Taking more than 60k 2-3 times a week is completely safe and effective. I have a vit D level of 12. Doctor has recommended 2 times a week.
@RishikaPantOfficial3 ай бұрын
Kaunsa supplement lia apne aur apko hair loss ku problem thi kya Isko lene se fayda hua apko plz bataye
@aanvipriya34483 ай бұрын
Plz tell your experience when do u take this tablets???
@kritiyadav3392 ай бұрын
@@TheVishwajitjap n liya tha week' mai do baar mere doctor n bola 1 day gap karke lo is it safe or not plz bataye reply
@guriiigaming3203Ай бұрын
Which brand??
@iconic175829 күн бұрын
Do you got the answer? And do you know any good brand for, milk thistle@@guriiigaming3203
@muscleinthekitchen Жыл бұрын
After lab test 14.4 was the result after taking 500IU for 4 months i am now 55.5 :) It helped and 5000IU daily dose is much easier
@nikumallick4811 Жыл бұрын
would taking 5200 iu safe daily?
@JerricksSelvakumar Жыл бұрын
Which supplement did you take?
@nrjar Жыл бұрын
@@nikumallick4811 You should be asking this to a doctor actually based on your 25-hydroxy test reports. I am not sure if the original commenter is quite right, 14.4 is very low and with only 500iu daily supplementation for 4 months reaching to 55 looks like he is trolling. My father's level was 17 and our doc prescribed him 60k iu tabs, 3 in a month for 3 months and after another 2-3 months conducted test again and the levels were swinging around 32-35
@mdf345 Жыл бұрын
@@nrjar it was probably typo. because check his last statement it's written 5000
@sacksarthak Жыл бұрын
mine is 3 please advise me what to do and which supplement to eat
@gajindradas5085 Жыл бұрын
60k weekly dose lene pe toh koi toxicity nhi hogi but i noticed one thing when i used vitamin d3 60k iu that it will significantly drop your magnesium level and because of that you will feel anxiety bone pain and irregular heartbeat so my advice will be first check your vitamin d levels then go for it based on the level of deficiency and you should have good sufficient amount of magnesium before taking any higher doses of vitamin d3.
@shikha1394 Жыл бұрын
True! Even I have experienced this that I start seeing reactions like very dry hands, pimples, heart palpitations by 3rd-4th week of consuming 60k cholecalciferol sachets and couldn't figure out why this was happening. Are you sure it is because of low levels of magnesium??
@SJ-wu9gx Жыл бұрын
So it it better to supplement vit d3 + k2 + magnesium right? And calcium sepeately
@shabanakhatun447311 ай бұрын
Can you please suggest a good magnesium supplement?
@@shikha1394 bhai magnesium supplement brand name please ?
@rajeshrakeshhota3243 Жыл бұрын
Take magnesium and vitamin K and with vitamin D3 and with 2.5 lit water
@iconic175829 күн бұрын
Quantity? Brand?? Time?
@g.koushik53727 күн бұрын
Whatt😂
@suryapratapsingh56222 жыл бұрын
I was suffering from Vitamin D and Calcium deficiency from past 5 months.. My knees got swelled and stiffed. Dr. recommended me to take Vitamin D 60,000u every alternate day and Calcium tablets. I took it for 4 months. My condition improved a lot but I still have some stiffness and pain left in my left knee even after 5 months... It is not decreasing from that level. What should I do?
@WeRStupid2 жыл бұрын
Get it checked once more Also check BONE PRO, a bone supplement I have designed for the family with all essential ingredients got bone health, in the amount which can be safely taken for long term
@Jiaaa99 Жыл бұрын
Which supplement did u took?
@suryapratapsingh5622 Жыл бұрын
@@Jiaaa99Calcium(with vitamin k2 included) and Vitamin D3 tablets(take it weekly if u r planning to ).
@ronaldogaming36542 жыл бұрын
Big fan bro I get many knowledge from your video thanks bro
@mirzahrithik2 жыл бұрын
Kindly make a video on pre-workout supplement..how to take it and when we need it . And how to avoid hurtburn. BP high. How to calculate caffeine or others ingredients according to body
@ruchisistu89182 жыл бұрын
I have been consuming Vitamin D and B12 low dose every alternate day. Works for me!
@santhosh482902 жыл бұрын
Is B12 important?
@ruchisistu89182 жыл бұрын
@@santhosh48290 most important vitamin. It is responsible for absorption of other vitamins and minerals like iron. If one is deficient in B12, they will surely be deficient in iron.
@uchihatashi3249 Жыл бұрын
@@ruchisistu8918 Hi, which supplement are you taking? I'm confused about which product will be the best to buy.
@uchihatashi3249 Жыл бұрын
@@ruchisistu8918 I m looking for D, B12, and B2 supplements for daily or weakly use.
@rishikeshtiwari341 Жыл бұрын
Sir can you please suggest a supplement on complete vitamin and mineral combination because one cannot take every individual vitamin. So suggest some multivitamin, d3 and omega 3 combination pack kind of thing. Thanks.
@rgt7175 ай бұрын
Spend some bucks and consult a doctor
@yashjoshi10772 жыл бұрын
COD liver oil is better than other fish oils for d3
@KISHORE-fw1qp2 жыл бұрын
For d3 is cod , for omega 3 go for fish oil with triple strength
@yashjoshi10772 жыл бұрын
@@KISHORE-fw1qp 👍
@theecstaticpalette7 ай бұрын
Please suggest best Vitamin D3 + K2 supplements
@iconic175829 күн бұрын
You got the answer??
@iconic175829 күн бұрын
And for magnesium too
@no6_6name26 күн бұрын
@@iconic1758same im also searching for Magnesium
@Anonymous477842 жыл бұрын
Sir as we know vitamin d is a fat soluble vitamin, so it's absorbed in presence of fat.. So instead of taking it with water, can we take it with milk OR after consuming a fat rich meal with water for better absorption? And we can take vitamin d supplement at any given time of the day na? Like even at before going to sleep or upon waking up?
@WeRStupid2 жыл бұрын
Yes u can
@digitalradioo4 ай бұрын
Calcium Supplement with link ke bare mein bataiee Sir Ji.... Good Calcium Supplement
@WeRStupid4 ай бұрын
Simply go for Bone Pro www.mangoherbs.com/shop/60-bone-pro-tablets/
@digitalradioo4 ай бұрын
@@WeRStupid aaj kall squats orr khas tour pe leg press heavy marne ke baad.... Zara... Ya din bhar mein jab baithneki koshish karte hein tohh halka sa knee upper side bone pain
@digitalradioo4 ай бұрын
@@WeRStupid apna knowledge experience lagake bataiee am now into very high P diet & regular 7 days heavy w. T
@RahulGupta-ic4ry2 жыл бұрын
Sir please can u suggest me a best natural vitamin d3 along with K2 in Indian market.please sir
@AR-824 ай бұрын
Did u find any ?
@omirahman22252 жыл бұрын
My doctor recommended 400.000 iu in a month for 6 months. And now for maintain my usual health and muscels pain and mental health. 2000 iu.
@neelkamalreshmiya82977 ай бұрын
If I have taken too much Vitamin D then how to cure it? I am urinating frequently. Please sir help.
@Anonymous-nb3gt2 жыл бұрын
Sir I am 5.5 and 16 years old 55 kg body weight. And I drink 5L water in one day.Is it okay for my body?
@snichan_784 ай бұрын
Yes
@malvasuresh119510 ай бұрын
Monthly once sixty thousand iu sachet with milk. Can we take? Or can it make excess.?
@digvijaysinghrathore13632 жыл бұрын
Sir can you please make a video on what types of blood test one normal person should take in order to know what deficiencies or problems are there inside the body..
@nrjar Жыл бұрын
For vit d it'll be 25-hydroxy test, there are no specific tests to check vitamin levels so you'll have to ask the lab for specific tests you want and yes these tests are expensive than normal CBC, Sugar or Hba1c tests. You can go for vitamin D and B12 test only as these 2 are mostly lacking in general public. Once a year should be enough I think to keep in check the levels and effect of supplementation if you're taking any. The tests on avg will cost around 800-1500 bucks each depending on the lab.
@amansingh01727 ай бұрын
Sir i have taken 3 doses of vitamin d injections in three days.. is it harmful because my chemist didnt told me that it has to be taken after every week
@krishanpalkaidwal8 ай бұрын
My vitamins D is 25ng/ml how much should I take?
@Prathmesh.Barod.4 ай бұрын
Hello sir Can doing gym and fat loss affect vitamin d3 levels? I just gained 7-8kg extra weight and i stoped my workout since last 7 months then i started again and doing fat loss with low calories diet and cutting down fat from diet l…. Aslo i was deficient in last year in may month then i cure with supplements again it was dropped does it happens by excess drop of fat loss diet or any other reason?
@mohammadayubhussain66947 ай бұрын
My Vitamin D level is 33. Can i take Vitamin D capsule 200,000 IU once a month? Any side effects with high dose.
@chetananand94402 жыл бұрын
Sir What are the symptoms of deficiency of vitamin d if is very less
@WeRStupid2 жыл бұрын
kzbin.info/www/bejne/kKqWiZyJi72ikLs
@vks9142 жыл бұрын
Sir please make a vedio on Fish Oil ?
@ayushkumartiwari67882 ай бұрын
My fav youtuber ❤
@iconic175829 күн бұрын
Milk thistle kis brand ka better rahega?
@bharatbanotra75603 күн бұрын
@@iconic1758 nutrija
@vibhugupta5904 Жыл бұрын
Should we take vit d with calcium?
@Zinda_khabar3 ай бұрын
Bhai i m suffring frm vitiligo, i do wrkout also.. Kya aap suggest kar sakte hai mujhe ki vitamin d 3 daily 20 thousand iu safe hai.. Ek autoimmune disease ke loye theek hai
@nikhilsaxena17792 жыл бұрын
Sir hemoglobin agr jyda ho 17 ke pass aprox to isko down kese kree blood ke thicknes jyda hai agr
@gyanaranjanpradhan33602 жыл бұрын
By doing blood donation sometimes. I had hct - 51 & hemoglobin - 17. I did that after sometime my hct & hemoglobin comes to normal, but do this after doctors consultation.
@amatureadult47052 жыл бұрын
Sir I am sharing my personal experience I have suffered from this deficiency for over 2 years and I tried taking sun bath for one and a half year but it did not give me any benefits later on I started taking vitamin D supplement and the main factor behind effective supplementation is that you need to take it after meals and you need to have some sort of fat in your meal like if you have roti sabji then you need to have ghee in it and after that after 5 10 minutes you can take the Supplement, that is the best and the fastest way to bring up your vitamin D levels as it is a fat soluble vitamin and the soft gelatin capsules are the best best way in terms of supplementary the powder sachet and the other gels are not as effective. I am not saying this by reading from any random page from Google I am sharing the experience like it is my personal experience of over 2 years I also made video on my vitamin D deficiency or my on my KZbin channel
@SJ-wu9gx Жыл бұрын
Which vit d are u taking
@iconic175829 күн бұрын
Magnesium??
@Zampathecat4 ай бұрын
Nicely explained sir
@ashkshortvideos5963 Жыл бұрын
Sir can we take vitamin f +bioten supplements every day no any side effects sir? Reply sie
@sanjaybendale55522 жыл бұрын
Sir... I feel sleepy when I take vitamin D3... I don't know why ?? But it happens always... What's the reason..??
@WeRStupid2 жыл бұрын
I really don't know May be ur deficient and it's triggering some kind of relaxation or melatonin release
@priyanshuprasadsaw8065Ай бұрын
How to take vitamin d tablet pani ke sath. Ya phir kiske sath
@WeRStupidАй бұрын
It should be taken post meals
@commonsenseii Жыл бұрын
Kya diabetic patients vitamin d le sakte hain? and also omega 3?
@aarifmir8703 Жыл бұрын
Thnk u sir... Should we take this supplement once in a year for long time.. Or we can take this in every year
@WeRStupid Жыл бұрын
If ur taking 2000iu U can take that amount daily
@pragneshbhaidave87347 ай бұрын
Multivitamin se 400iu D3 milta he to uparse D3 alag se lena chahiye
@vineethreddy.s4 ай бұрын
I have seen thousands of people saying that D3 has to be taken with K2, if not it will cause hypercalcemia(calcium getting absorbed into tissues instead of bones). Is it really true?
@ahuman99644 ай бұрын
Same did you find any useful results and answers.
@vineethreddy.s4 ай бұрын
@@ahuman9964 There are many scientific researches that say that K2 has to be taken while supplementing with D3
@Sachin-oi7fq2 жыл бұрын
Sir I am taking 60k iu weekly of uprise d3 .
@uniquevideos8573Ай бұрын
Sir mera level 16 tha 3 mahine phele uske bad m supplement lene lga 60k per week but starting m mere ko concentration or sadness rehti thi or fatigue rehta tha but jaise jaise supplements start kia uske bad m Thik hojata tha fir hojata tha but aj mujhe 3 mahine ho gye h but fir bhi y puri tarike se nahi jara h Thik hojata h 1week k liye fir hojata h ….kya ho skta h sir please reply
@greatnessiscoming615923 күн бұрын
testosterone kitna hai? before and after taking D3? aur ab D3 kitnaa hai?getting morning erection ?
@uniquevideos857323 күн бұрын
@@greatnessiscoming6159 yes getting morning erration ..I don’t do any test regarding testosterone.. before 3 months ago vit d 16ng now after 3 month it’s 97
@greatnessiscoming615923 күн бұрын
@@uniquevideos8573 97 is borderline for toxicity of D3. You should stop taking it. Did you take k2 and magnesium with D3? Before supplements, you were getting morning erection? Or any sexual dysfunction?
@greatnessiscoming615922 күн бұрын
@@uniquevideos8573 D3 k sath k2 mk7 aur magnesium lia? Aur erection phle jaisa hi hai ya hard hua?
@uniquevideos857322 күн бұрын
@@greatnessiscoming6159 only dr ne d3 dia tha wahi lia bahi or erraction to pehele jaisa hi h
@JillurRahman-qm7js8 ай бұрын
Sir maintained dose ka supliment tablet life time le sakte hai
@truthtv24092 ай бұрын
Good information 💯🎉🎉🎉
@omarfaruktamim84578 ай бұрын
200 mg 4000iu per day le sakte hain.?mera age 28 .plz ser batayye
@aftabbabudubaidubai1225 Жыл бұрын
Toxicity ky illawa supplments ka koi aur side effects hota ha kya
@shubhammodi77982 жыл бұрын
Sir kya ashwagandha pro ke capsules gelatin ke hai ya veg capsules hai
@WeRStupid2 жыл бұрын
100% VEGAN CAPSULE
@Zinda_khabar3 ай бұрын
Auto immune diseas ke liye aapko vitamin d par vidro banana tha kyunki bharat me gar 4th aadmi auto immune hai use. Aur auto immune me vitamin d ka bada role hai
@hemantgaikwad8959 Жыл бұрын
Bodybuilder ya ek athletic ke liye ye dose Kitana hoga
@chinkydua23172 жыл бұрын
Sir daily kitna time sun light mien rehne se vitamin d ki requirement Puri ho jati hai
@abhinavsamyal13797 ай бұрын
Sir can i take 60000 iu every week even after optimum levels of vitamin d.Will it be ok or cause any kind of toxicity.plz. Reply sir
@iconic175829 күн бұрын
Did you find the answer?
@ahmadchaudhry2 жыл бұрын
Got it... Understand well
@Abhishekkumar-ul5rg2 жыл бұрын
Sir how can we know that we are toxic
@shafaqtouheed717310 ай бұрын
Milk tea k kitne der baad le sakte h vitamin d?
@reehanshu2 жыл бұрын
Sir My D3 supplement has 2000IU can you please recommend me it's dosage a week Thank you so much
@PahiB4 ай бұрын
Sir mein D vitamin ki deficient hoon.....Test karne me 10.5 Result aya tha......uske bad meine walcium D3 60K teblet 1 month ke liye liya hain lekin kuch bhi improve nahi huaa hain.....kya mein Calciferol 60K I.U le sakti hoon ......please sir reply 🙏🙏
@WeRStupid4 ай бұрын
Take 60k tablets for at least 3 months One every week
@yasarkhan1148 Жыл бұрын
Sir mere spine tb ki wjh se bed rest h mera sun exposure ni ho pa rha h to me vitamin d3 supp le sktahu
@santhosh482902 жыл бұрын
Sir, all my bones and wrists are so skinny, what will help me increase my wrists size? Should I take more calcium? Or some other supplement to increase my bone size? (like omega 3 and vitamin d?)
@WeRStupid2 жыл бұрын
U can't Increase ur wrist size and neither u know ur bones are skinny or not Ur overall skinny, so focus on proper nutrition and strength training BONE PRO would be a good supplement as such for u and ur family
@iconic175829 күн бұрын
@@WeRStupidmilk thistle kis brand ka better rahega??
@sahilsingh-bz2tl2 жыл бұрын
Sir 2-5-10 workout ka video late ho ja raha hai main routine follow nahi ho pa raha
@xdxtxaxixhx7 ай бұрын
is bone pro legit im thinking of buying it please reply
@WeRStupid7 ай бұрын
It's being used by thousands and a well researched and tested product Also the republic day sale is going on Use Code WERSTUPID for discounts
@neelkamalreshmiya82977 ай бұрын
Sir vitamin d overdose se bar bar pisab lagta hai please reply 😢 aur kya kare ki thik ho jayega
@no6_6name26 күн бұрын
Kitna level hai apka
@Nameless92-t8z Жыл бұрын
Sir please ek confusion dur kijie. Testosterone ek hormone hai. To agr koi steroid leta hai to uska internal testosterone production steroid ko chorneke baad bhi pehle se kam hojata hai. Vitamin D bhi hormone hi hai. To kya agr koi vitamin D supplement leta hai 2 3 mahine aur phir chor deta hai to dhupse jo naturally vitamin D production hota hai yani internal production rate kya wo pehlese kam ho jaega? Agr nhi to kiun nhi.kahi nhi mila ye ans mujhe
@sumantsingh39816 ай бұрын
Bhai vitamin d uvb rays ki wajah se blood ke cholestrol se produce hota hai . Natural production kam nhi hoti hai supplement lene se . Its just like ki tumne vitamin d rich food khaya hai .
@adityapratapsingh86462 жыл бұрын
I am vitamin d deficient sir so doctor prescribed me 60000 iu per week for 8 weeks. I faced several symptoms like fatigue depression even testostrone levels dropped.my free testosterone dropped to 5 pg/ml and overall testosterone to 400 ng/dl. Will this supplement help to get my test levels back sir? Please do answer
@WeRStupid2 жыл бұрын
It will to a great extent
@greatnessiscoming615923 күн бұрын
how are you bro? did it increse your testosterone? i am also facing these. im 26 and D3 is 11ng/ml, testostreone is 255. facing mental fatigue, depression sadness etc.
@vivekjha-uq3wn Жыл бұрын
Sir meri mom ki vitamin d . 4ngml aaya hai .and vitamin b12. 84 pgml aaya hai . Kitne months lagenge meri mom ko theek hone me ? Kitne months me unki symptoms improve honge?
@WeRStupid Жыл бұрын
She needs instant vitamin d and b12 supplements Give her for 3 months at least
@Dragon1-s9y Жыл бұрын
Sir my vitamin D level is 26 Please recommend dose
@shashanksrivastava8697 Жыл бұрын
Sir mujhe doctor ne 60k hafte main 2 goli ek sath khane ko kaha hai kya ye theek hai Mera vitamin d 21 hai
@Aditya-jx8jb2 жыл бұрын
Sir i have very low immunity how should i consume vitamin c?
@Seriouslyfunny12 жыл бұрын
Start cardio in morning. Before going for a run/jog/any other activity, take a vitamin c 500 mg pill. That should be more than enough. But do consult a doctor before this.
@freeidp Жыл бұрын
sir mera blood report me mera 19ng/ml aya h mai kina iu luuu please replay ❤❤❤❤❤
@ZSBVS2 жыл бұрын
sir please make a video on vitamin B12
@WeRStupid2 жыл бұрын
I will
@shubhammodi77982 жыл бұрын
Sir I've very negative effect of sleep pro When I first taken it The whole night I cough a lot and can't sleep whole night Any of the ingredients should cause allergy to me I have weak respiratory system and suffering from asthmatic symptoms I have messaged on whatsapp they have seen my message but don't reply I have also taken brain pro previously and I've no issue at all with it Please help
@WeRStupid2 жыл бұрын
It means ur sensitive to any one of the Ingredient So avoid taking it Someone else can use it Hundreds of people are using it without issues But allergies are individual Continue brain pro
@ibpsofficial9071 Жыл бұрын
sir can we take bone pro and joint pro together or taking bone pro is sufficient for a regular gym going person.
@WeRStupid Жыл бұрын
Just go for Bone Pro & Collagen Pro Joint Pro is only in case of joint pain
@ibpsofficial9071 Жыл бұрын
@@WeRStupid thank u so much sir 🙏
@kartikkharche19792 жыл бұрын
Sir can we take both brain Pro and Bone Pro after breakfast?
@WeRStupid2 жыл бұрын
Bone Pro yes Brain Pro may make u feel relaxed So take it before sleep
@yashrathore40092 ай бұрын
Are Akshay bhai kab se try kar raha hu, bone pro lene ka, aapki link open karne k baad bone pro supplement nahi aa raha hai, baaki sab supplements aa rahe hai, kaise lu bone pro
@WeRStupid2 ай бұрын
Here, order from this link www.mangoherbs.com/shop/60-bone-pro-tablets/
@jaydeep79702 жыл бұрын
Sir koi test suggest karo frequent urination ke liye
@dynamicmaths81354 ай бұрын
Urine culture
@ankitaaggarwal87222 ай бұрын
Sir, is it safe to take 400 mg of magnesium glycinate daily for females in early 30s?
@WeRStupid2 ай бұрын
Yes its quite safe As 400mg actually has very little elemental magnesium
@ankitaaggarwal87222 ай бұрын
@@WeRStupid thank you sir for replying. Ordered it. The combination you are giving in bone pro is rare to find 👍👍
@MariamKhairono-pg5zx Жыл бұрын
Sir i have gerd can i take vitamin d in injection form
@rajeshrawat761 Жыл бұрын
Sir in case we take 2000 tablets daily.. so pls suggest which medicine we can buy
@WeRStupid Жыл бұрын
Just visit mangoherbs.com And check BONE pro It's the complete bone supplement for u and it has all nutrients including 2000iu vitamin d , needed for ur bones
@SJ-wu9gx Жыл бұрын
@@WeRStupidsir the above mentioned bone pro has k2 as.m7??
@saurabhkarande87782 жыл бұрын
Kya Sleep Pro addictive hai??
@WeRStupid2 жыл бұрын
No its not There is no ingredient which is habit forming
@saurabhkarande87782 жыл бұрын
@@WeRStupid thanks ordered just now . Can you tell me if I give bone pro to my mother 40 age.
@surya.999 Жыл бұрын
Sir i want to ask that i want to increase height from 5.7 to 5.10 and i did research that vitamin d resulta in increasing height ,my question is i ma of 18 can i increase height how much vit d i should have to take and for how much time for getting noticable results
@rakshitpandey4978 Жыл бұрын
Sir is potassium deficiency common or rare,do we need to supplement it?
@nrjar Жыл бұрын
Severe potassium deficiencies are rare. Moderate deficiencies can be there for people who only eat non-veg or eat very less vegetables or plant based foods. As long as you include legumes, beans, vegetables in your diet, it should be fine.
@sheffinrvarghese16068 ай бұрын
Is vitamin d3 intake safe for teenagers?
@WeRStupid8 ай бұрын
It's not about age It's about deficiency 85% Indians are deficient in vitamin d So get it checked and take it asap
@jeelani55302 жыл бұрын
Big fan sir🙌🙌
@wahreindia27842 жыл бұрын
Boss plz apne hr supplement m veg or non veg ko clear kro holomark bhi lgaye kyonki mujh jaise kujh aise bhi h jo Mr jayenge pr non veg nhi khayenge plz plzzzzzzz
@rinaprusty662 жыл бұрын
Sir what is better working with shoes or bare feet at the gym.. Please reply sir??🙏🙏
@WeRStupid2 жыл бұрын
Anyways ur comfortable and habitual
@VivEkKuMaR-ml8qn2 жыл бұрын
Can I take one tablet of 60,000 IU/week for a lifetime if I don't go in the sunlight due to my night schedule?? Also, I go to the Gym regularly so.
@WeRStupid2 жыл бұрын
No Take 60000 iu for 2 months and then take 2000iu daily for life
@Kumarr393 Жыл бұрын
Aap ne ek baar bhi morning ki dhoop lene ki baat nahi ki kyu
@ruchirabanerjee6104 Жыл бұрын
Sir, 6 weeks back my Vitamin D level was 7ng/ml then my GP prescribed me 1 Vitamin D injection once a week for 6 weeks. My symptoms like Headache, Neck Pain and Vertigo has improved a lot but I am not 100% cured. So, in my situation should I wait for another two weeks to feel absolutely normal or I should continue with low dose Vitamin D capsules? One more thing, When should I (how many weeks after finishing my Vitamin D injection) go for blood test to check my Vitamin D level?
@krishanpalkaidwal8 ай бұрын
Me too suffering from vertigo for very long time. It all started when I start gymming in 2020. But still have vertigo can't sleep on my back can't bend forward and backward, can't make sudden movement, can't hear loud noise music especially DJ and headphones, can't eat my favourite food. Please guide me. I want to know to know all how you cured. Please Please Please
@ruchirabanerjee61048 ай бұрын
@@krishanpalkaidwal I understand your pain. I feel vertigo never goes completely, only it's intensity get lessened. I am still suffering from vertigo but of course mild. Take multi vitamin and you can try taking turmeric tablet and Shudh Gugul (Indian Sallaki) capsule. I noticed a huge difference in just one week after taking Turmeric and Gugul capsule.
@stayhealthy912529 күн бұрын
@@ruchirabanerjee6104mam abhi aapki problem door hui 😢
@sumanlata83712 жыл бұрын
great
@mohdiqbal21202 жыл бұрын
Salam mota hone k liye dawa btao
@ivinitmittal2 жыл бұрын
👍🏻
@fitwithsouvik62 жыл бұрын
❤️❤️
@theweirdIndian11 ай бұрын
Sir can we smoke after intake of the vitamin d capsule. Please suggest I'm a regular smoker
@WeRStupid11 ай бұрын
You can Vitamin D doesn't get absorbed instantly
@theweirdIndian11 ай бұрын
@@WeRStupid thank you Sir
@NagendraSingh-ye3kx2 жыл бұрын
Jai hind 🇮🇳
@VeganBoyDipankarRoy7 ай бұрын
Channel ka name mujhe bilkul pasand nahi aaya 😑
@DeepakDeepak-ek6mp5 ай бұрын
Tum such me stupid hooo
@VeganBoyDipankarRoy5 ай бұрын
@@DeepakDeepak-ek6mp Tujhe pasand hai yaani tu 100% Stupid hai 😅
@sawansawan45362 жыл бұрын
👍👍👍
@SeebaShaikh-i9t10 ай бұрын
I love you 😊
@rv_EditZ8112 ай бұрын
@@SeebaShaikh-i9t chiiiiiiii
@worldallinone26572 жыл бұрын
Sir plz 🙏Vitamin B12 pr video banao
@WeRStupid2 жыл бұрын
I will
@easydonffx4522 Жыл бұрын
LOL google says 600iu is enough for a person in a day
@WeRStupid Жыл бұрын
Google doesn't say that U have to search for proper resources and studies on Google
@rajeshrakeshhota3243 Жыл бұрын
Take magnesium and vitamin K and with vitamin D3 and with 2.5 lit water
@Lucky-qh1do5 ай бұрын
Is Caleat kd plus tablets good? I also have hypothyroidism?🙏