@wellnessmunch3243]

Don't forget to soak it for few hrs

[@585858maria]

Does eating or applying black sesame seeds change hair pigment from grey to black?

[@wellnessmunch3243]

Not really

[@anthonyraj419]

How many kind of seeds u can mix when u take it in regular basis

[@wellnessmunch3243]

Flaxseed, sesame seed, pumpkin seed, melon seed, sunflower seed etc can be mixed together provided the person who is consuming is a healthy individual. However in case of presence of any lifestyle disorder, one must check with nutritionist.

[@punamsharma3001]

Can we soak black seeds as well?

[@wellnessmunch3243]

Yes, the process stand same for any nuts and seeds

[@vijithfernando6964]

🙋‍♂️🙋‍♂️🙋‍♂️

[@swapnashankar8902]

Cn we drink the soaked til seeds water

[@wellnessmunch3243]

No

[@SR-mf6bh]

​@@wellnessmunch3243Black Sesame Seeds when soaked, does it change the colour of the water ?

[@SagarPatel-ct2pf]

Who best oil black seed ya white

[@wellnessmunch3243]

White sesame oil is easily available in India.

[@missbubblemaker26]

But niger seeds are different from black sesame seeds. Black sesame is called kala til and niger is called khurasni

[@zunjuvlogs5424]

Can i eat directly

[@wellnessmunch3243]

Try to soak first.

[@amar-sz3ei]

I agree good source of calcium is Sesame but u don't know sesame seed

[@jamescairns7458]

cn we combine all three methods

[@wellnessmunch3243]

Yes

[@MonkeyDLucy]

Can I just eat / blend raw black sesame seed directly into my smoothies?

[@wellnessmunch3243]

Roast or soak the seed before using in smoothie.

[@geezerchannel5649]

@@wellnessmunch3243 I wanna add black sesame seeds on top of a dish I make for meal prep. After soaking and roasting how long do these seeds last or good for? I meal prep enough for about a week worth of food but idk if I should. Any advice?

[@folakemartins2182]

Please what quantity of sesame seed should I use if it's in powder?

[@wellnessmunch3243]

1 tsp is enough for a day.

[@peacefulsoothingsounds5495]

In Powder should be half tea spoon

[@prettyfabrics6398]

Can we eat it plain ? Without mixing it with ant thing ?

[@wellnessmunch3243]

Yes, but don't forget to soak or roast it

[@harpreetkaursandhu7842]

Can v have both seeds together?

[@wellnessmunch3243]

Yes but in moderation